Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Highest in Vitamin A (IU)

115 results

		Name	Vitamin A (IU)	Data source
+	1	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	6021.3IU	Standard Release (Common)
+	2	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	4284IU	Standard Release (Common)
+	3	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	1855.6IU	Standard Release (Common)
+	4	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	816IU	Standard Release (Common)
+	5	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	793.1IU	Standard Release (Common)
+	6	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	743.8IU	Standard Release (Common)
+	7	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	713.2IU	Standard Release (Common)
+	8	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	573.8IU	Standard Release (Common)
+	9	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	484.5IU	Standard Release (Common)
+	10	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	421.6IU	Standard Release (Common)
+	11	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	414IU	Standard Release (Common)
+	12	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	391IU	Standard Release (Common)
+	13	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	334.9IU	Standard Release (Common)
+	14	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	333.3IU	Standard Release (Common)
+	15	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	330.7IU	Standard Release (Common)
+	16	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	328.1IU	Standard Release (Common)
+	17	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	306IU	Standard Release (Common)
+	18	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	287.3IU	Standard Release (Common)
+	19	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	287.3IU	Standard Release (Common)
+	20	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	258.4IU	Standard Release (Common)
+	21	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	258.4IU	Standard Release (Common)
+	22	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	255.9IU	Standard Release (Common)
+	23	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	255IU	Standard Release (Common)
+	24	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	255IU	Standard Release (Common)
+	25	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	244.2IU	Standard Release (Common)
+	26	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	221.2IU	Standard Release (Common)
+	27	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	215.1IU	Standard Release (Common)
+	28	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	213.7IU	Standard Release (Common)
+	29	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	195.5IU	Standard Release (Common)
+	30	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	187IU	Standard Release (Common)
+	31	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	183.6IU	Standard Release (Common)
+	32	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	171.6IU	Standard Release (Common)
+	33	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	167IU	Standard Release (Common)
+	34	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	164.1IU	Standard Release (Common)
+	35	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	160.9IU	Standard Release (Common)
+	36	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	159.8IU	Standard Release (Common)
+	37	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	159IU	Standard Release (Common)
+	38	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	156.4IU	Standard Release (Common)
+	39	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	151.8IU	Standard Release (Common)
+	40	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	151.2IU	Standard Release (Common)
+	41	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	149.6IU	Standard Release (Common)
+	42	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	147.1IU	Standard Release (Common)
+	43	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	146.7IU	Standard Release (Common)
+	44	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	143.1IU	Standard Release (Common)
+	45	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	137.7IU	Standard Release (Common)
+	46	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	137.7IU	Standard Release (Common)
+	47	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	135IU	Standard Release (Common)
+	48	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	129IU	Standard Release (Common)
+	49	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	127.5IU	Standard Release (Common)
+	50	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	111.4IU	Standard Release (Common)
+	51	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	110.5IU	Standard Release (Common)
+	52	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	109.7IU	Standard Release (Common)
+	53	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	109.7IU	Standard Release (Common)
+	54	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	105.6IU	Standard Release (Common)
+	55	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	103.5IU	Standard Release (Common)
+	56	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	102IU	Standard Release (Common)
+	57	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	100.4IU	Standard Release (Common)
+	58	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	99.5IU	Standard Release (Common)
+	59	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	93IU	Standard Release (Common)
+	60	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	92IU	Standard Release (Common)
+	61	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	92.2IU	Standard Release (Common)
+	62	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	88.4IU	Standard Release (Common)
+	63	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	86.1IU	Standard Release (Common)
+	64	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	84.6IU	Standard Release (Common)
+	65	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	80.8IU	Standard Release (Common)
+	66	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	79IU	Standard Release (Common)
+	67	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	74.8IU	Standard Release (Common)
+	68	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	71.5IU	Standard Release (Common)
+	69	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	71.5IU	Standard Release (Common)
+	70	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	68IU	Standard Release (Common)
+	71	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	62.1IU	Standard Release (Common)
+	72	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	56.1IU	Standard Release (Common)
+	73	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	55.3IU	Standard Release (Common)
+	74	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	53.6IU	Standard Release (Common)
+	75	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	51IU	Standard Release (Common)
+	76	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	49.3IU	Standard Release (Common)
+	77	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	49.3IU	Standard Release (Common)
+	78	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	49.3IU	Standard Release (Common)
+	79	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	47IU	Standard Release (Common)
+	80	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	44.2IU	Standard Release (Common)
+	81	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	42.5IU	Standard Release (Common)
+	82	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	42.5IU	Standard Release (Common)
+	83	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	42.5IU	Standard Release (Common)
+	84	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	41.9IU	Standard Release (Common)
+	85	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	40IU	Standard Release (Common)
+	86	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	38.9IU	Standard Release (Common)
+	87	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	37IU	Standard Release (Common)
+	88	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	34IU	Standard Release (Common)
+	89	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	34IU	Standard Release (Common)
+	90	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	34IU	Standard Release (Common)
+	91	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	30.6IU	Standard Release (Common)
+	92	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	29.8IU	Standard Release (Common)
+	93	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	29.2IU	Standard Release (Common)
+	94	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	27IU	Standard Release (Common)
+	95	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	24.7IU	Standard Release (Common)
+	96	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	22.7IU	Standard Release (Common)
+	97	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	22IU	Standard Release (Common)
+	98	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	21.3IU	Standard Release (Common)
+	99	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	17IU	Standard Release (Common)
+	100	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	17IU	Standard Release (Common)
+	101	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	17IU	Standard Release (Common)
+	102	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	13.6IU	Standard Release (Common)
+	103	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	9.4IU	Standard Release (Common)
+	104	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	8IU	Standard Release (Common)
+	105	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	6.3IU	Standard Release (Common)
+	106	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	4.3IU	Standard Release (Common)
+	107	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	4.3IU	Standard Release (Common)
+	108	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	3.4IU	Standard Release (Common)
+	109	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	2.7IU	Standard Release (Common)
+	110	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	2.4IU	Standard Release (Common)
+	111	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.9IU	Standard Release (Common)
+	112	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0IU	Standard Release (Common)
+	113	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0IU	Standard Release (Common)
+	114	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0IU	Standard Release (Common)
+	115	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0IU	Standard Release (Common)