Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Beverages, Malt liquor beverage
1 bottle
|
65.1g
|
Standard Release (Common)
|
+ | 2 |
27.3g
|
Standard Release (Common)
|
|
+ | 3 |
22.6g
|
Standard Release (Common)
|
|
+ | 4 |
22.6g
|
Standard Release (Common)
|
|
+ | 5 |
19.9g
|
Standard Release (Common)
|
|
+ | 6 |
17.9g
|
Standard Release (Common)
|
|
+ | 7 |
16.7g
|
Standard Release (Common)
|
|
+ | 8 |
16.5g
|
Standard Release (Common)
|
|
+ | 9 |
16.3g
|
Standard Release (Common)
|
|
+ | 10 |
16g
|
Standard Release (Common)
|
|
+ | 11 |
15.9g
|
Standard Release (Common)
|
|
+ | 12 |
15.7g
|
Standard Release (Common)
|
|
+ | 13 |
Pinot Gris (Grigio)
(Alcoholic beverage, wine, table, white, Pinot Gris (Grigio))
1 serving (5 fl oz)
|
15.7g
|
Standard Release (Common)
|
+ | 14 |
15.7g
|
Standard Release (Common)
|
|
+ | 15 |
15.6g
|
Standard Release (Common)
|
|
+ | 16 |
15.6g
|
Standard Release (Common)
|
|
+ | 17 |
15.6g
|
Standard Release (Common)
|
|
+ | 18 |
15.6g
|
Standard Release (Common)
|
|
+ | 19 |
15.6g
|
Standard Release (Common)
|
|
+ | 20 |
15.4g
|
Standard Release (Common)
|
|
+ | 21 |
15.4g
|
Standard Release (Common)
|
|
+ | 22 |
15.4g
|
Standard Release (Common)
|
|
+ | 23 |
15.4g
|
Standard Release (Common)
|
|
+ | 24 |
15.4g
|
Standard Release (Common)
|
|
+ | 25 |
15.3g
|
Standard Release (Common)
|
|
+ | 26 |
15.2g
|
Standard Release (Common)
|
|
+ | 27 |
15.1g
|
Standard Release (Common)
|
|
+ | 28 |
15.1g
|
Standard Release (Common)
|
|
+ | 29 |
15g
|
Standard Release (Common)
|
|
+ | 30 |
15g
|
Standard Release (Common)
|
|
+ | 31 |
14.8g
|
Standard Release (Common)
|
|
+ | 32 |
14.8g
|
Standard Release (Common)
|
|
+ | 33 |
14.5g
|
Standard Release (Common)
|
|
+ | 34 |
14.4g
|
Standard Release (Common)
|
|
+ | 35 |
14.2g
|
Standard Release (Common)
|
|
+ | 36 |
Beverages, AMBER, hard cider
12 fl oz
|
14.2g
|
Standard Release (Common)
|
+ | 37 |
14.1g
|
Standard Release (Common)
|
|
+ | 38 |
13.9g
|
Standard Release (Common)
|
|
+ | 39 |
13.9g
|
Standard Release (Common)
|
|
+ | 40 |
13.7g
|
Standard Release (Common)
|
|
+ | 41 |
13.5g
|
Standard Release (Common)
|
|
+ | 42 |
13.2g
|
Standard Release (Common)
|
|
+ | 43 |
13.1g
|
Standard Release (Common)
|
|
+ | 44 |
11.7g
|
Standard Release (Common)
|
|
+ | 45 |
11.3g
|
Standard Release (Common)
|
|
+ | 46 |
11g
|
Standard Release (Common)
|
|
+ | 47 |
10g
|
Standard Release (Common)
|
|
+ | 48 |
9.3g
|
Standard Release (Common)
|
|
+ | 49 |
9.3g
|
Standard Release (Common)
|
|
+ | 50 |
6.5g
|
Standard Release (Common)
|
|
+ | 51 |
2.9g
|
Standard Release (Common)
|
|
+ | 52 |
1.4g
|
Standard Release (Common)
|
|
+ | 53 |
0g
|
Standard Release (Common)
|
|
+ | 54 |
0g
|
Standard Release (Common)
|
|
+ | 55 |
0g
|
Standard Release (Common)
|
|
+ | 56 |
0g
|
Standard Release (Common)
|
|
+ | 57 |
0g
|
Standard Release (Common)
|
|
+ | 58 |
0g
|
Standard Release (Common)
|
|
+ | 59 |
Chocolate Cake (Without Frosting)
(Cake, chocolate, prepared from recipe without frosting)
1 piece (1/12 of 9 inch dia)
|
0g
|
Standard Release (Common)
|
+ | 60 |
White Cake With Coconut Frosting
(Cake, white, prepared from recipe with coconut frosting)
1 piece (1/12 of 9 inch dia)
|
0g
|
Standard Release (Common)
|
+ | 61 |
0g
|
Standard Release (Common)
|
|
+ | 62 |
Upside-Down Pineapple Cake
(Cake, pineapple upside-down, prepared from recipe)
1 piece (1/9 of 8 inch square)
|
0g
|
Standard Release (Common)
|
+ | 63 |
0g
|
Standard Release (Common)
|
|
+ | 64 |
0g
|
Standard Release (Common)
|
|
+ | 65 |
0g
|
Standard Release (Common)
|
|
+ | 66 |
0g
|
Standard Release (Common)
|
|
+ | 67 |
Oatmeal Cookies
(Cookies, oatmeal, commercially prepared, regular)
1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
|
0g
|
Standard Release (Common)
|
+ | 68 |
0g
|
Standard Release (Common)
|
|
+ | 69 |
0g
|
Standard Release (Common)
|
|
+ | 70 |
0g
|
Standard Release (Common)
|
|
+ | 71 |
0g
|
Standard Release (Common)
|
|
+ | 72 |
0g
|
Standard Release (Common)
|
|
+ | 73 |
0g
|
Standard Release (Common)
|
|
+ | 74 |
0g
|
Standard Release (Common)
|
|
+ | 75 |
0g
|
Standard Release (Common)
|
|
+ | 76 |
0g
|
Standard Release (Common)
|
|
+ | 77 |
0g
|
Standard Release (Common)
|
|
+ | 78 |
0g
|
Standard Release (Common)
|
|
+ | 79 |
0g
|
Standard Release (Common)
|
|
+ | 80 |
0g
|
Standard Release (Common)
|
|
+ | 81 |
0g
|
Standard Release (Common)
|
|
+ | 82 |
0g
|
Standard Release (Common)
|
|
+ | 83 |
0g
|
Standard Release (Common)
|
|
+ | 84 |
0g
|
Standard Release (Common)
|
|
+ | 85 |
0g
|
Standard Release (Common)
|
|
+ | 86 |
0g
|
Standard Release (Common)
|
|
+ | 87 |
0g
|
Standard Release (Common)
|
|
+ | 88 |
0g
|
Standard Release (Common)
|
|
+ | 89 |
0g
|
Standard Release (Common)
|
|
+ | 90 |
0g
|
Standard Release (Common)
|
|
+ | 91 |
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1/2 cup (1 nlea serving)
|
0g
|
Standard Release (Common)
|
+ | 92 |
0g
|
Standard Release (Common)
|
|
+ | 93 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
0g
|
Standard Release (Common)
|
+ | 94 |
0g
|
Standard Release (Common)
|
|
+ | 95 |
0g
|
Standard Release (Common)
|
|
+ | 96 |
Cereals, QUAKER, Instant Grits, Butter flavor, dry
1 packet (1 nlea serving)
|
0g
|
Standard Release (Common)
|
+ | 97 |
0g
|
Standard Release (Common)
|
|
+ | 98 |
HEALTH VALLEY, FIBER 7 Flakes
(Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes)
3/4 cup (1 nlea serving)
|
0g
|
Standard Release (Common)
|
+ | 99 |
MALT-O-MEAL, BERRY COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
0g
|
Standard Release (Common)
|
+ | 100 |
MALT-O-MEAL, Crispy Rice
(Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice)
1 (1/4) cup (1 nlea serving)
|
0g
|
Standard Release (Common)
|
+ | 101 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
0g
|
Standard Release (Common)
|
+ | 102 |
Cereals, QUAKER, Quick Oats, Dry
1/2 cup
|
0g
|
Standard Release (Common)
|
+ | 103 |
MALT-O-MEAL, Frosted Flakes
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes)
3/4 cup (1 nlea serving)
|
0g
|
Standard Release (Common)
|
+ | 104 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
0g
|
Standard Release (Common)
|
+ | 105 |
MALT-O-MEAL, HONEY GRAHAM SQUARES
(Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES)
3/4 cup (1 nlea serving)
|
0g
|
Standard Release (Common)
|
+ | 106 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
0g
|
Standard Release (Common)
|
+ | 107 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
0g
|
Standard Release (Common)
|
+ | 108 |
0g
|
Standard Release (Common)
|
|
+ | 109 |
0g
|
Standard Release (Common)
|
|
+ | 110 |
0g
|
Standard Release (Common)
|
|
+ | 111 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
0g
|
Standard Release (Common)
|
+ | 112 |
BARBARA'S PUFFINS, original
(Cereals ready-to-eat, BARBARA'S PUFFINS, original)
3/4 cup (1 nlea serving)
|
0g
|
Standard Release (Common)
|
+ | 113 |
0g
|
Standard Release (Common)
|
|
+ | 114 |
0g
|
Standard Release (Common)
|
|
+ | 115 |
0g
|
Standard Release (Common)
|
|
+ | 116 |
0g
|
Standard Release (Common)
|
|
+ | 117 |
0g
|
Standard Release (Common)
|
|
+ | 118 |
0g
|
Standard Release (Common)
|
|
+ | 119 |
0g
|
Standard Release (Common)
|
|
+ | 120 |
0g
|
Standard Release (Common)
|
|
+ | 121 |
0g
|
Standard Release (Common)
|
|
+ | 122 |
0g
|
Standard Release (Common)
|
|
+ | 123 |
0g
|
Standard Release (Common)
|
|
+ | 124 |
0g
|
Standard Release (Common)
|
|
+ | 125 |
0g
|
Standard Release (Common)
|
|
+ | 126 |
0g
|
Standard Release (Common)
|
|
+ | 127 |
0g
|
Standard Release (Common)
|
|
+ | 128 |
0g
|
Standard Release (Common)
|
|
+ | 129 |
0g
|
Standard Release (Common)
|
|
+ | 130 |
0g
|
Standard Release (Common)
|
|
+ | 131 |
0g
|
Standard Release (Common)
|
|
+ | 132 |
0g
|
Standard Release (Common)
|
|
+ | 133 |
0g
|
Standard Release (Common)
|
|
+ | 134 |
0g
|
Standard Release (Common)
|
|
+ | 135 |
0g
|
Standard Release (Common)
|
|
+ | 136 |
0g
|
Standard Release (Common)
|
|
+ | 137 |
0g
|
Standard Release (Common)
|
|
+ | 138 |
0g
|
Standard Release (Common)
|
|
+ | 139 |
0g
|
Standard Release (Common)
|
|
+ | 140 |
0g
|
Standard Release (Common)
|
|
+ | 141 |
0g
|
Standard Release (Common)
|
|
+ | 142 |
0g
|
Standard Release (Common)
|
|
+ | 143 |
0g
|
Standard Release (Common)
|
|
+ | 144 |
0g
|
Standard Release (Common)
|
|
+ | 145 |
0g
|
Standard Release (Common)
|
|
+ | 146 |
0g
|
Standard Release (Common)
|
|
+ | 147 |
0g
|
Standard Release (Common)
|
|
+ | 148 |
0g
|
Standard Release (Common)
|
|
+ | 149 |
0g
|
Standard Release (Common)
|
|
+ | 150 |
0g
|
Standard Release (Common)
|
|
+ | 151 |
0g
|
Standard Release (Common)
|
|
+ | 152 |
0g
|
Standard Release (Common)
|
|
+ | 153 |
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
1 portion, amount of dry mix to make 8 fl oz prepared
|
0g
|
Standard Release (Common)
|
+ | 154 |
0g
|
Standard Release (Common)
|
|
+ | 155 |
Beverages, orange-flavor drink, breakfast type, powder
1 serving 2 tbsp
|
0g
|
Standard Release (Common)
|
+ | 156 |
0g
|
Standard Release (Common)
|
|
+ | 157 |
0g
|
Standard Release (Common)
|
|
+ | 158 |
Beverages, tea, instant, unsweetened, powder
1 serving 1 tsp
|
0g
|
Standard Release (Common)
|
+ | 159 |
Beverages, tea, instant, decaffeinated, lemon, sweetened
1 serving (3 heaping tsp)
|
0g
|
Standard Release (Common)
|
+ | 160 |
0g
|
Standard Release (Common)
|
|
+ | 161 |
0g
|
Standard Release (Common)
|
|
+ | 162 |
0g
|
Standard Release (Common)
|
|
+ | 163 |
0g
|
Standard Release (Common)
|
|
+ | 164 |
0g
|
Standard Release (Common)
|
|
+ | 165 |
0g
|
Standard Release (Common)
|
|
+ | 166 |
0g
|
Standard Release (Common)
|
|
+ | 167 |
0g
|
Standard Release (Common)
|
|
+ | 168 |
0g
|
Standard Release (Common)
|
|
+ | 169 |
0g
|
Standard Release (Common)
|
|
+ | 170 |
0g
|
Standard Release (Common)
|
|
+ | 171 |
0g
|
Standard Release (Common)
|
|
+ | 172 |
0g
|
Standard Release (Common)
|
|
+ | 173 |
0g
|
Standard Release (Common)
|
|
+ | 174 |
0g
|
Standard Release (Common)
|
|
+ | 175 |
0g
|
Standard Release (Common)
|
|
+ | 176 |
0g
|
Standard Release (Common)
|
|
+ | 177 |
0g
|
Standard Release (Common)
|
|
+ | 178 |
0g
|
Standard Release (Common)
|
|
+ | 179 |
0g
|
Standard Release (Common)
|
|
+ | 180 |
0g
|
Standard Release (Common)
|
|
+ | 181 |
0g
|
Standard Release (Common)
|
|
+ | 182 |
0g
|
Standard Release (Common)
|
|
+ | 183 |
0g
|
Standard Release (Common)
|
|
+ | 184 |
0g
|
Standard Release (Common)
|
|
+ | 185 |
Beverages, OVALTINE, chocolate malt powder
1 serving (4 tbsp or 1 envelope)
|
0g
|
Standard Release (Common)
|
+ | 186 |
0g
|
Standard Release (Common)
|
|
+ | 187 |
Beverages, Malted drink mix, natural, powder, dairy based.
1 serving (3 heaping tsp or 1 envelope)
|
0g
|
Standard Release (Common)
|
+ | 188 |
0g
|
Standard Release (Common)
|
|
+ | 189 |
0g
|
Standard Release (Common)
|
|
+ | 190 |
0g
|
Standard Release (Common)
|
|
+ | 191 |
0g
|
Standard Release (Common)
|
|
+ | 192 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
0g
|
Standard Release (Common)
|
+ | 193 |
0g
|
Standard Release (Common)
|
|
+ | 194 |
0g
|
Standard Release (Common)
|
|
+ | 195 |
0g
|
Standard Release (Common)
|
|
+ | 196 |
0g
|
Standard Release (Common)
|
|
+ | 197 |
0g
|
Standard Release (Common)
|
|
+ | 198 |
0g
|
Standard Release (Common)
|
|
+ | 199 |
0g
|
Standard Release (Common)
|
|
+ | 200 |
0g
|
Standard Release (Common)
|