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200 Fish Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Fish Eel Mixed Species Raw
    2127.7μg (236% DV) in 1 fillet
    Database: Standard Release (Source)
  2. Cooked Eel
    1807.8μg (201% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  3. Bluefin Tuna (Cooked)
    1286.9μg (143% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  4. Tuna Pot Pie
    1230.4μg (137% DV) in 1 pie
    Database: FNDDS (Source)
  5. Bluefin Tuna (Raw)
    556.8μg (62% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  6. Seafood Newburg
    488μg (54% DV) in 1 cup
    Database: FNDDS (Source)
  7. Oyster Pie
    472.3μg (52% DV) in 1 pie
    Database: FNDDS (Source)
  8. Lobster Newburg
    456.3μg (51% DV) in 1 cup
    Database: FNDDS (Source)
  9. Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce
    413.1μg (46% DV) in 1 cup
    Database: FNDDS (Source)
  10. Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal
    399.4μg (44% DV) in 1 meal (11 oz)
    Database: FNDDS (Source)
  11. Eel Smoked
    386.7μg (43% DV) in 1 oz, boneless
    Database: FNDDS (Source)
  12. Shrimp Curry
    346.9μg (39% DV) in 1 cup
    Database: FNDDS (Source)
  13. Shrimp In Garlic Sauce Puerto Rican Style
    345.6μg (38% DV) in 1 cup
    Database: FNDDS (Source)
  14. Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce
    342.7μg (38% DV) in 1 cup
    Database: FNDDS (Source)
  15. Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce
    333.8μg (37% DV) in 1 cup
    Database: FNDDS (Source)
  16. Fish Curry
    311.5μg (35% DV) in 1 cup
    Database: FNDDS (Source)
  17. Fish Noodles And Vegetables Including Carrots Broccoli And/or Dark Green Leafy; Cheese Sauce
    266μg (30% DV) in 1 cup
    Database: FNDDS (Source)
  18. Eel Steamed Or Poached
    256.5μg (28% DV) in 1 oz, boneless, raw (yield after cooking)
    Database: FNDDS (Source)
  19. Shrimp Creole No Rice
    255.8μg (28% DV) in 1 cup
    Database: FNDDS (Source)
  20. Canned Eastern Oysters
    244.8μg (27% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  21. Smoked Sturgeon
    238μg (26% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  22. Lobster With Bread Stuffing Baked
    236μg (26% DV) in 1 lobster
    Database: FNDDS (Source)
  23. Codfish With Starchy Vegetables Puerto Rican Style
    231.8μg (26% DV) in 1 cup
    Database: FNDDS (Source)
  24. Cooked Sturgeon
    223.6μg (25% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  25. Eel Cooked Ns As To Cooking Method
    222.3μg (25% DV) in 1 oz, boneless, cooked
    Database: FNDDS (Source)
  26. Cooked King Mackerel
    214.2μg (24% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  27. Fish Timbale Or Mousse
    206.5μg (23% DV) in 1 cup
    Database: FNDDS (Source)
  28. Crab Imperial
    202μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  29. Salmon Coated Fried Made With Margarine
    190.4μg (21% DV) in 1 small fillet
    Database: FNDDS (Source)
  30. Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce
    186.5μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  31. Fish Mackerel King Raw
    185.3μg (21% DV) in 3 oz
    Database: Standard Release (Source)
  32. Fish Bluefish Raw
    180μg (20% DV) in 1 fillet
    Database: Standard Release (Source)
  33. Fish Sturgeon Mixed Species Raw
    178.5μg (20% DV) in 3 oz
    Database: Standard Release (Source)
  34. Crab Deviled
    176.8μg (20% DV) in 1 cup
    Database: FNDDS (Source)
  35. Cooked Cuttlefish
    172.6μg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  36. Halibut Coated Fried Made With Margarine
    171.7μg (19% DV) in 1 small fillet
    Database: FNDDS (Source)
  37. Salmon Coated Fried Made With Butter
    170μg (19% DV) in 1 small fillet
    Database: FNDDS (Source)
  38. Trout Coated Fried Made With Margarine
    166.1μg (18% DV) in 1 small fillet
    Database: FNDDS (Source)
  39. Haddock With Chopped Spinach Diet Frozen Meal
    163.2μg (18% DV) in 1 meal (9 oz)
    Database: FNDDS (Source)
  40. Fish Bluefish Cooked Dry Heat
    161.5μg (18% DV) in 1 fillet
    Database: Standard Release (Source)
  41. Fish Wolffish Atlantic Cooked Dry Heat
    154.7μg (17% DV) in 1/2 fillet
    Database: Standard Release (Source)
  42. Trout Coated Fried Made With Butter
    153.7μg (17% DV) in 1 small fillet
    Database: FNDDS (Source)
  43. Halibut Coated Fried Made With Butter
    151.3μg (17% DV) in 1 small fillet
    Database: FNDDS (Source)
  44. Cod Coated Fried Made With Margarine
    149.6μg (17% DV) in 1 small fillet
    Database: FNDDS (Source)
  45. Shrimp Cocktail
    149.5μg (17% DV) in 1 cup
    Database: FNDDS (Source)
  46. Tuna Noodle Casserole With Cream Or White Sauce
    147.8μg (16% DV) in 1 cup
    Database: FNDDS (Source)
  47. Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing
    147.3μg (16% DV) in 1 cup
    Database: FNDDS (Source)
  48. Seafood Garden Salad With Seafood Lettuce Tomato And/or Carrots Other Vegetables No Dressing
    147.3μg (16% DV) in 1 cup
    Database: FNDDS (Source)
  49. Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing
    146.3μg (16% DV) in 1 cup
    Database: FNDDS (Source)
  50. Cooked Clams
    145.4μg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Lobster With Butter Sauce
    144.8μg (16% DV) in 1 cup
    Database: FNDDS (Source)
  52. Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal
    144.8μg (16% DV) in 1 meal (10 oz)
    Database: FNDDS (Source)
  53. Salmon Coated Baked Or Broiled Made With Margarine
    142.8μg (16% DV) in 1 small fillet
    Database: FNDDS (Source)
  54. Clam Cake Or Patty
    141.6μg (16% DV) in 1 cake or patty
    Database: FNDDS (Source)
  55. Trout Coated Baked Or Broiled Made With Margarine
    136.7μg (15% DV) in 1 small fillet
    Database: FNDDS (Source)
  56. Trout Baked Or Broiled Made With Margarine
    134.5μg (15% DV) in 1 small fillet
    Database: FNDDS (Source)
  57. Shark Baked Or Broiled Fat Not Added In Cooking
    134.3μg (15% DV) in 1 small fillet
    Database: FNDDS (Source)
  58. Clam Sauce White
    132μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  59. Shark Cooked Ns As To Cooking Method
    130.9μg (15% DV) in 1 small fillet
    Database: FNDDS (Source)
  60. Shark Baked Or Broiled Fat Added In Cooking
    130.9μg (15% DV) in 1 small fillet
    Database: FNDDS (Source)
  61. Salmon Coated Baked Or Broiled Made With Butter
    129.2μg (14% DV) in 1 small fillet
    Database: FNDDS (Source)
  62. Cod Coated Fried Made With Butter
    129.2μg (14% DV) in 1 small fillet
    Database: FNDDS (Source)
  63. Trout Baked Or Broiled Made With Butter
    127.7μg (14% DV) in 1 small fillet
    Database: FNDDS (Source)
  64. Trout Coated Baked Or Broiled Made With Butter
    127.7μg (14% DV) in 1 small fillet
    Database: FNDDS (Source)
  65. Canned Clams
    126.7μg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Fish Salmon Chinook Cooked Dry Heat
    126.7μg (14% DV) in 3 oz
    Database: Standard Release (Source)
  67. Tuna Noodle Casserole With Vegetables Cream Or White Sauce
    125.4μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  68. Cooked Pacific Oysters
    124.1μg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Halibut Coated Baked Or Broiled Made With Margarine
    122.4μg (14% DV) in 1 small fillet
    Database: FNDDS (Source)
  70. Tuna Salad With Cheese
    119μg (13% DV) in 1 cup
    Database: FNDDS (Source)
  71. Salmon Baked Or Broiled Made With Margarine
    119μg (13% DV) in 1 small fillet
    Database: FNDDS (Source)
  72. Shark Steamed Or Poached
    119μg (13% DV) in 1 small fillet
    Database: FNDDS (Source)
  73. Mussels With Tomato-Based Sauce
    117.6μg (13% DV) in 1 cup
    Database: FNDDS (Source)
  74. Farmed Atlantic Salmon
    117.3μg (13% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  75. Shark Coated Baked Or Broiled Fat Not Added In Cooking
    115.6μg (13% DV) in 1 small fillet
    Database: FNDDS (Source)
  76. Fish Salmon Chinook Raw
    115.6μg (13% DV) in 3 oz
    Database: Standard Release (Source)
  77. Shrimp Scampi
    112.9μg (13% DV) in 1 cup
    Database: FNDDS (Source)
  78. Shark Coated Baked Or Broiled Fat Added In Cooking
    112.2μg (12% DV) in 1 small fillet
    Database: FNDDS (Source)
  79. Shark Coated Fried
    112.2μg (12% DV) in 1 small fillet
    Database: FNDDS (Source)
  80. Shrimp And Noodles With Cream Or White Sauce
    112μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  81. Fish Ns As To Type Coated Fried Made With Margarine
    110.7μg (12% DV) in 1 small fillet
    Database: FNDDS (Source)
  82. Salmon Baked Or Broiled Made With Butter
    110.5μg (12% DV) in 1 small fillet
    Database: FNDDS (Source)
  83. Shrimp Garden Salad Shrimp Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing
    110.2μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  84. Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing
    109.3μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  85. Halibut Coated Baked Or Broiled Made With Butter
    107.1μg (12% DV) in 1 small fillet
    Database: FNDDS (Source)
  86. Tuna Loaf
    107.1μg (12% DV) in 1 slice
    Database: FNDDS (Source)
  87. Flounder Coated Fried Made With Margarine
    106.2μg (12% DV) in 1 small fillet
    Database: FNDDS (Source)
  88. Perch Coated Fried Made With Margarine
    105.1μg (12% DV) in 1 small fillet
    Database: FNDDS (Source)
  89. Seafood Garden Salad With Seafood Lettuce Vegetables Excluding Tomato And Carrots No Dressing
    103.6μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  90. Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce
    103.3μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  91. Flounder With Crab Stuffing
    102.9μg (11% DV) in 1 piece
    Database: FNDDS (Source)
  92. Fish With Cream Or White Sauce Not Tuna Or Lobster
    102.1μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  93. Tuna With Cream Or White Sauce
    101.9μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  94. Salmon Loaf
    101.9μg (11% DV) in 1 slice
    Database: FNDDS (Source)
  95. Flounder With Chopped Broccoli Diet Frozen Meal
    101.8μg (11% DV) in 1 meal (12.4 oz)
    Database: FNDDS (Source)
  96. Trout Baked Or Broiled Made Without Fat
    101.7μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  97. Trout Baked Or Broiled Made With Cooking Spray
    101.7μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  98. Trout Steamed Or Poached
    101.7μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  99. Cooked Grouper
    101μg (11% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  100. Trout Coated Fried Made Without Fat
    100.6μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  101. Trout Coated Fried Made With Cooking Spray
    100.6μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  102. Cooked Coho Salmon (Farmed)
    100.3μg (11% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  103. Shrimp Shish Kabob With Vegetables Excluding Potatoes
    99μg (11% DV) in 1 shishkabob
    Database: FNDDS (Source)
  104. Cooked Sockeye Salmon
    98.6μg (11% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  105. Cooked Mahimahi
    98.6μg (11% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  106. Mackerel Cake Or Patty
    98.4μg (11% DV) in 1 cake or patty
    Database: FNDDS (Source)
  107. Shrimp Cake Or Patty
    98.4μg (11% DV) in 1 cake or patty
    Database: FNDDS (Source)
  108. Trout Cooked Ns As To Cooking Method
    98.3μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  109. Trout Baked Or Broiled Made With Oil
    98.3μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  110. Fish Ns As To Type Coated Fried Made With Butter
    97.2μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  111. Catfish Coated Fried Made With Margarine
    97.2μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  112. Tilapia Coated Fried Made With Margarine
    97.2μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  113. Fish Wolffish Atlantic Raw
    96.1μg (11% DV) in 3 oz
    Database: Standard Release (Source)
  114. Mollusks Cuttlefish Mixed Species Raw
    96.1μg (11% DV) in 3 oz
    Database: Standard Release (Source)
  115. Cod Coated Baked Or Broiled Made With Margarine
    95.2μg (11% DV) in 1 small fillet
    Database: FNDDS (Source)
  116. Flounder Coated Fried Made With Butter
    92.7μg (10% DV) in 1 small fillet
    Database: FNDDS (Source)
  117. Atlantic Mackerel (Cooked)
    91.8μg (10% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  118. Halibut Baked Or Broiled Made With Margarine
    91.8μg (10% DV) in 1 small fillet
    Database: FNDDS (Source)
  119. Perch Coated Fried Made With Butter
    91.5μg (10% DV) in 1 small fillet
    Database: FNDDS (Source)
  120. Shrimp With Crab Stuffing
    91μg (10% DV) in 1 cup
    Database: FNDDS (Source)
  121. Whiting Coated Baked Or Broiled Made With Margarine
    90.4μg (10% DV) in 1 small fillet
    Database: FNDDS (Source)
  122. Shrimp Creole With Rice
    87.5μg (10% DV) in 1 cup
    Database: FNDDS (Source)
  123. Trout Coated Baked Or Broiled Made Without Fat
    87μg (10% DV) in 1 small fillet
    Database: FNDDS (Source)
  124. Cooked Coho Salmon (Wild)
    86.7μg (10% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  125. Cooked Sablefish
    86.7μg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  126. Trout Coated Baked Or Broiled Made With Cooking Spray
    85.9μg (10% DV) in 1 small fillet
    Database: FNDDS (Source)
  127. Trout Coated Fried Made With Oil
    85.9μg (10% DV) in 1 small fillet
    Database: FNDDS (Source)
  128. Octopus Dried Boiled
    85.9μg (10% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  129. Shrimp And Noodles With Cheese Sauce
    85.1μg (9% DV) in 1 cup
    Database: FNDDS (Source)
  130. Catfish Coated Fried Made With Butter
    84.8μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  131. Tilapia Coated Fried Made With Butter
    84.8μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  132. Trout Coated Baked Or Broiled Made With Oil
    82.5μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  133. Salmon Coated Fried Made Without Fat
    81.6μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  134. Cod Coated Baked Or Broiled Made With Butter
    81.6μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  135. Halibut Baked Or Broiled Made With Butter
    81.6μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  136. Whiting Coated Baked Or Broiled Made With Butter
    81.4μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  137. Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce
    80.6μg (9% DV) in 1 cup
    Database: FNDDS (Source)
  138. Fish Cisco Smoked
    80.4μg (9% DV) in 1 oz
    Database: Standard Release (Source)
  139. Salmon Coated Fried Made With Cooking Spray
    79.9μg (9% DV) in 1 small fillet
    Database: FNDDS (Source)
  140. Fish Sablefish Raw
    79.1μg (9% DV) in 3 oz
    Database: Standard Release (Source)
  141. Tuna Casserole With Vegetables And Mushroom Sauce No Noodles
    78.4μg (9% DV) in 1 cup
    Database: FNDDS (Source)
  142. Smoked Whitefish
    77.5μg (9% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  143. Cooked Blue Mussels
    77.4μg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  144. Mollusks Clam Mixed Species Cooked Breaded And Fried
    77.4μg (9% DV) in 3 oz
    Database: Standard Release (Source)
  145. Fish And Rice With Cream Sauce
    76.9μg (9% DV) in 1 cup
    Database: FNDDS (Source)
  146. Clams (Raw)
    76.5μg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  147. Octopus (Cooked)
    76.5μg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  148. Cooked Shrimp
    76.5μg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  149. Mollusks Oyster Eastern Cooked Breaded And Fried
    76.5μg (9% DV) in 3 oz
    Database: Standard Release (Source)
  150. Mackerel Coated Fried
    74.8μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  151. Tuna Noodle Casserole With Mushroom Sauce
    73.9μg (8% DV) in 1 cup
    Database: FNDDS (Source)
  152. Tuna Salad With Egg
    73.8μg (8% DV) in 1 cup
    Database: FNDDS (Source)
  153. Whiting Baked Or Broiled Made With Margarine
    73.5μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  154. Pickled Herring
    73.3μg (8% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  155. Fish Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce
    73.2μg (8% DV) in 1 cup
    Database: FNDDS (Source)
  156. Fish Sucker White Cooked Dry Heat
    73.2μg (8% DV) in 1 fillet
    Database: Standard Release (Source)
  157. Mollusks Mussel Blue Raw
    72μg (8% DV) in 1 cup
    Database: Standard Release (Source)
  158. Mackerel Baked Or Broiled Fat Not Added In Cooking
    71.4μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  159. Flounder Coated Baked Or Broiled Made With Margarine
    71.2μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  160. Cooked Rainbow Trout
    71μg (8% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  161. Lomi Salmon
    70.2μg (8% DV) in 1 cup
    Database: FNDDS (Source)
  162. Octopus Salad Puerto Rican Style
    70.2μg (8% DV) in 1 cup
    Database: FNDDS (Source)
  163. Perch Coated Baked Or Broiled Made With Margarine
    70.1μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  164. Swordfish Coated Fried
    69.7μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  165. Mackerel Cooked Ns As To Cooking Method
    69.7μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  166. Mackerel Baked Or Broiled Fat Added In Cooking
    69.7μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  167. Bouillabaisse
    68.1μg (8% DV) in 1 cup
    Database: FNDDS (Source)
  168. Salmon Baked Or Broiled Made Without Fat
    68μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  169. Salmon Baked Or Broiled Made With Cooking Spray
    68μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  170. Salmon Coated Fried Made With Oil
    68μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  171. Mackerel Coated Baked Or Broiled Fat Not Added In Cooking
    68μg (8% DV) in 1 small fillet
    Database: FNDDS (Source)
  172. Whiting Baked Or Broiled Made With Butter
    66.7μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  173. Rainbow Trout (Raw)
    66.4μg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  174. Salmon Cooked Ns As To Cooking Method
    66.3μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  175. Salmon Baked Or Broiled Made With Oil
    66.3μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  176. Swordfish Baked Or Broiled Fat Not Added In Cooking
    66.3μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  177. Shellfish And Noodles With Tomato-Based Sauce
    65μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  178. Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce
    64.8μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  179. Herring Pickled In Cream Sauce
    64.7μg (7% DV) in 1 oz, boneless
    Database: FNDDS (Source)
  180. Salmon Coated Baked Or Broiled Made Without Fat
    64.6μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  181. Salmon Coated Baked Or Broiled Made With Cooking Spray
    64.6μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  182. Swordfish Steamed Or Poached
    64.6μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  183. Cooked Sea Bass
    64.6μg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  184. Mackerel Coated Baked Or Broiled Fat Added In Cooking
    64.6μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  185. Oysters Rockefeller
    64.3μg (7% DV) in 1 oyster, no shell
    Database: FNDDS (Source)
  186. Scallops With Cheese Sauce
    63.4μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  187. Swordfish Cooked Ns As To Cooking Method
    62.9μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  188. Swordfish Baked Or Broiled Fat Added In Cooking
    62.9μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  189. Swordfish Coated Baked Or Broiled Fat Not Added In Cooking
    62.9μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  190. Tuna Noodle Casserole With Vegetables And Mushroom Sauce
    62.7μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  191. Scallops And Noodles With Cheese Sauce
    62.7μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  192. Ceviche
    62.5μg (7% DV) in 1 cup
    Database: FNDDS (Source)
  193. Catfish Coated Baked Or Broiled Made With Margarine
    62.2μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  194. Tilapia Coated Baked Or Broiled Made With Margarine
    62.2μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  195. Flounder Coated Baked Or Broiled Made With Butter
    62.2μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  196. Salmon Coated Baked Or Broiled Made With Oil
    61.2μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  197. Perch Coated Baked Or Broiled Made With Butter
    61μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  198. Salmon Steamed Or Poached
    59.5μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  199. Swordfish Coated Baked Or Broiled Fat Added In Cooking
    59.5μg (7% DV) in 1 small fillet
    Database: FNDDS (Source)
  200. Fish Shark Mixed Species Raw
    59.5μg (7% DV) in 3 oz
    Database: Standard Release (Source)
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