Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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41 Beans and Lentils Highest in Vitamin C

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    30.6mg (34% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Silk Very Vanilla Soy Milk
    20.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    19.8mg (22% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  4. Edamame
    (Edamame Frozen Prepared)
    9.5mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    4.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    4.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Canned Chili With Beans
    (Chili With Beans Canned)
    4.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    4.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    3.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    3.2mg (4% DV) in 1 pattie
    Database: Standard Release (Common) View
    (Source)
  11. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    3.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    3mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    2.9mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Baked Beans
    (Beans Baked Home Prepared)
    2.8mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    2.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    2.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    2.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    2.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    2.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    2.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    2.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  23. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    1.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    1.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    1.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    1.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  28. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    1.6mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    1.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    1.3mg (1% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  31. Hummus (Homemade)
    (Hummus Home Prepared)
    1.2mg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  32. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    0.8mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  33. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    0.7mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    0.7mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  35. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    0.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    0.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    0.3mg in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  38. Falafel
    (Falafel Home-Prepared)
    0.3mg in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  39. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    0.2mg in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) View
    (Source)
  40. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    0.2mg in 1 cup
    Database: Standard Release (Common) View
    (Source)
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