Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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---|---|---|---|---|
1 |
6.1g
|
Standard Release (Common)
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2 |
5g
|
Standard Release (Common)
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3 |
4.6g
|
Standard Release (Common)
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||
4 |
3.8g
|
Standard Release (Common)
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||
5 |
3.5g
|
Standard Release (Common)
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||
6 |
3.3g
|
Standard Release (Common)
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||
7 |
3.2g
|
Standard Release (Common)
|
||
8 |
Sweet Pickled Cucumbers
(Pickles, cucumber, sweet (includes bread and butter pickles))
1 large gherkin (3 inch long)
|
3.2g
|
Standard Release (Common)
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9 |
3.2g
|
Standard Release (Common)
|
||
10 |
2.8g
|
Standard Release (Common)
|
||
11 |
2.7g
|
Standard Release (Common)
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||
12 |
2.4g
|
Standard Release (Common)
|
||
13 |
2.3g
|
Standard Release (Common)
|
||
14 |
2.1g
|
Standard Release (Common)
|
||
15 |
2.1g
|
Standard Release (Common)
|
||
16 |
2g
|
Standard Release (Common)
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||
17 |
1.9g
|
Standard Release (Common)
|
||
18 |
1.8g
|
Standard Release (Common)
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||
19 |
1.7g
|
Standard Release (Common)
|
||
20 |
1.7g
|
Standard Release (Common)
|
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21 |
1.7g
|
Standard Release (Common)
|
||
22 |
1.7g
|
Standard Release (Common)
|
||
23 |
1.7g
|
Standard Release (Common)
|
||
24 |
1.6g
|
Standard Release (Common)
|
||
25 |
1.6g
|
Standard Release (Common)
|
||
26 |
1.5g
|
Standard Release (Common)
|
||
27 |
1.5g
|
Standard Release (Common)
|
||
28 |
1.5g
|
Standard Release (Common)
|
||
29 |
1.4g
|
Standard Release (Common)
|
||
30 |
1.3g
|
Standard Release (Common)
|
||
31 |
1.3g
|
Standard Release (Common)
|
||
32 |
1.3g
|
Standard Release (Common)
|
||
33 |
1.3g
|
Standard Release (Common)
|
||
34 |
1.2g
|
Standard Release (Common)
|
||
35 |
1.2g
|
Standard Release (Common)
|
||
36 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
1.1g
|
Standard Release (Common)
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|
37 |
1.1g
|
Standard Release (Common)
|
||
38 |
1g
|
Standard Release (Common)
|
||
39 |
1g
|
Standard Release (Common)
|
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40 |
1g
|
Standard Release (Common)
|
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41 |
1g
|
Standard Release (Common)
|
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42 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
1g
|
Standard Release (Common)
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43 |
0.9g
|
Standard Release (Common)
|
||
44 |
0.9g
|
Standard Release (Common)
|
||
45 |
0.8g
|
Standard Release (Common)
|
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46 |
0.8g
|
Standard Release (Common)
|
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47 |
0.8g
|
Standard Release (Common)
|
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48 |
0.8g
|
Standard Release (Common)
|
||
49 |
0.8g
|
Standard Release (Common)
|
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50 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
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0.7g
|
Standard Release (Common)
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51 |
0.7g
|
Standard Release (Common)
|
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52 |
0.7g
|
Standard Release (Common)
|
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53 |
0.7g
|
Standard Release (Common)
|
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54 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
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0.7g
|
Standard Release (Common)
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55 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
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0.6g
|
Standard Release (Common)
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56 |
0.6g
|
Standard Release (Common)
|
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57 |
0.6g
|
Standard Release (Common)
|
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58 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
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0.6g
|
Standard Release (Common)
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59 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
0.5g
|
Standard Release (Common)
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60 |
0.5g
|
Standard Release (Common)
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61 |
0.4g
|
Standard Release (Common)
|
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62 |
0.4g
|
Standard Release (Common)
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63 |
0.4g
|
Standard Release (Common)
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64 |
0.3g
|
Standard Release (Common)
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65 |
0.3g
|
Standard Release (Common)
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66 |
0.3g
|
Standard Release (Common)
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67 |
Butterhead Lettuce
(Lettuce, butterhead (includes boston and bibb types), raw)
1 cup, shredded or chopped
|
0.2g
|
Standard Release (Common)
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68 |
0.2g
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Standard Release (Common)
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69 |
0.2g
|
Standard Release (Common)
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70 |
0.2g
|
Standard Release (Common)
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71 |
0.2g
|
Standard Release (Common)
|
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72 |
0.2g
|
Standard Release (Common)
|
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73 |
0.2g
|
Standard Release (Common)
|
||
74 |
0.2g
|
Standard Release (Common)
|
||
75 |
0.2g
|
Standard Release (Common)
|
||
76 |
0.2g
|
Standard Release (Common)
|
||
77 |
0.1g
|
Standard Release (Common)
|
||
78 |
0.1g
|
Standard Release (Common)
|
||
79 |
0.1g
|
Standard Release (Common)
|
||
80 |
0g
|
Standard Release (Common)
|
||
81 |
0g
|
Standard Release (Common)
|
||
82 |
0g
|
Standard Release (Common)
|
||
83 |
0g
|
Standard Release (Common)
|
||
84 |
0g
|
Standard Release (Common)
|