Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Copper

60 results
Name
Copper
Data source
+ 1
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
1mg (106% DV)
Standard Release (Common)
+ 2
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
0.8mg (89% DV)
Standard Release (Common)
+ 3
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0.7mg (78% DV)
Standard Release (Common)
+ 4
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
0.7mg (76% DV)
Standard Release (Common)
+ 5
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.6mg (64% DV)
Standard Release (Common)
+ 6
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.5mg (61% DV)
Standard Release (Common)
+ 7
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.5mg (59% DV)
Standard Release (Common)
+ 8
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (57% DV)
Standard Release (Common)
+ 9
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (57% DV)
Standard Release (Common)
+ 10
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0.5mg (56% DV)
Standard Release (Common)
+ 11
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0.5mg (56% DV)
Standard Release (Common)
+ 12
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (55% DV)
Standard Release (Common)
+ 13
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (55% DV)
Standard Release (Common)
+ 14
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0.5mg (53% DV)
Standard Release (Common)
+ 15
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (52% DV)
Standard Release (Common)
+ 16
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (51% DV)
Standard Release (Common)
+ 17
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (51% DV)
Standard Release (Common)
+ 18
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (49% DV)
Standard Release (Common)
+ 19
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (49% DV)
Standard Release (Common)
+ 20
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (49% DV)
Standard Release (Common)
+ 21
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
0.4mg (48% DV)
Standard Release (Common)
+ 22
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (48% DV)
Standard Release (Common)
+ 23
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.4mg (46% DV)
Standard Release (Common)
+ 24
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (45% DV)
Standard Release (Common)
+ 25
Baked Beans (Beans, baked, home prepared) 1 cup
0.4mg (45% DV)
Standard Release (Common)
+ 26
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
0.4mg (44% DV)
Standard Release (Common)
+ 27
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (43% DV)
Standard Release (Common)
+ 28
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
0.4mg (43% DV)
Standard Release (Common)
+ 29
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (42% DV)
Standard Release (Common)
+ 30
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (42% DV)
Standard Release (Common)
+ 31
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.4mg (42% DV)
Standard Release (Common)
+ 32
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (42% DV)
Standard Release (Common)
+ 33
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
0.4mg (41% DV)
Standard Release (Common)
+ 34
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.4mg (41% DV)
Standard Release (Common)
+ 35
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (40% DV)
Standard Release (Common)
+ 36
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (39% DV)
Standard Release (Common)
+ 37
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.3mg (38% DV)
Standard Release (Common)
+ 38
Raw Peanuts (Peanuts, all types, raw) 1 oz
0.3mg (36% DV)
Standard Release (Common)
+ 39
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (35% DV)
Standard Release (Common)
+ 40
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.3mg (35% DV)
Standard Release (Common)
+ 41
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.3mg (34% DV)
Standard Release (Common)
+ 42
Canned Chili With Beans (Chili with beans, canned) 1 cup
0.3mg (33% DV)
Standard Release (Common)
+ 43
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0.3mg (30% DV)
Standard Release (Common)
+ 44
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (30% DV)
Standard Release (Common)
+ 45
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (28% DV)
Standard Release (Common)
+ 46
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
0.2mg (24% DV)
Standard Release (Common)
+ 47
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
0.2mg (23% DV)
Standard Release (Common)
+ 48
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.2mg (21% DV)
Standard Release (Common)
+ 49
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0.2mg (21% DV)
Standard Release (Common)
+ 50
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0.2mg (20% DV)
Standard Release (Common)
+ 51
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0.1mg (16% DV)
Standard Release (Common)
+ 52
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0.1mg (15% DV)
Standard Release (Common)
+ 53
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0.1mg (12% DV)
Standard Release (Common)
+ 54
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
0.1mg (7% DV)
Standard Release (Common)
+ 55
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.1mg (6% DV)
Standard Release (Common)
+ 56
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0mg (5% DV)
Standard Release (Common)
+ 57
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0mg (5% DV)
Standard Release (Common)
+ 58
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0mg (4% DV)
Standard Release (Common)
+ 59
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0mg (3% DV)
Standard Release (Common)
+ 60
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0mg (1% DV)
Standard Release (Common)