Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Highest in Food Folate

115 results

		Name	Food Folate	Data source
+	1	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	227.3mcg	Standard Release (Common)
+	2	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	71.7mcg	Standard Release (Common)
+	3	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	68.9mcg	Standard Release (Common)
+	4	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	68.3mcg	Standard Release (Common)
+	5	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	64.6mcg	Standard Release (Common)
+	6	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	60.2mcg	Standard Release (Common)
+	7	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	57.8mcg	Standard Release (Common)
+	8	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	49.3mcg	Standard Release (Common)
+	9	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	37.4mcg	Standard Release (Common)
+	10	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	37.4mcg	Standard Release (Common)
+	11	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	35.7mcg	Standard Release (Common)
+	12	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	35.7mcg	Standard Release (Common)
+	13	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	28.9mcg	Standard Release (Common)
+	14	Raw Tilapia (Fish, tilapia, raw) 1 fillet	27.8mcg	Standard Release (Common)
+	15	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	27.2mcg	Standard Release (Common)
+	16	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	27mcg	Standard Release (Common)
+	17	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	26.1mcg	Standard Release (Common)
+	18	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	25.5mcg	Standard Release (Common)
+	19	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	25.2mcg	Standard Release (Common)
+	20	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	24.7mcg	Standard Release (Common)
+	21	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	24.5mcg	Standard Release (Common)
+	22	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	23.8mcg	Standard Release (Common)
+	23	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	22.1mcg	Standard Release (Common)
+	24	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	22.1mcg	Standard Release (Common)
+	25	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	21.3mcg	Standard Release (Common)
+	26	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	21.1mcg	Standard Release (Common)
+	27	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	20.4mcg	Standard Release (Common)
+	28	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	20.4mcg	Standard Release (Common)
+	29	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	20.4mcg	Standard Release (Common)
+	30	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	20.4mcg	Standard Release (Common)
+	31	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	20.2mcg	Standard Release (Common)
+	32	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	19.5mcg	Standard Release (Common)
+	33	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	17.2mcg	Standard Release (Common)
+	34	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	17mcg	Standard Release (Common)
+	35	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	17mcg	Standard Release (Common)
+	36	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	15.3mcg	Standard Release (Common)
+	37	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	15.3mcg	Standard Release (Common)
+	38	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	15mcg	Standard Release (Common)
+	39	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	14.9mcg	Standard Release (Common)
+	40	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	14.5mcg	Standard Release (Common)
+	41	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	14.5mcg	Standard Release (Common)
+	42	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	14.5mcg	Standard Release (Common)
+	43	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	14.4mcg	Standard Release (Common)
+	44	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	14.3mcg	Standard Release (Common)
+	45	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	14.3mcg	Standard Release (Common)
+	46	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	12.8mcg	Standard Release (Common)
+	47	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	12.8mcg	Standard Release (Common)
+	48	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	12.4mcg	Standard Release (Common)
+	49	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	12mcg	Standard Release (Common)
+	50	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	11.9mcg	Standard Release (Common)
+	51	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	11.9mcg	Standard Release (Common)
+	52	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	11.9mcg	Standard Release (Common)
+	53	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	11.5mcg	Standard Release (Common)
+	54	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	11.2mcg	Standard Release (Common)
+	55	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	11.1mcg	Standard Release (Common)
+	56	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	10.8mcg	Standard Release (Common)
+	57	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	10.2mcg	Standard Release (Common)
+	58	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	10.2mcg	Standard Release (Common)
+	59	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	9.5mcg	Standard Release (Common)
+	60	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	9.5mcg	Standard Release (Common)
+	61	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	9.4mcg	Standard Release (Common)
+	62	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	9.4mcg	Standard Release (Common)
+	63	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	9.4mcg	Standard Release (Common)
+	64	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	8.7mcg	Standard Release (Common)
+	65	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	8.6mcg	Standard Release (Common)
+	66	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	8.5mcg	Standard Release (Common)
+	67	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	8.5mcg	Standard Release (Common)
+	68	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	8.5mcg	Standard Release (Common)
+	69	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	8.5mcg	Standard Release (Common)
+	70	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	8.5mcg	Standard Release (Common)
+	71	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	7.7mcg	Standard Release (Common)
+	72	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	7.7mcg	Standard Release (Common)
+	73	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	7.7mcg	Standard Release (Common)
+	74	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	7.7mcg	Standard Release (Common)
+	75	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	7.6mcg	Standard Release (Common)
+	76	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	7.2mcg	Standard Release (Common)
+	77	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	6.8mcg	Standard Release (Common)
+	78	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	6.1mcg	Standard Release (Common)
+	79	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	6mcg	Standard Release (Common)
+	80	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	5.9mcg	Standard Release (Common)
+	81	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	5.8mcg	Standard Release (Common)
+	82	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	5mcg	Standard Release (Common)
+	83	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	5mcg	Standard Release (Common)
+	84	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	4.8mcg	Standard Release (Common)
+	85	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	4.3mcg	Standard Release (Common)
+	86	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	4.3mcg	Standard Release (Common)
+	87	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	4.3mcg	Standard Release (Common)
+	88	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	4.3mcg	Standard Release (Common)
+	89	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	4.3mcg	Standard Release (Common)
+	90	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	4.3mcg	Standard Release (Common)
+	91	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	4.3mcg	Standard Release (Common)
+	92	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	3.4mcg	Standard Release (Common)
+	93	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	3.4mcg	Standard Release (Common)
+	94	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	3.4mcg	Standard Release (Common)
+	95	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	3.4mcg	Standard Release (Common)
+	96	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	3.4mcg	Standard Release (Common)
+	97	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	3.4mcg	Standard Release (Common)
+	98	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	3.4mcg	Standard Release (Common)
+	99	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	3.4mcg	Standard Release (Common)
+	100	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	3.4mcg	Standard Release (Common)
+	101	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	2.8mcg	Standard Release (Common)
+	102	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	2.6mcg	Standard Release (Common)
+	103	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	2.6mcg	Standard Release (Common)
+	104	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	2.6mcg	Standard Release (Common)
+	105	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	1.8mcg	Standard Release (Common)
+	106	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	1.7mcg	Standard Release (Common)
+	107	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	1.7mcg	Standard Release (Common)
+	108	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	1.7mcg	Standard Release (Common)
+	109	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	1.4mcg	Standard Release (Common)
+	110	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	1.1mcg	Standard Release (Common)
+	111	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	0.9mcg	Standard Release (Common)
+	112	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	0.6mcg	Standard Release (Common)
+	113	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	0.6mcg	Standard Release (Common)
+	114	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.6mcg	Standard Release (Common)
+	115	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0mcg	Standard Release (Common)