Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
1
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
2581.4mcg (287% DV)
Standard Release (Common)
2
Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed
2581.4mcg (287% DV)
Standard Release
3
Carrot, dehydrated 1 cup
2533mcg (281% DV)
Standard Release
4
Carrot juice, canned 1 cup
2256.2mcg (251% DV)
Standard Release
5
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
1906.1mcg (212% DV)
Standard Release (Common)
6
Pumpkin, canned, with salt 1 cup
1906.1mcg (212% DV)
Standard Release
7
Sweet potato, frozen, cooked, baked, without salt 1 cup, cubes
1835.7mcg (204% DV)
Standard Release
8
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup
1619.4mcg (180% DV)
Standard Release
9
Sweet potato, frozen, cooked, baked, with salt 1 cup, cubes
1445mcg (161% DV)
Standard Release
10
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
1329.1mcg (148% DV)
Standard Release (Common)
11
Peas and carrots, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields
1323.3mcg (147% DV)
Standard Release
12
Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced
1235.2mcg (137% DV)
Standard Release
13
Carrots, frozen, cooked, boiled, drained, with salt 1 cup slices
1235.2mcg (137% DV)
Standard Release
14
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
1143.9mcg (127% DV)
Standard Release (Common)
15
Squash, winter, butternut, cooked, baked, with salt 1 cup, cubes
1143.9mcg (127% DV)
Standard Release
16
Pumpkin pie mix, canned 1 cup
1120.5mcg (125% DV)
Standard Release
17
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
1109.3mcg (123% DV)
Standard Release (Common)
18
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
1095.5mcg (122% DV)
Standard Release (Common)
19
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 1 cup
1061.1mcg (118% DV)
Standard Release
20
Spinach, canned, regular pack, drained solids 1 cup
1048.6mcg (117% DV)
Standard Release
21
Sweet potato, canned, vacuum pack 1 cup, mashed
1017.5mcg (113% DV)
Standard Release
22
Collards, frozen, chopped, cooked, boiled, drained, without salt 1 cup, chopped
977.5mcg (109% DV)
Standard Release
23
Collards, frozen, chopped, cooked, boiled, drained, with salt 1 cup, chopped
977.5mcg (109% DV)
Standard Release
24
Vegetables, mixed, canned, drained solids 1 cup
950.3mcg (106% DV)
Standard Release
25
Spinach, canned, regular pack, solids and liquids 1 cup
945.4mcg (105% DV)
Standard Release
26
Spinach, canned, no salt added, solids and liquids 1 cup
945.4mcg (105% DV)
Standard Release
27
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
943.2mcg (105% DV)
Standard Release (Common)
28
Spinach, cooked, boiled, drained, with salt 1 cup
943.2mcg (105% DV)
Standard Release
29
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
943mcg (105% DV)
Standard Release (Common)
30
Spinach, frozen, chopped or leaf, unprepared (Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
914.2mcg (102% DV)
Standard Release
31
Sweet potato, frozen, unprepared (Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
911.7mcg (101% DV)
Standard Release
32
Sweet potato, canned, syrup pack, drained solids 1 cup
897.7mcg (100% DV)
Standard Release
33
Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup
882.3mcg (98% DV)
Standard Release
34
Peas and carrots, canned, no salt added, solids and liquids 1 cup
874.7mcg (97% DV)
Standard Release
35
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
865.2mcg (96% DV)
Standard Release (Common)
36
Tomato powder 100 grams
862mcg (96% DV)
Standard Release
37
Sweet potato, canned, syrup pack, solids and liquids 1 cup
859.6mcg (96% DV)
Standard Release
38
Carrots, canned, no salt added, drained solids 1 cup, sliced
814.7mcg (91% DV)
Standard Release
39
Carrots, canned, regular pack, drained solids 1 cup, sliced
814.7mcg (91% DV)
Standard Release
40
Dandelion greens, cooked, boiled, drained, with salt 1 cup, chopped
763.4mcg (85% DV)
Standard Release
41
Carrots, canned, regular pack, solids and liquids 1/2 cup slices
754mcg (84% DV)
Standard Release
42
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
744.8mcg (83% DV)
Standard Release (Common)
43
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
742.5mcg (83% DV)
Standard Release (Common)
44
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 1 cup, chopped
738mcg (82% DV)
Standard Release
45
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
738mcg (82% DV)
Standard Release (Common)
46
Mustard greens, cooked, boiled, drained, with salt 1 cup, chopped
737.8mcg (82% DV)
Standard Release
47
Peas and carrots, canned, regular pack, solids and liquids 1 cup
737mcg (82% DV)
Standard Release
48
Collards, cooked, boiled, drained, with salt 1 cup, chopped
722mcg (80% DV)
Standard Release
49
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
722mcg (80% DV)
Standard Release (Common)
50
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 1 cup
717.8mcg (80% DV)
Standard Release
51
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 1 cup
717.8mcg (80% DV)
Standard Release
52
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
705.6mcg (78% DV)
Standard Release (Common)
53
Pumpkin, cooked, boiled, drained, with salt 1 cup, mashed
705.6mcg (78% DV)
Standard Release
54
Lambsquarters, cooked, boiled, drained, without salt 1 cup, chopped
703.8mcg (78% DV)
Standard Release
55
Lambsquarters, cooked, boiled, drained, with salt 1 cup, chopped
703.8mcg (78% DV)
Standard Release
56
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 1 cup
702.5mcg (78% DV)
Standard Release
57
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 1 cup
702.5mcg (78% DV)
Standard Release
58
Pokeberry shoots, (poke), raw 1 cup
696mcg (77% DV)
Standard Release
59
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
686.8mcg (76% DV)
Standard Release (Common)
60
Squash, winter, hubbard, baked, with salt 1 cup, cubes
686.8mcg (76% DV)
Standard Release
61
Carrots, canned, no salt added, solids and liquids 1/2 cup slices
686.3mcg (76% DV)
Standard Release
62
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
601.2mcg (67% DV)
Standard Release (Common)
63
Baby Carrots (Carrots, baby, raw) 1 nlea serving
586.5mcg (65% DV)
Standard Release (Common)
64
Lambsquarters, raw 100 grams
580mcg (64% DV)
Standard Release
65
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup
572.9mcg (64% DV)
Standard Release
66
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 1/2 cup
572.9mcg (64% DV)
Standard Release
67
Beet greens, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
551.5mcg (61% DV)
Standard Release
68
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
551.5mcg (61% DV)
Standard Release (Common)
69
Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped
548.6mcg (61% DV)
Standard Release
70
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
548.6mcg (61% DV)
Standard Release (Common)
71
Chard, swiss, cooked, boiled, drained, with salt 1 cup, chopped
535.5mcg (60% DV)
Standard Release
72
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
535.5mcg (60% DV)
Standard Release (Common)
73
Squash, winter, all varieties, cooked, baked, with salt 1 cup, cubes
535.1mcg (59% DV)
Standard Release
74
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
535.1mcg (59% DV)
Standard Release (Common)
75
Mustard greens, frozen, cooked, boiled, drained, with salt 1 cup, chopped or diced
531mcg (59% DV)
Standard Release
76
Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped
531mcg (59% DV)
Standard Release
77
Pumpkin, raw 1 cup (1 inch cubes)
494.2mcg (55% DV)
Standard Release
78
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
489.9mcg (54% DV)
Standard Release (Common)
79
Squash, winter, hubbard, cooked, boiled, mashed, with salt 1 cup, mashed
472mcg (52% DV)
Standard Release
80
Squash, winter, hubbard, cooked, boiled, mashed, without salt 1 cup, mashed
472mcg (52% DV)
Standard Release
81
Carrots, frozen, unprepared (Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1/2 cup slices
454.4mcg (50% DV)
Standard Release
82
Turnip greens, frozen, cooked, boiled, drained, with salt 1/2 cup
441.2mcg (49% DV)
Standard Release
83
Collards, frozen, chopped, unprepared 1/3 package (10 oz)
436.1mcg (48% DV)
Standard Release
84
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 1 pepper
434.4mcg (48% DV)
Standard Release
85
Turnip greens, canned, no salt added 1 cup
429.1mcg (48% DV)
Standard Release
86
Winged bean leaves, raw 100 grams
405mcg (45% DV)
Standard Release
87
Squash, winter, butternut, frozen, cooked, boiled, without salt 1 cup, mashed
400.8mcg (45% DV)
Standard Release
88
Squash, winter, butternut, frozen, cooked, boiled, with salt 1 cup, mashed
400.8mcg (45% DV)
Standard Release
89
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
400mcg (44% DV)
Standard Release (Common)
90
Peas and carrots, frozen, cooked, boiled, drained, with salt 1/2 cup
380.8mcg (42% DV)
Standard Release
91
Mustard greens, frozen, unprepared 1 cup, chopped
376.7mcg (42% DV)
Standard Release
92
Sweet potato, cooked, candied, home-prepared 1 piece (2-1/2 inch x 2 inch dia)
366.5mcg (41% DV)
Standard Release
93
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 1 cup, shredded
360.4mcg (40% DV)
Standard Release
94
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
360.4mcg (40% DV)
Standard Release (Common)
95
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
359.1mcg (40% DV)
Standard Release (Common)
96
Peas and carrots, frozen, unprepared 1/2 cup
332.5mcg (37% DV)
Standard Release
97
Spinach souffle 1 cup
331.8mcg (37% DV)
Standard Release
98
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
318.5mcg (35% DV)
Standard Release (Common)
99
Cress, garden, cooked, boiled, drained, with salt 1 cup
313.2mcg (35% DV)
Standard Release
100
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
313.2mcg (35% DV)
Standard Release (Common)
101
Taro leaves, cooked, steamed, without salt 1 cup
307.4mcg (34% DV)
Standard Release
102
Taro, leaves, cooked, steamed, with salt 1 cup
307.4mcg (34% DV)
Standard Release
103
Turnip greens and turnips, frozen, unprepared 1/3 package (10 oz)
289.8mcg (32% DV)
Standard Release
104
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
279.4mcg (31% DV)
Standard Release (Common)
105
Squash, winter, butternut, frozen, unprepared 1/3 package (12 oz)
271.2mcg (30% DV)
Standard Release
106
Dock, raw 1 cup, chopped
266mcg (30% DV)
Standard Release
107
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
254.8mcg (28% DV)
Standard Release (Common)
108
Cooked Swamp Cabbage (Skunk Cabbage) (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, with salt) 1 cup, chopped
254.8mcg (28% DV)
Standard Release
109
Turnip greens, frozen, unprepared 1/2 cup, chopped or diced
253.4mcg (28% DV)
Standard Release
110
Raw Parsley (Parsley, fresh) 1 cup chopped
252.6mcg (28% DV)
Standard Release (Common)
111
Vegetables, mixed, frozen, unprepared 1/3 package (10 oz)
241.3mcg (27% DV)
Standard Release
112
Jute, potherb, cooked, boiled, drained, with salt 1 cup
225.3mcg (25% DV)
Standard Release
113
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
225.3mcg (25% DV)
Standard Release (Common)
114
Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries
221.3mcg (25% DV)
Standard Release
115
Borage, cooked, boiled, drained, with salt 100 grams
219mcg (24% DV)
Standard Release
116
Borage, cooked, boiled, drained, without salt 100 grams
219mcg (24% DV)
Standard Release
117
Turnip greens, canned, solids and liquids 1/2 cup
209.4mcg (23% DV)
Standard Release
118
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
204.9mcg (23% DV)
Standard Release (Common)
119
Cornsalad, raw 1 cup
198.8mcg (22% DV)
Standard Release
120
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
198.5mcg (22% DV)
Standard Release (Common)
121
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 1/2 cup
194.7mcg (22% DV)
Standard Release
122
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 1/2 cup
194.7mcg (22% DV)
Standard Release
123
Kale, frozen, unprepared 1/ 3 package (10 oz)
193.6mcg (22% DV)
Standard Release
124
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
193mcg (21% DV)
Standard Release (Common)
125
Grape leaves, raw 1 cup
192.6mcg (21% DV)
Standard Release
126
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
189.8mcg (21% DV)
Standard Release (Common)
127
Kale, frozen, cooked, boiled, drained, without salt 1 cup, chopped
189.8mcg (21% DV)
Standard Release
128
Kale, cooked, boiled, drained, with salt 1 cup, chopped
189.8mcg (21% DV)
Standard Release
129
Kale, frozen, cooked, boiled, drained, with salt 1 cup, chopped
189.8mcg (21% DV)
Standard Release
130
Tomato and vegetable juice, low sodium 1 cup
188.8mcg (21% DV)
Standard Release
131
Borage, raw 1 cup (1 inch pieces)
186.9mcg (21% DV)
Standard Release
132
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
186.8mcg (21% DV)
Standard Release (Common)
133
Amaranth leaves, cooked, boiled, drained, with salt 1 cup
183.5mcg (20% DV)
Standard Release
134
Amaranth leaves, cooked, boiled, drained, without salt 1 cup
183.5mcg (20% DV)
Standard Release
135
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
181mcg (20% DV)
Standard Release (Common)
136
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
176.4mcg (20% DV)
Standard Release (Common)
137
Dock, cooked, boiled, drained, without salt 100 grams
174mcg (19% DV)
Standard Release
138
Dock, cooked, boiled, drained, with salt 100 grams
174mcg (19% DV)
Standard Release
139
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
173.7mcg (19% DV)
Standard Release (Common)
140
Raw Garden Cress (Cress, garden, raw) 1 cup
173mcg (19% DV)
Standard Release (Common)
141
Fiddlehead ferns, frozen, unprepared 100 grams
168mcg (19% DV)
Standard Release
142
Potatoes, au gratin, home-prepared from recipe using margarine 1 cup
156.8mcg (17% DV)
Standard Release
143
Potatoes, au gratin, home-prepared from recipe using butter 1 cup
156.8mcg (17% DV)
Standard Release
144
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
156.1mcg (17% DV)
Standard Release (Common)
145
Drumstick leaves, cooked, boiled, drained, with salt 1 cup, chopped
147.4mcg (16% DV)
Standard Release
146
Drumstick leaves, cooked, boiled, drained, without salt 1 cup, chopped
147.4mcg (16% DV)
Standard Release
147
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
146.3mcg (16% DV)
Standard Release (Common)
148
Corn pudding, home prepared 1 cup
142.5mcg (16% DV)
Standard Release
149
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
141mcg (16% DV)
Standard Release (Common)
150
Raw Spinach (Spinach, raw) 1 cup
140.7mcg (16% DV)
Standard Release (Common)
151
Peas, green, frozen, unprepared (Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
138mcg (15% DV)
Standard Release
152
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
133.2mcg (15% DV)
Standard Release (Common)
153
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 1 cup, chopped or strips
129.6mcg (14% DV)
Standard Release
154
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 1 cup, chopped or strips
129.6mcg (14% DV)
Standard Release
155
Chrysanthemum, garland, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
129mcg (14% DV)
Standard Release
156
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
129mcg (14% DV)
Standard Release (Common)
157
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
127.5mcg (14% DV)
Standard Release (Common)
158
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
125.2mcg (14% DV)
Standard Release (Common)
159
Mashed Potatoes (Potatoes, mashed, ready-to-eat) 1 cup
121.4mcg (13% DV)
Standard Release
160
Taro, tahitian, cooked, with salt 1 cup slices
120.6mcg (13% DV)
Standard Release
161
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
120.6mcg (13% DV)
Standard Release (Common)
162
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
120.1mcg (13% DV)
Standard Release (Common)
163
Raw Beet Greens (Beet greens, raw) 1 cup
120.1mcg (13% DV)
Standard Release (Common)
164
Tomato products, canned, sauce, spanish style 1 cup
119.6mcg (13% DV)
Standard Release
165
Tomatoes, orange, raw 1 cup, chopped
118.5mcg (13% DV)
Standard Release
166
Tomato products, canned, sauce, with mushrooms 1 cup
117.6mcg (13% DV)
Standard Release
167
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
116.6mcg (13% DV)
Standard Release (Common)
168
Pumpkin, flowers, cooked, boiled, drained, with salt 1 cup
116.6mcg (13% DV)
Standard Release
169
Peppers, jalapeno, canned, solids and liquids 1 cup, chopped
115.6mcg (13% DV)
Standard Release
170
Peppers, sweet, red, frozen, chopped, unprepared 1/3 package (10 oz)
115mcg (13% DV)
Standard Release
171
Raw Swiss Chard (Chard, swiss, raw) 1 cup
110.2mcg (12% DV)
Standard Release (Common)
172
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup
107.1mcg (12% DV)
Standard Release
173
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
107mcg (12% DV)
Standard Release (Common)
174
Purslane, cooked, boiled, drained, with salt 1 cup
107mcg (12% DV)
Standard Release
175
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 1 cup
105.6mcg (12% DV)
Standard Release
176
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
105.6mcg (12% DV)
Standard Release (Common)
177
Tomato products, canned, sauce, with onions 1 cup
105.4mcg (12% DV)
Standard Release
178
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
105mcg (12% DV)
Standard Release (Common)
179
Tomato products, canned, sauce, with onions, green peppers, and celery 1 cup
102.5mcg (11% DV)
Standard Release
180
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
100.8mcg (11% DV)
Standard Release (Common)
181
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
100.8mcg (11% DV)
Standard Release (Common)
182
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 1 cup slices
100.8mcg (11% DV)
Standard Release
183
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
100.5mcg (11% DV)
Standard Release (Common)
184
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
99.2mcg (11% DV)
Standard Release (Common)
185
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup
98.7mcg (11% DV)
Standard Release
186
Tomato products, canned, sauce, with tomato tidbits 1 cup
97.6mcg (11% DV)
Standard Release
187
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 1 cup
96.6mcg (11% DV)
Standard Release
188
Peas and onions, frozen, cooked, boiled, drained, with salt 1 cup
95.4mcg (11% DV)
Standard Release
189
Peas and onions, frozen, cooked, boiled, drained, without salt 1 cup
95.4mcg (11% DV)
Standard Release
190
Peas, green, canned, regular pack, solids and liquids 1/2 cup
94.2mcg (10% DV)
Standard Release
191
Sweet potato leaves, cooked, steamed, without salt 1 cup
94.1mcg (10% DV)
Standard Release
192
Sweet potato leaves, cooked, steamed, with salt 1 cup
94.1mcg (10% DV)
Standard Release
193
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 1 cup
93.8mcg (10% DV)
Standard Release
194
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 1 cup
93.8mcg (10% DV)
Standard Release
195
Potatoes, mashed, home-prepared, whole milk and margarine added 1 cup
92.4mcg (10% DV)
Standard Release
196
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 1 cup
92.4mcg (10% DV)
Standard Release
197
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
91.3mcg (10% DV)
Standard Release (Common)
198
Raw Collards (Collards, raw) 1 cup, chopped
90.4mcg (10% DV)
Standard Release (Common)
199
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 1 cup
90.3mcg (10% DV)
Standard Release
200
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
90mcg (10% DV)
Standard Release (Common)