Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Highest in Vitamin A (IU)

75 results

		Name	Vitamin A (IU)	Data source
+	1	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package	1740.8IU	Standard Release (Common)
+	2	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	1305.2IU	Standard Release (Common)
+	3	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	1006IU	Standard Release (Common)
+	4	Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass	1001.2IU	Standard Release (Common)
+	5	SILK Very Vanilla, soymilk 1 cup	1001.2IU	Standard Release (Common)
+	6	SILK Plus Omega-3 DHA, soymilk 1 cup	1001.2IU	Standard Release (Common)
+	7	Canned Chili With Beans (Chili with beans, canned) 1 cup	862.7IU	Standard Release (Common)
+	8	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	571.1IU	Standard Release (Common)
+	9	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	566.6IU	Standard Release (Common)
+	10	Silk (Soy Milk) (SILK Plain, soymilk) 1 cup	500.6IU	Standard Release (Common)
+	11	SILK Vanilla, soymilk 1 cup	500.6IU	Standard Release (Common)
+	12	SILK Plus for Bone Health, soymilk 1 cup	500.6IU	Standard Release (Common)
+	13	SILK Plus Fiber, soymilk 1 cup	500.6IU	Standard Release (Common)
+	14	SILK Light Chocolate, soymilk 1 cup	500.6IU	Standard Release (Common)
+	15	SILK Light Vanilla, soymilk 1 cup	500.6IU	Standard Release (Common)
+	16	SILK Light Plain, soymilk 1 cup	500.6IU	Standard Release (Common)
+	17	SILK Chocolate, soymilk 1 cup	500.6IU	Standard Release (Common)
+	18	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	461.9IU	Standard Release (Common)
+	19	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	419.6IU	Standard Release (Common)
+	20	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	418.3IU	Standard Release (Common)
+	21	SILK Coffee, soymilk 1 cup	298.9IU	Standard Release (Common)
+	22	SILK Mocha, soymilk 1 cup	298.9IU	Standard Release (Common)
+	23	SILK Chai, soymilk 1 cup	298.9IU	Standard Release (Common)
+	24	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	280.8IU	Standard Release (Common)
+	25	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	274.3IU	Standard Release (Common)
+	26	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	270IU	Standard Release (Common)
+	27	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	210.8IU	Standard Release (Common)
+	28	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	55.8IU	Standard Release (Common)
+	29	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	48.5IU	Standard Release (Common)
+	30	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	44.3IU	Standard Release (Common)
+	31	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	25.5IU	Standard Release (Common)
+	32	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	25.7IU	Standard Release (Common)
+	33	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	17.1IU	Standard Release (Common)
+	34	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	15.8IU	Standard Release (Common)
+	35	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	15.5IU	Standard Release (Common)
+	36	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	13.8IU	Standard Release (Common)
+	37	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	13.7IU	Standard Release (Common)
+	38	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	11.6IU	Standard Release (Common)
+	39	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	11.1IU	Standard Release (Common)
+	40	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	11.2IU	Standard Release (Common)
+	41	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	10.3IU	Standard Release (Common)
+	42	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	8.4IU	Standard Release (Common)
+	43	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	7.3IU	Standard Release (Common)
+	44	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	5.3IU	Standard Release (Common)
+	45	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	5.3IU	Standard Release (Common)
+	46	Hummus (Commercial) (Hummus, commercial) 1 tbsp	3.5IU	Standard Release (Common)
+	47	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	2.6IU	Standard Release (Common)
+	48	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	2.2IU	Standard Release (Common)
+	49	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	1.8IU	Standard Release (Common)
+	50	Baked Beans (Beans, baked, home prepared) 1 cup	0IU	Standard Release (Common)
+	51	Raw Peanuts (Peanuts, all types, raw) 1 oz	0IU	Standard Release (Common)
+	52	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	53	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	54	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0IU	Standard Release (Common)
+	55	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0IU	Standard Release (Common)
+	56	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	57	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	58	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0IU	Standard Release (Common)
+	59	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	60	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	61	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0IU	Standard Release (Common)
+	62	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0IU	Standard Release (Common)
+	63	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.8IU	Standard Release (Common)
+	64	SILK Nog, soymilk 1/2 cup	0IU	Standard Release (Common)
+	65	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0IU	Standard Release (Common)
+	66	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	67	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0IU	Standard Release (Common)
+	68	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0IU	Standard Release (Common)
+	69	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	70	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	0IU	Standard Release (Common)
+	71	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0IU	Standard Release (Common)
+	72	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0IU	Standard Release (Common)
+	73	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0IU	Standard Release (Common)
+	74	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0IU	Standard Release (Common)
+	75	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	0IU	Standard Release (Common)