Nutrient Ranking Tool

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Beans and Lentils Highest in Vitamin C

74 results
Name
Vitamin C
Data source
1
Cooked Green Soybeans (Soybeans Green Cooked Boiled Drained Without Salt) 1 cup
30.6mg (34% DV)
Standard Release (Common)
2
Silk Very Vanilla Soy Milk 1 cup
20.9mg (23% DV)
Standard Release (Common)
3
Cooked Broadbeans (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt) 100 grams
19.8mg (22% DV)
Standard Release (Common)
4
Edamame (Edamame Frozen Prepared) 1 cup
9.5mg (11% DV)
Standard Release (Common)
5
Canned Baked Beans With Beef (Beans Baked Canned With Beef) 1 cup
4.8mg (5% DV)
Standard Release (Common)
6
Fava Beans (Raw) (Beans Fava In Pod Raw) 1 cup
4.7mg (5% DV)
Standard Release (Common)
7
Canned Chili With Beans (Chili With Beans Canned) 1 cup
4.4mg (5% DV)
Standard Release (Common)
8
Fortified Chocolate Soy Milk (Soy Milk Chocolate With Added Calcium Vitamins A And D) 1 cup
4.1mg (5% DV)
Standard Release (Common)
9
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt) 1 cup
3.6mg (4% DV)
Standard Release (Common)
10
Veggie Burgers (Veggie Burgers Or Soyburgers Unprepared) 1 pattie
3.2mg (4% DV)
Standard Release (Common)
11
Canned Kidney Beans (Beans Kidney All Types Mature Seeds Canned) 1 cup
3.1mg (3% DV)
Standard Release (Common)
12
Lentils (Cooked) (Lentils Mature Seeds Cooked Boiled Without Salt) 1 cup
3mg (3% DV)
Standard Release (Common)
13
Boiled Soybeans (Edamame) (Soybeans Mature Cooked Boiled Without Salt) 1 cup
2.9mg (3% DV)
Standard Release (Common)
14
Baked Beans (Beans Baked Home Prepared) 1 cup
2.8mg (3% DV)
Standard Release (Common)
15
Great Northern Beans (Beans Great Northern Mature Seeds Cooked Boiled Without Salt) 1 cup
2.3mg (3% DV)
Standard Release (Common)
16
Chickpeas (Garbanzo Beans) (Cooked) (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt) 1 cup
2.1mg (2% DV)
Standard Release (Common)
17
Cooked Red Kidney Beans (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt) 1 cup
2.1mg (2% DV)
Standard Release (Common)
18
Boiled Red Kidney Beans (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt) 1 cup
2.1mg (2% DV)
Standard Release (Common)
19
Kidney Beans (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt) 1 cup
2.1mg (2% DV)
Standard Release (Common)
20
California Red Kidney Beans (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt) 1 cup
2.1mg (2% DV)
Standard Release (Common)
21
Canned Cranberry Beans (Beans Cranberry (Roman) Mature Seeds Canned) 1 cup
2.1mg (2% DV)
Standard Release (Common)
22
Canned Red Kidney Beans (Beans Kidney Red Mature Seeds Canned Solids And Liquids) 1 cup
2mg (2% DV)
Standard Release (Common)
23
Mung Beans (Cooked) (Mung Beans Mature Seeds Cooked Boiled Without Salt) 1 cup
2mg (2% DV)
Standard Release (Common)
24
Canned Navy Beans (Beans Navy Mature Seeds Canned) 1 cup
1.8mg (2% DV)
Standard Release (Common)
25
Boiled Lupin Beans (Lupins Mature Seeds Cooked Boiled Without Salt) 1 cup
1.8mg (2% DV)
Standard Release (Common)
26
Lupin Beans (Cooked) (Lupins Mature Seeds Cooked Boiled With Salt) 1 cup
1.8mg (2% DV)
Standard Release (Common)
27
Mungo Beans (Cooked) (Mungo Beans Mature Seeds Cooked Boiled Without Salt) 1 cup
1.8mg (2% DV)
Standard Release (Common)
28
Navy Beans (Beans Navy Mature Seeds Cooked Boiled Without Salt) 1 cup
1.6mg (2% DV)
Standard Release (Common)
29
Pinto Beans (Cooked) (Beans Pinto Mature Seeds Cooked Boiled Without Salt) 1 cup
1.4mg (2% DV)
Standard Release (Common)
30
Dry-Roasted Soybeans (Soybeans Mature Seeds Dry Roasted) 1oz
1.3mg (1% DV)
Standard Release (Common)
31
Hummus (Homemade) (Hummus Home Prepared) 1 tablespoon
1.2mg (1% DV)
Standard Release (Common)
32
Split Peas (Peas Split Mature Seeds Cooked Boiled Without Salt) 1 cup
0.8mg (1% DV)
Standard Release (Common)
33
Cooked Catjang Beans (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt) 1 cup
0.7mg (1% DV)
Standard Release (Common)
34
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt) 1 cup
0.7mg (1% DV)
Standard Release (Common)
35
Broad Beans (Fava) (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt) 1 cup
0.5mg (1% DV)
Standard Release (Common)
36
Firm Tofu (Tofu Raw Firm Prepared With Calcium Sulfate) 1 cup
0.5mg (1% DV)
Standard Release (Common)
37
Falafel (Falafel Home-Prepared) 1 patty (approx 2-1/4 inch dia)
0.3mg (0% DV)
Standard Release (Common)
38
Firm Tofu (With Calcium And Magnesium) (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)) 1/2 cup
0.3mg (0% DV)
Standard Release (Common)
39
Tofu Prepared With Calcium (Tofu Raw Regular Prepared With Calcium Sulfate) 1 cup
0.2mg (0% DV)
Standard Release (Common)
40
Soft Tofu (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.2mg (0% DV)
Standard Release (Common)
41
Fermented Tofu (Fuyu) (Tofu Salted And Fermented (Fuyu)) 1 block
0mg (0% DV)
Standard Release (Common)
42
Canned Baked Beans (Beans Baked Canned Plain Or Vegetarian) 1 cup
0mg (0% DV)
Standard Release (Common)
43
Black Turtle Beans (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt) 1 cup
0mg (0% DV)
Standard Release (Common)
44
Cooked Large White Beans (Beans White Mature Seeds Cooked Boiled Without Salt) 1 cup
0mg (0% DV)
Standard Release (Common)
45
Soy Milk (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D) 16oz glass
0mg (0% DV)
Standard Release (Common)
46
Silk (Soy Milk) (Silk Plain Soy Milk) 1 cup
0mg (0% DV)
Standard Release (Common)
47
Silk Vanilla Soy Milk 1 cup
0mg (0% DV)
Standard Release (Common)
48
Silk Plus Omega-3 Dha Soy Milk 1 cup
0mg (0% DV)
Standard Release (Common)
49
Silk Plus For Bone Health Soy Milk 1 cup
0mg (0% DV)
Standard Release (Common)
50
Silk Plus Fiber Soy Milk 1 cup
0mg (0% DV)
Standard Release (Common)
51
Unsweetened Soy Milk (Silk Unsweetened Soy Milk) 16oz glass
0mg (0% DV)
Standard Release (Common)
52
Silk Coffee Soy Milk 1 cup
0mg (0% DV)
Standard Release (Common)
53
Raw Peanuts (Peanuts All Types Raw) 1 oz
0mg (0% DV)
Standard Release (Common)
54
Vanilla Soy Milk (Soy Milk Original And Vanilla Unfortified) 1 cup
0mg (0% DV)
Standard Release (Common)
55
Adzuki Beans (Beans Adzuki Mature Seeds Cooked Boiled Without Salt) 1 cup
0mg (0% DV)
Standard Release (Common)
56
Black Beans (Beans Black Mature Seeds Cooked Boiled Without Salt) 1 cup
0mg (0% DV)
Standard Release (Common)
57
Cranberry Beans (Roman Beans) (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt) 1 cup
0mg (0% DV)
Standard Release (Common)
58
Lima Beans (Lima Beans Large Mature Seeds Cooked Boiled Without Salt) 1 cup
0mg (0% DV)
Standard Release (Common)
59
Canned Mature (White) Lima Beans (Lima Beans Large Mature Seeds Canned) 1 cup
0mg (0% DV)
Standard Release (Common)
60
Peanut Butter (Chunk Style) (Peanut Butter Chunk Style Without Salt) 2 tbsp
0mg (0% DV)
Standard Release (Common)
61
Unsalted Peanut Butter (Smooth) (Peanut Butter Smooth Style Without Salt) 2 tbsp
0mg (0% DV)
Standard Release (Common)
62
Cooked Small White Beans (Beans Small White Mature Seeds Cooked Boiled Without Salt) 1 cup
0mg (0% DV)
Standard Release (Common)
63
Soy Protein Powder (Isolate) (Soy Protein Isolate) 1 tblsp
0mg (0% DV)
Standard Release (Common)
64
Soy Sauce (Soy Sauce Made From Soy And Wheat (Shoyu)) 1 tbsp
0mg (0% DV)
Standard Release (Common)
65
Tamari (Soy Sauce Made From Soy (Tamari)) 1 tbsp
0mg (0% DV)
Standard Release (Common)
66
Silk Chocolate Soy Milk 1 cup
0mg (0% DV)
Standard Release (Common)
67
Silk Light Plain Soy Milk 1 cup
0mg (0% DV)
Standard Release (Common)
68
Silk Light Vanilla Soy Milk 1 cup
0mg (0% DV)
Standard Release (Common)
69
Silk Light Chocolate Soy Milk 1 cup
0mg (0% DV)
Standard Release (Common)
70
Silk Nog Soy Milk 1/2 cup
0mg (0% DV)
Standard Release (Common)
71
Silk Chai Soy Milk 1 cup
0mg (0% DV)
Standard Release (Common)
72
Silk Mocha Soy Milk 1 cup
0mg (0% DV)
Standard Release (Common)
73
Hummus (Commercial) (Hummus Commercial) 1 tbsp
0mg (0% DV)
Standard Release (Common)
74
Peanut Butter (Smooth) (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program)) 2 tbsp
0mg (0% DV)
Standard Release (Common)
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