Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Lowest in Cholesterol

116 results
Name
Cholesterol
Data source
+ 1
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
3.7mg (1% DV)
Standard Release (Common)
+ 2
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
6.5mg (2% DV)
Standard Release (Common)
+ 3
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
7.2mg (2% DV)
Standard Release (Common)
+ 4
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
11.1mg (4% DV)
Standard Release (Common)
+ 5
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
16.4mg (5% DV)
Standard Release (Common)
+ 6
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
17mg (6% DV)
Standard Release (Common)
+ 7
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
17mg (6% DV)
Standard Release (Common)
+ 8
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
21.3mg (7% DV)
Standard Release (Common)
+ 9
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
21.9mg (7% DV)
Standard Release (Common)
+ 10
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
25mg (8% DV)
Standard Release (Common)
+ 11
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
25.5mg (9% DV)
Standard Release (Common)
+ 12
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
26.4mg (9% DV)
Standard Release (Common)
+ 13
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
31.5mg (11% DV)
Standard Release (Common)
+ 14
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
32.3mg (11% DV)
Standard Release (Common)
+ 15
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
32.3mg (11% DV)
Standard Release (Common)
+ 16
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
33.2mg (11% DV)
Standard Release (Common)
+ 17
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
34.9mg (12% DV)
Standard Release (Common)
+ 18
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
35.7mg (12% DV)
Standard Release (Common)
+ 19
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
37.4mg (12% DV)
Standard Release (Common)
+ 20
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
39.1mg (13% DV)
Standard Release (Common)
+ 21
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
40mg (13% DV)
Standard Release (Common)
+ 22
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
42.5mg (14% DV)
Standard Release (Common)
+ 23
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
43.4mg (14% DV)
Standard Release (Common)
+ 24
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
44.9mg (15% DV)
Standard Release (Common)
+ 25
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
46.6mg (16% DV)
Standard Release (Common)
+ 26
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
46.8mg (16% DV)
Standard Release (Common)
+ 27
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
46.8mg (16% DV)
Standard Release (Common)
+ 28
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
46.8mg (16% DV)
Standard Release (Common)
+ 29
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
46.8mg (16% DV)
Standard Release (Common)
+ 30
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
46.8mg (16% DV)
Standard Release (Common)
+ 31
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
47.6mg (16% DV)
Standard Release (Common)
+ 32
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
49.7mg (17% DV)
Standard Release (Common)
+ 33
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
51mg (17% DV)
Standard Release (Common)
+ 34
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
51mg (17% DV)
Standard Release (Common)
+ 35
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
51mg (17% DV)
Standard Release (Common)
+ 36
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
51mg (17% DV)
Standard Release (Common)
+ 37
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
51.3mg (17% DV)
Standard Release (Common)
+ 38
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
51.6mg (17% DV)
Standard Release (Common)
+ 39
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
51.9mg (17% DV)
Standard Release (Common)
+ 40
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
52.4mg (17% DV)
Standard Release (Common)
+ 41
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
52.7mg (18% DV)
Standard Release (Common)
+ 42
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
52.7mg (18% DV)
Standard Release (Common)
+ 43
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
53.5mg (18% DV)
Standard Release (Common)
+ 44
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
53.6mg (18% DV)
Standard Release (Common)
+ 45
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
53.7mg (18% DV)
Standard Release (Common)
+ 46
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
56.1mg (19% DV)
Standard Release (Common)
+ 47
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
56.3mg (19% DV)
Standard Release (Common)
+ 48
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
57mg (19% DV)
Standard Release (Common)
+ 49
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
57mg (19% DV)
Standard Release (Common)
+ 50
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
57mg (19% DV)
Standard Release (Common)
+ 51
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
57.8mg (19% DV)
Standard Release (Common)
+ 52
Raw Tilapia (Fish, tilapia, raw) 1 fillet
58mg (19% DV)
Standard Release (Common)
+ 53
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
60.4mg (20% DV)
Standard Release (Common)
+ 54
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
60.5mg (20% DV)
Standard Release (Common)
+ 55
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
61.6mg (21% DV)
Standard Release (Common)
+ 56
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
64.6mg (22% DV)
Standard Release (Common)
+ 57
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
65.5mg (22% DV)
Standard Release (Common)
+ 58
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
65.5mg (22% DV)
Standard Release (Common)
+ 59
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
66.2mg (22% DV)
Standard Release (Common)
+ 60
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
66.3mg (22% DV)
Standard Release (Common)
+ 61
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
67.2mg (22% DV)
Standard Release (Common)
+ 62
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
68mg (23% DV)
Standard Release (Common)
+ 63
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
68mg (23% DV)
Standard Release (Common)
+ 64
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
70.6mg (24% DV)
Standard Release (Common)
+ 65
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
70.6mg (24% DV)
Standard Release (Common)
+ 66
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
71mg (24% DV)
Standard Release (Common)
+ 67
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
71.1mg (24% DV)
Standard Release (Common)
+ 68
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
76.5mg (26% DV)
Standard Release (Common)
+ 69
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
76.5mg (26% DV)
Standard Release (Common)
+ 70
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
77.4mg (26% DV)
Standard Release (Common)
+ 71
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
78.4mg (26% DV)
Standard Release (Common)
+ 72
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
79.9mg (27% DV)
Standard Release (Common)
+ 73
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
79.9mg (27% DV)
Standard Release (Common)
+ 74
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
79.9mg (27% DV)
Standard Release (Common)
+ 75
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
81.6mg (27% DV)
Standard Release (Common)
+ 76
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
82.6mg (28% DV)
Standard Release (Common)
+ 77
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
83.3mg (28% DV)
Standard Release (Common)
+ 78
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
85mg (28% DV)
Standard Release (Common)
+ 79
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
85mg (28% DV)
Standard Release (Common)
+ 80
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
90mg (30% DV)
Standard Release (Common)
+ 81
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
93.5mg (31% DV)
Standard Release (Common)
+ 82
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
94.9mg (32% DV)
Standard Release (Common)
+ 83
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
96mg (32% DV)
Standard Release (Common)
+ 84
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
96.2mg (32% DV)
Standard Release (Common)
+ 85
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
96.9mg (32% DV)
Standard Release (Common)
+ 86
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
96.9mg (32% DV)
Standard Release (Common)
+ 87
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
98.7mg (33% DV)
Standard Release (Common)
+ 88
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
99mg (33% DV)
Standard Release (Common)
+ 89
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
99mg (33% DV)
Standard Release (Common)
+ 90
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
103mg (34% DV)
Standard Release (Common)
+ 91
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
103.7mg (35% DV)
Standard Release (Common)
+ 92
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
103.7mg (35% DV)
Standard Release (Common)
+ 93
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
107.1mg (36% DV)
Standard Release (Common)
+ 94
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
107.1mg (36% DV)
Standard Release (Common)
+ 95
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
110.1mg (37% DV)
Standard Release (Common)
+ 96
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
110.5mg (37% DV)
Standard Release (Common)
+ 97
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
113.1mg (38% DV)
Standard Release (Common)
+ 98
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
114.5mg (38% DV)
Standard Release (Common)
+ 99
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
116.5mg (39% DV)
Standard Release (Common)
+ 100
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
120.7mg (40% DV)
Standard Release (Common)
+ 101
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
124.1mg (41% DV)
Standard Release (Common)
+ 102
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
127.2mg (42% DV)
Standard Release (Common)
+ 103
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
127.5mg (43% DV)
Standard Release (Common)
+ 104
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
127.7mg (43% DV)
Standard Release (Common)
+ 105
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
131mg (44% DV)
Standard Release (Common)
+ 106
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
136mg (45% DV)
Standard Release (Common)
+ 107
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
136.4mg (45% DV)
Standard Release (Common)
+ 108
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
142.6mg (48% DV)
Standard Release (Common)
+ 109
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
149.5mg (50% DV)
Standard Release (Common)
+ 110
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
149.6mg (50% DV)
Standard Release (Common)
+ 111
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
179.4mg (60% DV)
Standard Release (Common)
+ 112
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
190.4mg (63% DV)
Standard Release (Common)
+ 113
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
211.6mg (71% DV)
Standard Release (Common)
+ 114
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
221mg (74% DV)
Standard Release (Common)
+ 115
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
256mg (85% DV)
Standard Release (Common)
+ 116
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
322.6mg (108% DV)
Standard Release (Common)