Nutrient Ranking Tool

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77 Beans and Lentils Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Baked Beans
    (Beans Baked Home Prepared)
    392 (20% DV) in 1 cup
    Database: Standard Release (Common) View
  2. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    363 (18% DV) in 1 cup
    Database: Standard Release (Common) View
  3. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    322 (16% DV) in 1 cup
    Database: Standard Release (Common) View
  4. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    296 (15% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    296 (15% DV) in 1 cup
    Database: Standard Release (Common) View
  6. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    294 (15% DV) in 1 cup
    Database: Standard Release (Common) View
  7. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    269 (13% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Canned Chili With Beans
    (Chili With Beans Canned)
    264 (13% DV) in 1 cup
    Database: Standard Release (Common) View
  9. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    255 (13% DV) in 1 cup
    Database: Standard Release (Common) View
  10. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    254 (13% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    254 (13% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    249 (12% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    245 (12% DV) in 1 cup
    Database: Standard Release (Common) View
  14. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    241 (12% DV) in 1 cup
    Database: Standard Release (Common) View
  15. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    241 (12% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    239 (12% DV) in 1 cup
    Database: Standard Release (Common) View
  17. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    231 (12% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    230 (11% DV) in 1 cup
    Database: Standard Release (Common) View
  19. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    227 (11% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    225 (11% DV) in 1 cup
    Database: Standard Release (Common) View
  21. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    225 (11% DV) in 1 cup
    Database: Standard Release (Common) View
  22. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    219 (11% DV) in 1 cup
    Database: Standard Release (Common) View
  23. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    218 (11% DV) in 1 cup
    Database: Standard Release (Common) View
  24. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    216 (11% DV) in 1 cup
    Database: Standard Release (Common) View
  25. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    216 (11% DV) in 1 cup
    Database: Standard Release (Common) View
  26. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    215 (11% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    212 (11% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    209 (10% DV) in 1 cup
    Database: Standard Release (Common) View
  29. Extra Firm Fortified Tofu
    (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm)
    208 (10% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    207 (10% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    201 (10% DV) in 1 cup
    Database: Standard Release (Common) View
  32. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    200 (10% DV) in 1 cup
    Database: Standard Release (Common) View
  33. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    198 (10% DV) in 1 cup
    Database: Standard Release (Common) View
  34. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    198 (10% DV) in 1 cup
    Database: Standard Release (Common) View
  35. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    193 (10% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    191 (10% DV) in 2 tbsp
    Database: Standard Release (Common) View
  37. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    190 (10% DV) in 1 cup
    Database: Standard Release (Common) View
  38. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    189 (9% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    188 (9% DV) in 2 tbsp
    Database: Standard Release (Common) View
  40. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    188 (9% DV) in 1 cup
    Database: Standard Release (Common) View
  41. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    188 (9% DV) in 2 tbsp
    Database: Standard Release (Common) View
  42. Edamame
    (Edamame Frozen Prepared)
    188 (9% DV) in 1 cup
    Database: Standard Release (Common) View
  43. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    187 (9% DV) in 1 cup
    Database: Standard Release (Common) View
  44. Raw Peanuts
    (Peanuts All Types Raw)
    161 (8% DV) in 1 oz
    Database: Standard Release (Common) View
  45. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    160 (8% DV) in 16oz glass
    Database: Standard Release (Common) View
  46. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    160 (8% DV) in 16oz glass
    Database: Standard Release (Common) View
  47. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    160 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  48. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    153 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  49. Silk Coffee Soy Milk
    151 (8% DV) in 1 cup
    Database: Standard Release (Common) View
  50. Silk Chocolate Soy Milk
    141 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  51. Silk Mocha Soy Milk
    141 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  52. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    131 (7% DV) in 1 cup
    Database: Standard Release (Common) View
  53. Silk Very Vanilla Soy Milk
    129 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  54. Silk Chai Soy Milk
    129 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  55. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    126 (6% DV) in 1oz
    Database: Standard Release (Common) View
  56. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    124 (6% DV) in 1 pattie
    Database: Standard Release (Common) View
  57. Silk Light Chocolate Soy Milk
    119 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  58. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    111 (6% DV) in 1 cup
    Database: Standard Release (Common) View
  59. Silk Plus Omega-3 Dha Soy Milk
    109 (5% DV) in 1 cup
    Database: Standard Release (Common) View
  60. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    100 (5% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Silk Vanilla Soy Milk
    100 (5% DV) in 1 cup
    Database: Standard Release (Common) View
  62. Silk Plus For Bone Health Soy Milk
    100 (5% DV) in 1 cup
    Database: Standard Release (Common) View
  63. Silk Plus Fiber Soy Milk
    100 (5% DV) in 1 cup
    Database: Standard Release (Common) View
  64. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    98 (5% DV) in 1/2 cup
    Database: Standard Release (Common) View
  65. Silk Nog Soy Milk
    90 (5% DV) in 1/2 cup
    Database: Standard Release (Common) View
  66. Silk Light Vanilla Soy Milk
    80 (4% DV) in 1 cup
    Database: Standard Release (Common) View
  67. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    73 (4% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) View
  68. Silk Light Plain Soy Milk
    70 (4% DV) in 1 cup
    Database: Standard Release (Common) View
  69. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    62 (3% DV) in 100 grams
    Database: Standard Release (Common) View
  70. Falafel
    (Falafel Home-Prepared)
    57 (3% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) View
  71. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)
    39 (2% DV) in 1/5 package
    Database: Standard Release (Common) View
  72. Hummus (Commercial)
    (Hummus Commercial)
    36 (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  73. Hummus (Homemade)
    (Hummus Home Prepared)
    27 (1% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  74. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    23 (1% DV) in 1 tblsp
    Database: Standard Release (Common) View
  75. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    13 (1% DV) in 1 block
    Database: Standard Release (Common) View
  76. Tamari
    (Soy Sauce Made From Soy (Tamari))
    11 (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
  77. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    8 in 1 tbsp
    Database: Standard Release (Common) View
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