Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Vitamin B12

115 results
Name
Vitamin B12
Data source
+ 1
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
84.1mcg (3502% DV)
Standard Release (Common)
+ 2
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
52mcg (2168% DV)
Standard Release (Common)
+ 3
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
32.3mcg (1346% DV)
Standard Release (Common)
+ 4
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
30.6mcg (1275% DV)
Standard Release (Common)
+ 5
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
24.5mcg (1020% DV)
Standard Release (Common)
+ 6
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
20.7mcg (861% DV)
Standard Release (Common)
+ 7
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
20.4mcg (850% DV)
Standard Release (Common)
+ 8
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
18.8mcg (783% DV)
Standard Release (Common)
+ 9
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
18.5mcg (771% DV)
Standard Release (Common)
+ 10
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
15.8mcg (660% DV)
Standard Release (Common)
+ 11
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
15.4mcg (642% DV)
Standard Release (Common)
+ 12
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
15.4mcg (642% DV)
Standard Release (Common)
+ 13
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
15.3mcg (638% DV)
Standard Release (Common)
+ 14
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
14.7mcg (611% DV)
Standard Release (Common)
+ 15
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
13.9mcg (577% DV)
Standard Release (Common)
+ 16
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
13.8mcg (574% DV)
Standard Release (Common)
+ 17
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
13.3mcg (555% DV)
Standard Release (Common)
+ 18
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
11mcg (457% DV)
Standard Release (Common)
+ 19
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
9.8mcg (406% DV)
Standard Release (Common)
+ 20
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
9.6mcg (400% DV)
Standard Release (Common)
+ 21
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
9mcg (375% DV)
Standard Release (Common)
+ 22
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
8.8mcg (368% DV)
Standard Release (Common)
+ 23
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
8.8mcg (368% DV)
Standard Release (Common)
+ 24
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
8.5mcg (354% DV)
Standard Release (Common)
+ 25
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
8mcg (334% DV)
Standard Release (Common)
+ 26
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
8mcg (333% DV)
Standard Release (Common)
+ 27
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
7.7mcg (319% DV)
Standard Release (Common)
+ 28
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
7.6mcg (317% DV)
Standard Release (Common)
+ 29
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
7.6mcg (317% DV)
Standard Release (Common)
+ 30
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
7.4mcg (306% DV)
Standard Release (Common)
+ 31
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
6.7mcg (278% DV)
Standard Release (Common)
+ 32
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
6.1mcg (253% DV)
Standard Release (Common)
+ 33
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
6mcg (248% DV)
Standard Release (Common)
+ 34
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
5.5mcg (228% DV)
Standard Release (Common)
+ 35
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
5.4mcg (225% DV)
Standard Release (Common)
+ 36
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
5.2mcg (216% DV)
Standard Release (Common)
+ 37
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
4.8mcg (198% DV)
Standard Release (Common)
+ 38
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
4.7mcg (196% DV)
Standard Release (Common)
+ 39
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
4.7mcg (195% DV)
Standard Release (Common)
+ 40
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
4.6mcg (191% DV)
Standard Release (Common)
+ 41
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
4.6mcg (191% DV)
Standard Release (Common)
+ 42
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
4.5mcg (187% DV)
Standard Release (Common)
+ 43
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
4.4mcg (185% DV)
Standard Release (Common)
+ 44
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
4.2mcg (176% DV)
Standard Release (Common)
+ 45
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
4.2mcg (175% DV)
Standard Release (Common)
+ 46
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
4.1mcg (173% DV)
Standard Release (Common)
+ 47
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
4mcg (166% DV)
Standard Release (Common)
+ 48
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
3.9mcg (164% DV)
Standard Release (Common)
+ 49
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
3.9mcg (163% DV)
Standard Release (Common)
+ 50
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
3.8mcg (156% DV)
Standard Release (Common)
+ 51
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
3.7mcg (156% DV)
Standard Release (Common)
+ 52
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
3.6mcg (149% DV)
Standard Release (Common)
+ 53
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
3.5mcg (147% DV)
Standard Release (Common)
+ 54
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
3.5mcg (147% DV)
Standard Release (Common)
+ 55
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
3.4mcg (143% DV)
Standard Release (Common)
+ 56
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
3.4mcg (142% DV)
Standard Release (Common)
+ 57
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
3.4mcg (141% DV)
Standard Release (Common)
+ 58
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
3.3mcg (137% DV)
Standard Release (Common)
+ 59
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
3.2mcg (133% DV)
Standard Release (Common)
+ 60
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
3.2mcg (132% DV)
Standard Release (Common)
+ 61
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
3.1mcg (130% DV)
Standard Release (Common)
+ 62
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
2.9mcg (122% DV)
Standard Release (Common)
+ 63
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
2.9mcg (119% DV)
Standard Release (Common)
+ 64
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
2.7mcg (114% DV)
Standard Release (Common)
+ 65
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
2.7mcg (113% DV)
Standard Release (Common)
+ 66
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
2.6mcg (110% DV)
Standard Release (Common)
+ 67
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
2.5mcg (103% DV)
Standard Release (Common)
+ 68
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
2.3mcg (95% DV)
Standard Release (Common)
+ 69
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
2.2mcg (92% DV)
Standard Release (Common)
+ 70
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
2.2mcg (90% DV)
Standard Release (Common)
+ 71
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
2.1mcg (89% DV)
Standard Release (Common)
+ 72
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
2.1mcg (88% DV)
Standard Release (Common)
+ 73
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
2.1mcg (87% DV)
Standard Release (Common)
+ 74
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1.9mcg (79% DV)
Standard Release (Common)
+ 75
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
1.9mcg (78% DV)
Standard Release (Common)
+ 76
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
1.9mcg (78% DV)
Standard Release (Common)
+ 77
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
1.9mcg (78% DV)
Standard Release (Common)
+ 78
Raw Tilapia (Fish, tilapia, raw) 1 fillet
1.8mcg (76% DV)
Standard Release (Common)
+ 79
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
1.8mcg (76% DV)
Standard Release (Common)
+ 80
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
1.8mcg (76% DV)
Standard Release (Common)
+ 81
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1.8mcg (76% DV)
Standard Release (Common)
+ 82
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
1.7mcg (69% DV)
Standard Release (Common)
+ 83
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
1.6mcg (67% DV)
Standard Release (Common)
+ 84
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
1.6mcg (66% DV)
Standard Release (Common)
+ 85
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
1.4mcg (59% DV)
Standard Release (Common)
+ 86
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
1.4mcg (58% DV)
Standard Release (Common)
+ 87
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1.4mcg (58% DV)
Standard Release (Common)
+ 88
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
1.4mcg (57% DV)
Standard Release (Common)
+ 89
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
1.2mcg (51% DV)
Standard Release (Common)
+ 90
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
1.2mcg (51% DV)
Standard Release (Common)
+ 91
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
1.2mcg (51% DV)
Standard Release (Common)
+ 92
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
1.1mcg (46% DV)
Standard Release (Common)
+ 93
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1.1mcg (46% DV)
Standard Release (Common)
+ 94
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
1.1mcg (45% DV)
Standard Release (Common)
+ 95
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
1.1mcg (44% DV)
Standard Release (Common)
+ 96
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
1mcg (44% DV)
Standard Release (Common)
+ 97
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
1mcg (41% DV)
Standard Release (Common)
+ 98
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0.9mcg (39% DV)
Standard Release (Common)
+ 99
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.9mcg (39% DV)
Standard Release (Common)
+ 100
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0.9mcg (37% DV)
Standard Release (Common)
+ 101
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.9mcg (36% DV)
Standard Release (Common)
+ 102
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.9mcg (35% DV)
Standard Release (Common)
+ 103
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
0.8mcg (34% DV)
Standard Release (Common)
+ 104
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.6mcg (25% DV)
Standard Release (Common)
+ 105
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
0.6mcg (24% DV)
Standard Release (Common)
+ 106
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
0.5mcg (22% DV)
Standard Release (Common)
+ 107
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.5mcg (20% DV)
Standard Release (Common)
+ 108
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0.5mcg (19% DV)
Standard Release (Common)
+ 109
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.4mcg (18% DV)
Standard Release (Common)
+ 110
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.4mcg (17% DV)
Standard Release (Common)
+ 111
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.4mcg (15% DV)
Standard Release (Common)
+ 112
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.3mcg (14% DV)
Standard Release (Common)
+ 113
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
0.3mcg (13% DV)
Standard Release (Common)
+ 114
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
0.3mcg (11% DV)
Standard Release (Common)
+ 115
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.2mcg (7% DV)
Standard Release (Common)