Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Lowest in Magnesium

116 results
Name
Magnesium
Data source
+ 1
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
2.3mg (1% DV)
Standard Release (Common)
+ 2
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
2.8mg (1% DV)
Standard Release (Common)
+ 3
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
5.1mg (1% DV)
Standard Release (Common)
+ 4
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
6.6mg (2% DV)
Standard Release (Common)
+ 5
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
7.4mg (2% DV)
Standard Release (Common)
+ 6
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
9.2mg (2% DV)
Standard Release (Common)
+ 7
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
9.4mg (2% DV)
Standard Release (Common)
+ 8
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
9.9mg (2% DV)
Standard Release (Common)
+ 9
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
11mg (3% DV)
Standard Release (Common)
+ 10
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
13.5mg (3% DV)
Standard Release (Common)
+ 11
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
13.8mg (3% DV)
Standard Release (Common)
+ 12
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
14.7mg (4% DV)
Standard Release (Common)
+ 13
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
15.3mg (4% DV)
Standard Release (Common)
+ 14
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
15.3mg (4% DV)
Standard Release (Common)
+ 15
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
15.3mg (4% DV)
Standard Release (Common)
+ 16
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
16.2mg (4% DV)
Standard Release (Common)
+ 17
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
19.3mg (5% DV)
Standard Release (Common)
+ 18
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
19.4mg (5% DV)
Standard Release (Common)
+ 19
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
19.8mg (5% DV)
Standard Release (Common)
+ 20
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
19.8mg (5% DV)
Standard Release (Common)
+ 21
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
20.4mg (5% DV)
Standard Release (Common)
+ 22
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
20.4mg (5% DV)
Standard Release (Common)
+ 23
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
21.3mg (5% DV)
Standard Release (Common)
+ 24
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
21.6mg (5% DV)
Standard Release (Common)
+ 25
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
23mg (5% DV)
Standard Release (Common)
+ 26
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
23mg (5% DV)
Standard Release (Common)
+ 27
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
23.7mg (6% DV)
Standard Release (Common)
+ 28
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
23.8mg (6% DV)
Standard Release (Common)
+ 29
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
23.8mg (6% DV)
Standard Release (Common)
+ 30
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
24.7mg (6% DV)
Standard Release (Common)
+ 31
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
24.7mg (6% DV)
Standard Release (Common)
+ 32
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
25.5mg (6% DV)
Standard Release (Common)
+ 33
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
25.5mg (6% DV)
Standard Release (Common)
+ 34
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
26.4mg (6% DV)
Standard Release (Common)
+ 35
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
26.4mg (6% DV)
Standard Release (Common)
+ 36
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
27.2mg (6% DV)
Standard Release (Common)
+ 37
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
27.2mg (6% DV)
Standard Release (Common)
+ 38
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
27.3mg (6% DV)
Standard Release (Common)
+ 39
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
27.9mg (7% DV)
Standard Release (Common)
+ 40
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
28.1mg (7% DV)
Standard Release (Common)
+ 41
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
28.1mg (7% DV)
Standard Release (Common)
+ 42
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
28.1mg (7% DV)
Standard Release (Common)
+ 43
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
28.1mg (7% DV)
Standard Release (Common)
+ 44
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
28.1mg (7% DV)
Standard Release (Common)
+ 45
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
28.1mg (7% DV)
Standard Release (Common)
+ 46
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
28.1mg (7% DV)
Standard Release (Common)
+ 47
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
28.9mg (7% DV)
Standard Release (Common)
+ 48
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
28.9mg (7% DV)
Standard Release (Common)
+ 49
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
29.8mg (7% DV)
Standard Release (Common)
+ 50
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
29.8mg (7% DV)
Standard Release (Common)
+ 51
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
31.3mg (7% DV)
Standard Release (Common)
+ 52
Raw Tilapia (Fish, tilapia, raw) 1 fillet
31.3mg (7% DV)
Standard Release (Common)
+ 53
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
31.5mg (7% DV)
Standard Release (Common)
+ 54
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
31.5mg (7% DV)
Standard Release (Common)
+ 55
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
31.5mg (7% DV)
Standard Release (Common)
+ 56
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
32.3mg (8% DV)
Standard Release (Common)
+ 57
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
32.3mg (8% DV)
Standard Release (Common)
+ 58
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
34.9mg (8% DV)
Standard Release (Common)
+ 59
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
34.9mg (8% DV)
Standard Release (Common)
+ 60
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
34.9mg (8% DV)
Standard Release (Common)
+ 61
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
35.7mg (9% DV)
Standard Release (Common)
+ 62
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
36.6mg (9% DV)
Standard Release (Common)
+ 63
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
36.6mg (9% DV)
Standard Release (Common)
+ 64
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
37.4mg (9% DV)
Standard Release (Common)
+ 65
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
37.4mg (9% DV)
Standard Release (Common)
+ 66
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
38.3mg (9% DV)
Standard Release (Common)
+ 67
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
39mg (9% DV)
Standard Release (Common)
+ 68
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
40mg (10% DV)
Standard Release (Common)
+ 69
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
40mg (10% DV)
Standard Release (Common)
+ 70
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
41.3mg (10% DV)
Standard Release (Common)
+ 71
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
41.7mg (10% DV)
Standard Release (Common)
+ 72
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
42.2mg (10% DV)
Standard Release (Common)
+ 73
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
42.5mg (10% DV)
Standard Release (Common)
+ 74
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
42.5mg (10% DV)
Standard Release (Common)
+ 75
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
43.4mg (10% DV)
Standard Release (Common)
+ 76
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
44.3mg (11% DV)
Standard Release (Common)
+ 77
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
47.1mg (11% DV)
Standard Release (Common)
+ 78
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
47.6mg (11% DV)
Standard Release (Common)
+ 79
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
48.6mg (12% DV)
Standard Release (Common)
+ 80
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
48.6mg (12% DV)
Standard Release (Common)
+ 81
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
49.3mg (12% DV)
Standard Release (Common)
+ 82
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
49.5mg (12% DV)
Standard Release (Common)
+ 83
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
51mg (12% DV)
Standard Release (Common)
+ 84
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
51mg (12% DV)
Standard Release (Common)
+ 85
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
51mg (12% DV)
Standard Release (Common)
+ 86
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
53.5mg (13% DV)
Standard Release (Common)
+ 87
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
53.6mg (13% DV)
Standard Release (Common)
+ 88
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
55.3mg (13% DV)
Standard Release (Common)
+ 89
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
55.5mg (13% DV)
Standard Release (Common)
+ 90
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
56.1mg (13% DV)
Standard Release (Common)
+ 91
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
57.8mg (14% DV)
Standard Release (Common)
+ 92
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
57.8mg (14% DV)
Standard Release (Common)
+ 93
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
58.1mg (14% DV)
Standard Release (Common)
+ 94
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
58.6mg (14% DV)
Standard Release (Common)
+ 95
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
59mg (14% DV)
Standard Release (Common)
+ 96
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
59.5mg (14% DV)
Standard Release (Common)
+ 97
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
60.4mg (14% DV)
Standard Release (Common)
+ 98
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
60.4mg (14% DV)
Standard Release (Common)
+ 99
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
61.2mg (15% DV)
Standard Release (Common)
+ 100
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
62.9mg (15% DV)
Standard Release (Common)
+ 101
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
62.9mg (15% DV)
Standard Release (Common)
+ 102
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
63.2mg (15% DV)
Standard Release (Common)
+ 103
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
63.6mg (15% DV)
Standard Release (Common)
+ 104
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
68mg (16% DV)
Standard Release (Common)
+ 105
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
71.4mg (17% DV)
Standard Release (Common)
+ 106
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
73.1mg (17% DV)
Standard Release (Common)
+ 107
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
73.4mg (17% DV)
Standard Release (Common)
+ 108
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
74.7mg (18% DV)
Standard Release (Common)
+ 109
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
75.6mg (18% DV)
Standard Release (Common)
+ 110
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
84.4mg (20% DV)
Standard Release (Common)
+ 111
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
85.1mg (20% DV)
Standard Release (Common)
+ 112
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
108.8mg (26% DV)
Standard Release (Common)
+ 113
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
146.2mg (35% DV)
Standard Release (Common)
+ 114
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
146.9mg (35% DV)
Standard Release (Common)
+ 115
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
164.9mg (39% DV)
Standard Release (Common)
+ 116
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
302.3mg (72% DV)
Standard Release (Common)