Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
227.3mcg
|
Standard Release (Common)
|
|
+ | 2 |
71.7mcg
|
Standard Release (Common)
|
|
+ | 3 |
68.9mcg
|
Standard Release (Common)
|
|
+ | 4 |
68.3mcg
|
Standard Release (Common)
|
|
+ | 5 |
64.6mcg
|
Standard Release (Common)
|
|
+ | 6 |
60.2mcg
|
Standard Release (Common)
|
|
+ | 7 |
57.8mcg
|
Standard Release (Common)
|
|
+ | 8 |
49.3mcg
|
Standard Release (Common)
|
|
+ | 9 |
37.4mcg
|
Standard Release (Common)
|
|
+ | 10 |
37.4mcg
|
Standard Release (Common)
|
|
+ | 11 |
35.7mcg
|
Standard Release (Common)
|
|
+ | 12 |
35.7mcg
|
Standard Release (Common)
|
|
+ | 13 |
28.9mcg
|
Standard Release (Common)
|
|
+ | 14 |
27.8mcg
|
Standard Release (Common)
|
|
+ | 15 |
27.2mcg
|
Standard Release (Common)
|
|
+ | 16 |
27mcg
|
Standard Release (Common)
|
|
+ | 17 |
26.1mcg
|
Standard Release (Common)
|
|
+ | 18 |
25.5mcg
|
Standard Release (Common)
|
|
+ | 19 |
25.2mcg
|
Standard Release (Common)
|
|
+ | 20 |
24.7mcg
|
Standard Release (Common)
|
|
+ | 21 |
24.5mcg
|
Standard Release (Common)
|
|
+ | 22 |
23.8mcg
|
Standard Release (Common)
|
|
+ | 23 |
22.1mcg
|
Standard Release (Common)
|
|
+ | 24 |
22.1mcg
|
Standard Release (Common)
|
|
+ | 25 |
21.3mcg
|
Standard Release (Common)
|
|
+ | 26 |
21.1mcg
|
Standard Release (Common)
|
|
+ | 27 |
20.4mcg
|
Standard Release (Common)
|
|
+ | 28 |
20.4mcg
|
Standard Release (Common)
|
|
+ | 29 |
20.4mcg
|
Standard Release (Common)
|
|
+ | 30 |
20.4mcg
|
Standard Release (Common)
|
|
+ | 31 |
20.2mcg
|
Standard Release (Common)
|
|
+ | 32 |
19.5mcg
|
Standard Release (Common)
|
|
+ | 33 |
17.2mcg
|
Standard Release (Common)
|
|
+ | 34 |
17mcg
|
Standard Release (Common)
|
|
+ | 35 |
17mcg
|
Standard Release (Common)
|
|
+ | 36 |
15.3mcg
|
Standard Release (Common)
|
|
+ | 37 |
15.3mcg
|
Standard Release (Common)
|
|
+ | 38 |
15mcg
|
Standard Release (Common)
|
|
+ | 39 |
14.9mcg
|
Standard Release (Common)
|
|
+ | 40 |
14.5mcg
|
Standard Release (Common)
|
|
+ | 41 |
14.5mcg
|
Standard Release (Common)
|
|
+ | 42 |
14.5mcg
|
Standard Release (Common)
|
|
+ | 43 |
14.4mcg
|
Standard Release (Common)
|
|
+ | 44 |
14.3mcg
|
Standard Release (Common)
|
|
+ | 45 |
14.3mcg
|
Standard Release (Common)
|
|
+ | 46 |
12.8mcg
|
Standard Release (Common)
|
|
+ | 47 |
12.8mcg
|
Standard Release (Common)
|
|
+ | 48 |
12.4mcg
|
Standard Release (Common)
|
|
+ | 49 |
12mcg
|
Standard Release (Common)
|
|
+ | 50 |
11.9mcg
|
Standard Release (Common)
|
|
+ | 51 |
11.9mcg
|
Standard Release (Common)
|
|
+ | 52 |
11.9mcg
|
Standard Release (Common)
|
|
+ | 53 |
11.5mcg
|
Standard Release (Common)
|
|
+ | 54 |
11.2mcg
|
Standard Release (Common)
|
|
+ | 55 |
11.1mcg
|
Standard Release (Common)
|
|
+ | 56 |
10.8mcg
|
Standard Release (Common)
|
|
+ | 57 |
10.2mcg
|
Standard Release (Common)
|
|
+ | 58 |
10.2mcg
|
Standard Release (Common)
|
|
+ | 59 |
9.5mcg
|
Standard Release (Common)
|
|
+ | 60 |
9.5mcg
|
Standard Release (Common)
|
|
+ | 61 |
9.4mcg
|
Standard Release (Common)
|
|
+ | 62 |
9.4mcg
|
Standard Release (Common)
|
|
+ | 63 |
9.4mcg
|
Standard Release (Common)
|
|
+ | 64 |
8.7mcg
|
Standard Release (Common)
|
|
+ | 65 |
8.6mcg
|
Standard Release (Common)
|
|
+ | 66 |
8.5mcg
|
Standard Release (Common)
|
|
+ | 67 |
8.5mcg
|
Standard Release (Common)
|
|
+ | 68 |
8.5mcg
|
Standard Release (Common)
|
|
+ | 69 |
8.5mcg
|
Standard Release (Common)
|
|
+ | 70 |
8.5mcg
|
Standard Release (Common)
|
|
+ | 71 |
7.7mcg
|
Standard Release (Common)
|
|
+ | 72 |
7.7mcg
|
Standard Release (Common)
|
|
+ | 73 |
7.7mcg
|
Standard Release (Common)
|
|
+ | 74 |
7.7mcg
|
Standard Release (Common)
|
|
+ | 75 |
7.6mcg
|
Standard Release (Common)
|
|
+ | 76 |
7.2mcg
|
Standard Release (Common)
|
|
+ | 77 |
6.8mcg
|
Standard Release (Common)
|
|
+ | 78 |
6.1mcg
|
Standard Release (Common)
|
|
+ | 79 |
6mcg
|
Standard Release (Common)
|
|
+ | 80 |
5.9mcg
|
Standard Release (Common)
|
|
+ | 81 |
5.8mcg
|
Standard Release (Common)
|
|
+ | 82 |
5mcg
|
Standard Release (Common)
|
|
+ | 83 |
5mcg
|
Standard Release (Common)
|
|
+ | 84 |
4.8mcg
|
Standard Release (Common)
|
|
+ | 85 |
4.3mcg
|
Standard Release (Common)
|
|
+ | 86 |
4.3mcg
|
Standard Release (Common)
|
|
+ | 87 |
4.3mcg
|
Standard Release (Common)
|
|
+ | 88 |
4.3mcg
|
Standard Release (Common)
|
|
+ | 89 |
4.3mcg
|
Standard Release (Common)
|
|
+ | 90 |
4.3mcg
|
Standard Release (Common)
|
|
+ | 91 |
4.3mcg
|
Standard Release (Common)
|
|
+ | 92 |
3.4mcg
|
Standard Release (Common)
|
|
+ | 93 |
3.4mcg
|
Standard Release (Common)
|
|
+ | 94 |
3.4mcg
|
Standard Release (Common)
|
|
+ | 95 |
3.4mcg
|
Standard Release (Common)
|
|
+ | 96 |
3.4mcg
|
Standard Release (Common)
|
|
+ | 97 |
3.4mcg
|
Standard Release (Common)
|
|
+ | 98 |
3.4mcg
|
Standard Release (Common)
|
|
+ | 99 |
3.4mcg
|
Standard Release (Common)
|
|
+ | 100 |
3.4mcg
|
Standard Release (Common)
|
|
+ | 101 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
2.8mcg
|
Standard Release (Common)
|
+ | 102 |
2.6mcg
|
Standard Release (Common)
|
|
+ | 103 |
2.6mcg
|
Standard Release (Common)
|
|
+ | 104 |
2.6mcg
|
Standard Release (Common)
|
|
+ | 105 |
1.8mcg
|
Standard Release (Common)
|
|
+ | 106 |
1.7mcg
|
Standard Release (Common)
|
|
+ | 107 |
1.7mcg
|
Standard Release (Common)
|
|
+ | 108 |
1.7mcg
|
Standard Release (Common)
|
|
+ | 109 |
1.4mcg
|
Standard Release (Common)
|
|
+ | 110 |
1.1mcg
|
Standard Release (Common)
|
|
+ | 111 |
0.9mcg
|
Standard Release (Common)
|
|
+ | 112 |
0.6mcg
|
Standard Release (Common)
|
|
+ | 113 |
0.6mcg
|
Standard Release (Common)
|
|
+ | 114 |
0.6mcg
|
Standard Release (Common)
|
|
+ | 115 |
0mcg
|
Standard Release (Common)
|