Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
322.6mg
(108% DV)
|
Standard Release (Common)
|
||
2 |
256mg
(85% DV)
|
Standard Release (Common)
|
||
3 |
221mg
(74% DV)
|
Standard Release (Common)
|
||
4 |
211.6mg
(71% DV)
|
Standard Release (Common)
|
||
5 |
190.4mg
(63% DV)
|
Standard Release (Common)
|
||
6 |
179.4mg
(60% DV)
|
Standard Release (Common)
|
||
7 |
149.6mg
(50% DV)
|
Standard Release (Common)
|
||
8 |
149.5mg
(50% DV)
|
Standard Release (Common)
|
||
9 |
142.6mg
(48% DV)
|
Standard Release (Common)
|
||
10 |
136.4mg
(45% DV)
|
Standard Release (Common)
|
||
11 |
136mg
(45% DV)
|
Standard Release (Common)
|
||
12 |
131mg
(44% DV)
|
Standard Release (Common)
|
||
13 |
127.7mg
(43% DV)
|
Standard Release (Common)
|
||
14 |
127.5mg
(43% DV)
|
Standard Release (Common)
|
||
15 |
127.2mg
(42% DV)
|
Standard Release (Common)
|
||
16 |
124.1mg
(41% DV)
|
Standard Release (Common)
|
||
17 |
120.7mg
(40% DV)
|
Standard Release (Common)
|
||
18 |
116.5mg
(39% DV)
|
Standard Release (Common)
|
||
19 |
114.5mg
(38% DV)
|
Standard Release (Common)
|
||
20 |
113.1mg
(38% DV)
|
Standard Release (Common)
|
||
21 |
110.5mg
(37% DV)
|
Standard Release (Common)
|
||
22 |
110.1mg
(37% DV)
|
Standard Release (Common)
|
||
23 |
107.1mg
(36% DV)
|
Standard Release (Common)
|
||
24 |
107.1mg
(36% DV)
|
Standard Release (Common)
|
||
25 |
103.7mg
(35% DV)
|
Standard Release (Common)
|
||
26 |
103.7mg
(35% DV)
|
Standard Release (Common)
|
||
27 |
103mg
(34% DV)
|
Standard Release (Common)
|
||
28 |
99mg
(33% DV)
|
Standard Release (Common)
|
||
29 |
99mg
(33% DV)
|
Standard Release (Common)
|
||
30 |
98.7mg
(33% DV)
|
Standard Release (Common)
|
||
31 |
96.9mg
(32% DV)
|
Standard Release (Common)
|
||
32 |
96.9mg
(32% DV)
|
Standard Release (Common)
|
||
33 |
96.2mg
(32% DV)
|
Standard Release (Common)
|
||
34 |
96mg
(32% DV)
|
Standard Release (Common)
|
||
35 |
94.9mg
(32% DV)
|
Standard Release (Common)
|
||
36 |
93.5mg
(31% DV)
|
Standard Release (Common)
|
||
37 |
90mg
(30% DV)
|
Standard Release (Common)
|
||
38 |
85mg
(28% DV)
|
Standard Release (Common)
|
||
39 |
85mg
(28% DV)
|
Standard Release (Common)
|
||
40 |
83.3mg
(28% DV)
|
Standard Release (Common)
|
||
41 |
82.6mg
(28% DV)
|
Standard Release (Common)
|
||
42 |
81.6mg
(27% DV)
|
Standard Release (Common)
|
||
43 |
79.9mg
(27% DV)
|
Standard Release (Common)
|
||
44 |
79.9mg
(27% DV)
|
Standard Release (Common)
|
||
45 |
79.9mg
(27% DV)
|
Standard Release (Common)
|
||
46 |
78.4mg
(26% DV)
|
Standard Release (Common)
|
||
47 |
77.4mg
(26% DV)
|
Standard Release (Common)
|
||
48 |
76.5mg
(26% DV)
|
Standard Release (Common)
|
||
49 |
76.5mg
(26% DV)
|
Standard Release (Common)
|
||
50 |
71.1mg
(24% DV)
|
Standard Release (Common)
|
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51 |
71mg
(24% DV)
|
Standard Release (Common)
|
||
52 |
70.6mg
(24% DV)
|
Standard Release (Common)
|
||
53 |
70.6mg
(24% DV)
|
Standard Release (Common)
|
||
54 |
68mg
(23% DV)
|
Standard Release (Common)
|
||
55 |
68mg
(23% DV)
|
Standard Release (Common)
|
||
56 |
67.2mg
(22% DV)
|
Standard Release (Common)
|
||
57 |
66.3mg
(22% DV)
|
Standard Release (Common)
|
||
58 |
66.2mg
(22% DV)
|
Standard Release (Common)
|
||
59 |
65.5mg
(22% DV)
|
Standard Release (Common)
|
||
60 |
65.5mg
(22% DV)
|
Standard Release (Common)
|
||
61 |
64.6mg
(22% DV)
|
Standard Release (Common)
|
||
62 |
61.6mg
(21% DV)
|
Standard Release (Common)
|
||
63 |
60.5mg
(20% DV)
|
Standard Release (Common)
|
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64 |
60.4mg
(20% DV)
|
Standard Release (Common)
|
||
65 |
58mg
(19% DV)
|
Standard Release (Common)
|
||
66 |
57.8mg
(19% DV)
|
Standard Release (Common)
|
||
67 |
57mg
(19% DV)
|
Standard Release (Common)
|
||
68 |
57mg
(19% DV)
|
Standard Release (Common)
|
||
69 |
57mg
(19% DV)
|
Standard Release (Common)
|
||
70 |
56.3mg
(19% DV)
|
Standard Release (Common)
|
||
71 |
56.1mg
(19% DV)
|
Standard Release (Common)
|
||
72 |
53.7mg
(18% DV)
|
Standard Release (Common)
|
||
73 |
53.6mg
(18% DV)
|
Standard Release (Common)
|
||
74 |
53.5mg
(18% DV)
|
Standard Release (Common)
|
||
75 |
52.7mg
(18% DV)
|
Standard Release (Common)
|
||
76 |
52.7mg
(18% DV)
|
Standard Release (Common)
|
||
77 |
52.4mg
(17% DV)
|
Standard Release (Common)
|
||
78 |
51.9mg
(17% DV)
|
Standard Release (Common)
|
||
79 |
51.6mg
(17% DV)
|
Standard Release (Common)
|
||
80 |
51.3mg
(17% DV)
|
Standard Release (Common)
|
||
81 |
51mg
(17% DV)
|
Standard Release (Common)
|
||
82 |
51mg
(17% DV)
|
Standard Release (Common)
|
||
83 |
51mg
(17% DV)
|
Standard Release (Common)
|
||
84 |
51mg
(17% DV)
|
Standard Release (Common)
|
||
85 |
49.7mg
(17% DV)
|
Standard Release (Common)
|
||
86 |
47.6mg
(16% DV)
|
Standard Release (Common)
|
||
87 |
46.8mg
(16% DV)
|
Standard Release (Common)
|
||
88 |
46.8mg
(16% DV)
|
Standard Release (Common)
|
||
89 |
46.8mg
(16% DV)
|
Standard Release (Common)
|
||
90 |
46.8mg
(16% DV)
|
Standard Release (Common)
|
||
91 |
46.8mg
(16% DV)
|
Standard Release (Common)
|
||
92 |
46.6mg
(16% DV)
|
Standard Release (Common)
|
||
93 |
44.9mg
(15% DV)
|
Standard Release (Common)
|
||
94 |
43.4mg
(14% DV)
|
Standard Release (Common)
|
||
95 |
42.5mg
(14% DV)
|
Standard Release (Common)
|
||
96 |
40mg
(13% DV)
|
Standard Release (Common)
|
||
97 |
39.1mg
(13% DV)
|
Standard Release (Common)
|
||
98 |
37.4mg
(12% DV)
|
Standard Release (Common)
|
||
99 |
35.7mg
(12% DV)
|
Standard Release (Common)
|
||
100 |
34.9mg
(12% DV)
|
Standard Release (Common)
|
||
101 |
33.2mg
(11% DV)
|
Standard Release (Common)
|
||
102 |
32.3mg
(11% DV)
|
Standard Release (Common)
|
||
103 |
32.3mg
(11% DV)
|
Standard Release (Common)
|
||
104 |
31.5mg
(11% DV)
|
Standard Release (Common)
|
||
105 |
26.4mg
(9% DV)
|
Standard Release (Common)
|
||
106 |
25.5mg
(9% DV)
|
Standard Release (Common)
|
||
107 |
25mg
(8% DV)
|
Standard Release (Common)
|
||
108 |
21.9mg
(7% DV)
|
Standard Release (Common)
|
||
109 |
21.3mg
(7% DV)
|
Standard Release (Common)
|
||
110 |
17mg
(6% DV)
|
Standard Release (Common)
|
||
111 |
17mg
(6% DV)
|
Standard Release (Common)
|
||
112 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
16.4mg
(5% DV)
|
Standard Release (Common)
|
|
113 |
11.1mg
(4% DV)
|
Standard Release (Common)
|
||
114 |
7.2mg
(2% DV)
|
Standard Release (Common)
|
||
115 |
6.5mg
(2% DV)
|
Standard Release (Common)
|
||
116 |
3.7mg
(1% DV)
|
Standard Release (Common)
|