Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
1807.8mcg
(201% DV)
|
Standard Release (Common)
|
|
+ | 2 |
1286.9mcg
(143% DV)
|
Standard Release (Common)
|
|
+ | 3 |
556.8mcg
(62% DV)
|
Standard Release (Common)
|
|
+ | 4 |
244.8mcg
(27% DV)
|
Standard Release (Common)
|
|
+ | 5 |
238mcg
(26% DV)
|
Standard Release (Common)
|
|
+ | 6 |
223.6mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 7 |
214.2mcg
(24% DV)
|
Standard Release (Common)
|
|
+ | 8 |
172.6mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 9 |
145.4mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 10 |
126.7mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 11 |
124.1mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 12 |
117.3mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 13 |
101mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 14 |
100.3mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 15 |
98.6mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 16 |
98.6mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 17 |
91.8mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 18 |
86.7mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 19 |
86.7mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 20 |
77.5mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 21 |
77.4mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 22 |
76.5mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 23 |
76.5mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 24 |
76.5mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 25 |
73.3mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 26 |
71mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 27 |
66.4mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 28 |
64.6mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 29 |
59.5mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 30 |
56mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 31 |
54.4mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 32 |
51.5mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 33 |
50.4mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 34 |
49.3mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 35 |
47.7mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 36 |
47.6mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 37 |
47.6mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 38 |
46.8mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 39 |
45.3mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 40 |
45.1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 41 |
44.2mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 42 |
44mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 43 |
42.9mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 44 |
41.7mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 45 |
40.8mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 46 |
40.5mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 47 |
38.4mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 48 |
38.3mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 49 |
37.4mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 50 |
36.6mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 51 |
34.2mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 52 |
33.2mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 53 |
33.2mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 54 |
31.7mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 55 |
31.5mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 56 |
31.5mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 57 |
30.6mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 58 |
29.8mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 59 |
29.8mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 60 |
27.6mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 61 |
27.4mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 62 |
26.4mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 63 |
25.8mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 64 |
25.2mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 65 |
24.7mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 66 |
23.7mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 67 |
22.1mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 68 |
21.5mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 69 |
21.5mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 70 |
20.4mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 71 |
20.4mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 72 |
17mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 73 |
17mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 74 |
17mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 75 |
16.2mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 76 |
15.3mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 77 |
15.2mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 78 |
14.5mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 79 |
14.5mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 80 |
13.6mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 81 |
12.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 82 |
12.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 83 |
12.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 84 |
12.6mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 85 |
12.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 86 |
11.9mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 87 |
10.9mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 88 |
10.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 89 |
10.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 90 |
10.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 91 |
10.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 92 |
9.4mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 93 |
8.9mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 94 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
8mcg
(1% DV)
|
Standard Release (Common)
|
+ | 95 |
7.5mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 96 |
7.4mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 97 |
6.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 98 |
6.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 99 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 100 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 101 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 102 |
4.3mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 103 |
2.8mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 104 |
2.4mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 105 |
1.8mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 106 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 107 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 108 |
1.4mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 109 |
1.2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 110 |
0.9mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 111 |
0.3mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 112 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 113 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 114 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 115 |
0mcg
(0% DV)
|
Standard Release (Common)
|