Nutrient Ranking Tool

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115 Fish Highest in Vitamin B12

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    84.1μg (3502% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  2. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    52μg (2168% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  3. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    32.3μg (1346% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  4. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    30.6μg (1275% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  5. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    24.5μg (1020% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  6. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    20.7μg (861% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  7. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    20.4μg (850% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  8. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    18.8μg (783% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  9. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    18.5μg (771% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    15.8μg (660% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  11. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    15.4μg (642% DV) in 1 leg
    Database: Standard Release (Common) (Source)
  12. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    15.4μg (642% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  13. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    15.3μg (638% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  14. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    14.7μg (611% DV) in 1 crab
    Database: Standard Release (Common) (Source)
  15. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    13.9μg (577% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  16. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    13.8μg (574% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  17. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    13.3μg (555% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  18. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    11μg (457% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  19. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    9.8μg (406% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  20. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    9.6μg (400% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  21. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    9μg (375% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  22. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    8.8μg (368% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  23. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    8.8μg (368% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  24. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    8.5μg (354% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  25. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    8μg (334% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  26. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    8μg (333% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  27. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    7.7μg (319% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  28. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    7.6μg (317% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  29. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    7.6μg (317% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  30. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    7.4μg (306% DV) in 6 medium
    Database: Standard Release (Common) (Source)
  31. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    6.7μg (278% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  32. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    6.1μg (253% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  33. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    6μg (248% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  34. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    5.5μg (228% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  35. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    5.4μg (225% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  36. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    5.2μg (216% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  37. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    4.8μg (198% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  38. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    4.7μg (195% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    4.7μg (196% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    4.6μg (191% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  41. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    4.6μg (191% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    4.5μg (187% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    4.4μg (185% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  44. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    4.2μg (175% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    4.2μg (176% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    4.1μg (173% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  47. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    4μg (166% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  48. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    3.9μg (163% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  49. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    3.9μg (164% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  50. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    3.8μg (156% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  51. Kippered Herring
    (Fish Herring Atlantic Kippered)
    3.7μg (156% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  52. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    3.6μg (149% DV) in 1 cake
    Database: Standard Release (Common) (Source)
  53. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    3.5μg (147% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    3.5μg (147% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    3.4μg (141% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    3.4μg (142% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  57. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    3.4μg (143% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    3.3μg (137% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    3.2μg (132% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  60. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    3.2μg (133% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  61. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    3.1μg (130% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    2.9μg (122% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  63. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    2.9μg (119% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  64. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    2.7μg (114% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    2.7μg (113% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    2.6μg (110% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    2.5μg (103% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    2.3μg (95% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    2.2μg (92% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  70. Cooked Turbot
    (Fish Turbot European Cooked Dry Heat)
    2.2μg (90% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    2.1μg (89% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    2.1μg (88% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  73. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    2.1μg (87% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  74. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    1.9μg (78% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    1.9μg (78% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  76. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    1.9μg (79% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  77. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    1.9μg (78% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    1.8μg (76% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Raw Tilapia
    (Fish Tilapia Raw)
    1.8μg (76% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  80. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    1.8μg (76% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    1.8μg (76% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  82. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    1.7μg (69% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  83. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    1.6μg (67% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    1.6μg (66% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  85. Fish Roe
    (Fish Roe Mixed Species Raw)
    1.4μg (58% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  86. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    1.4μg (57% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    1.4μg (58% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  88. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    1.4μg (59% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Pickled Herring
    (Fish Herring Atlantic Pickled)
    1.2μg (51% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  90. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    1.2μg (51% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    1.2μg (51% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    1.1μg (46% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    1.1μg (44% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  94. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    1.1μg (45% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    1.1μg (46% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  96. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    1μg (41% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    1μg (44% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    0.9μg (36% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  99. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    0.9μg (37% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  100. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    0.9μg (39% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  101. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    0.9μg (35% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  102. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    0.9μg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    0.8μg (34% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  104. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    0.6μg (25% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  105. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    0.6μg (24% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  106. Anchovies (Raw)
    (Fish Anchovy European Raw)
    0.5μg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  107. Smoked Haddock
    (Fish Haddock Smoked)
    0.5μg (19% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  108. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    0.5μg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  109. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    0.4μg (18% DV) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) (Source)
  110. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    0.4μg (15% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  111. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    0.4μg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  112. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    0.3μg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  113. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    0.3μg (13% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  114. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    0.3μg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  115. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    0.2μg (7% DV) in 5 anchovies
    Database: Standard Release (Common) (Source)
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