Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Highest in Food Folate

115 results
Name
Food Folate
Data source
+ 1
227.3mcg
Standard Release (Common)
+ 2
71.7mcg
Standard Release (Common)
+ 3
68.9mcg
Standard Release (Common)
+ 4
68.3mcg
Standard Release (Common)
+ 5
64.6mcg
Standard Release (Common)
+ 6
60.2mcg
Standard Release (Common)
+ 7
57.8mcg
Standard Release (Common)
+ 8
49.3mcg
Standard Release (Common)
+ 9
37.4mcg
Standard Release (Common)
+ 10
37.4mcg
Standard Release (Common)
+ 11
35.7mcg
Standard Release (Common)
+ 12
35.7mcg
Standard Release (Common)
+ 13
28.9mcg
Standard Release (Common)
+ 14
27.8mcg
Standard Release (Common)
+ 15
27.2mcg
Standard Release (Common)
+ 16
27mcg
Standard Release (Common)
+ 17
26.1mcg
Standard Release (Common)
+ 18
25.5mcg
Standard Release (Common)
+ 19
25.2mcg
Standard Release (Common)
+ 20
24.7mcg
Standard Release (Common)
+ 21
24.5mcg
Standard Release (Common)
+ 22
23.8mcg
Standard Release (Common)
+ 23
22.1mcg
Standard Release (Common)
+ 24
22.1mcg
Standard Release (Common)
+ 25
21.3mcg
Standard Release (Common)
+ 26
21.1mcg
Standard Release (Common)
+ 27
20.4mcg
Standard Release (Common)
+ 28
20.4mcg
Standard Release (Common)
+ 29
20.4mcg
Standard Release (Common)
+ 30
20.4mcg
Standard Release (Common)
+ 31
20.2mcg
Standard Release (Common)
+ 32
19.5mcg
Standard Release (Common)
+ 33
17.2mcg
Standard Release (Common)
+ 34
17mcg
Standard Release (Common)
+ 35
17mcg
Standard Release (Common)
+ 36
15.3mcg
Standard Release (Common)
+ 37
15.3mcg
Standard Release (Common)
+ 38
15mcg
Standard Release (Common)
+ 39
14.9mcg
Standard Release (Common)
+ 40
14.5mcg
Standard Release (Common)
+ 41
14.5mcg
Standard Release (Common)
+ 42
14.5mcg
Standard Release (Common)
+ 43
14.4mcg
Standard Release (Common)
+ 44
14.3mcg
Standard Release (Common)
+ 45
14.3mcg
Standard Release (Common)
+ 46
12.8mcg
Standard Release (Common)
+ 47
12.8mcg
Standard Release (Common)
+ 48
12.4mcg
Standard Release (Common)
+ 49
12mcg
Standard Release (Common)
+ 50
11.9mcg
Standard Release (Common)
+ 51
11.9mcg
Standard Release (Common)
+ 52
11.9mcg
Standard Release (Common)
+ 53
11.5mcg
Standard Release (Common)
+ 54
11.2mcg
Standard Release (Common)
+ 55
11.1mcg
Standard Release (Common)
+ 56
10.8mcg
Standard Release (Common)
+ 57
10.2mcg
Standard Release (Common)
+ 58
10.2mcg
Standard Release (Common)
+ 59
9.5mcg
Standard Release (Common)
+ 60
9.5mcg
Standard Release (Common)
+ 61
9.4mcg
Standard Release (Common)
+ 62
9.4mcg
Standard Release (Common)
+ 63
9.4mcg
Standard Release (Common)
+ 64
8.7mcg
Standard Release (Common)
+ 65
8.6mcg
Standard Release (Common)
+ 66
8.5mcg
Standard Release (Common)
+ 67
8.5mcg
Standard Release (Common)
+ 68
8.5mcg
Standard Release (Common)
+ 69
8.5mcg
Standard Release (Common)
+ 70
8.5mcg
Standard Release (Common)
+ 71
7.7mcg
Standard Release (Common)
+ 72
7.7mcg
Standard Release (Common)
+ 73
7.7mcg
Standard Release (Common)
+ 74
7.7mcg
Standard Release (Common)
+ 75
7.6mcg
Standard Release (Common)
+ 76
7.2mcg
Standard Release (Common)
+ 77
6.8mcg
Standard Release (Common)
+ 78
6.1mcg
Standard Release (Common)
+ 79
6mcg
Standard Release (Common)
+ 80
5.9mcg
Standard Release (Common)
+ 81
5.8mcg
Standard Release (Common)
+ 82
5mcg
Standard Release (Common)
+ 83
5mcg
Standard Release (Common)
+ 84
4.8mcg
Standard Release (Common)
+ 85
4.3mcg
Standard Release (Common)
+ 86
4.3mcg
Standard Release (Common)
+ 87
4.3mcg
Standard Release (Common)
+ 88
4.3mcg
Standard Release (Common)
+ 89
4.3mcg
Standard Release (Common)
+ 90
4.3mcg
Standard Release (Common)
+ 91
4.3mcg
Standard Release (Common)
+ 92
3.4mcg
Standard Release (Common)
+ 93
3.4mcg
Standard Release (Common)
+ 94
3.4mcg
Standard Release (Common)
+ 95
3.4mcg
Standard Release (Common)
+ 96
3.4mcg
Standard Release (Common)
+ 97
3.4mcg
Standard Release (Common)
+ 98
3.4mcg
Standard Release (Common)
+ 99
3.4mcg
Standard Release (Common)
+ 100
3.4mcg
Standard Release (Common)
+ 101
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
2.8mcg
Standard Release (Common)
+ 102
2.6mcg
Standard Release (Common)
+ 103
2.6mcg
Standard Release (Common)
+ 104
2.6mcg
Standard Release (Common)
+ 105
1.8mcg
Standard Release (Common)
+ 106
1.7mcg
Standard Release (Common)
+ 107
1.7mcg
Standard Release (Common)
+ 108
1.7mcg
Standard Release (Common)
+ 109
1.4mcg
Standard Release (Common)
+ 110
1.1mcg
Standard Release (Common)
+ 111
0.9mcg
Standard Release (Common)
+ 112
0.6mcg
Standard Release (Common)
+ 113
0.6mcg
Standard Release (Common)
+ 114
0.6mcg
Standard Release (Common)
+ 115
0mcg
Standard Release (Common)