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200 Fish Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Fish Eel Mixed Species Raw
    2127.7μg (236% DV) in 1 fillet
    Database: Standard Release (Source)
  2. Cooked Eel
    1807.8μg (201% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  3. Bluefin Tuna (Cooked)
    1286.9μg (143% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  4. Tuna Pot Pie
    1230.4μg (137% DV) in 1 pie
    Database: FNDDS (Source)
  5. Bluefin Tuna (Raw)
    556.8μg (62% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  6. Seafood Newburg
    488μg (54% DV) in 1 cup
    Database: FNDDS (Source)
  7. Oyster Pie
    472.3μg (52% DV) in 1 pie
    Database: FNDDS (Source)
  8. Lobster Newburg
    456.3μg (51% DV) in 1 cup
    Database: FNDDS (Source)
  9. Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal
    399.4μg (44% DV) in 1 meal (11 oz)
    Database: FNDDS (Source)
  10. Eel Smoked
    386.7μg (43% DV) in 1 oz, boneless
    Database: FNDDS (Source)
  11. Shrimp Curry
    346.9μg (39% DV) in 1 cup
    Database: FNDDS (Source)
  12. Shrimp In Garlic Sauce Puerto Rican Style
    345.6μg (38% DV) in 1 cup
    Database: FNDDS (Source)
  13. Fish Curry
    311.5μg (35% DV) in 1 cup
    Database: FNDDS (Source)
  14. Eel Steamed Or Poached
    256.5μg (28% DV) in 1 oz, boneless, raw (yield after cooking)
    Database: FNDDS (Source)
  15. Shrimp Creole No Rice
    255.8μg (28% DV) in 1 cup
    Database: FNDDS (Source)
  16. Canned Eastern Oysters
    244.8μg (27% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  17. Smoked Sturgeon
    238μg (26% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  18. Lobster With Bread Stuffing Baked
    236μg (26% DV) in 1 lobster
    Database: FNDDS (Source)
  19. Codfish With Starchy Vegetables Puerto Rican Style
    231.8μg (26% DV) in 1 cup
    Database: FNDDS (Source)
  20. Cooked Sturgeon
    223.6μg (25% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  21. Eel Cooked Ns As To Cooking Method
    222.3μg (25% DV) in 1 oz, boneless, cooked
    Database: FNDDS (Source)
  22. Cooked King Mackerel
    214.2μg (24% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  23. Fish Timbale Or Mousse
    206.5μg (23% DV) in 1 cup
    Database: FNDDS (Source)
  24. Crab Imperial
    202μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  25. Salmon Coated Fried Made With Margarine
    190.4μg (21% DV) in 1 small fillet
    Database: FNDDS (Source)
  26. Fish Mackerel King Raw
    185.3μg (21% DV) in 3 oz
    Database: Standard Release (Source)
  27. Fish Bluefish Raw
    180μg (20% DV) in 1 fillet
    Database: Standard Release (Source)
  28. Fish Sturgeon Mixed Species Raw
    178.5μg (20% DV) in 3 oz
    Database: Standard Release (Source)
  29. Crab Deviled
    176.8μg (20% DV) in 1 cup
    Database: FNDDS (Source)
  30. Cooked Cuttlefish
    172.6μg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  31. Halibut Coated Fried Made With Margarine
    171.7μg (19% DV) in 1 small fillet
    Database: FNDDS (Source)
  32. Salmon Coated Fried Made With Butter
    170μg (19% DV) in 1 small fillet
    Database: FNDDS (Source)
  33. Trout Coated Fried Made With Margarine
    166.1μg (18% DV) in 1 small fillet
    Database: FNDDS (Source)
  34. Haddock With Chopped Spinach Diet Frozen Meal
    163.2μg (18% DV) in 1 meal (9 oz)
    Database: FNDDS (Source)
  35. Fish Bluefish Cooked Dry Heat
    161.5μg (18% DV) in 1 fillet
    Database: Standard Release (Source)
  36. Fish Wolffish Atlantic Cooked Dry Heat
    154.7μg (17% DV) in 1/2 fillet
    Database: Standard Release (Source)
  37. Trout Coated Fried Made With Butter
    153.7μg (17% DV) in 1 small fillet
    Database: FNDDS (Source)
  38. Halibut Coated Fried Made With Butter
    151.3μg (17% DV) in 1 small fillet
    Database: FNDDS (Source)
  39. Cod Coated Fried Made With Margarine
    149.6μg (17% DV) in 1 small fillet
    Database: FNDDS (Source)
  40. Shrimp Cocktail
    149.5μg (17% DV) in 1 cup
    Database: FNDDS (Source)
  41. Tuna Noodle Casserole With Cream Or White Sauce
    147.8μg (16% DV) in 1 cup
    Database: FNDDS (Source)
  42. Cooked Clams
    145.4μg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Lobster With Butter Sauce
    144.8μg (16% DV) in 1 cup
    Database: FNDDS (Source)
  44. Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal
    144.8μg (16% DV) in 1 meal (10 oz)
    Database: FNDDS (Source)
  45. Salmon Coated Baked Or Broiled Made With Margarine
    142.8μg (16% DV) in 1 small fillet
    Database: FNDDS (Source)
  46. Clam Cake Or Patty
    141.6μg (16% DV) in 1 cake or patty
    Database: FNDDS (Source)
  47. Trout Coated Baked Or Broiled Made With Margarine
    136.7μg (15% DV) in 1 small fillet
    Database: FNDDS (Source)
  48. Trout Baked Or Broiled Made With Margarine
    134.5μg (15% DV) in 1 small fillet
    Database: FNDDS (Source)
  49. Shark Baked Or Broiled Fat Not Added In Cooking
    134.3μg (15% DV) in 1 small fillet
    Database: FNDDS (Source)
  50. Clam Sauce White
    132μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  51. Shark Cooked Ns As To Cooking Method
    130.9μg (15% DV) in 1 small fillet
    Database: FNDDS (Source)
  52. Shark Baked Or Broiled Fat Added In Cooking
    130.9μg (15% DV) in 1 small fillet
    Database: FNDDS (Source)
  53. Salmon Coated Baked Or Broiled Made With Butter
    129.2μg (14% DV) in 1 small fillet
    Database: FNDDS (Source)
  54. Cod Coated Fried Made With Butter
    129.2μg (14% DV) in 1 small fillet
    Database: FNDDS (Source)
  55. Trout Baked Or Broiled Made With Butter
    127.7μg (14% DV) in 1 small fillet
    Database: FNDDS (Source)
  56. Trout Coated Baked Or Broiled Made With Butter
    127.7μg (14% DV) in 1 small fillet
    Database: FNDDS (Source)
  57. Canned Clams
    126.7μg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Fish Salmon Chinook Cooked Dry Heat
    126.7μg (14% DV) in 3 oz
    Database: Standard Release (Source)
  59. Tuna Noodle Casserole With Vegetables Cream Or White Sauce
    125.4μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  60. Cooked Pacific Oysters
    124.1μg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Halibut Coated Baked Or Broiled Made With Margarine
    122.4μg (14% DV) in 1 small fillet
    Database: FNDDS (Source)
  62. Tuna Salad With Cheese
    119μg (13% DV) in 1 cup
    Database: FNDDS (Source)
  63. Salmon Baked Or Broiled Made With Margarine
    119μg (13% DV) in 1 small fillet
    Database: FNDDS (Source)
  64. Shark Steamed Or Poached
    119μg (13% DV) in 1 small fillet
    Database: FNDDS (Source)
  65. Mussels With Tomato-Based Sauce
    117.6μg (13% DV) in 1 cup
    Database: FNDDS (Source)
  66. Farmed Atlantic Salmon
    117.3μg (13% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  67. Shark Coated Baked Or Broiled Fat Not Added In Cooking
    115.6μg (13% DV) in 1 small fillet
    Database: FNDDS (Source)
  68. Fish Salmon Chinook Raw
    115.6μg (13% DV) in 3 oz
    Database: Standard Release (Source)
  69. Shrimp Scampi
    112.9μg (13% DV) in 1 cup
    Database: FNDDS (Source)
  70. Shark Coated Baked Or Broiled Fat Added In Cooking
    112.2μg (12% DV) in 1 small fillet
    Database: FNDDS (Source)
  71. Shark Coated Fried
    112.2μg (12% DV) in 1 small fillet
    Database: FNDDS (Source)
  72. Shrimp And Noodles With Cream Or White Sauce
    112μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  73. Fish Ns As To Type Coated Fried Made With Margarine
    110.7μg (12% DV) in 1 small fillet
    Database: FNDDS (Source)
  74. Salmon Baked Or Broiled Made With Butter
    110.5μg (12% DV) in 1 small fillet
    Database: FNDDS (Source)
  75. Halibut Coated Baked Or Broiled Made With Butter
    107.1μg (12% DV) in 1 small fillet
    Database: FNDDS (Source)
  76. Tuna Loaf
    107.1μg (12% DV) in 1 slice
    Database: FNDDS (Source)
  77. Flounder Coated Fried Made With Margarine
    106.2μg (12% DV) in 1 small fillet
    Database: FNDDS (Source)
  78. Perch Coated Fried Made With Margarine
    105.1μg (12% DV) in 1 small fillet
    Database: FNDDS (Source)
  79. Flounder With Crab Stuffing
    102.9μg (11% DV) in 1 piece
    Database: FNDDS (Source)
  80. Fish With Cream Or White Sauce Not Tuna Or Lobster
    102.1μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  81. Tuna With Cream Or White Sauce
    101.9μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  82. Salmon Loaf
    101.9μg (11% DV) in 1 slice
    Database: FNDDS (Source)
  83. Flounder With Chopped Broccoli Diet Frozen Meal
    101.8μg (11% DV) in 1 meal (12.4 oz)
    Database: FNDDS (Source)
  84. Trout Baked Or Broiled Made Without Fat
    101.7μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  85. Trout Baked Or Broiled Made With Cooking Spray
    101.7μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  86. Trout Steamed Or Poached
    101.7μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  87. Cooked Grouper
    101μg (11% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  88. Trout Coated Fried Made Without Fat
    100.6μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  89. Trout Coated Fried Made With Cooking Spray
    100.6μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  90. Cooked Coho Salmon (Farmed)
    100.3μg (11% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  91. Shrimp Shish Kabob With Vegetables Excluding Potatoes
    99μg (11% DV) in 1 shishkabob
    Database: FNDDS (Source)
  92. Cooked Sockeye Salmon
    98.6μg (11% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  93. Cooked Mahimahi
    98.6μg (11% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  94. Mackerel Cake Or Patty
    98.4μg (11% DV) in 1 cake or patty
    Database: FNDDS (Source)
  95. Shrimp Cake Or Patty
    98.4μg (11% DV) in 1 cake or patty
    Database: FNDDS (Source)
  96. Trout Cooked Ns As To Cooking Method
    98.3μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  97. Trout Baked Or Broiled Made With Oil
    98.3μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  98. Fish Ns As To Type Coated Fried Made With Butter
    97.2μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  99. Catfish Coated Fried Made With Margarine
    97.2μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  100. Tilapia Coated Fried Made With Margarine
    97.2μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  101. Fish Wolffish Atlantic Raw
    96.1μg (11% DV) in 3 oz
    Database: Standard Release (Source)
  102. Mollusks Cuttlefish Mixed Species Raw
    96.1μg (11% DV) in 3 oz
    Database: Standard Release (Source)
  103. Cod Coated Baked Or Broiled Made With Margarine
    95.2μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  104. Flounder Coated Fried Made With Butter
    92.7μg (10% DV) in 1 small fillet
    Database: FNDDS (Source)
  105. Atlantic Mackerel (Cooked)
    91.8μg (10% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  106. Halibut Baked Or Broiled Made With Margarine
    91.8μg (10% DV) in 1 small fillet
    Database: FNDDS (Source)
  107. Perch Coated Fried Made With Butter
    91.5μg (10% DV) in 1 small fillet
    Database: FNDDS (Source)
  108. Shrimp With Crab Stuffing
    91μg (10% DV) in 1 cup
    Database: FNDDS (Source)
  109. Whiting Coated Baked Or Broiled Made With Margarine
    90.4μg (10% DV) in 1 small fillet
    Database: FNDDS (Source)
  110. Shrimp Creole With Rice
    87.5μg (10% DV) in 1 cup
    Database: FNDDS (Source)
  111. Trout Coated Baked Or Broiled Made Without Fat
    87μg (10% DV) in 1 small fillet
    Database: FNDDS (Source)
  112. Cooked Coho Salmon (Wild)
    86.7μg (10% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  113. Cooked Sablefish
    86.7μg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  114. Trout Coated Baked Or Broiled Made With Cooking Spray
    85.9μg (10% DV) in 1 small fillet
    Database: FNDDS (Source)
  115. Trout Coated Fried Made With Oil
    85.9μg (10% DV) in 1 small fillet
    Database: FNDDS (Source)
  116. Octopus Dried Boiled
    85.9μg (10% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  117. Shrimp And Noodles With Cheese Sauce
    85.1μg (9% DV) in 1 cup
    Database: FNDDS (Source)
  118. Catfish Coated Fried Made With Butter
    84.8μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  119. Tilapia Coated Fried Made With Butter
    84.8μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  120. Trout Coated Baked Or Broiled Made With Oil
    82.5μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  121. Salmon Coated Fried Made Without Fat
    81.6μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  122. Cod Coated Baked Or Broiled Made With Butter
    81.6μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  123. Halibut Baked Or Broiled Made With Butter
    81.6μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  124. Whiting Coated Baked Or Broiled Made With Butter
    81.4μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  125. Fish Cisco Smoked
    80.4μg (9% DV) in 1 oz
    Database: Standard Release (Source)
  126. Salmon Coated Fried Made With Cooking Spray
    79.9μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  127. Fish Sablefish Raw
    79.1μg (9% DV) in 3 oz
    Database: Standard Release (Source)
  128. Smoked Whitefish
    77.5μg (9% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  129. Cooked Blue Mussels
    77.4μg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  130. Mollusks Clam Mixed Species Cooked Breaded And Fried
    77.4μg (9% DV) in 3 oz
    Database: Standard Release (Source)
  131. Fish And Rice With Cream Sauce
    76.9μg (9% DV) in 1 cup
    Database: FNDDS (Source)
  132. Clams (Raw)
    76.5μg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  133. Octopus (Cooked)
    76.5μg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  134. Cooked Shrimp
    76.5μg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  135. Mollusks Oyster Eastern Cooked Breaded And Fried
    76.5μg (9% DV) in 3 oz
    Database: Standard Release (Source)
  136. Mackerel Coated Fried
    74.8μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  137. Tuna Noodle Casserole With Mushroom Sauce
    73.9μg (8% DV) in 1 cup
    Database: FNDDS (Source)
  138. Tuna Salad With Egg
    73.8μg (8% DV) in 1 cup
    Database: FNDDS (Source)
  139. Whiting Baked Or Broiled Made With Margarine
    73.5μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  140. Pickled Herring
    73.3μg (8% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  141. Fish Sucker White Cooked Dry Heat
    73.2μg (8% DV) in 1 fillet
    Database: Standard Release (Source)
  142. Mollusks Mussel Blue Raw
    72μg (8% DV) in 1 cup
    Database: Standard Release (Source)
  143. Mackerel Baked Or Broiled Fat Not Added In Cooking
    71.4μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  144. Flounder Coated Baked Or Broiled Made With Margarine
    71.2μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  145. Cooked Rainbow Trout
    71μg (8% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  146. Lomi Salmon
    70.2μg (8% DV) in 1 cup
    Database: FNDDS (Source)
  147. Octopus Salad Puerto Rican Style
    70.2μg (8% DV) in 1 cup
    Database: FNDDS (Source)
  148. Perch Coated Baked Or Broiled Made With Margarine
    70.1μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  149. Swordfish Coated Fried
    69.7μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  150. Mackerel Cooked Ns As To Cooking Method
    69.7μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  151. Mackerel Baked Or Broiled Fat Added In Cooking
    69.7μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  152. Bouillabaisse
    68.1μg (8% DV) in 1 cup
    Database: FNDDS (Source)
  153. Salmon Baked Or Broiled Made Without Fat
    68μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  154. Salmon Baked Or Broiled Made With Cooking Spray
    68μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  155. Salmon Coated Fried Made With Oil
    68μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  156. Mackerel Coated Baked Or Broiled Fat Not Added In Cooking
    68μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  157. Whiting Baked Or Broiled Made With Butter
    66.7μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  158. Rainbow Trout (Raw)
    66.4μg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  159. Salmon Cooked Ns As To Cooking Method
    66.3μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  160. Salmon Baked Or Broiled Made With Oil
    66.3μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  161. Swordfish Baked Or Broiled Fat Not Added In Cooking
    66.3μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  162. Shellfish And Noodles With Tomato-Based Sauce
    65μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  163. Herring Pickled In Cream Sauce
    64.7μg (7% DV) in 1 oz, boneless
    Database: FNDDS (Source)
  164. Salmon Coated Baked Or Broiled Made Without Fat
    64.6μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  165. Salmon Coated Baked Or Broiled Made With Cooking Spray
    64.6μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  166. Swordfish Steamed Or Poached
    64.6μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  167. Cooked Sea Bass
    64.6μg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  168. Mackerel Coated Baked Or Broiled Fat Added In Cooking
    64.6μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  169. Oysters Rockefeller
    64.3μg (7% DV) in 1 oyster, no shell
    Database: FNDDS (Source)
  170. Scallops With Cheese Sauce
    63.4μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  171. Swordfish Cooked Ns As To Cooking Method
    62.9μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  172. Swordfish Baked Or Broiled Fat Added In Cooking
    62.9μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  173. Swordfish Coated Baked Or Broiled Fat Not Added In Cooking
    62.9μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  174. Scallops And Noodles With Cheese Sauce
    62.7μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  175. Ceviche
    62.5μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  176. Catfish Coated Baked Or Broiled Made With Margarine
    62.2μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  177. Tilapia Coated Baked Or Broiled Made With Margarine
    62.2μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  178. Flounder Coated Baked Or Broiled Made With Butter
    62.2μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  179. Salmon Coated Baked Or Broiled Made With Oil
    61.2μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  180. Perch Coated Baked Or Broiled Made With Butter
    61μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  181. Salmon Steamed Or Poached
    59.5μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  182. Swordfish Coated Baked Or Broiled Fat Added In Cooking
    59.5μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  183. Fish Shark Mixed Species Raw
    59.5μg (7% DV) in 3 oz
    Database: Standard Release (Source)
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