Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

60 Beans and Lentils Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Firm Tofu
    1mg (106% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Canned Baked Beans With Beef
    0.8mg (89% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Adzuki Beans
    0.7mg (76% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Boiled Soybeans (Edamame)
    0.7mg (78% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Chickpeas (Garbanzo Beans) (Cooked)
    0.6mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Edamame
    0.5mg (59% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Fava Beans (Raw)
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Lentils (Cooked)
    0.5mg (55% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Tofu Prepared With Calcium
    0.5mg (53% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. California Red Kidney Beans
    0.5mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Canned Navy Beans
    0.5mg (61% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Black-Eyed Peas (Cowpeas)
    0.5mg (51% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Fortified Chocolate Soy Milk
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Black Turtle Beans
    0.5mg (55% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Boiled Red Kidney Beans
    0.5mg (52% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Large White Beans
    0.5mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cooked Catjang Beans
    0.5mg (51% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Boiled Lupin Beans
    0.4mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Split Peas
    0.4mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Baked Beans
    0.4mg (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Black Beans
    0.4mg (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Cranberry Beans (Roman Beans)
    0.4mg (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Canned Cranberry Beans
    0.4mg (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Kidney Beans
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Navy Beans
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Broad Beans (Fava)
    0.4mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Lupin Beans (Cooked)
    0.4mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Lima Beans
    0.4mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Canned Mature (White) Lima Beans
    0.4mg (48% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Canned Refried Beans
    0.4mg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Canned Baked Beans
    0.4mg (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Great Northern Beans
    0.4mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Cooked Red Kidney Beans
    0.4mg (48% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Canned Red Kidney Beans
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Pinto Beans (Cooked)
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Soy Milk
    0.4mg (44% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  37. Mungo Beans (Cooked)
    0.3mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Raw Peanuts
    0.3mg (36% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Dry-Roasted Soybeans
    0.3mg (34% DV) in 1oz
    Database: Standard Release (Common) (Source)
  40. Vanilla Soy Milk
    0.3mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Firm Tofu (With Calcium And Magnesium)
    0.3mg (30% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  42. Canned Kidney Beans
    0.3mg (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Cooked Small White Beans
    0.3mg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Mung Beans (Cooked)
    0.3mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Canned Chili With Beans
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Cooked Blackeyed Peas
    0.2mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Cooked Green Soybeans
    0.2mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Soft Tofu
    0.2mg (21% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  49. Peanut Butter (Chunk Style)
    0.2mg (21% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  50. Peanut Butter (Smooth)
    0.2mg (20% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  51. Cooked Broadbeans
    0.1mg (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  52. Unsalted Peanut Butter (Smooth)
    0.1mg (15% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  53. Soy Protein Powder (Isolate)
    0.1mg (12% DV) in 1 tblsp
    Database: Standard Release (Common) (Source)
  54. Veggie Burgers
    0.1mg (16% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  55. Hummus (Commercial)
    0.1mg (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
feedback