Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
183.9mcg
(334% DV)
|
Standard Release (Common)
|
|
+ | 2 |
130.9mcg
(238% DV)
|
Standard Release (Common)
|
|
+ | 3 |
97.4mcg
(177% DV)
|
Standard Release (Common)
|
|
+ | 4 |
94.5mcg
(172% DV)
|
Standard Release (Common)
|
|
+ | 5 |
92.5mcg
(168% DV)
|
Standard Release (Common)
|
|
+ | 6 |
87.7mcg
(159% DV)
|
Standard Release (Common)
|
|
+ | 7 |
83.3mcg
(151% DV)
|
Standard Release (Common)
|
|
+ | 8 |
79.6mcg
(145% DV)
|
Standard Release (Common)
|
|
+ | 9 |
79.6mcg
(145% DV)
|
Standard Release (Common)
|
|
+ | 10 |
78.5mcg
(143% DV)
|
Standard Release (Common)
|
|
+ | 11 |
78.5mcg
(143% DV)
|
Standard Release (Common)
|
|
+ | 12 |
77.3mcg
(140% DV)
|
Standard Release (Common)
|
|
+ | 13 |
76.2mcg
(138% DV)
|
Standard Release (Common)
|
|
+ | 14 |
76.2mcg
(138% DV)
|
Standard Release (Common)
|
|
+ | 15 |
76.2mcg
(138% DV)
|
Standard Release (Common)
|
|
+ | 16 |
76.2mcg
(138% DV)
|
Standard Release (Common)
|
|
+ | 17 |
75.1mcg
(136% DV)
|
Standard Release (Common)
|
|
+ | 18 |
74.4mcg
(135% DV)
|
Standard Release (Common)
|
|
+ | 19 |
70.4mcg
(128% DV)
|
Standard Release (Common)
|
|
+ | 20 |
68.3mcg
(124% DV)
|
Standard Release (Common)
|
|
+ | 21 |
67.7mcg
(123% DV)
|
Standard Release (Common)
|
|
+ | 22 |
67.4mcg
(123% DV)
|
Standard Release (Common)
|
|
+ | 23 |
66.9mcg
(122% DV)
|
Standard Release (Common)
|
|
+ | 24 |
65.9mcg
(120% DV)
|
Standard Release (Common)
|
|
+ | 25 |
64.6mcg
(117% DV)
|
Standard Release (Common)
|
|
+ | 26 |
62.1mcg
(113% DV)
|
Standard Release (Common)
|
|
+ | 27 |
60.8mcg
(111% DV)
|
Standard Release (Common)
|
|
+ | 28 |
60.5mcg
(110% DV)
|
Standard Release (Common)
|
|
+ | 29 |
60.4mcg
(110% DV)
|
Standard Release (Common)
|
|
+ | 30 |
58.2mcg
(106% DV)
|
Standard Release (Common)
|
|
+ | 31 |
58mcg
(106% DV)
|
Standard Release (Common)
|
|
+ | 32 |
58mcg
(106% DV)
|
Standard Release (Common)
|
|
+ | 33 |
57.9mcg
(105% DV)
|
Standard Release (Common)
|
|
+ | 34 |
55.8mcg
(102% DV)
|
Standard Release (Common)
|
|
+ | 35 |
54.4mcg
(99% DV)
|
Standard Release (Common)
|
|
+ | 36 |
54.1mcg
(98% DV)
|
Standard Release (Common)
|
|
+ | 37 |
53.6mcg
(97% DV)
|
Standard Release (Common)
|
|
+ | 38 |
51.2mcg
(93% DV)
|
Standard Release (Common)
|
|
+ | 39 |
51.1mcg
(93% DV)
|
Standard Release (Common)
|
|
+ | 40 |
50.6mcg
(92% DV)
|
Standard Release (Common)
|
|
+ | 41 |
50.3mcg
(91% DV)
|
Standard Release (Common)
|
|
+ | 42 |
49.4mcg
(90% DV)
|
Standard Release (Common)
|
|
+ | 43 |
48.5mcg
(88% DV)
|
Standard Release (Common)
|
|
+ | 44 |
47.6mcg
(86% DV)
|
Standard Release (Common)
|
|
+ | 45 |
47.3mcg
(86% DV)
|
Standard Release (Common)
|
|
+ | 46 |
47.1mcg
(86% DV)
|
Standard Release (Common)
|
|
+ | 47 |
44mcg
(80% DV)
|
Standard Release (Common)
|
|
+ | 48 |
44mcg
(80% DV)
|
Standard Release (Common)
|
|
+ | 49 |
42.9mcg
(78% DV)
|
Standard Release (Common)
|
|
+ | 50 |
42.1mcg
(77% DV)
|
Standard Release (Common)
|
|
+ | 51 |
41.4mcg
(75% DV)
|
Standard Release (Common)
|
|
+ | 52 |
41.2mcg
(75% DV)
|
Standard Release (Common)
|
|
+ | 53 |
40.5mcg
(74% DV)
|
Standard Release (Common)
|
|
+ | 54 |
39.8mcg
(72% DV)
|
Standard Release (Common)
|
|
+ | 55 |
39.8mcg
(72% DV)
|
Standard Release (Common)
|
|
+ | 56 |
39.8mcg
(72% DV)
|
Standard Release (Common)
|
|
+ | 57 |
39.8mcg
(72% DV)
|
Standard Release (Common)
|
|
+ | 58 |
39.8mcg
(72% DV)
|
Standard Release (Common)
|
|
+ | 59 |
39.8mcg
(72% DV)
|
Standard Release (Common)
|
|
+ | 60 |
39.8mcg
(72% DV)
|
Standard Release (Common)
|
|
+ | 61 |
38.5mcg
(70% DV)
|
Standard Release (Common)
|
|
+ | 62 |
37.7mcg
(69% DV)
|
Standard Release (Common)
|
|
+ | 63 |
33.7mcg
(61% DV)
|
Standard Release (Common)
|
|
+ | 64 |
33.6mcg
(61% DV)
|
Standard Release (Common)
|
|
+ | 65 |
32.4mcg
(59% DV)
|
Standard Release (Common)
|
|
+ | 66 |
31.2mcg
(57% DV)
|
Standard Release (Common)
|
|
+ | 67 |
31mcg
(56% DV)
|
Standard Release (Common)
|
|
+ | 68 |
31mcg
(56% DV)
|
Standard Release (Common)
|
|
+ | 69 |
31mcg
(56% DV)
|
Standard Release (Common)
|
|
+ | 70 |
31mcg
(56% DV)
|
Standard Release (Common)
|
|
+ | 71 |
31mcg
(56% DV)
|
Standard Release (Common)
|
|
+ | 72 |
30.1mcg
(55% DV)
|
Standard Release (Common)
|
|
+ | 73 |
29.6mcg
(54% DV)
|
Standard Release (Common)
|
|
+ | 74 |
29.5mcg
(54% DV)
|
Standard Release (Common)
|
|
+ | 75 |
29.4mcg
(53% DV)
|
Standard Release (Common)
|
|
+ | 76 |
29.4mcg
(53% DV)
|
Standard Release (Common)
|
|
+ | 77 |
29.2mcg
(53% DV)
|
Standard Release (Common)
|
|
+ | 78 |
29.1mcg
(53% DV)
|
Standard Release (Common)
|
|
+ | 79 |
27.5mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 80 |
26.7mcg
(49% DV)
|
Standard Release (Common)
|
|
+ | 81 |
26.5mcg
(48% DV)
|
Standard Release (Common)
|
|
+ | 82 |
26.1mcg
(47% DV)
|
Standard Release (Common)
|
|
+ | 83 |
26mcg
(47% DV)
|
Standard Release (Common)
|
|
+ | 84 |
25.7mcg
(47% DV)
|
Standard Release (Common)
|
|
+ | 85 |
25.6mcg
(47% DV)
|
Standard Release (Common)
|
|
+ | 86 |
25.2mcg
(46% DV)
|
Standard Release (Common)
|
|
+ | 87 |
24.4mcg
(44% DV)
|
Standard Release (Common)
|
|
+ | 88 |
24mcg
(44% DV)
|
Standard Release (Common)
|
|
+ | 89 |
20.4mcg
(37% DV)
|
Standard Release (Common)
|
|
+ | 90 |
20.4mcg
(37% DV)
|
Standard Release (Common)
|
|
+ | 91 |
20.1mcg
(37% DV)
|
Standard Release (Common)
|
|
+ | 92 |
20mcg
(36% DV)
|
Standard Release (Common)
|
|
+ | 93 |
19mcg
(34% DV)
|
Standard Release (Common)
|
|
+ | 94 |
18.9mcg
(34% DV)
|
Standard Release (Common)
|
|
+ | 95 |
18.6mcg
(34% DV)
|
Standard Release (Common)
|
|
+ | 96 |
18.4mcg
(34% DV)
|
Standard Release (Common)
|
|
+ | 97 |
18.4mcg
(33% DV)
|
Standard Release (Common)
|
|
+ | 98 |
17.3mcg
(31% DV)
|
Standard Release (Common)
|
|
+ | 99 |
17.1mcg
(31% DV)
|
Standard Release (Common)
|
|
+ | 100 |
16.6mcg
(30% DV)
|
Standard Release (Common)
|
|
+ | 101 |
16.6mcg
(30% DV)
|
Standard Release (Common)
|
|
+ | 102 |
14.7mcg
(27% DV)
|
Standard Release (Common)
|
|
+ | 103 |
13.8mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 104 |
13.8mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 105 |
13.6mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 106 |
13.2mcg
(24% DV)
|
Standard Release (Common)
|
|
+ | 107 |
12.7mcg
(23% DV)
|
Standard Release (Common)
|
|
+ | 108 |
12.2mcg
(22% DV)
|
Standard Release (Common)
|
|
+ | 109 |
10.7mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 110 |
10.7mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 111 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
10.5mcg
(19% DV)
|
Standard Release (Common)
|
+ | 112 |
10mcg
(18% DV)
|
Standard Release (Common)
|
|
+ | 113 |
9.2mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 114 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 115 |
3.8mcg
(7% DV)
|
Standard Release (Common)
|