Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Highest in Food Folate

73 results

		Name	Food Folate	Data source
+	1	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	482.1mcg	Standard Release (Common)
+	2	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	366.4mcg	Standard Release (Common)
+	3	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	358.4mcg	Standard Release (Common)
+	4	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	355.7mcg	Standard Release (Common)
+	5	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	321.2mcg	Standard Release (Common)
+	6	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	294.1mcg	Standard Release (Common)
+	7	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	282.1mcg	Standard Release (Common)
+	8	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	278.3mcg	Standard Release (Common)
+	9	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	256.3mcg	Standard Release (Common)
+	10	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	254.8mcg	Standard Release (Common)
+	11	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	245.2mcg	Standard Release (Common)
+	12	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	242.8mcg	Standard Release (Common)
+	13	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	230.1mcg	Standard Release (Common)
+	14	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	230.1mcg	Standard Release (Common)
+	15	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	209.6mcg	Standard Release (Common)
+	16	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	200.2mcg	Standard Release (Common)
+	17	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	199.8mcg	Standard Release (Common)
+	18	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	186.5mcg	Standard Release (Common)
+	19	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	180.5mcg	Standard Release (Common)
+	20	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	176.8mcg	Standard Release (Common)
+	21	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	169.2mcg	Standard Release (Common)
+	22	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	162.4mcg	Standard Release (Common)
+	23	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	159.1mcg	Standard Release (Common)
+	24	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	156mcg	Standard Release (Common)
+	25	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	145mcg	Standard Release (Common)
+	26	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	131mcg	Standard Release (Common)
+	27	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	131mcg	Standard Release (Common)
+	28	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	127.4mcg	Standard Release (Common)
+	29	Baked Beans (Beans, baked, home prepared) 1 cup	121.4mcg	Standard Release (Common)
+	30	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	120.5mcg	Standard Release (Common)
+	31	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	114.4mcg	Standard Release (Common)
+	32	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	97.9mcg	Standard Release (Common)
+	33	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	97.9mcg	Standard Release (Common)
+	34	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	92.9mcg	Standard Release (Common)
+	35	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	92.2mcg	Standard Release (Common)
+	36	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	86.8mcg	Standard Release (Common)
+	37	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	73.1mcg	Standard Release (Common)
+	38	Raw Peanuts (Peanuts, all types, raw) 1 oz	68.2mcg	Standard Release (Common)
+	39	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	58.9mcg	Standard Release (Common)
+	40	Canned Chili With Beans (Chili with beans, canned) 1 cup	58.9mcg	Standard Release (Common)
+	41	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	58mcg	Standard Release (Common)
+	42	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	57.4mcg	Standard Release (Common)
+	43	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	52.8mcg	Standard Release (Common)
+	44	Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass	48.6mcg	Standard Release (Common)
+	45	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	43.7mcg	Standard Release (Common)
+	46	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	37.2mcg	Standard Release (Common)
+	47	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	30.5mcg	Standard Release (Common)
+	48	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	29.4mcg	Standard Release (Common)
+	49	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	27.8mcg	Standard Release (Common)
+	50	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	26.7mcg	Standard Release (Common)
+	51	Silk (Soy Milk) (SILK Plain, soymilk) 1 cup	24.3mcg	Standard Release (Common)
+	52	SILK Vanilla, soymilk 1 cup	24.3mcg	Standard Release (Common)
+	53	SILK Plus Omega-3 DHA, soymilk 1 cup	24.3mcg	Standard Release (Common)
+	54	SILK Light Vanilla, soymilk 1 cup	24.3mcg	Standard Release (Common)
+	55	SILK Plus for Bone Health, soymilk 1 cup	24.3mcg	Standard Release (Common)
+	56	SILK Plus Fiber, soymilk 1 cup	24.3mcg	Standard Release (Common)
+	57	SILK Very Vanilla, soymilk 1 cup	24.3mcg	Standard Release (Common)
+	58	SILK Light Chocolate, soymilk 1 cup	24.3mcg	Standard Release (Common)
+	59	SILK Light Plain, soymilk 1 cup	24.3mcg	Standard Release (Common)
+	60	SILK Chocolate, soymilk 1 cup	24.3mcg	Standard Release (Common)
+	61	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	23.9mcg	Standard Release (Common)
+	62	SILK Coffee, soymilk 1 cup	17mcg	Standard Release (Common)
+	63	SILK Mocha, soymilk 1 cup	17mcg	Standard Release (Common)
+	64	SILK Chai, soymilk 1 cup	17mcg	Standard Release (Common)
+	65	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	13.3mcg	Standard Release (Common)
+	66	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	12.3mcg	Standard Release (Common)
+	67	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	11.2mcg	Standard Release (Common)
+	68	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	8.9mcg	Standard Release (Common)
+	69	Hummus (Commercial) (Hummus, commercial) 1 tbsp	7.2mcg	Standard Release (Common)
+	70	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	3.2mcg	Standard Release (Common)
+	71	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	3.2mcg	Standard Release (Common)
+	72	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	2.2mcg	Standard Release (Common)
+	73	SILK Nog, soymilk 1/2 cup	0mcg	Standard Release (Common)