Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

41 Beans and Lentils Highest in Vitamin C

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. Cooked Green Soybeans
    30.6mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Silk Very Vanilla Soy Milk
    20.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Cooked Broadbeans
    19.8mg (22% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  4. Edamame
    9.5mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Canned Baked Beans With Beef
    4.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Fava Beans (Raw)
    4.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Canned Chili With Beans
    4.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Fortified Chocolate Soy Milk
    4.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Blackeyed Peas
    3.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Veggie Burgers
    3.2mg (4% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  11. Canned Kidney Beans
    3.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Lentils (Cooked)
    3mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Boiled Soybeans (Edamame)
    2.9mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Baked Beans
    2.8mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Great Northern Beans
    2.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Red Kidney Beans
    2.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Boiled Red Kidney Beans
    2.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Canned Cranberry Beans
    2.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Kidney Beans
    2.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. California Red Kidney Beans
    2.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Chickpeas (Garbanzo Beans) (Cooked)
    2.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Canned Red Kidney Beans
    2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Mung Beans (Cooked)
    2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Boiled Lupin Beans
    1.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Mungo Beans (Cooked)
    1.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Canned Navy Beans
    1.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Lupin Beans (Cooked)
    1.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Navy Beans
    1.6mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Pinto Beans (Cooked)
    1.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Dry-Roasted Soybeans
    1.3mg (1% DV) in 1oz
    Database: Standard Release (Common) (Source)
  31. Hummus (Homemade)
    1.2mg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  32. Split Peas
    0.8mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Cooked Catjang Beans
    0.7mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Black-Eyed Peas (Cowpeas)
    0.7mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Broad Beans (Fava)
    0.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Firm Tofu
    0.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Firm Tofu (With Calcium And Magnesium)
    0.3mg in 1/2 cup
    Database: Standard Release (Common) (Source)
  38. Falafel
    0.3mg in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  39. Soft Tofu
    0.2mg in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  40. Tofu Prepared With Calcium
    0.2mg in 1 cup
    Database: Standard Release (Common) (Source)
Was this webpage helpful?