Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Lowest in Phosphorus

116 results
Name
Phosphorus
Data source
+ 1
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
25.3mg (2% DV)
Standard Release (Common)
+ 2
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
46.6mg (4% DV)
Standard Release (Common)
+ 3
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
50.4mg (4% DV)
Standard Release (Common)
+ 4
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
56.3mg (5% DV)
Standard Release (Common)
+ 5
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
62.8mg (5% DV)
Standard Release (Common)
+ 6
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
65mg (5% DV)
Standard Release (Common)
+ 7
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
71.3mg (6% DV)
Standard Release (Common)
+ 8
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
79mg (6% DV)
Standard Release (Common)
+ 9
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
79.1mg (6% DV)
Standard Release (Common)
+ 10
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
81mg (6% DV)
Standard Release (Common)
+ 11
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
81.5mg (7% DV)
Standard Release (Common)
+ 12
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
86.7mg (7% DV)
Standard Release (Common)
+ 13
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
97.8mg (8% DV)
Standard Release (Common)
+ 14
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
100.2mg (8% DV)
Standard Release (Common)
+ 15
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
108.8mg (9% DV)
Standard Release (Common)
+ 16
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
113.1mg (9% DV)
Standard Release (Common)
+ 17
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
127.5mg (10% DV)
Standard Release (Common)
+ 18
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
127.8mg (10% DV)
Standard Release (Common)
+ 19
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
133.5mg (11% DV)
Standard Release (Common)
+ 20
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
140.3mg (11% DV)
Standard Release (Common)
+ 21
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
146.3mg (12% DV)
Standard Release (Common)
+ 22
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
147.9mg (12% DV)
Standard Release (Common)
+ 23
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
148.8mg (12% DV)
Standard Release (Common)
+ 24
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
150mg (12% DV)
Standard Release (Common)
+ 25
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
157.3mg (13% DV)
Standard Release (Common)
+ 26
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
158mg (13% DV)
Standard Release (Common)
+ 27
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
160.2mg (13% DV)
Standard Release (Common)
+ 28
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
168.3mg (13% DV)
Standard Release (Common)
+ 29
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
170mg (14% DV)
Standard Release (Common)
+ 30
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
174.3mg (14% DV)
Standard Release (Common)
+ 31
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
178.5mg (14% DV)
Standard Release (Common)
+ 32
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
179.5mg (14% DV)
Standard Release (Common)
+ 33
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
182.8mg (15% DV)
Standard Release (Common)
+ 34
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
184.5mg (15% DV)
Standard Release (Common)
+ 35
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
184.5mg (15% DV)
Standard Release (Common)
+ 36
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
188.7mg (15% DV)
Standard Release (Common)
+ 37
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
191.7mg (15% DV)
Standard Release (Common)
+ 38
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
194.7mg (16% DV)
Standard Release (Common)
+ 39
Raw Tilapia (Fish, tilapia, raw) 1 fillet
197.2mg (16% DV)
Standard Release (Common)
+ 40
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
200.6mg (16% DV)
Standard Release (Common)
+ 41
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
204mg (16% DV)
Standard Release (Common)
+ 42
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
204.2mg (16% DV)
Standard Release (Common)
+ 43
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
204.9mg (16% DV)
Standard Release (Common)
+ 44
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
205.2mg (16% DV)
Standard Release (Common)
+ 45
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
206.6mg (17% DV)
Standard Release (Common)
+ 46
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
213.4mg (17% DV)
Standard Release (Common)
+ 47
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
215.1mg (17% DV)
Standard Release (Common)
+ 48
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
215.9mg (17% DV)
Standard Release (Common)
+ 49
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
219.3mg (18% DV)
Standard Release (Common)
+ 50
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
221mg (18% DV)
Standard Release (Common)
+ 51
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
221.9mg (18% DV)
Standard Release (Common)
+ 52
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
227mg (18% DV)
Standard Release (Common)
+ 53
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
229.5mg (18% DV)
Standard Release (Common)
+ 54
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
229.5mg (18% DV)
Standard Release (Common)
+ 55
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
230.4mg (18% DV)
Standard Release (Common)
+ 56
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
237.2mg (19% DV)
Standard Release (Common)
+ 57
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
238.9mg (19% DV)
Standard Release (Common)
+ 58
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
239.7mg (19% DV)
Standard Release (Common)
+ 59
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
239.7mg (19% DV)
Standard Release (Common)
+ 60
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
240.6mg (19% DV)
Standard Release (Common)
+ 61
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
242.3mg (19% DV)
Standard Release (Common)
+ 62
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
242.3mg (19% DV)
Standard Release (Common)
+ 63
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
243mg (19% DV)
Standard Release (Common)
+ 64
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
244mg (20% DV)
Standard Release (Common)
+ 65
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
248.2mg (20% DV)
Standard Release (Common)
+ 66
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
248.4mg (20% DV)
Standard Release (Common)
+ 67
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
249.6mg (20% DV)
Standard Release (Common)
+ 68
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
250.5mg (20% DV)
Standard Release (Common)
+ 69
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
250.8mg (20% DV)
Standard Release (Common)
+ 70
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
258.4mg (21% DV)
Standard Release (Common)
+ 71
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
260.1mg (21% DV)
Standard Release (Common)
+ 72
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
270.3mg (22% DV)
Standard Release (Common)
+ 73
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
272.9mg (22% DV)
Standard Release (Common)
+ 74
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
275.6mg (22% DV)
Standard Release (Common)
+ 75
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
276.1mg (22% DV)
Standard Release (Common)
+ 76
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
277.1mg (22% DV)
Standard Release (Common)
+ 77
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
278mg (22% DV)
Standard Release (Common)
+ 78
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
287.3mg (23% DV)
Standard Release (Common)
+ 79
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
287.3mg (23% DV)
Standard Release (Common)
+ 80
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
288.9mg (23% DV)
Standard Release (Common)
+ 81
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
291mg (23% DV)
Standard Release (Common)
+ 82
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
293.5mg (23% DV)
Standard Release (Common)
+ 83
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
294.1mg (24% DV)
Standard Release (Common)
+ 84
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
296.7mg (24% DV)
Standard Release (Common)
+ 85
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
300.1mg (24% DV)
Standard Release (Common)
+ 86
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
310.5mg (25% DV)
Standard Release (Common)
+ 87
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
314.8mg (25% DV)
Standard Release (Common)
+ 88
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
315mg (25% DV)
Standard Release (Common)
+ 89
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
315.9mg (25% DV)
Standard Release (Common)
+ 90
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
322.2mg (26% DV)
Standard Release (Common)
+ 91
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
333.6mg (27% DV)
Standard Release (Common)
+ 92
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
341.7mg (27% DV)
Standard Release (Common)
+ 93
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
346.8mg (28% DV)
Standard Release (Common)
+ 94
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
354mg (28% DV)
Standard Release (Common)
+ 95
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
362.1mg (29% DV)
Standard Release (Common)
+ 96
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
375.2mg (30% DV)
Standard Release (Common)
+ 97
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
378.1mg (30% DV)
Standard Release (Common)
+ 98
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
384.7mg (31% DV)
Standard Release (Common)
+ 99
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
392.4mg (31% DV)
Standard Release (Common)
+ 100
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
417mg (33% DV)
Standard Release (Common)
+ 101
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
420.5mg (34% DV)
Standard Release (Common)
+ 102
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
428.4mg (34% DV)
Standard Release (Common)
+ 103
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
433.3mg (35% DV)
Standard Release (Common)
+ 104
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
434.7mg (35% DV)
Standard Release (Common)
+ 105
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
435.2mg (35% DV)
Standard Release (Common)
+ 106
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
440.4mg (35% DV)
Standard Release (Common)
+ 107
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
472.6mg (38% DV)
Standard Release (Common)
+ 108
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
479.4mg (38% DV)
Standard Release (Common)
+ 109
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
493mg (39% DV)
Standard Release (Common)
+ 110
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
506.6mg (41% DV)
Standard Release (Common)
+ 111
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
518.5mg (41% DV)
Standard Release (Common)
+ 112
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
547.4mg (44% DV)
Standard Release (Common)
+ 113
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
554.2mg (44% DV)
Standard Release (Common)
+ 114
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
564.4mg (45% DV)
Standard Release (Common)
+ 115
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
566.1mg (45% DV)
Standard Release (Common)
+ 116
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
730.1mg (58% DV)
Standard Release (Common)