Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Highest in Retinol

114 results

		Name	Retinol	Data source
+	1	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	1807.8mcg	Standard Release (Common)
+	2	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	1286.9mcg	Standard Release (Common)
+	3	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	556.8mcg	Standard Release (Common)
+	4	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	244.8mcg	Standard Release (Common)
+	5	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	238mcg	Standard Release (Common)
+	6	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	223.6mcg	Standard Release (Common)
+	7	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	214.2mcg	Standard Release (Common)
+	8	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	172.6mcg	Standard Release (Common)
+	9	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	126.7mcg	Standard Release (Common)
+	10	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	124.1mcg	Standard Release (Common)
+	11	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	117.3mcg	Standard Release (Common)
+	12	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	101mcg	Standard Release (Common)
+	13	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	100.3mcg	Standard Release (Common)
+	14	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	98.6mcg	Standard Release (Common)
+	15	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	98.6mcg	Standard Release (Common)
+	16	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	91.8mcg	Standard Release (Common)
+	17	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	86.7mcg	Standard Release (Common)
+	18	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	86.7mcg	Standard Release (Common)
+	19	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	77.5mcg	Standard Release (Common)
+	20	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	77.4mcg	Standard Release (Common)
+	21	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	76.5mcg	Standard Release (Common)
+	22	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	76.5mcg	Standard Release (Common)
+	23	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	76.5mcg	Standard Release (Common)
+	24	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	73.3mcg	Standard Release (Common)
+	25	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	71mcg	Standard Release (Common)
+	26	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	66.4mcg	Standard Release (Common)
+	27	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	64.6mcg	Standard Release (Common)
+	28	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	59.5mcg	Standard Release (Common)
+	29	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	56mcg	Standard Release (Common)
+	30	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	54.4mcg	Standard Release (Common)
+	31	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	51.5mcg	Standard Release (Common)
+	32	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	50.4mcg	Standard Release (Common)
+	33	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	49.3mcg	Standard Release (Common)
+	34	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	47.7mcg	Standard Release (Common)
+	35	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	47.6mcg	Standard Release (Common)
+	36	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	47.6mcg	Standard Release (Common)
+	37	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	46.8mcg	Standard Release (Common)
+	38	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	45.3mcg	Standard Release (Common)
+	39	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	45.1mcg	Standard Release (Common)
+	40	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	44.2mcg	Standard Release (Common)
+	41	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	44mcg	Standard Release (Common)
+	42	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	42.9mcg	Standard Release (Common)
+	43	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	41.7mcg	Standard Release (Common)
+	44	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	40.8mcg	Standard Release (Common)
+	45	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	40.5mcg	Standard Release (Common)
+	46	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	38.4mcg	Standard Release (Common)
+	47	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	38.3mcg	Standard Release (Common)
+	48	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	37.4mcg	Standard Release (Common)
+	49	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	36.6mcg	Standard Release (Common)
+	50	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	33.2mcg	Standard Release (Common)
+	51	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	33.2mcg	Standard Release (Common)
+	52	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	31.8mcg	Standard Release (Common)
+	53	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	31.7mcg	Standard Release (Common)
+	54	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	31.5mcg	Standard Release (Common)
+	55	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	31.5mcg	Standard Release (Common)
+	56	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	30.6mcg	Standard Release (Common)
+	57	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	29.8mcg	Standard Release (Common)
+	58	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	29.8mcg	Standard Release (Common)
+	59	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	27.6mcg	Standard Release (Common)
+	60	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	27.4mcg	Standard Release (Common)
+	61	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	26.4mcg	Standard Release (Common)
+	62	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	25.8mcg	Standard Release (Common)
+	63	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	25.2mcg	Standard Release (Common)
+	64	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	24.7mcg	Standard Release (Common)
+	65	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	23.7mcg	Standard Release (Common)
+	66	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	22.1mcg	Standard Release (Common)
+	67	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	21.5mcg	Standard Release (Common)
+	68	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	21.5mcg	Standard Release (Common)
+	69	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	20.4mcg	Standard Release (Common)
+	70	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	20.4mcg	Standard Release (Common)
+	71	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	17mcg	Standard Release (Common)
+	72	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	17mcg	Standard Release (Common)
+	73	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	17mcg	Standard Release (Common)
+	74	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	16.2mcg	Standard Release (Common)
+	75	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	15.3mcg	Standard Release (Common)
+	76	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	15.2mcg	Standard Release (Common)
+	77	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	14.5mcg	Standard Release (Common)
+	78	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	14.5mcg	Standard Release (Common)
+	79	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	13.6mcg	Standard Release (Common)
+	80	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	12.8mcg	Standard Release (Common)
+	81	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	12.8mcg	Standard Release (Common)
+	82	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	12.8mcg	Standard Release (Common)
+	83	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	12.6mcg	Standard Release (Common)
+	84	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	12.1mcg	Standard Release (Common)
+	85	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	11.9mcg	Standard Release (Common)
+	86	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	10.9mcg	Standard Release (Common)
+	87	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	10.2mcg	Standard Release (Common)
+	88	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	10.2mcg	Standard Release (Common)
+	89	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	10.2mcg	Standard Release (Common)
+	90	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	10.2mcg	Standard Release (Common)
+	91	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	9.4mcg	Standard Release (Common)
+	92	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	8.9mcg	Standard Release (Common)
+	93	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	8mcg	Standard Release (Common)
+	94	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	7.5mcg	Standard Release (Common)
+	95	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	7.4mcg	Standard Release (Common)
+	96	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	6.8mcg	Standard Release (Common)
+	97	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	6.8mcg	Standard Release (Common)
+	98	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	5.1mcg	Standard Release (Common)
+	99	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	5.1mcg	Standard Release (Common)
+	100	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	5.1mcg	Standard Release (Common)
+	101	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	4.3mcg	Standard Release (Common)
+	102	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	2.8mcg	Standard Release (Common)
+	103	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	2.4mcg	Standard Release (Common)
+	104	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	1.8mcg	Standard Release (Common)
+	105	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	1.7mcg	Standard Release (Common)
+	106	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	1.7mcg	Standard Release (Common)
+	107	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	1.4mcg	Standard Release (Common)
+	108	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	1.2mcg	Standard Release (Common)
+	109	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.9mcg	Standard Release (Common)
+	110	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.3mcg	Standard Release (Common)
+	111	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0mcg	Standard Release (Common)
+	112	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0mcg	Standard Release (Common)
+	113	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0mcg	Standard Release (Common)
+	114	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0mcg	Standard Release (Common)