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77 Beans and Lentils Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Baked Beans
    392 (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Firm Tofu
    363 (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Canned Baked Beans With Beef
    322 (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Canned Navy Beans
    296 (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Boiled Soybeans (Edamame)
    296 (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Adzuki Beans
    294 (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Chickpeas (Garbanzo Beans) (Cooked)
    269 (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Canned Chili With Beans
    264 (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Navy Beans
    255 (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Green Soybeans
    254 (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Cooked Small White Beans
    254 (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Large White Beans
    249 (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Pinto Beans (Cooked)
    245 (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Black Turtle Beans
    241 (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cranberry Beans (Roman Beans)
    241 (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Canned Baked Beans
    239 (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Split Peas
    231 (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Lentils (Cooked)
    230 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Black Beans
    227 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Cooked Red Kidney Beans
    225 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Kidney Beans
    225 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. California Red Kidney Beans
    219 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Boiled Red Kidney Beans
    218 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Canned Cranberry Beans
    216 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Lima Beans
    216 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Canned Kidney Beans
    215 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Mung Beans (Cooked)
    212 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Great Northern Beans
    209 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Extra Firm Fortified Tofu
    208 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Canned Red Kidney Beans
    207 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Canned Refried Beans
    201 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Cooked Catjang Beans
    200 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Boiled Lupin Beans
    198 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Black-Eyed Peas (Cowpeas)
    198 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Lupin Beans (Cooked)
    193 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Unsalted Peanut Butter (Smooth)
    191 (10% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  37. Canned Mature (White) Lima Beans
    190 (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Mungo Beans (Cooked)
    189 (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Peanut Butter (Chunk Style)
    188 (9% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  40. Tofu Prepared With Calcium
    188 (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Peanut Butter (Smooth)
    188 (9% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  42. Edamame
    188 (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Broad Beans (Fava)
    187 (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Raw Peanuts
    161 (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Soy Milk
    160 (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  46. Unsweetened Soy Milk
    160 (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  47. Cooked Blackeyed Peas
    160 (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Fortified Chocolate Soy Milk
    153 (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Silk Coffee Soy Milk
    151 (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Silk Chocolate Soy Milk
    141 (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Silk Mocha Soy Milk
    141 (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Vanilla Soy Milk
    131 (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Silk Very Vanilla Soy Milk
    129 (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Silk Chai Soy Milk
    129 (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Dry-Roasted Soybeans
    126 (6% DV) in 1oz
    Database: Standard Release (Common) (Source)
  56. Veggie Burgers
    124 (6% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  57. Silk Light Chocolate Soy Milk
    119 (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Fava Beans (Raw)
    111 (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Silk Plus Omega-3 Dha Soy Milk
    109 (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Silk (Soy Milk)
    100 (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Silk Vanilla Soy Milk
    100 (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Silk Plus For Bone Health Soy Milk
    100 (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Silk Plus Fiber Soy Milk
    100 (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Firm Tofu (With Calcium And Magnesium)
    98 (5% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  65. Silk Nog Soy Milk
    90 (5% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  66. Silk Light Vanilla Soy Milk
    80 (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Soft Tofu
    73 (4% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  68. Silk Light Plain Soy Milk
    70 (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Cooked Broadbeans
    62 (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  70. Falafel
    57 (3% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  71. Fortified Silken Tofu
    39 (2% DV) in 1/5 package
    Database: Standard Release (Common) (Source)
  72. Hummus (Commercial)
    36 (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  73. Hummus (Homemade)
    27 (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  74. Soy Protein Powder (Isolate)
    23 (1% DV) in 1 tblsp
    Database: Standard Release (Common) (Source)
  75. Fermented Tofu (Fuyu)
    13 (1% DV) in 1 block
    Database: Standard Release (Common) (Source)
  76. Tamari
    11 (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  77. Soy Sauce
    8 in 1 tbsp
    Database: Standard Release (Common) (Source)
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