Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Lowest in Water

116 results

		Name	Water	Data source
+	1	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	9.5g	Standard Release (Common)
+	2	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	10.1g	Standard Release (Common)
+	3	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	11.9g	Standard Release (Common)
+	4	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	15.7g	Standard Release (Common)
+	5	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	16.7g	Standard Release (Common)
+	6	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	20.3g	Standard Release (Common)
+	7	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	20.4g	Standard Release (Common)
+	8	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	21g	Standard Release (Common)
+	9	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	22.3g	Standard Release (Common)
+	10	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	24.8g	Standard Release (Common)
+	11	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	27.2g	Standard Release (Common)
+	12	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	32.8g	Standard Release (Common)
+	13	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	37.1g	Standard Release (Common)
+	14	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	41g	Standard Release (Common)
+	15	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	42.6g	Standard Release (Common)
+	16	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	44.2g	Standard Release (Common)
+	17	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	48.8g	Standard Release (Common)
+	18	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	51.1g	Standard Release (Common)
+	19	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	51.4g	Standard Release (Common)
+	20	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	52g	Standard Release (Common)
+	21	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	52g	Standard Release (Common)
+	22	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	52.9g	Standard Release (Common)
+	23	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	53.1g	Standard Release (Common)
+	24	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	53.4g	Standard Release (Common)
+	25	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	53.8g	Standard Release (Common)
+	26	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	54.1g	Standard Release (Common)
+	27	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	54.4g	Standard Release (Common)
+	28	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	54.5g	Standard Release (Common)
+	29	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	54.9g	Standard Release (Common)
+	30	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	55.2g	Standard Release (Common)
+	31	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	55.3g	Standard Release (Common)
+	32	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	55.4g	Standard Release (Common)
+	33	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	55.5g	Standard Release (Common)
+	34	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	56.7g	Standard Release (Common)
+	35	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	56.9g	Standard Release (Common)
+	36	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	57.6g	Standard Release (Common)
+	37	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	57.9g	Standard Release (Common)
+	38	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	57.9g	Standard Release (Common)
+	39	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	58g	Standard Release (Common)
+	40	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	58.2g	Standard Release (Common)
+	41	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	58.3g	Standard Release (Common)
+	42	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	58.4g	Standard Release (Common)
+	43	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	58.7g	Standard Release (Common)
+	44	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	59.4g	Standard Release (Common)
+	45	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	59.7g	Standard Release (Common)
+	46	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	59.8g	Standard Release (Common)
+	47	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	59.9g	Standard Release (Common)
+	48	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	59.9g	Standard Release (Common)
+	49	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	60g	Standard Release (Common)
+	50	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	60g	Standard Release (Common)
+	51	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	60.1g	Standard Release (Common)
+	52	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	60.4g	Standard Release (Common)
+	53	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	60.8g	Standard Release (Common)
+	54	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	61.2g	Standard Release (Common)
+	55	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	61.9g	Standard Release (Common)
+	56	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	61.9g	Standard Release (Common)
+	57	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	62.2g	Standard Release (Common)
+	58	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	62.3g	Standard Release (Common)
+	59	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	62.4g	Standard Release (Common)
+	60	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	63.3g	Standard Release (Common)
+	61	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	63.5g	Standard Release (Common)
+	62	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	63.8g	Standard Release (Common)
+	63	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	64.2g	Standard Release (Common)
+	64	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	64.3g	Standard Release (Common)
+	65	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	64.3g	Standard Release (Common)
+	66	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	64.7g	Standard Release (Common)
+	67	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	66.4g	Standard Release (Common)
+	68	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	66.6g	Standard Release (Common)
+	69	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	67.1g	Standard Release (Common)
+	70	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	67.5g	Standard Release (Common)
+	71	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	68.5g	Standard Release (Common)
+	72	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	68.7g	Standard Release (Common)
+	73	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	69.7g	Standard Release (Common)
+	74	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	70.5g	Standard Release (Common)
+	75	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	71.2g	Standard Release (Common)
+	76	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	72.3g	Standard Release (Common)
+	77	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	72.9g	Standard Release (Common)
+	78	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	73.3g	Standard Release (Common)
+	79	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	73.8g	Standard Release (Common)
+	80	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	88.1g	Standard Release (Common)
+	81	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	88.8g	Standard Release (Common)
+	82	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	90.6g	Standard Release (Common)
+	83	Raw Tilapia (Fish, tilapia, raw) 1 fillet	90.6g	Standard Release (Common)
+	84	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	91g	Standard Release (Common)
+	85	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	91.1g	Standard Release (Common)
+	86	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	91.4g	Standard Release (Common)
+	87	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	91.7g	Standard Release (Common)
+	88	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	94g	Standard Release (Common)
+	89	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	94.3g	Standard Release (Common)
+	90	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	96.3g	Standard Release (Common)
+	91	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	97.1g	Standard Release (Common)
+	92	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	98.3g	Standard Release (Common)
+	93	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	100.5g	Standard Release (Common)
+	94	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	100.8g	Standard Release (Common)
+	95	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	101.4g	Standard Release (Common)
+	96	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	103g	Standard Release (Common)
+	97	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	103.9g	Standard Release (Common)
+	98	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	105.4g	Standard Release (Common)
+	99	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	107.6g	Standard Release (Common)
+	100	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	110.1g	Standard Release (Common)
+	101	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	111.1g	Standard Release (Common)
+	102	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	111.2g	Standard Release (Common)
+	103	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	113.2g	Standard Release (Common)
+	104	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	113.9g	Standard Release (Common)
+	105	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	114.5g	Standard Release (Common)
+	106	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	117.3g	Standard Release (Common)
+	107	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	119.5g	Standard Release (Common)
+	108	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	119.6g	Standard Release (Common)
+	109	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	121.6g	Standard Release (Common)
+	110	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	121.7g	Standard Release (Common)
+	111	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	124g	Standard Release (Common)
+	112	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	126g	Standard Release (Common)
+	113	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	129.1g	Standard Release (Common)
+	114	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	136.7g	Standard Release (Common)
+	115	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	148.2g	Standard Release (Common)
+	116	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	231.6g	Standard Release (Common)