Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils Highest in Vitamin D (IU)

74 results
Name
Vitamin D (IU)
Data source
+ 1
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
238.1IU (30% DV)
Standard Release (Common)
+ 2
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
228.3IU (29% DV)
Standard Release (Common)
+ 3
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
139.2IU (17% DV)
Standard Release (Common)
+ 4
SILK Plus Fiber, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 5
SILK Plus for Bone Health, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 6
SILK Plus Omega-3 DHA, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 7
SILK Vanilla, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 8
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 9
SILK Very Vanilla, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 10
SILK Light Chocolate, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 11
SILK Light Vanilla, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 12
SILK Light Plain, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 13
SILK Chocolate, soymilk 1 cup
119.1IU (15% DV)
Standard Release (Common)
+ 14
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
97.2IU (12% DV)
Standard Release (Common)
+ 15
SILK Chai, soymilk 1 cup
80.2IU (10% DV)
Standard Release (Common)
+ 16
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 17
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 18
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 19
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 20
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0IU (0% DV)
Standard Release (Common)
+ 21
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 22
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0IU (0% DV)
Standard Release (Common)
+ 23
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 24
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 25
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0IU (0% DV)
Standard Release (Common)
+ 26
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0IU (0% DV)
Standard Release (Common)
+ 27
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 28
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
0IU (0% DV)
Standard Release (Common)
+ 29
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 30
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 31
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 32
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 33
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 34
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 35
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 36
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 37
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 38
Canned Chili With Beans (Chili with beans, canned) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 39
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 40
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 41
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 42
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0IU (0% DV)
Standard Release (Common)
+ 43
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0IU (0% DV)
Standard Release (Common)
+ 44
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0IU (0% DV)
Standard Release (Common)
+ 45
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0IU (0% DV)
Standard Release (Common)
+ 46
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0IU (0% DV)
Standard Release (Common)
+ 47
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 48
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0IU (0% DV)
Standard Release (Common)
+ 49
Raw Peanuts (Peanuts, all types, raw) 1 oz
0IU (0% DV)
Standard Release (Common)
+ 50
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0IU (0% DV)
Standard Release (Common)
+ 51
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 52
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 53
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 54
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
0IU (0% DV)
Standard Release (Common)
+ 55
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 56
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 57
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 58
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 59
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 60
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 61
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 62
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 63
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 64
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 65
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 66
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 67
SILK Nog, soymilk 1/2 cup
0IU (0% DV)
Standard Release (Common)
+ 68
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 69
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 70
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 71
Baked Beans (Beans, baked, home prepared) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 72
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 73
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 74
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
0IU (0% DV)
Standard Release (Common)