Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Lowest in Vitamin B12

115 results
Name
Vitamin B12
Data source
1
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.2mcg (7% DV)
Standard Release (Common)
2
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
0.3mcg (11% DV)
Standard Release (Common)
3
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
0.3mcg (13% DV)
Standard Release (Common)
4
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
0.3mcg (14% DV)
Standard Release (Common)
5
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.4mcg (15% DV)
Standard Release (Common)
6
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
0.4mcg (17% DV)
Standard Release (Common)
7
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.4mcg (18% DV)
Standard Release (Common)
8
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0.5mcg (19% DV)
Standard Release (Common)
9
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.5mcg (20% DV)
Standard Release (Common)
10
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
0.5mcg (22% DV)
Standard Release (Common)
11
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
0.6mcg (24% DV)
Standard Release (Common)
12
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.6mcg (25% DV)
Standard Release (Common)
13
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
0.8mcg (34% DV)
Standard Release (Common)
14
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.9mcg (35% DV)
Standard Release (Common)
15
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.9mcg (36% DV)
Standard Release (Common)
16
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0.9mcg (37% DV)
Standard Release (Common)
17
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.9mcg (39% DV)
Standard Release (Common)
18
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0.9mcg (39% DV)
Standard Release (Common)
19
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
1mcg (41% DV)
Standard Release (Common)
20
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
1mcg (44% DV)
Standard Release (Common)
21
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
1.1mcg (44% DV)
Standard Release (Common)
22
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
1.1mcg (45% DV)
Standard Release (Common)
23
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1.1mcg (46% DV)
Standard Release (Common)
24
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
1.1mcg (46% DV)
Standard Release (Common)
25
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
1.2mcg (51% DV)
Standard Release (Common)
26
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
1.2mcg (51% DV)
Standard Release (Common)
27
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
1.2mcg (51% DV)
Standard Release (Common)
28
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
1.4mcg (57% DV)
Standard Release (Common)
29
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1.4mcg (58% DV)
Standard Release (Common)
30
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
1.4mcg (58% DV)
Standard Release (Common)
31
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
1.4mcg (59% DV)
Standard Release (Common)
32
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
1.6mcg (66% DV)
Standard Release (Common)
33
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
1.6mcg (67% DV)
Standard Release (Common)
34
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
1.7mcg (69% DV)
Standard Release (Common)
35
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1.8mcg (76% DV)
Standard Release (Common)
36
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
1.8mcg (76% DV)
Standard Release (Common)
37
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
1.8mcg (76% DV)
Standard Release (Common)
38
Raw Tilapia (Fish, tilapia, raw) 1 fillet
1.8mcg (76% DV)
Standard Release (Common)
39
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
1.9mcg (78% DV)
Standard Release (Common)
40
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
1.9mcg (78% DV)
Standard Release (Common)
41
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
1.9mcg (78% DV)
Standard Release (Common)
42
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1.9mcg (79% DV)
Standard Release (Common)
43
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
2.1mcg (87% DV)
Standard Release (Common)
44
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
2.1mcg (88% DV)
Standard Release (Common)
45
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
2.1mcg (89% DV)
Standard Release (Common)
46
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
2.2mcg (90% DV)
Standard Release (Common)
47
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
2.2mcg (92% DV)
Standard Release (Common)
48
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
2.3mcg (95% DV)
Standard Release (Common)
49
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
2.5mcg (103% DV)
Standard Release (Common)
50
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
2.6mcg (110% DV)
Standard Release (Common)
51
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
2.7mcg (113% DV)
Standard Release (Common)
52
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
2.7mcg (114% DV)
Standard Release (Common)
53
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
2.9mcg (119% DV)
Standard Release (Common)
54
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
2.9mcg (122% DV)
Standard Release (Common)
55
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
3.1mcg (130% DV)
Standard Release (Common)
56
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
3.2mcg (132% DV)
Standard Release (Common)
57
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
3.2mcg (133% DV)
Standard Release (Common)
58
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
3.3mcg (137% DV)
Standard Release (Common)
59
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
3.4mcg (141% DV)
Standard Release (Common)
60
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
3.4mcg (142% DV)
Standard Release (Common)
61
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
3.4mcg (143% DV)
Standard Release (Common)
62
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
3.5mcg (147% DV)
Standard Release (Common)
63
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
3.5mcg (147% DV)
Standard Release (Common)
64
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
3.6mcg (149% DV)
Standard Release (Common)
65
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
3.7mcg (156% DV)
Standard Release (Common)
66
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
3.8mcg (156% DV)
Standard Release (Common)
67
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
3.9mcg (163% DV)
Standard Release (Common)
68
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
3.9mcg (164% DV)
Standard Release (Common)
69
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
4mcg (166% DV)
Standard Release (Common)
70
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
4.1mcg (173% DV)
Standard Release (Common)
71
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
4.2mcg (175% DV)
Standard Release (Common)
72
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
4.2mcg (176% DV)
Standard Release (Common)
73
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
4.4mcg (185% DV)
Standard Release (Common)
74
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
4.5mcg (187% DV)
Standard Release (Common)
75
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
4.6mcg (191% DV)
Standard Release (Common)
76
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
4.6mcg (191% DV)
Standard Release (Common)
77
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
4.7mcg (195% DV)
Standard Release (Common)
78
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
4.7mcg (196% DV)
Standard Release (Common)
79
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
4.8mcg (198% DV)
Standard Release (Common)
80
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
5.2mcg (216% DV)
Standard Release (Common)
81
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
5.4mcg (225% DV)
Standard Release (Common)
82
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
5.5mcg (228% DV)
Standard Release (Common)
83
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
6mcg (248% DV)
Standard Release (Common)
84
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
6.1mcg (253% DV)
Standard Release (Common)
85
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
6.7mcg (278% DV)
Standard Release (Common)
86
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
7.4mcg (306% DV)
Standard Release (Common)
87
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
7.6mcg (317% DV)
Standard Release (Common)
88
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
7.6mcg (317% DV)
Standard Release (Common)
89
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
7.7mcg (319% DV)
Standard Release (Common)
90
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
8mcg (333% DV)
Standard Release (Common)
91
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
8mcg (334% DV)
Standard Release (Common)
92
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
8.5mcg (354% DV)
Standard Release (Common)
93
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
8.8mcg (368% DV)
Standard Release (Common)
94
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
8.8mcg (368% DV)
Standard Release (Common)
95
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
9mcg (375% DV)
Standard Release (Common)
96
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
9.6mcg (400% DV)
Standard Release (Common)
97
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
9.8mcg (406% DV)
Standard Release (Common)
98
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
11mcg (457% DV)
Standard Release (Common)
99
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
13.3mcg (555% DV)
Standard Release (Common)
100
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
13.8mcg (574% DV)
Standard Release (Common)
101
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
13.9mcg (577% DV)
Standard Release (Common)
102
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
14.7mcg (611% DV)
Standard Release (Common)
103
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
15.3mcg (638% DV)
Standard Release (Common)
104
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
15.4mcg (642% DV)
Standard Release (Common)
105
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
15.4mcg (642% DV)
Standard Release (Common)
106
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
15.8mcg (660% DV)
Standard Release (Common)
107
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
18.5mcg (771% DV)
Standard Release (Common)
108
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
18.8mcg (783% DV)
Standard Release (Common)
109
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
20.4mcg (850% DV)
Standard Release (Common)
110
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
20.7mcg (861% DV)
Standard Release (Common)
111
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
24.5mcg (1020% DV)
Standard Release (Common)
112
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
30.6mcg (1275% DV)
Standard Release (Common)
113
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
32.3mcg (1346% DV)
Standard Release (Common)
114
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
52mcg (2168% DV)
Standard Release (Common)
115
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
84.1mcg (3502% DV)
Standard Release (Common)