Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Lowest in Retinol

114 results

		Name	Retinol	Data source
+	1	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0mcg	Standard Release (Common)
+	2	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0mcg	Standard Release (Common)
+	3	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0mcg	Standard Release (Common)
+	4	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0mcg	Standard Release (Common)
+	5	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.3mcg	Standard Release (Common)
+	6	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.9mcg	Standard Release (Common)
+	7	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	1.2mcg	Standard Release (Common)
+	8	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	1.4mcg	Standard Release (Common)
+	9	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	1.7mcg	Standard Release (Common)
+	10	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	1.7mcg	Standard Release (Common)
+	11	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	1.8mcg	Standard Release (Common)
+	12	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	2.4mcg	Standard Release (Common)
+	13	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	2.8mcg	Standard Release (Common)
+	14	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	4.3mcg	Standard Release (Common)
+	15	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	5.1mcg	Standard Release (Common)
+	16	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	5.1mcg	Standard Release (Common)
+	17	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	5.1mcg	Standard Release (Common)
+	18	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	6.8mcg	Standard Release (Common)
+	19	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	6.8mcg	Standard Release (Common)
+	20	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	7.4mcg	Standard Release (Common)
+	21	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	7.5mcg	Standard Release (Common)
+	22	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	8mcg	Standard Release (Common)
+	23	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	8.9mcg	Standard Release (Common)
+	24	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	9.4mcg	Standard Release (Common)
+	25	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	10.2mcg	Standard Release (Common)
+	26	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	10.2mcg	Standard Release (Common)
+	27	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	10.2mcg	Standard Release (Common)
+	28	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	10.2mcg	Standard Release (Common)
+	29	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	10.9mcg	Standard Release (Common)
+	30	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	11.9mcg	Standard Release (Common)
+	31	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	12.1mcg	Standard Release (Common)
+	32	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	12.6mcg	Standard Release (Common)
+	33	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	12.8mcg	Standard Release (Common)
+	34	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	12.8mcg	Standard Release (Common)
+	35	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	12.8mcg	Standard Release (Common)
+	36	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	13.6mcg	Standard Release (Common)
+	37	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	14.5mcg	Standard Release (Common)
+	38	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	14.5mcg	Standard Release (Common)
+	39	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	15.2mcg	Standard Release (Common)
+	40	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	15.3mcg	Standard Release (Common)
+	41	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	16.2mcg	Standard Release (Common)
+	42	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	17mcg	Standard Release (Common)
+	43	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	17mcg	Standard Release (Common)
+	44	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	17mcg	Standard Release (Common)
+	45	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	20.4mcg	Standard Release (Common)
+	46	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	20.4mcg	Standard Release (Common)
+	47	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	21.5mcg	Standard Release (Common)
+	48	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	21.5mcg	Standard Release (Common)
+	49	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	22.1mcg	Standard Release (Common)
+	50	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	23.7mcg	Standard Release (Common)
+	51	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	24.7mcg	Standard Release (Common)
+	52	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	25.2mcg	Standard Release (Common)
+	53	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	25.8mcg	Standard Release (Common)
+	54	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	26.4mcg	Standard Release (Common)
+	55	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	27.4mcg	Standard Release (Common)
+	56	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	27.6mcg	Standard Release (Common)
+	57	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	29.8mcg	Standard Release (Common)
+	58	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	29.8mcg	Standard Release (Common)
+	59	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	30.6mcg	Standard Release (Common)
+	60	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	31.5mcg	Standard Release (Common)
+	61	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	31.5mcg	Standard Release (Common)
+	62	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	31.7mcg	Standard Release (Common)
+	63	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	31.8mcg	Standard Release (Common)
+	64	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	33.2mcg	Standard Release (Common)
+	65	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	33.2mcg	Standard Release (Common)
+	66	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	36.6mcg	Standard Release (Common)
+	67	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	37.4mcg	Standard Release (Common)
+	68	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	38.3mcg	Standard Release (Common)
+	69	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	38.4mcg	Standard Release (Common)
+	70	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	40.5mcg	Standard Release (Common)
+	71	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	40.8mcg	Standard Release (Common)
+	72	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	41.7mcg	Standard Release (Common)
+	73	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	42.9mcg	Standard Release (Common)
+	74	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	44mcg	Standard Release (Common)
+	75	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	44.2mcg	Standard Release (Common)
+	76	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	45.1mcg	Standard Release (Common)
+	77	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	45.3mcg	Standard Release (Common)
+	78	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	46.8mcg	Standard Release (Common)
+	79	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	47.6mcg	Standard Release (Common)
+	80	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	47.6mcg	Standard Release (Common)
+	81	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	47.7mcg	Standard Release (Common)
+	82	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	49.3mcg	Standard Release (Common)
+	83	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	50.4mcg	Standard Release (Common)
+	84	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	51.5mcg	Standard Release (Common)
+	85	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	54.4mcg	Standard Release (Common)
+	86	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	56mcg	Standard Release (Common)
+	87	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	59.5mcg	Standard Release (Common)
+	88	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	64.6mcg	Standard Release (Common)
+	89	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	66.4mcg	Standard Release (Common)
+	90	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	71mcg	Standard Release (Common)
+	91	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	73.3mcg	Standard Release (Common)
+	92	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	76.5mcg	Standard Release (Common)
+	93	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	76.5mcg	Standard Release (Common)
+	94	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	76.5mcg	Standard Release (Common)
+	95	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	77.4mcg	Standard Release (Common)
+	96	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	77.5mcg	Standard Release (Common)
+	97	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	86.7mcg	Standard Release (Common)
+	98	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	86.7mcg	Standard Release (Common)
+	99	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	91.8mcg	Standard Release (Common)
+	100	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	98.6mcg	Standard Release (Common)
+	101	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	98.6mcg	Standard Release (Common)
+	102	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	100.3mcg	Standard Release (Common)
+	103	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	101mcg	Standard Release (Common)
+	104	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	117.3mcg	Standard Release (Common)
+	105	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	124.1mcg	Standard Release (Common)
+	106	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	126.7mcg	Standard Release (Common)
+	107	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	172.6mcg	Standard Release (Common)
+	108	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	214.2mcg	Standard Release (Common)
+	109	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	223.6mcg	Standard Release (Common)
+	110	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	238mcg	Standard Release (Common)
+	111	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	244.8mcg	Standard Release (Common)
+	112	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	556.8mcg	Standard Release (Common)
+	113	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	1286.9mcg	Standard Release (Common)
+	114	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	1807.8mcg	Standard Release (Common)