Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Beans and Lentils Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Firm Tofu
    1721.2mg (132% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Tofu Prepared With Calcium
    868mg (67% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Winged Beans Mature Seeds Raw
    800.8mg (62% DV) in 1 cup
    Database: Standard Release (Source)
  4. Soy Milk
    602.6mg (46% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Unsweetened Soy Milk
    597.8mg (46% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. Extra Firm Fortified Tofu
    556mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Soybeans Mature Seeds Raw
    515.2mg (40% DV) in 1 cup
    Database: Standard Release (Source)
  8. Green Soybeans
    504.3mg (39% DV) in 1 cup
    Database: Standard Release (Source)
  9. Beans White Mature Seeds Raw
    484.8mg (37% DV) in 1 cup
    Database: Standard Release (Source)
  10. Soybean Curd Cheese
    423mg (33% DV) in 1 cup
    Database: Standard Release (Source)
  11. Tofu Hard Prepared With Nigari
    420.9mg (32% DV) in 1/4 block
    Database: Standard Release (Source)
  12. Silk Plus For Bone Health Soy Milk
    401mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Vegetarian Stroganoff
    372.8mg (29% DV) in 1 box (3.2 oz), dry, yields
    Database: FNDDS (Source)
  14. Beans Small White Mature Seeds Raw
    372mg (29% DV) in 1 cup
    Database: Standard Release (Source)
  15. Tofu Dried-Frozen (Koyadofu) Prepared With Calcium Sulfate
    362.8mg (28% DV) in 1 piece
    Database: Standard Release (Source)
  16. Beans Kidney California Red Mature Seeds Raw
    358.8mg (28% DV) in 1 cup
    Database: Standard Release (Source)
  17. Fortified Silken Tofu
    358.5mg (28% DV) in 1/5 package
    Database: Standard Release (Common) (Source)
  18. Carob Flour
    358.4mg (28% DV) in 1 cup
    Database: Standard Release (Source)
  19. Silk Plus Omega-3 Dha Soy Milk
    349.9mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Silk Very Vanilla Soy Milk
    349.9mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Soyburger Meatless With Cheese On Bun
    348.6mg (27% DV) in 1 sandwich
    Database: FNDDS (Source)
  22. Beans French Mature Seeds Raw
    342.2mg (26% DV) in 1 cup
    Database: Standard Release (Source)
  23. Soy Milk (All Flavors) Enhanced
    340.2mg (26% DV) in 1 cup
    Database: Standard Release (Source)
  24. Beans Yellow Mature Seeds Raw
    325.4mg (25% DV) in 1 cup
    Database: Standard Release (Source)
  25. Beans Great Northern Mature Seeds Raw
    320.3mg (25% DV) in 1 cup
    Database: Standard Release (Source)
  26. Lupins Mature Seeds Raw
    316.8mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  27. Tofu Yogurt
    309.2mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  28. Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk
    308.6mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  29. Fortified Chocolate Soy Milk
    306.2mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Beans Navy Mature Seeds Raw
    305.8mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  31. Silk Vanilla Soy Yogurt (Family Size)
    299.6mg (23% DV) in 1 container
    Database: Standard Release (Source)
  32. Silk Plain Soy Yogurt
    299.6mg (23% DV) in 1 container
    Database: Standard Release (Source)
  33. Silk Vanilla Soy Yogurt (Single Serving Size)
    299.2mg (23% DV) in 1 container
    Database: Standard Release (Source)
  34. Silk Strawberry Soy Yogurt
    299.2mg (23% DV) in 1 container
    Database: Standard Release (Source)
  35. Silk Key Lime Soy Yogurt
    299.2mg (23% DV) in 1 container
    Database: Standard Release (Source)
  36. Silk Banana-Strawberry Soy Yogurt
    299.2mg (23% DV) in 1 container
    Database: Standard Release (Source)
  37. Silk Raspberry Soy Yogurt
    299.2mg (23% DV) in 1 container
    Database: Standard Release (Source)
  38. Silk Peach Soy Yogurt
    299.2mg (23% DV) in 1 container
    Database: Standard Release (Source)
  39. Silk Black Cherry Soy Yogurt
    299.2mg (23% DV) in 1 container
    Database: Standard Release (Source)
  40. Silk Blueberry Soy Yogurt
    299.2mg (23% DV) in 1 container
    Database: Standard Release (Source)
  41. Vitasoy Usa Vitasoy Light Vanilla Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  42. Silk (Soy Milk)
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Silk Vanilla Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Silk Plus Fiber Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Silk Coffee Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  47. Soy Milk Original And Vanilla Light With Added Calcium Vitamins A And D
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  48. Silk Chocolate Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Silk Light Plain Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Silk Light Vanilla Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Silk Light Chocolate Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Silk Chai Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Silk Mocha Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Soy Meal Defatted Raw
    297.7mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  55. Beans Black Turtle Mature Seeds Raw
    294.4mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  56. Mothbeans Mature Seeds Raw
    294mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  57. Mungo Beans Mature Seeds Raw
    285.7mg (22% DV) in 1 cup
    Database: Standard Release (Source)
  58. Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D
    281.9mg (22% DV) in 1 cup
    Database: Standard Release (Source)
  59. Soy Milk Chocolate Nonfat With Added Calcium Vitamins A And D
    281.9mg (22% DV) in 1 cup
    Database: Standard Release (Source)
  60. Mung Beans Mature Seeds Raw
    273.2mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  61. Hyacinth Beans Mature Seeds Raw
    273mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  62. Beans Pink Mature Seeds Raw
    273mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  63. Pigeon Peas (Red Gram) Mature Seeds Raw
    266.5mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  64. Beans Kidney All Types Mature Seeds Raw
    263.1mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  65. Cooked Green Soybeans
    261mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Tofu Extra Firm Prepared With Nigari
    256.6mg (20% DV) in 1/5 block
    Database: Standard Release (Source)
  67. Firm Tofu (With Calcium And Magnesium)
    253.3mg (19% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  68. Soy Flour Defatted
    253.1mg (19% DV) in 1 cup
    Database: Standard Release (Source)
  69. Soy Flour Low-Fat
    250.8mg (19% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  70. Beans Cranberry (Roman) Mature Seeds Raw
    247.7mg (19% DV) in 1 cup
    Database: Standard Release (Source)
  71. Winged Beans Mature Seeds Cooked Boiled Without Salt
    244.2mg (19% DV) in 1 cup
    Database: Standard Release (Source)
  72. Winged Beans Mature Seeds Cooked Boiled With Salt
    244.2mg (19% DV) in 1 cup
    Database: Standard Release (Source)
  73. Beans Kidney Royal Red Mature Seeds Raw
    241mg (19% DV) in 1 cup
    Database: Standard Release (Source)
  74. Beans Black Mature Seeds Raw
    238.6mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  75. Soybeans Mature Seeds Roasted Salted
    237.4mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  76. Soybeans Mature Seeds Roasted No Salt Added
    237.4mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  77. Yardlong Beans Mature Seeds Raw
    230.5mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  78. Beans Pinto Mature Seeds Raw
    218.1mg (17% DV) in 1 cup
    Database: Standard Release (Source)
  79. Cooked Blackeyed Peas
    211.2mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
    203.2mg (16% DV) in 3 oz
    Database: Standard Release (Source)
  81. Vitasoy Usa Organic Nasoya Tofu Plus Firm
    201.5mg (15% DV) in 3 oz
    Database: Standard Release (Source)
  82. Mother India - Organic Chana Masala
    199.5mg (15% DV) in 5.3 oz
    Brand: Mother India Database: Branded Food (Source)
  83. Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D
    199.3mg (15% DV) in 1 cup
    Database: Standard Release (Source)
  84. Goya Foods Inc. - Goya Cream Of Beans With Coconut
    199.3mg (15% DV) in 1 cup
    Brand: Goya Foods Inc. Database: Branded Food (Source)
  85. Beans Dry Cooked With Ground Beef
    194.2mg (15% DV) in 1 cup
    Database: FNDDS (Source)
  86. Beans White Mature Seeds Canned
    191.3mg (15% DV) in 1 cup
    Database: Standard Release (Source)
  87. Natto
    191mg (15% DV) in 1/2 cup
    Database: Standard Release (Source)
  88. Tempeh
    184.3mg (14% DV) in 1 cup
    Database: Standard Release (Source)
  89. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
    183.7mg (14% DV) in 1 cup
    Database: Standard Release (Source)
  90. Soybeans Dry Cooked Fat Not Added In Cooking
    183.6mg (14% DV) in 1 cup
    Database: FNDDS (Source)
  91. Meat Extender
    179.5mg (14% DV) in 1 cup
    Database: Standard Release (Source)
  92. Boiled Soybeans (Edamame)
    175.4mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Soybeans Mature Seeds Cooked Boiled With Salt
    175.4mg (13% DV) in 1 cup
    Database: Standard Release (Source)
  94. Beans Pinto Canned Drained Solids
    174.5mg (13% DV) in 1 can drained solids
    Database: Standard Release (Source)
  95. Soy Flour Full-Fat Raw
    173mg (13% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  96. Soybeans Dry Cooked Fat Added In Cooking
    169.2mg (13% DV) in 1 cup
    Database: FNDDS (Source)
  97. Soybeans Dry Cooked Ns As To Fat Added In Cooking
    169.2mg (13% DV) in 1 cup
    Database: FNDDS (Source)
  98. Refried Beans With Cheese
    164.5mg (13% DV) in 1 cup
    Database: FNDDS (Source)
  99. Lima Beans Thin Seeded (Baby) Mature Seeds Raw
    163.6mg (13% DV) in 1 cup
    Database: Standard Release (Source)
  100. White Beans Dry Cooked Fat Not Added In Cooking
    162mg (12% DV) in 1 cup
    Database: FNDDS (Source)
  101. Cooked Large White Beans
    161.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Beans White Mature Seeds Cooked Boiled With Salt
    161.1mg (12% DV) in 1 cup
    Database: Standard Release (Source)
  103. Soy Flour Full-Fat Roasted
    159.8mg (12% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  104. Peanuts Spanish Raw
    154.8mg (12% DV) in 1 cup
    Database: Standard Release (Source)
  105. Broadbeans (Fava Beans) Mature Seeds Raw
    154.5mg (12% DV) in 1 cup
    Database: Standard Release (Source)
  106. Baked Beans
    154.3mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. White Beans Dry Cooked Made With Margarine
    153mg (12% DV) in 1 cup
    Database: FNDDS (Source)
  108. Beans Kidney Red Mature Seeds Raw
    152.7mg (12% DV) in 1 cup
    Database: Standard Release (Source)
  109. Beans Kidney Red Mature Seeds Canned Drained Solids
    151.6mg (12% DV) in 1 can drained solids
    Database: Standard Release (Source)
  110. Not A Branded Item - Cannellini Beans
    149.5mg (12% DV) in 1/2 cup
    Brand: Not A Branded Item Database: Branded Food (Source)
  111. White Beans Dry Cooked Ns As To Fat Added In Cooking
    149.4mg (11% DV) in 1 cup
    Database: FNDDS (Source)
  112. White Beans Dry Cooked Made With Oil
    149.4mg (11% DV) in 1 cup
    Database: FNDDS (Source)
  113. Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
    148.5mg (11% DV) in 1/5 package
    Database: Standard Release (Source)
  114. Peanuts Spanish Oil-Roasted With Salt
    147mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  115. Peanuts Spanish Oil-Roasted Without Salt
    147mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  116. Vitasoy Usa Nasoya Lite Firm Tofu
    145.4mg (11% DV) in 1/5 package
    Database: Standard Release (Source)
  117. Lima Beans Large Mature Seeds Raw
    144.2mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  118. Papad
    143mg (11% DV) in 100 grams
    Database: Standard Release (Source)
  119. Vitasoy Usa Azumaya Firm Tofu
    142.2mg (11% DV) in 1/5 package
    Database: Standard Release (Source)
  120. Cowpeas Catjang Mature Seeds Raw
    142mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  121. White Beans Canned Drained Fat Not Added In Cooking
    140.4mg (11% DV) in 1 cup
    Database: FNDDS (Source)
  122. Vitasoy Usa Azumaya Extra Firm Tofu
    139mg (11% DV) in 1/5 package
    Database: Standard Release (Source)
  123. Beans Great Northern Mature Seeds Canned
    138.9mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  124. Beans Great Northern Mature Seeds Canned Low Sodium
    138.9mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  125. Beans Baked Canned With Pork And Tomato Sauce
    137.8mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  126. Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate
    135.2mg (10% DV) in 1 block
    Database: Standard Release (Source)
  127. Beans Baked Canned With Pork
    134.1mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  128. Soft Tofu
    133.2mg (10% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  129. Beans Canned Drained Ns As To Type Fat Added In Cooking
    131.4mg (10% DV) in 1 cup
    Database: FNDDS (Source)
  130. Beans Small White Mature Seeds Cooked Boiled With Salt
    130.7mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  131. Cooked Small White Beans
    130.7mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Beans Adzuki Mature Seeds Raw
    130mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  133. Peanuts Virginia Raw
    129.9mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  134. White Beans Canned Drained Made With Oil
    129.6mg (10% DV) in 1 cup
    Database: FNDDS (Source)
  135. Beans Baked Canned No Salt Added
    126.5mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  136. Navy Beans
    125.6mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Beans Navy Mature Seeds Cooked Boiled With Salt
    125.6mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  138. Tofu Fried Prepared With Calcium Sulfate
    124.9mg (10% DV) in 1 piece
    Database: Standard Release (Source)
  139. Beans Dry Cooked With Pork
    124.6mg (10% DV) in 1 cup
    Database: FNDDS (Source)
  140. Beans Baked Canned With Franks
    124.3mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  141. Canned Navy Beans
    123.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Peanuts Virginia Oil-Roasted With Salt
    123mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  143. Peanuts Virginia Oil-Roasted Without Salt
    123mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  144. Great Northern Beans
    120.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Beans Great Northern Mature Seeds Cooked Boiled With Salt
    120.4mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  146. Canned Chili With Beans
    120.3mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Canned Baked Beans With Beef
    119.7mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  148. California Red Kidney Beans
    116.8mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Beans Kidney California Red Mature Seeds Cooked Boiled With Salt
    116.8mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  150. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
    114mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  151. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids
    113.9mg (9% DV) in 1 can drained
    Database: Standard Release (Source)
  152. Beans Pinto Mature Seeds Canned Solids And Liquids
    112.8mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  153. Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium
    112.8mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  154. Supervalu Inc. - Red Beans
    112.5mg (9% DV) in 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  155. Stater Bros. Markets Inc. - Red Beans
    112.5mg (9% DV) in 1/2 cup
    Brand: Stater Bros. Markets Inc. Database: Branded Food (Source)
  156. Beans French Mature Seeds Cooked Boiled With Salt
    111.5mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  157. Beans French Mature Seeds Cooked Boiled Without Salt
    111.5mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  158. Black Beans Cuban Style
    110.7mg (9% DV) in 1 cup
    Database: FNDDS (Source)
  159. Avenue A - Vegetarian Beans
    110.5mg (9% DV) in 1/2 cup
    Brand: Avenue A Database: Branded Food (Source)
  160. Goya Foods Inc. - Organics Dark Kidney Beans
    110mg (8% DV) in 1/2 cup
    Brand: Goya Foods Inc. Database: Branded Food (Source)
  161. Beans Yellow Mature Seeds Cooked Boiled With Salt
    109.7mg (8% DV) in 1 cup
    Database: Standard Release (Source)
  162. Beans Yellow Mature Seeds Cooked Boiled Without Salt
    109.7mg (8% DV) in 1 cup
    Database: Standard Release (Source)
  163. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
    109.2mg (8% DV) in 1 can drained, rinsed
    Database: Standard Release (Source)
  164. Beans Pinto Mature Seeds Canned Drained Solids Rinsed In Tap Water
    108.2mg (8% DV) in 1 cup
    Database: Standard Release (Source)
  165. Winco Foods Inc. - Kidney Beans Light Red
    106.3mg (8% DV) in 1/2 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  166. Supervalu Inc. - Light Red Kidney Beans Light Red
    106.3mg (8% DV) in 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  167. Tofu Fried
    105.6mg (8% DV) in 1 oz
    Database: Standard Release (Source)
  168. Chickpeas Canned Drained Fat Not Added In Cooking
    104.4mg (8% DV) in 1 cup
    Database: FNDDS (Source)
  169. Soy Protein Concentrate Produced By Alcohol Extraction
    103.1mg (8% DV) in 1 oz
    Database: Standard Release (Source)
  170. Soy Protein Concentrate Produced By Acid Wash
    103.1mg (8% DV) in 1 oz
    Database: Standard Release (Source)
  171. Vitasoy Usa Organic Nasoya Soft Tofu
    102.7mg (8% DV) in 1/5 package
    Database: Standard Release (Source)
feedback