Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Histidine

200 results
Name
Histidine
Data source
+ 1
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 690g raw meat)
4728mg (675% RDI)
Standard Release
+ 2
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
2947mg (421% RDI)
Standard Release
+ 3
Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb
2640mg (377% RDI)
Standard Release
+ 4
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
2226mg (318% RDI)
Standard Release
+ 5
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
2225mg (318% RDI)
Standard Release (Common)
+ 6
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
2198mg (314% RDI)
Standard Release (Common)
+ 7
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
2144mg (306% RDI)
Standard Release (Common)
+ 8
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
2072mg (296% RDI)
Standard Release
+ 9
Soybeans, mature seeds, raw 1 cup
2040mg (291% RDI)
Standard Release
+ 10
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
2032mg (290% RDI)
Standard Release (Common)
+ 11
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
2009mg (287% RDI)
Standard Release (Common)
+ 12
Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted
2003mg (286% RDI)
Standard Release
+ 13
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
1973mg (282% RDI)
Standard Release
+ 14
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
1914mg (273% RDI)
Standard Release (Common)
+ 15
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 1 chop boneless
1901mg (272% RDI)
Standard Release
+ 16
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 1 chop boneless (yield from 189g raw meat)
1862mg (266% RDI)
Standard Release
+ 17
Lupins, mature seeds, raw 1 cup
1854mg (265% RDI)
Standard Release
+ 18
CRACKER BARREL, grilled sirloin steak 1 steak
1841mg (263% RDI)
Standard Release
+ 19
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
1837mg (262% RDI)
Standard Release (Common)
+ 20
Restaurant, family style, sirloin steak 1 serving
1821mg (260% RDI)
Standard Release
+ 21
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
1818mg (260% RDI)
Standard Release
+ 22
Vital wheat gluten 100 grams
1800mg (257% RDI)
Standard Release
+ 23
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop
1759mg (251% RDI)
Standard Release
+ 24
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
1744mg (249% RDI)
Standard Release (Common)
+ 25
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 1 chop
1727mg (247% RDI)
Standard Release
+ 26
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop
1695mg (242% RDI)
Standard Release
+ 27
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
1688mg (241% RDI)
Standard Release
+ 28
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1 chop
1677mg (240% RDI)
Standard Release
+ 29
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop
1668mg (238% RDI)
Standard Release
+ 30
Squab, (pigeon), meat only, raw 1 unit (yield from 1 lb ready-to-cook squab)
1667mg (238% RDI)
Standard Release
+ 31
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 1 rack
1639mg (234% RDI)
Standard Release
+ 32
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack
1639mg (234% RDI)
Standard Release
+ 33
Soybeans, mature seeds, roasted, no salt added 1 cup
1634mg (233% RDI)
Standard Release
+ 34
Soybeans, mature seeds, roasted, salted 1 cup
1634mg (233% RDI)
Standard Release
+ 35
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
1626mg (232% RDI)
Standard Release (Common)
+ 36
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
1626mg (232% RDI)
Standard Release (Common)
+ 37
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
1613mg (230% RDI)
Standard Release (Common)
+ 38
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
1607mg (230% RDI)
Standard Release
+ 39
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1 chop
1604mg (229% RDI)
Standard Release
+ 40
Raw Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) 1 leg, with skin (sum of drumstick+thigh+back)
1603mg (229% RDI)
Standard Release
+ 41
Restaurant, Chinese, kung pao chicken 1 order
1601mg (229% RDI)
Standard Release
+ 42
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet
1597mg (228% RDI)
Standard Release
+ 43
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
1593mg (228% RDI)
Standard Release (Common)
+ 44
Pigeon peas (red gram), mature seeds, raw 1 cup
1587mg (227% RDI)
Standard Release
+ 45
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1586mg (227% RDI)
Standard Release (Common)
+ 46
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
1575mg (225% RDI)
Standard Release
+ 47
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 steak
1561mg (223% RDI)
Standard Release
+ 48
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
1550mg (221% RDI)
Standard Release (Common)
+ 49
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1 steak
1533mg (219% RDI)
Standard Release
+ 50
Applebee's, 9 oz house sirloin steak 1 serving
1532mg (219% RDI)
Standard Release
+ 51
DENNY'S, spaghetti and meatballs 1 serving
1526mg (218% RDI)
Standard Release
+ 52
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
1521mg (217% RDI)
Standard Release (Common)
+ 53
Restaurant, Italian, chicken parmesan without pasta 1 serving
1514mg (216% RDI)
Standard Release
+ 54
Mothbeans, mature seeds, raw 1 cup
1511mg (216% RDI)
Standard Release
+ 55
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
1502mg (215% RDI)
Standard Release
+ 56
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1496mg (214% RDI)
Standard Release (Common)
+ 57
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
1496mg (214% RDI)
Standard Release
+ 58
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
1496mg (214% RDI)
Standard Release
+ 59
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak
1489mg (213% RDI)
Standard Release
+ 60
Applebee's, chicken tenders platter 1 serving
1488mg (213% RDI)
Standard Release
+ 61
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1 cup, diced
1485mg (212% RDI)
Standard Release
+ 62
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 1 rack
1482mg (212% RDI)
Standard Release
+ 63
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
1479mg (211% RDI)
Standard Release
+ 64
Soy meal, defatted, raw 1 cup
1479mg (211% RDI)
Standard Release
+ 65
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz
1479mg (211% RDI)
Standard Release
+ 66
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1477mg (211% RDI)
Standard Release (Common)
+ 67
Burger King, Double Whopper, with cheese 1 item
1476mg (211% RDI)
Standard Release
+ 68
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
1474mg (211% RDI)
Standard Release
+ 69
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1 steak
1471mg (210% RDI)
Standard Release
+ 70
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 steak
1465mg (209% RDI)
Standard Release
+ 71
Mungo beans, mature seeds, raw 1 cup
1461mg (209% RDI)
Standard Release
+ 72
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
1455mg (208% RDI)
Standard Release (Common)
+ 73
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak
1455mg (208% RDI)
Standard Release
+ 74
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
1447mg (207% RDI)
Standard Release (Common)
+ 75
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
1443mg (206% RDI)
Standard Release
+ 76
Mung beans, mature seeds, raw 1 cup
1439mg (206% RDI)
Standard Release
+ 77
Winged beans, mature seeds, raw 1 cup
1438mg (205% RDI)
Standard Release
+ 78
Hyacinth beans, mature seeds, raw 1 cup
1436mg (205% RDI)
Standard Release
+ 79
Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced
1435mg (205% RDI)
Standard Release
+ 80
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 1 slice
1425mg (204% RDI)
Standard Release
+ 81
Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup
1425mg (204% RDI)
Standard Release
+ 82
T.G.I. FRIDAY'S, chicken fingers 1 serving
1422mg (203% RDI)
Standard Release
+ 83
Restaurant, family style, chicken tenders 1 serving
1419mg (203% RDI)
Standard Release
+ 84
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 slice
1401mg (200% RDI)
Standard Release
+ 85
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
1397mg (200% RDI)
Standard Release (Common)
+ 86
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
1386mg (198% RDI)
Standard Release
+ 87
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
1382mg (197% RDI)
Standard Release
+ 88
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 1 rack
1381mg (197% RDI)
Standard Release
+ 89
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 1 rack
1381mg (197% RDI)
Standard Release
+ 90
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
1380mg (197% RDI)
Standard Release (Common)
+ 91
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
1370mg (196% RDI)
Standard Release (Common)
+ 92
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 1 cup, diced
1366mg (195% RDI)
Standard Release
+ 93
Whale, beluga, meat, dried (Alaska Native) 1 strip
1350mg (193% RDI)
Standard Release
+ 94
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
1348mg (193% RDI)
Standard Release (Common)
+ 95
Lentils, pink or red, raw 1 cup
1348mg (193% RDI)
Standard Release
+ 96
Burger King, Double Whopper, no cheese 1 item
1346mg (192% RDI)
Standard Release
+ 97
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced
1343mg (192% RDI)
Standard Release
+ 98
DENNY'S, chicken strips 1 serving
1339mg (191% RDI)
Standard Release
+ 99
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
1332mg (190% RDI)
Standard Release (Common)
+ 100
Soy flour, defatted 1 cup
1331mg (190% RDI)
Standard Release
+ 101
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
1331mg (190% RDI)
Standard Release
+ 102
Lentils, raw 1 cup
1331mg (190% RDI)
Standard Release
+ 103
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1331mg (190% RDI)
Standard Release
+ 104
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1331mg (190% RDI)
Standard Release
+ 105
Chicken, broilers or fryers, meat only, cooked, fried 1 cup, chopped or diced
1326mg (189% RDI)
Standard Release
+ 106
Chicken, stewing, meat only, cooked, stewed 1 cup, chopped or diced
1322mg (189% RDI)
Standard Release
+ 107
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1321mg (189% RDI)
Standard Release (Common)
+ 108
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 1 chop
1318mg (188% RDI)
Standard Release
+ 109
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1316mg (188% RDI)
Standard Release (Common)
+ 110
Beans, white, mature seeds, raw 1 cup
1313mg (188% RDI)
Standard Release
+ 111
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled 1 rack
1304mg (186% RDI)
Standard Release
+ 112
Fish, whitefish, dried (Alaska Native) 100 grams
1300mg (186% RDI)
Standard Release
+ 113
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak
1298mg (185% RDI)
Standard Release
+ 114
Beans, kidney, royal red, mature seeds, raw 1 cup
1297mg (185% RDI)
Standard Release
+ 115
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak
1296mg (185% RDI)
Standard Release
+ 116
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1292mg (185% RDI)
Standard Release
+ 117
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1275mg (182% RDI)
Standard Release (Common)
+ 118
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1273mg (182% RDI)
Standard Release (Common)
+ 119
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
1273mg (182% RDI)
Standard Release
+ 120
Game meat, deer, cooked, roasted 3 oz
1270mg (181% RDI)
Standard Release
+ 121
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 1 rack
1269mg (181% RDI)
Standard Release
+ 122
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw 1 chop
1264mg (181% RDI)
Standard Release
+ 123
Beans, small white, mature seeds, raw 1 cup
1264mg (181% RDI)
Standard Release
+ 124
Yardlong beans, mature seeds, raw 1 cup
1261mg (180% RDI)
Standard Release
+ 125
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
1260mg (180% RDI)
Standard Release
+ 126
Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced
1260mg (180% RDI)
Standard Release
+ 127
Pork, cured, ham, whole, separable lean only, roasted 1 cup
1257mg (180% RDI)
Standard Release
+ 128
Chicken Broilers Or Fryers Meat Only Roasted (Chicken, broilers or fryers, meat only, cooked, roasted) 1 cup, chopped or diced
1257mg (180% RDI)
Standard Release
+ 129
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1257mg (180% RDI)
Standard Release
+ 130
Restaurant, Italian, lasagna with meat 1 serving
1257mg (180% RDI)
Standard Release
+ 131
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1 cup
1256mg (179% RDI)
Standard Release
+ 132
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1 cup, chopped or diced
1254mg (179% RDI)
Standard Release
+ 133
Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks
1253mg (179% RDI)
Standard Release
+ 134
Pork, cured, shoulder, arm picnic, separable lean only, roasted 1 cup
1252mg (179% RDI)
Standard Release
+ 135
Beans, cranberry (roman), mature seeds, raw 1 cup
1250mg (179% RDI)
Standard Release
+ 136
Beans, kidney, california red, mature seeds, raw 1 cup
1249mg (178% RDI)
Standard Release
+ 137
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
1243mg (178% RDI)
Standard Release (Common)
+ 138
Restaurant, Chinese, chicken and vegetables 1 order
1240mg (177% RDI)
Standard Release
+ 139
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1236mg (177% RDI)
Standard Release (Common)
+ 140
Cowpeas, catjang, mature seeds, raw 1 cup
1236mg (177% RDI)
Standard Release
+ 141
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 4 oz
1230mg (176% RDI)
Standard Release
+ 142
Beans, pink, mature seeds, raw 1 cup
1224mg (175% RDI)
Standard Release
+ 143
Chicken, stewing, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
1224mg (175% RDI)
Standard Release
+ 144
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
1220mg (174% RDI)
Standard Release (Common)
+ 145
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
1219mg (174% RDI)
Standard Release
+ 146
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1216mg (174% RDI)
Standard Release (Common)
+ 147
Seeds, cottonseed flour, partially defatted (glandless) 1 cup
1214mg (173% RDI)
Standard Release
+ 148
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1210mg (173% RDI)
Standard Release (Common)
+ 149
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1209mg (173% RDI)
Standard Release (Common)
+ 150
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
1208mg (173% RDI)
Standard Release
+ 151
Beans, kidney, all types, mature seeds, raw 1 cup
1207mg (172% RDI)
Standard Release
+ 152
Turkey, retail parts, breast, meat only, with added solution, raw 6oz
1205mg (172% RDI)
Standard Release
+ 153
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
1202mg (172% RDI)
Standard Release
+ 154
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
1201mg (172% RDI)
Standard Release (Common)
+ 155
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3 oz
1200mg (171% RDI)
Standard Release
+ 156
Beans, yellow, mature seeds, raw 1 cup
1200mg (171% RDI)
Standard Release
+ 157
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1193mg (170% RDI)
Standard Release (Common)
+ 158
Poultry, mechanically deboned, from mature hens, raw 1/2 lb
1192mg (170% RDI)
Standard Release
+ 159
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3 oz
1192mg (170% RDI)
Standard Release
+ 160
Game meat, antelope, cooked, roasted 3 oz
1191mg (170% RDI)
Standard Release
+ 161
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1 cup, chopped or diced
1189mg (170% RDI)
Standard Release
+ 162
Beef, rib, shortribs, separable lean only, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1188mg (170% RDI)
Standard Release
+ 163
Restaurant, Chinese, beef and vegetables 1 order
1188mg (170% RDI)
Standard Release
+ 164
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 1 cup, diced
1187mg (170% RDI)
Standard Release
+ 165
Chicken, broilers or fryers, meat only, cooked, stewed 1 cup, chopped or diced
1186mg (169% RDI)
Standard Release
+ 166
Chicken, broilers or fryers, wing, meat only, cooked, stewed 1 cup, chopped or diced
1182mg (169% RDI)
Standard Release
+ 167
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 steak (yield from 181 g raw meat)
1182mg (169% RDI)
Standard Release
+ 168
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 172g)
1182mg (169% RDI)
Standard Release
+ 169
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
1179mg (168% RDI)
Standard Release (Common)
+ 170
WENDY'S, CLASSIC DOUBLE, with cheese 1 item
1178mg (168% RDI)
Standard Release
+ 171
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz
1176mg (168% RDI)
Standard Release
+ 172
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1173mg (168% RDI)
Standard Release (Common)
+ 173
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked 4 oz
1171mg (167% RDI)
Standard Release
+ 174
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 1 cup
1170mg (167% RDI)
Standard Release
+ 175
OLIVE GARDEN, lasagna classico 1 serving
1169mg (167% RDI)
Standard Release
+ 176
Lima beans, large, mature seeds, raw 1 cup
1168mg (167% RDI)
Standard Release
+ 177
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 1 cup, diced
1166mg (167% RDI)
Standard Release
+ 178
Game meat, beaver, cooked, roasted 3 oz
1166mg (167% RDI)
Standard Release
+ 179
Beans, black, mature seeds, raw 1 cup
1166mg (167% RDI)
Standard Release
+ 180
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 1 chop without refuse (yield from 1 raw chop, with refuse, weighing 201g)
1165mg (166% RDI)
Standard Release
+ 181
Restaurant, family style, fried mozzarella sticks 1 serving
1161mg (166% RDI)
Standard Release
+ 182
Pork, cured, ham, extra lean and regular, canned, roasted 1 cup
1158mg (165% RDI)
Standard Release
+ 183
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 100 grams
1156mg (165% RDI)
Standard Release
+ 184
Peas, green, split, mature seeds, raw 1 cup
1154mg (165% RDI)
Standard Release
+ 185
Beans, kidney, red, mature seeds, raw 1 cup
1154mg (165% RDI)
Standard Release
+ 186
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 1 cup, chopped or diced
1154mg (165% RDI)
Standard Release
+ 187
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled 1 chop
1147mg (164% RDI)
Standard Release
+ 188
Turkey, mechanically deboned, from turkey frames, raw 1/2 lb
1144mg (163% RDI)
Standard Release
+ 189
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3 oz
1138mg (163% RDI)
Standard Release
+ 190
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz
1136mg (162% RDI)
Standard Release
+ 191
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
1135mg (162% RDI)
Standard Release (Common)
+ 192
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz
1133mg (162% RDI)
Standard Release
+ 193
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
1132mg (162% RDI)
Standard Release
+ 194
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1130mg (161% RDI)
Standard Release (Common)
+ 195
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
1128mg (161% RDI)
Standard Release
+ 196
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3 oz
1126mg (161% RDI)
Standard Release
+ 197
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz
1124mg (161% RDI)
Standard Release
+ 198
Whole Roasted Chicken (Meat and Skin) (Chicken, broilers or fryers, meat and skin, cooked, roasted) 1 cup, chopped or diced
1123mg (160% RDI)
Standard Release
+ 199
Pork, cured, ham, whole, separable lean only, unheated 1 cup
1120mg (160% RDI)
Standard Release
+ 200
Veal, leg (top round), separable lean and fat, cooked, braised 3 oz
1116mg (159% RDI)
Standard Release