Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Lowest in Octadecadienoic Acid (18:2)

59 results

		Name	Octadecadienoic Acid (18:2)	Data source
+	1	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0.007g	Standard Release (Common)
+	2	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	0.035g	Standard Release (Common)
+	3	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0.037g	Standard Release (Common)
+	4	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	0.043g	Standard Release (Common)
+	5	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	0.048g	Standard Release (Common)
+	6	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	0.064g	Standard Release (Common)
+	7	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	0.084g	Standard Release (Common)
+	8	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0.102g	Standard Release (Common)
+	9	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	0.121g	Standard Release (Common)
+	10	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	0.125g	Standard Release (Common)
+	11	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.14g	Standard Release (Common)
+	12	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	0.149g	Standard Release (Common)
+	13	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	0.15g	Standard Release (Common)
+	14	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	0.153g	Standard Release (Common)
+	15	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0.168g	Standard Release (Common)
+	16	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	0.172g	Standard Release (Common)
+	17	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	0.182g	Standard Release (Common)
+	18	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	0.189g	Standard Release (Common)
+	19	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	0.191g	Standard Release (Common)
+	20	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0.191g	Standard Release (Common)
+	21	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.212g	Standard Release (Common)
+	22	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	0.217g	Standard Release (Common)
+	23	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0.222g	Standard Release (Common)
+	24	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	0.24g	Standard Release (Common)
+	25	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	0.245g	Standard Release (Common)
+	26	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.248g	Standard Release (Common)
+	27	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0.258g	Standard Release (Common)
+	28	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0.265g	Standard Release (Common)
+	29	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	0.269g	Standard Release (Common)
+	30	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	0.269g	Standard Release (Common)
+	31	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.271g	Standard Release (Common)
+	32	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	0.271g	Standard Release (Common)
+	33	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.305g	Standard Release (Common)
+	34	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	0.328g	Standard Release (Common)
+	35	Canned Chili With Beans (Chili with beans, canned) 1 cup	0.366g	Standard Release (Common)
+	36	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	0.378g	Standard Release (Common)
+	37	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.393g	Standard Release (Common)
+	38	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0.438g	Standard Release (Common)
+	39	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.714g	Standard Release (Common)
+	40	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0.991g	Standard Release (Common)
+	41	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	0.991g	Standard Release (Common)
+	42	Hummus (Commercial) (Hummus, commercial) 1 tbsp	1.212g	Standard Release (Common)
+	43	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	1.358g	Standard Release (Common)
+	44	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	1.419g	Standard Release (Common)
+	45	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	1.419g	Standard Release (Common)
+	46	Baked Beans (Beans, baked, home prepared) 1 cup	1.5g	Standard Release (Common)
+	47	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	1.825g	Standard Release (Common)
+	48	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	1.851g	Standard Release (Common)
+	49	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	2.202g	Standard Release (Common)
+	50	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2.778g	Standard Release (Common)
+	51	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	3.014g	Standard Release (Common)
+	52	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	3.61g	Standard Release (Common)
+	53	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	3.924g	Standard Release (Common)
+	54	Raw Peanuts (Peanuts, all types, raw) 1 oz	4.418g	Standard Release (Common)
+	55	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	4.433g	Standard Release (Common)
+	56	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	4.783g	Standard Release (Common)
+	57	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	5.902g	Standard Release (Common)
+	58	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	7.68g	Standard Release (Common)
+	59	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	10.934g	Standard Release (Common)