Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
84.1mcg
(3502% DV)
|
Standard Release (Common)
|
||
2 |
52mcg
(2168% DV)
|
Standard Release (Common)
|
||
3 |
32.3mcg
(1346% DV)
|
Standard Release (Common)
|
||
4 |
30.6mcg
(1275% DV)
|
Standard Release (Common)
|
||
5 |
24.5mcg
(1020% DV)
|
Standard Release (Common)
|
||
6 |
20.7mcg
(861% DV)
|
Standard Release (Common)
|
||
7 |
20.4mcg
(850% DV)
|
Standard Release (Common)
|
||
8 |
18.8mcg
(783% DV)
|
Standard Release (Common)
|
||
9 |
18.5mcg
(771% DV)
|
Standard Release (Common)
|
||
10 |
15.8mcg
(660% DV)
|
Standard Release (Common)
|
||
11 |
15.4mcg
(642% DV)
|
Standard Release (Common)
|
||
12 |
15.4mcg
(642% DV)
|
Standard Release (Common)
|
||
13 |
15.3mcg
(638% DV)
|
Standard Release (Common)
|
||
14 |
14.7mcg
(611% DV)
|
Standard Release (Common)
|
||
15 |
13.9mcg
(577% DV)
|
Standard Release (Common)
|
||
16 |
13.8mcg
(574% DV)
|
Standard Release (Common)
|
||
17 |
13.3mcg
(555% DV)
|
Standard Release (Common)
|
||
18 |
11mcg
(457% DV)
|
Standard Release (Common)
|
||
19 |
9.8mcg
(406% DV)
|
Standard Release (Common)
|
||
20 |
9.6mcg
(400% DV)
|
Standard Release (Common)
|
||
21 |
9mcg
(375% DV)
|
Standard Release (Common)
|
||
22 |
8.8mcg
(368% DV)
|
Standard Release (Common)
|
||
23 |
8.8mcg
(368% DV)
|
Standard Release (Common)
|
||
24 |
8.5mcg
(354% DV)
|
Standard Release (Common)
|
||
25 |
8mcg
(334% DV)
|
Standard Release (Common)
|
||
26 |
8mcg
(333% DV)
|
Standard Release (Common)
|
||
27 |
7.7mcg
(319% DV)
|
Standard Release (Common)
|
||
28 |
7.6mcg
(317% DV)
|
Standard Release (Common)
|
||
29 |
7.6mcg
(317% DV)
|
Standard Release (Common)
|
||
30 |
7.4mcg
(306% DV)
|
Standard Release (Common)
|
||
31 |
6.7mcg
(278% DV)
|
Standard Release (Common)
|
||
32 |
6.1mcg
(253% DV)
|
Standard Release (Common)
|
||
33 |
6mcg
(248% DV)
|
Standard Release (Common)
|
||
34 |
5.5mcg
(228% DV)
|
Standard Release (Common)
|
||
35 |
5.4mcg
(225% DV)
|
Standard Release (Common)
|
||
36 |
5.2mcg
(216% DV)
|
Standard Release (Common)
|
||
37 |
4.8mcg
(198% DV)
|
Standard Release (Common)
|
||
38 |
4.7mcg
(196% DV)
|
Standard Release (Common)
|
||
39 |
4.7mcg
(195% DV)
|
Standard Release (Common)
|
||
40 |
4.6mcg
(191% DV)
|
Standard Release (Common)
|
||
41 |
4.6mcg
(191% DV)
|
Standard Release (Common)
|
||
42 |
4.5mcg
(187% DV)
|
Standard Release (Common)
|
||
43 |
4.4mcg
(185% DV)
|
Standard Release (Common)
|
||
44 |
4.2mcg
(176% DV)
|
Standard Release (Common)
|
||
45 |
4.2mcg
(175% DV)
|
Standard Release (Common)
|
||
46 |
4.1mcg
(173% DV)
|
Standard Release (Common)
|
||
47 |
4mcg
(166% DV)
|
Standard Release (Common)
|
||
48 |
3.9mcg
(164% DV)
|
Standard Release (Common)
|
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49 |
3.9mcg
(163% DV)
|
Standard Release (Common)
|
||
50 |
3.8mcg
(156% DV)
|
Standard Release (Common)
|
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51 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
3.7mcg
(156% DV)
|
Standard Release (Common)
|
|
52 |
3.6mcg
(149% DV)
|
Standard Release (Common)
|
||
53 |
3.5mcg
(147% DV)
|
Standard Release (Common)
|
||
54 |
3.5mcg
(147% DV)
|
Standard Release (Common)
|
||
55 |
3.4mcg
(143% DV)
|
Standard Release (Common)
|
||
56 |
3.4mcg
(142% DV)
|
Standard Release (Common)
|
||
57 |
3.4mcg
(141% DV)
|
Standard Release (Common)
|
||
58 |
3.3mcg
(137% DV)
|
Standard Release (Common)
|
||
59 |
3.2mcg
(133% DV)
|
Standard Release (Common)
|
||
60 |
3.2mcg
(132% DV)
|
Standard Release (Common)
|
||
61 |
3.1mcg
(130% DV)
|
Standard Release (Common)
|
||
62 |
2.9mcg
(122% DV)
|
Standard Release (Common)
|
||
63 |
2.9mcg
(119% DV)
|
Standard Release (Common)
|
||
64 |
2.7mcg
(114% DV)
|
Standard Release (Common)
|
||
65 |
2.7mcg
(113% DV)
|
Standard Release (Common)
|
||
66 |
2.6mcg
(110% DV)
|
Standard Release (Common)
|
||
67 |
2.5mcg
(103% DV)
|
Standard Release (Common)
|
||
68 |
2.3mcg
(95% DV)
|
Standard Release (Common)
|
||
69 |
2.2mcg
(92% DV)
|
Standard Release (Common)
|
||
70 |
2.2mcg
(90% DV)
|
Standard Release (Common)
|
||
71 |
2.1mcg
(89% DV)
|
Standard Release (Common)
|
||
72 |
2.1mcg
(88% DV)
|
Standard Release (Common)
|
||
73 |
2.1mcg
(87% DV)
|
Standard Release (Common)
|
||
74 |
1.9mcg
(79% DV)
|
Standard Release (Common)
|
||
75 |
1.9mcg
(78% DV)
|
Standard Release (Common)
|
||
76 |
1.9mcg
(78% DV)
|
Standard Release (Common)
|
||
77 |
1.9mcg
(78% DV)
|
Standard Release (Common)
|
||
78 |
1.8mcg
(76% DV)
|
Standard Release (Common)
|
||
79 |
1.8mcg
(76% DV)
|
Standard Release (Common)
|
||
80 |
1.8mcg
(76% DV)
|
Standard Release (Common)
|
||
81 |
1.8mcg
(76% DV)
|
Standard Release (Common)
|
||
82 |
1.7mcg
(69% DV)
|
Standard Release (Common)
|
||
83 |
1.6mcg
(67% DV)
|
Standard Release (Common)
|
||
84 |
1.6mcg
(66% DV)
|
Standard Release (Common)
|
||
85 |
1.4mcg
(59% DV)
|
Standard Release (Common)
|
||
86 |
1.4mcg
(58% DV)
|
Standard Release (Common)
|
||
87 |
1.4mcg
(58% DV)
|
Standard Release (Common)
|
||
88 |
1.4mcg
(57% DV)
|
Standard Release (Common)
|
||
89 |
1.2mcg
(51% DV)
|
Standard Release (Common)
|
||
90 |
1.2mcg
(51% DV)
|
Standard Release (Common)
|
||
91 |
1.2mcg
(51% DV)
|
Standard Release (Common)
|
||
92 |
1.1mcg
(46% DV)
|
Standard Release (Common)
|
||
93 |
1.1mcg
(46% DV)
|
Standard Release (Common)
|
||
94 |
1.1mcg
(45% DV)
|
Standard Release (Common)
|
||
95 |
1.1mcg
(44% DV)
|
Standard Release (Common)
|
||
96 |
1mcg
(44% DV)
|
Standard Release (Common)
|
||
97 |
1mcg
(41% DV)
|
Standard Release (Common)
|
||
98 |
0.9mcg
(39% DV)
|
Standard Release (Common)
|
||
99 |
0.9mcg
(39% DV)
|
Standard Release (Common)
|
||
100 |
0.9mcg
(37% DV)
|
Standard Release (Common)
|
||
101 |
0.9mcg
(36% DV)
|
Standard Release (Common)
|
||
102 |
0.9mcg
(35% DV)
|
Standard Release (Common)
|
||
103 |
0.8mcg
(34% DV)
|
Standard Release (Common)
|
||
104 |
0.6mcg
(25% DV)
|
Standard Release (Common)
|
||
105 |
0.6mcg
(24% DV)
|
Standard Release (Common)
|
||
106 |
0.5mcg
(22% DV)
|
Standard Release (Common)
|
||
107 |
0.5mcg
(20% DV)
|
Standard Release (Common)
|
||
108 |
0.5mcg
(19% DV)
|
Standard Release (Common)
|
||
109 |
0.4mcg
(18% DV)
|
Standard Release (Common)
|
||
110 |
0.4mcg
(17% DV)
|
Standard Release (Common)
|
||
111 |
0.4mcg
(15% DV)
|
Standard Release (Common)
|
||
112 |
0.3mcg
(14% DV)
|
Standard Release (Common)
|
||
113 |
0.3mcg
(13% DV)
|
Standard Release (Common)
|
||
114 |
0.3mcg
(11% DV)
|
Standard Release (Common)
|
||
115 |
0.2mcg
(7% DV)
|
Standard Release (Common)
|