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Nutrient Ranking Tool

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200 Beans and Lentils Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Peanuts All Types Oil-Roasted Without Salt
    863 (43% DV) in 1 cup,
    Database: Standard Release (Source)
  2. Peanuts All Types Oil-Roasted With Salt
    863 (43% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  3. Peanuts Spanish Oil-Roasted With Salt
    851 (43% DV) in 1 cup
    Database: Standard Release (Source)
  4. Peanuts Spanish Oil-Roasted Without Salt
    851 (43% DV) in 1 cup
    Database: Standard Release (Source)
  5. Peanuts Valencia Oil-Roasted With Salt
    848 (42% DV) in 1 cup
    Database: Standard Release (Source)
  6. Peanuts Valencia Oil-Roasted Without Salt
    848 (42% DV) in 1 cup
    Database: Standard Release (Source)
  7. Peanuts Valencia Raw
    832 (42% DV) in 1 cup
    Database: Standard Release (Source)
  8. Peanuts Spanish Raw
    832 (42% DV) in 1 cup
    Database: Standard Release (Source)
  9. Soybeans Mature Seeds Raw
    830 (41% DV) in 1 cup
    Database: Standard Release (Source)
  10. Peanuts Virginia Oil-Roasted With Salt
    827 (41% DV) in 1 cup
    Database: Standard Release (Source)
  11. Peanuts Virginia Oil-Roasted Without Salt
    827 (41% DV) in 1 cup
    Database: Standard Release (Source)
  12. Peanuts Virginia Raw
    822 (41% DV) in 1 cup
    Database: Standard Release (Source)
  13. Soybeans Mature Seeds Roasted Salted
    807 (40% DV) in 1 cup
    Database: Standard Release (Source)
  14. Soybeans Mature Seeds Roasted No Salt Added
    807 (40% DV) in 1 cup
    Database: Standard Release (Source)
  15. Vegetarian Stroganoff
    774 (39% DV) in 1 box (3.2 oz), dry, yields
    Database: FNDDS (Source)
  16. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
    756 (38% DV) in 1 cup
    Database: Standard Release (Source)
  17. Winged Beans Mature Seeds Raw
    744 (37% DV) in 1 cup
    Database: Standard Release (Source)
  18. Hyacinth Beans Mature Seeds Raw
    722 (36% DV) in 1 cup
    Database: Standard Release (Source)
  19. Beans Small White Mature Seeds Raw
    722 (36% DV) in 1 cup
    Database: Standard Release (Source)
  20. Beans Pink Mature Seeds Raw
    720 (36% DV) in 1 cup
    Database: Standard Release (Source)
  21. Mung Beans Mature Seeds Raw
    718 (36% DV) in 1 cup
    Database: Standard Release (Source)
  22. Peas Green Split Mature Seeds Raw
    717 (36% DV) in 1 cup
    Database: Standard Release (Source)
  23. Mungo Beans Mature Seeds Raw
    706 (35% DV) in 1 cup
    Database: Standard Release (Source)
  24. Pigeon Peas (Red Gram) Mature Seeds Raw
    703 (35% DV) in 1 cup
    Database: Standard Release (Source)
  25. Beans Adzuki Mature Seeds Canned Sweetened
    702 (35% DV) in 1 cup
    Database: Standard Release (Source)
  26. Beans Navy Mature Seeds Raw
    701 (35% DV) in 1 cup
    Database: Standard Release (Source)
  27. Lentils Pink Or Red Raw
    687 (34% DV) in 1 cup
    Database: Standard Release (Source)
  28. Lima Beans Thin Seeded (Baby) Mature Seeds Raw
    677 (34% DV) in 1 cup
    Database: Standard Release (Source)
  29. Lentils Raw
    676 (34% DV) in 1 cup
    Database: Standard Release (Source)
  30. Beans Yellow Mature Seeds Raw
    676 (34% DV) in 1 cup
    Database: Standard Release (Source)
  31. Beans White Mature Seeds Raw
    673 (34% DV) in 1 cup
    Database: Standard Release (Source)
  32. Mothbeans Mature Seeds Raw
    672 (34% DV) in 1 cup
    Database: Standard Release (Source)
  33. Beans Pinto Mature Seeds Raw
    670 (33% DV) in 1 cup
    Database: Standard Release (Source)
  34. Lupins Mature Seeds Raw
    668 (33% DV) in 1 cup
    Database: Standard Release (Source)
  35. Beans Black Mature Seeds Raw
    662 (33% DV) in 1 cup
    Database: Standard Release (Source)
  36. Beans Cranberry (Roman) Mature Seeds Raw
    653 (33% DV) in 1 cup
    Database: Standard Release (Source)
  37. Beans Adzuki Mature Seeds Raw
    648 (32% DV) in 1 cup
    Database: Standard Release (Source)
  38. Beans French Mature Seeds Raw
    631 (32% DV) in 1 cup
    Database: Standard Release (Source)
  39. Beans Black Turtle Mature Seeds Raw
    624 (31% DV) in 1 cup
    Database: Standard Release (Source)
  40. Beans Great Northern Mature Seeds Raw
    620 (31% DV) in 1 cup
    Database: Standard Release (Source)
  41. Beans Kidney Red Mature Seeds Raw
    620 (31% DV) in 1 cup
    Database: Standard Release (Source)
  42. Beans Kidney All Types Mature Seeds Raw
    613 (31% DV) in 1 cup
    Database: Standard Release (Source)
  43. Beans Kidney California Red Mature Seeds Raw
    607 (30% DV) in 1 cup
    Database: Standard Release (Source)
  44. Beans Kidney Royal Red Mature Seeds Raw
    605 (30% DV) in 1 cup
    Database: Standard Release (Source)
  45. Lima Beans Large Mature Seeds Raw
    602 (30% DV) in 1 cup
    Database: Standard Release (Source)
  46. Yardlong Beans Mature Seeds Raw
    579 (29% DV) in 1 cup
    Database: Standard Release (Source)
  47. Cowpeas Catjang Mature Seeds Raw
    573 (29% DV) in 1 cup
    Database: Standard Release (Source)
  48. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
    561 (28% DV) in 1 cup
    Database: Standard Release (Source)
  49. Beans Dry Cooked With Ground Beef
    540 (27% DV) in 1 cup
    Database: FNDDS (Source)
  50. Broadbeans (Fava Beans) Mature Seeds Raw
    512 (26% DV) in 1 cup
    Database: Standard Release (Source)
  51. Vegetarian Pot Pie
    508 (25% DV) in 1 pie
    Database: FNDDS (Source)
  52. Noodles Chinese Cellophane Or Long Rice (Mung Beans) Dehydrated
    491 (25% DV) in 1 cup
    Database: Standard Release (Source)
  53. Meat Substitute Cereal- And Vegetable Protein-Based Fried
    488 (24% DV) in 1 cup, cubes
    Database: FNDDS (Source)
  54. Vermicelli Made From Soy
    463 (23% DV) in 1 cup
    Database: Standard Release (Source)
  55. Bacon Meatless
    445 (22% DV) in 1 cup
    Database: Standard Release (Source)
  56. Stewed Chickpeas With Potatoes Puerto Rican Style
    416 (21% DV) in 1 cup
    Database: FNDDS (Source)
  57. Soy Meal Defatted Raw
    411 (21% DV) in 1 cup
    Database: Standard Release (Source)
  58. Soybeans Dry Cooked Fat Added In Cooking
    401 (20% DV) in 1 cup
    Database: FNDDS (Source)
  59. Soybeans Dry Cooked Ns As To Fat Added In Cooking
    401 (20% DV) in 1 cup
    Database: FNDDS (Source)
  60. White Beans Canned Drained Made With Oil
    392 (20% DV) in 1 cup
    Database: FNDDS (Source)
  61. Chickpeas Dry Cooked Ns As To Fat Added In Cooking
    392 (20% DV) in 1 cup
    Database: FNDDS (Source)
  62. Chickpeas Dry Cooked Made With Oil
    392 (20% DV) in 1 cup
    Database: FNDDS (Source)
  63. Baked Beans
    392 (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Organic Chana Masala
    380 (19% DV) in 5.3 oz
    Brand: Mother India Database: Branded Food (Source)
  65. Green Soybeans
    376 (19% DV) in 1 cup
    Database: Standard Release (Source)
  66. Chicken Meatless
    376 (19% DV) in 1 cup
    Database: Standard Release (Source)
  67. Soy Flour Full-Fat Roasted
    373 (19% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  68. Fried Chickpeas With Bacon Puerto Rican Style
    371 (19% DV) in 1 cup
    Database: FNDDS (Source)
  69. Papad
    371 (19% DV) in 100 grams
    Database: Standard Release (Source)
  70. Beans Baked Canned With Franks
    368 (18% DV) in 1 cup
    Database: Standard Release (Source)
  71. Pink Beans Dry Cooked Ns As To Fat Added In Cooking
    365 (18% DV) in 1 cup
    Database: FNDDS (Source)
  72. Pink Beans Dry Cooked Fat Added In Cooking
    365 (18% DV) in 1 cup
    Database: FNDDS (Source)
  73. Soy Flour Full-Fat Raw
    365 (18% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  74. Refried Beans Made With Oil
    364 (18% DV) in 1 cup
    Database: FNDDS (Source)
  75. Refried Beans Ns As To Fat Added In Cooking
    364 (18% DV) in 1 cup
    Database: FNDDS (Source)
  76. Firm Tofu
    363 (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Pink Beans Canned Drained Fat Added In Cooking
    360 (18% DV) in 1 cup
    Database: FNDDS (Source)
  78. Palirria My Greek Meze Chickpeas With Cumin And Dill
    360 (18% DV) in 0.5 cup
    Brand: Palirria Souliotis Sa Database: Branded Food (Source)
  79. Beans And Franks
    357 (18% DV) in 1 cup
    Database: FNDDS (Source)
  80. Chickpeas Canned Drained Made With Oil
    356 (18% DV) in 1 cup
    Database: FNDDS (Source)
  81. Chickpea Flour (Besan)
    356 (18% DV) in 1 cup
    Database: Standard Release (Source)
  82. Beans Dry Cooked Ns As To Type Fat Added In Cooking
    355 (18% DV) in 1 cup
    Database: FNDDS (Source)
  83. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids
    352 (18% DV) in 1 can drained
    Database: Standard Release (Source)
  84. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
    351 (18% DV) in 1 can drained, rinsed
    Database: Standard Release (Source)
  85. Chickpeas Dry Cooked Made With Margarine
    347 (17% DV) in 1 cup
    Database: FNDDS (Source)
  86. White Beans Dry Cooked Made With Oil
    344 (17% DV) in 1 cup
    Database: FNDDS (Source)
  87. Soy Flour Defatted
    343 (17% DV) in 1 cup
    Database: Standard Release (Source)
  88. Beans And Tomatoes Ns As To Fat Added In Cooking
    341 (17% DV) in 1 cup
    Database: FNDDS (Source)
  89. Beans And Tomatoes Fat Added In Cooking
    341 (17% DV) in 1 cup
    Database: FNDDS (Source)
  90. Soybean Curd Cheese
    340 (17% DV) in 1 cup
    Database: Standard Release (Source)
  91. Red Kidney Beans Canned Drained Made With Oil
    338 (17% DV) in 1 cup
    Database: FNDDS (Source)
  92. Beans Dry Cooked With Pork
    336 (17% DV) in 1 cup
    Database: FNDDS (Source)
  93. Frijoles Rojos Volteados (Refried Beans Red Canned)
    336 (17% DV) in 1 cup
    Database: Standard Release (Source)
  94. Black Brown Or Bayo Beans Dry Cooked Made With Oil
    335 (17% DV) in 1 cup
    Database: FNDDS (Source)
  95. Peas Dry Cooked With Pork
    333 (17% DV) in 1 cup
    Database: FNDDS (Source)
  96. Stewed Red Beans With Pig's Feet And Potatoes Puerto Rican Style
    332 (17% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  97. Beans Kidney Red Mature Seeds Canned Drained Solids
    330 (16% DV) in 1 can drained solids
    Database: Standard Release (Source)
  98. Green Chickpeas Soup
    329 (16% DV) in 10 oz
    Brand: Vana Life Foods Lp Database: Branded Food (Source)
  99. Soy Flour Low-Fat
    327 (16% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  100. Refried Beans Made With Margarine
    326 (16% DV) in 1 cup
    Database: FNDDS (Source)
  101. Frankfurter Meatless
    326 (16% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  102. Red Kidney Beans Dry Cooked Made With Oil
    324 (16% DV) in 1 cup
    Database: FNDDS (Source)
  103. Canned Baked Beans With Beef
    322 (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Tempeh
    319 (16% DV) in 1 cup
    Database: Standard Release (Source)
  105. Beans Pinto Canned Drained Solids
    316 (16% DV) in 1 can drained solids
    Database: Standard Release (Source)
  106. Cowpeas Dry Cooked Ns As To Fat Added In Cooking
    310 (15% DV) in 1 cup
    Database: FNDDS (Source)
  107. Cowpeas Dry Cooked Fat Added In Cooking
    310 (15% DV) in 1 cup
    Database: FNDDS (Source)
  108. Cowpeas Dry Cooked With Pork
    310 (15% DV) in 1 cup
    Database: FNDDS (Source)
  109. Goya Cream Of Beans With Coconut
    310 (15% DV) in 1 cup
    Brand: Goya Foods Inc. Database: Branded Food (Source)
  110. Soybeans Dry Cooked Fat Not Added In Cooking
    308 (15% DV) in 1 cup
    Database: FNDDS (Source)
  111. Chickpeas Stewed With Pig's Feet Puerto Rican Style
    305 (15% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  112. Chicken Meatless Breaded Fried
    304 (15% DV) in 1 cup, diced
    Database: Standard Release (Source)
  113. White Beans Canned Drained Fat Not Added In Cooking
    302 (15% DV) in 1 cup
    Database: FNDDS (Source)
  114. White Beans Dry Cooked Made With Margarine
    301 (15% DV) in 1 cup
    Database: FNDDS (Source)
  115. Fava Beans Dry Cooked Ns As To Fat Added In Cooking
    301 (15% DV) in 1 cup
    Database: FNDDS (Source)
  116. Fava Beans Dry Cooked Fat Added In Cooking
    301 (15% DV) in 1 cup
    Database: FNDDS (Source)
  117. Green Or Yellow Split Peas Dry Cooked Made With Oil
    301 (15% DV) in 1 cup
    Database: FNDDS (Source)
  118. Naturals Black Beans
    301 (15% DV) in 1 bowl
    Brand: Benje's Database: Branded Food (Source)
  119. Sweetened Red Beans (Mashed)
    300 (15% DV) in 0.5 cup
    Brand: Morinaga & Company Ltd. Database: Branded Food (Source)
  120. Lima Beans Dry Cooked Ns As To Fat Added In Cooking
    299 (15% DV) in 1 cup
    Database: FNDDS (Source)
  121. Lima Beans Dry Cooked Made With Oil
    299 (15% DV) in 1 cup
    Database: FNDDS (Source)
  122. Beans Great Northern Mature Seeds Canned
    299 (15% DV) in 1 cup
    Database: Standard Release (Source)
  123. Beans White Mature Seeds Canned
    299 (15% DV) in 1 cup
    Database: Standard Release (Source)
  124. Beans Great Northern Mature Seeds Canned Low Sodium
    299 (15% DV) in 1 cup
    Database: Standard Release (Source)
  125. Lentils Dry Cooked Ns As To Fat Added In Cooking
    297 (15% DV) in 1 cup
    Database: FNDDS (Source)
  126. Lentils Dry Cooked Made With Oil
    297 (15% DV) in 1 cup
    Database: FNDDS (Source)
  127. Canned Navy Beans
    296 (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Boiled Soybeans (Edamame)
    296 (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Soybeans Mature Seeds Cooked Boiled With Salt
    296 (15% DV) in 1 cup
    Database: Standard Release (Source)
  130. Black Beans Cuban Style
    294 (15% DV) in 1 cup
    Database: FNDDS (Source)
  131. Adzuki Beans
    294 (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Beans Adzuki Mature Seed Cooked Boiled With Salt
    294 (15% DV) in 1 cup
    Database: Standard Release (Source)
  133. Fava Beans Canned Drained Fat Added In Cooking
    293 (15% DV) in 1 cup
    Database: FNDDS (Source)
  134. Refried Beans With Meat
    293 (15% DV) in 1 cup
    Database: FNDDS (Source)
  135. Chickpeas Dry Cooked Fat Not Added In Cooking
    293 (15% DV) in 1 cup
    Database: FNDDS (Source)
  136. Soyburger Meatless With Cheese On Bun
    291 (15% DV) in 1 sandwich
    Database: FNDDS (Source)
  137. Stewed Pink Beans With Pig's Feet Puerto Rican Style
    289 (14% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  138. Stewed Red Beans With Pig's Feet Puerto Rican Style
    287 (14% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
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