41 Beans and Lentils Highest in Vitamin C
Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
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Cooked Green Soybeans
(Soybeans Green Cooked Boiled Drained Without Salt)
30.6mg
(34% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Broadbeans
(Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
19.8mg
(22% DV)
in 100 grams
Database: Standard Release (Common)
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Edamame
(Edamame Frozen Prepared)
9.5mg
(11% DV)
in 1 cup
Database: Standard Release (Common)
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Fava Beans (Raw)
(Beans Fava In Pod Raw)
4.7mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Blackeyed Peas
(Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
3.6mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Veggie Burgers
(Veggie Burgers Or Soyburgers Unprepared)
3.2mg
(4% DV)
in 1 pattie
Database: Standard Release (Common)
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Canned Kidney Beans
(Beans Kidney All Types Mature Seeds Canned)
3.1mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Lentils (Cooked)
(Lentils Mature Seeds Cooked Boiled Without Salt)
3mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Baked Beans
(Beans Baked Home Prepared)
2.8mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Great Northern Beans
(Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
2.3mg
(3% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Red Kidney Beans
(Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
2.1mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Boiled Red Kidney Beans
(Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
2.1mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Canned Cranberry Beans
(Beans Cranberry (Roman) Mature Seeds Canned)
2.1mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Kidney Beans
(Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
2.1mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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California Red Kidney Beans
(Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
2.1mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Canned Red Kidney Beans
(Beans Kidney Red Mature Seeds Canned Solids And Liquids)
2mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Mung Beans (Cooked)
(Mung Beans Mature Seeds Cooked Boiled Without Salt)
2mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Boiled Lupin Beans
(Lupins Mature Seeds Cooked Boiled Without Salt)
1.8mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Mungo Beans (Cooked)
(Mungo Beans Mature Seeds Cooked Boiled Without Salt)
1.8mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Canned Navy Beans
(Beans Navy Mature Seeds Canned)
1.8mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Lupin Beans (Cooked)
(Lupins Mature Seeds Cooked Boiled With Salt)
1.8mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Navy Beans
(Beans Navy Mature Seeds Cooked Boiled Without Salt)
1.6mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Pinto Beans (Cooked)
(Beans Pinto Mature Seeds Cooked Boiled Without Salt)
1.4mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Hummus (Homemade)
(Hummus Home Prepared)
1.2mg
(1% DV)
in 1 tablespoon
Database: Standard Release (Common)
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Split Peas
(Peas Split Mature Seeds Cooked Boiled Without Salt)
0.8mg
(1% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Catjang Beans
(Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
0.7mg
(1% DV)
in 1 cup
Database: Standard Release (Common)
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Black-Eyed Peas (Cowpeas)
(Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
0.7mg
(1% DV)
in 1 cup
Database: Standard Release (Common)
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Broad Beans (Fava)
(Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
0.5mg
(1% DV)
in 1 cup
Database: Standard Release (Common)
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Firm Tofu
(Tofu Raw Firm Prepared With Calcium Sulfate)
0.5mg
(1% DV)
in 1 cup
Database: Standard Release (Common)
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Falafel
(Falafel Home-Prepared)
0.3mg
in 1 patty (approx 2-1/4 inch dia)
Database: Standard Release (Common)
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Soft Tofu
(Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
0.2mg
in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
Database: Standard Release (Common)
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