Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Sodium

116 results
Name
Sodium
Data source
+ 1
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
1436.5mg (60% DV)
Standard Release (Common)
+ 2
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
1385.8mg (58% DV)
Standard Release (Common)
+ 3
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
1113.6mg (46% DV)
Standard Release (Common)
+ 4
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
1021.7mg (43% DV)
Standard Release (Common)
+ 5
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
805mg (34% DV)
Standard Release (Common)
+ 6
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
760.1mg (32% DV)
Standard Release (Common)
+ 7
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
733.6mg (31% DV)
Standard Release (Common)
+ 8
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
632.4mg (26% DV)
Standard Release (Common)
+ 9
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
628.2mg (26% DV)
Standard Release (Common)
+ 10
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
587.4mg (24% DV)
Standard Release (Common)
+ 11
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
567mg (24% DV)
Standard Release (Common)
+ 12
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
510.9mg (21% DV)
Standard Release (Common)
+ 13
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
502.4mg (21% DV)
Standard Release (Common)
+ 14
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
480.9mg (20% DV)
Standard Release (Common)
+ 15
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
466.1mg (19% DV)
Standard Release (Common)
+ 16
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
461mg (19% DV)
Standard Release (Common)
+ 17
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
458.2mg (19% DV)
Standard Release (Common)
+ 18
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
457.4mg (19% DV)
Standard Release (Common)
+ 19
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
449.7mg (19% DV)
Standard Release (Common)
+ 20
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
413.1mg (17% DV)
Standard Release (Common)
+ 21
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
391.5mg (16% DV)
Standard Release (Common)
+ 22
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
391mg (16% DV)
Standard Release (Common)
+ 23
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
368.1mg (15% DV)
Standard Release (Common)
+ 24
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
350.2mg (15% DV)
Standard Release (Common)
+ 25
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
346.8mg (14% DV)
Standard Release (Common)
+ 26
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
336.6mg (14% DV)
Standard Release (Common)
+ 27
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
334.8mg (14% DV)
Standard Release (Common)
+ 28
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
328.1mg (14% DV)
Standard Release (Common)
+ 29
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
323.9mg (13% DV)
Standard Release (Common)
+ 30
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
321.3mg (13% DV)
Standard Release (Common)
+ 31
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
321.3mg (13% DV)
Standard Release (Common)
+ 32
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
320.5mg (13% DV)
Standard Release (Common)
+ 33
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
313.7mg (13% DV)
Standard Release (Common)
+ 34
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
304.6mg (13% DV)
Standard Release (Common)
+ 35
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
260.1mg (11% DV)
Standard Release (Common)
+ 36
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
251.4mg (10% DV)
Standard Release (Common)
+ 37
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
247.1mg (10% DV)
Standard Release (Common)
+ 38
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
216.7mg (9% DV)
Standard Release (Common)
+ 39
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
198mg (8% DV)
Standard Release (Common)
+ 40
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
194.3mg (8% DV)
Standard Release (Common)
+ 41
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
193mg (8% DV)
Standard Release (Common)
+ 42
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
190.8mg (8% DV)
Standard Release (Common)
+ 43
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
185.3mg (8% DV)
Standard Release (Common)
+ 44
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
183.6mg (8% DV)
Standard Release (Common)
+ 45
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
180.2mg (8% DV)
Standard Release (Common)
+ 46
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
179.7mg (7% DV)
Standard Release (Common)
+ 47
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
173.5mg (7% DV)
Standard Release (Common)
+ 48
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
172.6mg (7% DV)
Standard Release (Common)
+ 49
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
164.5mg (7% DV)
Standard Release (Common)
+ 50
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
163.2mg (7% DV)
Standard Release (Common)
+ 51
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
156.4mg (7% DV)
Standard Release (Common)
+ 52
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
151.3mg (6% DV)
Standard Release (Common)
+ 53
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
141.1mg (6% DV)
Standard Release (Common)
+ 54
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
140.4mg (6% DV)
Standard Release (Common)
+ 55
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
138.6mg (6% DV)
Standard Release (Common)
+ 56
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
136.8mg (6% DV)
Standard Release (Common)
+ 57
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
117.6mg (5% DV)
Standard Release (Common)
+ 58
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
113.9mg (5% DV)
Standard Release (Common)
+ 59
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
112.2mg (5% DV)
Standard Release (Common)
+ 60
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
109.7mg (5% DV)
Standard Release (Common)
+ 61
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
109.1mg (5% DV)
Standard Release (Common)
+ 62
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
107.1mg (4% DV)
Standard Release (Common)
+ 63
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
103.7mg (4% DV)
Standard Release (Common)
+ 64
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
103.4mg (4% DV)
Standard Release (Common)
+ 65
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
100.8mg (4% DV)
Standard Release (Common)
+ 66
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
98.6mg (4% DV)
Standard Release (Common)
+ 67
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
96.9mg (4% DV)
Standard Release (Common)
+ 68
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
95.2mg (4% DV)
Standard Release (Common)
+ 69
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
95.2mg (4% DV)
Standard Release (Common)
+ 70
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
95.2mg (4% DV)
Standard Release (Common)
+ 71
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
95mg (4% DV)
Standard Release (Common)
+ 72
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
93.5mg (4% DV)
Standard Release (Common)
+ 73
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
91.8mg (4% DV)
Standard Release (Common)
+ 74
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
90.1mg (4% DV)
Standard Release (Common)
+ 75
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
88.5mg (4% DV)
Standard Release (Common)
+ 76
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
88.4mg (4% DV)
Standard Release (Common)
+ 77
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
88.4mg (4% DV)
Standard Release (Common)
+ 78
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
87.9mg (4% DV)
Standard Release (Common)
+ 79
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
85mg (4% DV)
Standard Release (Common)
+ 80
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
83.3mg (3% DV)
Standard Release (Common)
+ 81
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
82.5mg (3% DV)
Standard Release (Common)
+ 82
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
82.5mg (3% DV)
Standard Release (Common)
+ 83
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
80.6mg (3% DV)
Standard Release (Common)
+ 84
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
80.1mg (3% DV)
Standard Release (Common)
+ 85
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
79.9mg (3% DV)
Standard Release (Common)
+ 86
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
73mg (3% DV)
Standard Release (Common)
+ 87
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
71.5mg (3% DV)
Standard Release (Common)
+ 88
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
69.7mg (3% DV)
Standard Release (Common)
+ 89
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
69.7mg (3% DV)
Standard Release (Common)
+ 90
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
66.9mg (3% DV)
Standard Release (Common)
+ 91
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
66.2mg (3% DV)
Standard Release (Common)
+ 92
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
65.5mg (3% DV)
Standard Release (Common)
+ 93
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
64.6mg (3% DV)
Standard Release (Common)
+ 94
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
63.8mg (3% DV)
Standard Release (Common)
+ 95
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
63.8mg (3% DV)
Standard Release (Common)
+ 96
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
61.2mg (3% DV)
Standard Release (Common)
+ 97
Raw Tilapia (Fish, tilapia, raw) 1 fillet
60.3mg (3% DV)
Standard Release (Common)
+ 98
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
58.7mg (2% DV)
Standard Release (Common)
+ 99
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
58.7mg (2% DV)
Standard Release (Common)
+ 100
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
55.3mg (2% DV)
Standard Release (Common)
+ 101
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
55.3mg (2% DV)
Standard Release (Common)
+ 102
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
53mg (2% DV)
Standard Release (Common)
+ 103
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
50.2mg (2% DV)
Standard Release (Common)
+ 104
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
43.4mg (2% DV)
Standard Release (Common)
+ 105
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
43.3mg (2% DV)
Standard Release (Common)
+ 106
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
40.3mg (2% DV)
Standard Release (Common)
+ 107
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
40mg (2% DV)
Standard Release (Common)
+ 108
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
40mg (2% DV)
Standard Release (Common)
+ 109
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
37.4mg (2% DV)
Standard Release (Common)
+ 110
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
33.2mg (1% DV)
Standard Release (Common)
+ 111
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
33.2mg (1% DV)
Standard Release (Common)
+ 112
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
33.2mg (1% DV)
Standard Release (Common)
+ 113
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
31.5mg (1% DV)
Standard Release (Common)
+ 114
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
12.8mg (1% DV)
Standard Release (Common)
+ 115
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
12.7mg (1% DV)
Standard Release (Common)
+ 116
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
12.5mg (1% DV)
Standard Release (Common)