Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Lowest in Calories

116 results
Name
Calories
Data source
+ 1
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
20 (1% DV)
Standard Release (Common)
+ 2
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
21 (1% DV)
Standard Release (Common)
+ 3
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
26 (1% DV)
Standard Release (Common)
+ 4
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
31 (2% DV)
Standard Release (Common)
+ 5
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
33 (2% DV)
Standard Release (Common)
+ 6
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
33 (2% DV)
Standard Release (Common)
+ 7
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
41 (2% DV)
Standard Release (Common)
+ 8
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
42 (2% DV)
Standard Release (Common)
+ 9
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
43 (2% DV)
Standard Release (Common)
+ 10
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
43 (2% DV)
Standard Release (Common)
+ 11
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
48 (2% DV)
Standard Release (Common)
+ 12
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
50 (3% DV)
Standard Release (Common)
+ 13
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
58 (3% DV)
Standard Release (Common)
+ 14
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
67 (3% DV)
Standard Release (Common)
+ 15
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
67 (3% DV)
Standard Release (Common)
+ 16
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
67 (3% DV)
Standard Release (Common)
+ 17
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
70 (3% DV)
Standard Release (Common)
+ 18
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
71 (4% DV)
Standard Release (Common)
+ 19
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
73 (4% DV)
Standard Release (Common)
+ 20
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
74 (4% DV)
Standard Release (Common)
+ 21
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
74 (4% DV)
Standard Release (Common)
+ 22
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
76 (4% DV)
Standard Release (Common)
+ 23
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
77 (4% DV)
Standard Release (Common)
+ 24
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
77 (4% DV)
Standard Release (Common)
+ 25
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
81 (4% DV)
Standard Release (Common)
+ 26
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
83 (4% DV)
Standard Release (Common)
+ 27
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
84 (4% DV)
Standard Release (Common)
+ 28
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
88 (4% DV)
Standard Release (Common)
+ 29
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
89 (4% DV)
Standard Release (Common)
+ 30
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
89 (4% DV)
Standard Release (Common)
+ 31
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
90 (5% DV)
Standard Release (Common)
+ 32
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
93 (5% DV)
Standard Release (Common)
+ 33
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
93 (5% DV)
Standard Release (Common)
+ 34
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
94 (5% DV)
Standard Release (Common)
+ 35
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
94 (5% DV)
Standard Release (Common)
+ 36
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
94 (5% DV)
Standard Release (Common)
+ 37
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
98 (5% DV)
Standard Release (Common)
+ 38
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
98 (5% DV)
Standard Release (Common)
+ 39
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
100 (5% DV)
Standard Release (Common)
+ 40
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
101 (5% DV)
Standard Release (Common)
+ 41
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
104 (5% DV)
Standard Release (Common)
+ 42
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
105 (5% DV)
Standard Release (Common)
+ 43
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
108 (5% DV)
Standard Release (Common)
+ 44
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
109 (5% DV)
Standard Release (Common)
+ 45
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
109 (5% DV)
Standard Release (Common)
+ 46
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
111 (6% DV)
Standard Release (Common)
+ 47
Raw Tilapia (Fish, tilapia, raw) 1 fillet
111 (6% DV)
Standard Release (Common)
+ 48
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
111 (6% DV)
Standard Release (Common)
+ 49
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
112 (6% DV)
Standard Release (Common)
+ 50
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
112 (6% DV)
Standard Release (Common)
+ 51
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
114 (6% DV)
Standard Release (Common)
+ 52
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
114 (6% DV)
Standard Release (Common)
+ 53
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
115 (6% DV)
Standard Release (Common)
+ 54
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
116 (6% DV)
Standard Release (Common)
+ 55
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
117 (6% DV)
Standard Release (Common)
+ 56
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
119 (6% DV)
Standard Release (Common)
+ 57
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
121 (6% DV)
Standard Release (Common)
+ 58
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
121 (6% DV)
Standard Release (Common)
+ 59
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
122 (6% DV)
Standard Release (Common)
+ 60
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
122 (6% DV)
Standard Release (Common)
+ 61
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
124 (6% DV)
Standard Release (Common)
+ 62
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
125 (6% DV)
Standard Release (Common)
+ 63
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
126 (6% DV)
Standard Release (Common)
+ 64
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
128 (6% DV)
Standard Release (Common)
+ 65
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
130 (6% DV)
Standard Release (Common)
+ 66
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
130 (7% DV)
Standard Release (Common)
+ 67
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
130 (7% DV)
Standard Release (Common)
+ 68
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
134 (7% DV)
Standard Release (Common)
+ 69
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
134 (7% DV)
Standard Release (Common)
+ 70
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
135 (7% DV)
Standard Release (Common)
+ 71
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
136 (7% DV)
Standard Release (Common)
+ 72
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
139 (7% DV)
Standard Release (Common)
+ 73
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
139 (7% DV)
Standard Release (Common)
+ 74
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
140 (7% DV)
Standard Release (Common)
+ 75
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
142 (7% DV)
Standard Release (Common)
+ 76
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
146 (7% DV)
Standard Release (Common)
+ 77
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
146 (7% DV)
Standard Release (Common)
+ 78
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
146 (7% DV)
Standard Release (Common)
+ 79
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
147 (7% DV)
Standard Release (Common)
+ 80
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
147 (7% DV)
Standard Release (Common)
+ 81
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
148 (7% DV)
Standard Release (Common)
+ 82
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
149 (7% DV)
Standard Release (Common)
+ 83
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
150 (8% DV)
Standard Release (Common)
+ 84
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
154 (8% DV)
Standard Release (Common)
+ 85
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
154 (8% DV)
Standard Release (Common)
+ 86
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
158 (8% DV)
Standard Release (Common)
+ 87
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
161 (8% DV)
Standard Release (Common)
+ 88
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
165 (8% DV)
Standard Release (Common)
+ 89
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
173 (9% DV)
Standard Release (Common)
+ 90
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
177 (9% DV)
Standard Release (Common)
+ 91
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
185 (9% DV)
Standard Release (Common)
+ 92
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
186 (9% DV)
Standard Release (Common)
+ 93
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
189 (9% DV)
Standard Release (Common)
+ 94
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
192 (10% DV)
Standard Release (Common)
+ 95
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
213 (11% DV)
Standard Release (Common)
+ 96
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
215 (11% DV)
Standard Release (Common)
+ 97
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
218 (11% DV)
Standard Release (Common)
+ 98
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
218 (11% DV)
Standard Release (Common)
+ 99
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
221 (11% DV)
Standard Release (Common)
+ 100
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
221 (11% DV)
Standard Release (Common)
+ 101
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
230 (11% DV)
Standard Release (Common)
+ 102
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
234 (12% DV)
Standard Release (Common)
+ 103
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
236 (12% DV)
Standard Release (Common)
+ 104
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
238 (12% DV)
Standard Release (Common)
+ 105
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
265 (13% DV)
Standard Release (Common)
+ 106
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
273 (14% DV)
Standard Release (Common)
+ 107
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
290 (15% DV)
Standard Release (Common)
+ 108
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
303 (15% DV)
Standard Release (Common)
+ 109
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
309 (15% DV)
Standard Release (Common)
+ 110
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
310 (15% DV)
Standard Release (Common)
+ 111
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
313 (16% DV)
Standard Release (Common)
+ 112
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
313 (16% DV)
Standard Release (Common)
+ 113
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
350 (18% DV)
Standard Release (Common)
+ 114
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
360 (18% DV)
Standard Release (Common)
+ 115
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
375 (19% DV)
Standard Release (Common)
+ 116
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
445 (22% DV)
Standard Release (Common)