Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Lowest in Vitamin A (RAE)

115 results
Name
Vitamin A (RAE)
Data source
+ 1
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 2
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 3
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0mcg (0% DV)
Standard Release (Common)
+ 4
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
0mcg (0% DV)
Standard Release (Common)
+ 5
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.3mcg (0% DV)
Standard Release (Common)
+ 6
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0.9mcg (0% DV)
Standard Release (Common)
+ 7
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
1.2mcg (0% DV)
Standard Release (Common)
+ 8
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
1.4mcg (0% DV)
Standard Release (Common)
+ 9
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
1.7mcg (0% DV)
Standard Release (Common)
+ 10
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
1.7mcg (0% DV)
Standard Release (Common)
+ 11
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
1.8mcg (0% DV)
Standard Release (Common)
+ 12
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
2.4mcg (0% DV)
Standard Release (Common)
+ 13
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
2.8mcg (0% DV)
Standard Release (Common)
+ 14
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
4.3mcg (0% DV)
Standard Release (Common)
+ 15
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 16
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
5.1mcg (1% DV)
Standard Release (Common)
+ 17
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
5.1mcg (1% DV)
Standard Release (Common)
+ 18
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
6.8mcg (1% DV)
Standard Release (Common)
+ 19
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
6.8mcg (1% DV)
Standard Release (Common)
+ 20
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
7.4mcg (1% DV)
Standard Release (Common)
+ 21
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
7.5mcg (1% DV)
Standard Release (Common)
+ 22
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
8mcg (1% DV)
Standard Release (Common)
+ 23
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
8.9mcg (1% DV)
Standard Release (Common)
+ 24
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
9.4mcg (1% DV)
Standard Release (Common)
+ 25
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
10.2mcg (1% DV)
Standard Release (Common)
+ 26
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
10.2mcg (1% DV)
Standard Release (Common)
+ 27
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
10.2mcg (1% DV)
Standard Release (Common)
+ 28
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
10.2mcg (1% DV)
Standard Release (Common)
+ 29
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
10.9mcg (1% DV)
Standard Release (Common)
+ 30
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
11.9mcg (1% DV)
Standard Release (Common)
+ 31
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
12.1mcg (1% DV)
Standard Release (Common)
+ 32
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
12.6mcg (1% DV)
Standard Release (Common)
+ 33
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
12.8mcg (1% DV)
Standard Release (Common)
+ 34
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
12.8mcg (1% DV)
Standard Release (Common)
+ 35
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
12.8mcg (1% DV)
Standard Release (Common)
+ 36
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
13.6mcg (2% DV)
Standard Release (Common)
+ 37
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
14.5mcg (2% DV)
Standard Release (Common)
+ 38
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
14.5mcg (2% DV)
Standard Release (Common)
+ 39
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
15.2mcg (2% DV)
Standard Release (Common)
+ 40
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
15.3mcg (2% DV)
Standard Release (Common)
+ 41
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
16.2mcg (2% DV)
Standard Release (Common)
+ 42
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
17mcg (2% DV)
Standard Release (Common)
+ 43
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
17mcg (2% DV)
Standard Release (Common)
+ 44
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
17mcg (2% DV)
Standard Release (Common)
+ 45
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
20.4mcg (2% DV)
Standard Release (Common)
+ 46
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
20.4mcg (2% DV)
Standard Release (Common)
+ 47
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
21.5mcg (2% DV)
Standard Release (Common)
+ 48
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
21.5mcg (2% DV)
Standard Release (Common)
+ 49
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
22.1mcg (2% DV)
Standard Release (Common)
+ 50
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
23.7mcg (3% DV)
Standard Release (Common)
+ 51
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
24.7mcg (3% DV)
Standard Release (Common)
+ 52
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
25.2mcg (3% DV)
Standard Release (Common)
+ 53
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
25.8mcg (3% DV)
Standard Release (Common)
+ 54
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
26.4mcg (3% DV)
Standard Release (Common)
+ 55
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
27.4mcg (3% DV)
Standard Release (Common)
+ 56
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
27.6mcg (3% DV)
Standard Release (Common)
+ 57
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
29.8mcg (3% DV)
Standard Release (Common)
+ 58
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
29.8mcg (3% DV)
Standard Release (Common)
+ 59
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
30.6mcg (3% DV)
Standard Release (Common)
+ 60
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
31.5mcg (4% DV)
Standard Release (Common)
+ 61
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
31.5mcg (4% DV)
Standard Release (Common)
+ 62
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
31.7mcg (4% DV)
Standard Release (Common)
+ 63
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
33.2mcg (4% DV)
Standard Release (Common)
+ 64
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
33.2mcg (4% DV)
Standard Release (Common)
+ 65
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
34.2mcg (4% DV)
Standard Release (Common)
+ 66
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
36.6mcg (4% DV)
Standard Release (Common)
+ 67
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
37.4mcg (4% DV)
Standard Release (Common)
+ 68
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
38.3mcg (4% DV)
Standard Release (Common)
+ 69
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
38.4mcg (4% DV)
Standard Release (Common)
+ 70
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
40.5mcg (5% DV)
Standard Release (Common)
+ 71
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
40.8mcg (5% DV)
Standard Release (Common)
+ 72
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
41.7mcg (5% DV)
Standard Release (Common)
+ 73
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
42.9mcg (5% DV)
Standard Release (Common)
+ 74
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
44mcg (5% DV)
Standard Release (Common)
+ 75
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
44.2mcg (5% DV)
Standard Release (Common)
+ 76
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
45.1mcg (5% DV)
Standard Release (Common)
+ 77
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
45.3mcg (5% DV)
Standard Release (Common)
+ 78
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
46.8mcg (5% DV)
Standard Release (Common)
+ 79
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
47.6mcg (5% DV)
Standard Release (Common)
+ 80
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
47.6mcg (5% DV)
Standard Release (Common)
+ 81
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
47.7mcg (5% DV)
Standard Release (Common)
+ 82
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
49.3mcg (5% DV)
Standard Release (Common)
+ 83
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
50.4mcg (6% DV)
Standard Release (Common)
+ 84
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
51.5mcg (6% DV)
Standard Release (Common)
+ 85
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
54.4mcg (6% DV)
Standard Release (Common)
+ 86
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
56mcg (6% DV)
Standard Release (Common)
+ 87
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
59.5mcg (7% DV)
Standard Release (Common)
+ 88
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
64.6mcg (7% DV)
Standard Release (Common)
+ 89
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
66.4mcg (7% DV)
Standard Release (Common)
+ 90
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
71mcg (8% DV)
Standard Release (Common)
+ 91
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
73.3mcg (8% DV)
Standard Release (Common)
+ 92
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
76.5mcg (9% DV)
Standard Release (Common)
+ 93
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
76.5mcg (9% DV)
Standard Release (Common)
+ 94
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
76.5mcg (9% DV)
Standard Release (Common)
+ 95
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
77.4mcg (9% DV)
Standard Release (Common)
+ 96
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
77.5mcg (9% DV)
Standard Release (Common)
+ 97
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
86.7mcg (10% DV)
Standard Release (Common)
+ 98
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
86.7mcg (10% DV)
Standard Release (Common)
+ 99
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
91.8mcg (10% DV)
Standard Release (Common)
+ 100
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
98.6mcg (11% DV)
Standard Release (Common)
+ 101
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
98.6mcg (11% DV)
Standard Release (Common)
+ 102
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
100.3mcg (11% DV)
Standard Release (Common)
+ 103
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
101mcg (11% DV)
Standard Release (Common)
+ 104
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
117.3mcg (13% DV)
Standard Release (Common)
+ 105
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
124.1mcg (14% DV)
Standard Release (Common)
+ 106
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
126.7mcg (14% DV)
Standard Release (Common)
+ 107
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
145.4mcg (16% DV)
Standard Release (Common)
+ 108
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
172.6mcg (19% DV)
Standard Release (Common)
+ 109
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
214.2mcg (24% DV)
Standard Release (Common)
+ 110
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
223.6mcg (25% DV)
Standard Release (Common)
+ 111
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
238mcg (26% DV)
Standard Release (Common)
+ 112
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
244.8mcg (27% DV)
Standard Release (Common)
+ 113
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
556.8mcg (62% DV)
Standard Release (Common)
+ 114
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1286.9mcg (143% DV)
Standard Release (Common)
+ 115
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1807.8mcg (201% DV)
Standard Release (Common)