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200 Beans and Lentils Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Peanuts All Types Oil-Roasted Without Salt
    75.6g (116% DV) in 1 cup,
    Database: Standard Release (Source)
  2. Peanuts All Types Oil-Roasted With Salt
    75.6g (116% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  3. Peanuts Valencia Oil-Roasted With Salt
    73.8g (114% DV) in 1 cup
    Database: Standard Release (Source)
  4. Peanuts Valencia Oil-Roasted Without Salt
    73.8g (114% DV) in 1 cup
    Database: Standard Release (Source)
  5. Peanuts Spanish Raw
    72.4g (111% DV) in 1 cup
    Database: Standard Release (Source)
  6. Peanuts Spanish Oil-Roasted With Salt
    72.1g (111% DV) in 1 cup
    Database: Standard Release (Source)
  7. Peanuts Spanish Oil-Roasted Without Salt
    72.1g (111% DV) in 1 cup
    Database: Standard Release (Source)
  8. Peanuts Virginia Raw
    71.2g (110% DV) in 1 cup
    Database: Standard Release (Source)
  9. Peanuts Valencia Raw
    69.5g (107% DV) in 1 cup
    Database: Standard Release (Source)
  10. Peanuts Virginia Oil-Roasted With Salt
    69.5g (107% DV) in 1 cup
    Database: Standard Release (Source)
  11. Peanuts Virginia Oil-Roasted Without Salt
    69.5g (107% DV) in 1 cup
    Database: Standard Release (Source)
  12. Vegetarian Stroganoff
    47.3g (73% DV) in 1 box (3.2 oz), dry, yields
    Database: FNDDS (Source)
  13. Soybeans Mature Seeds Roasted Salted
    43.7g (67% DV) in 1 cup
    Database: Standard Release (Source)
  14. Soybeans Mature Seeds Roasted No Salt Added
    43.7g (67% DV) in 1 cup
    Database: Standard Release (Source)
  15. Bacon Meatless
    42.5g (65% DV) in 1 cup
    Database: Standard Release (Source)
  16. Soybeans Mature Seeds Raw
    37.1g (57% DV) in 1 cup
    Database: Standard Release (Source)
  17. Vegetarian Pot Pie
    31.7g (49% DV) in 1 pie
    Database: FNDDS (Source)
  18. Winged Beans Mature Seeds Raw
    29.7g (46% DV) in 1 cup
    Database: Standard Release (Source)
  19. Soybeans Dry Cooked Fat Added In Cooking
    28g (43% DV) in 1 cup
    Database: FNDDS (Source)
  20. Soybeans Dry Cooked Ns As To Fat Added In Cooking
    28g (43% DV) in 1 cup
    Database: FNDDS (Source)
  21. Palirria My Greek Meze Chickpeas With Cumin And Dill
    25g (38% DV) in 0.5 cup
    Brand: Palirria Souliotis Sa Database: Branded Food (Source)
  22. Beans Dry Cooked With Ground Beef
    24.1g (37% DV) in 1 cup
    Database: FNDDS (Source)
  23. Fried Chickpeas With Bacon Puerto Rican Style
    22.9g (35% DV) in 1 cup
    Database: FNDDS (Source)
  24. Firm Tofu
    22g (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Chicken Meatless
    21.4g (33% DV) in 1 cup
    Database: Standard Release (Source)
  26. Giant White Beans
    20g (31% DV) in 1/3 cup
    Brand: Food Match Inc. Database: Branded Food (Source)
  27. Frankfurter Meatless
    19.2g (30% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  28. Soy Flour Full-Fat Roasted
    18.6g (29% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  29. Chickpeas Stewed With Pig's Feet Puerto Rican Style
    18.3g (28% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  30. Soybean Curd Cheese
    18.2g (28% DV) in 1 cup
    Database: Standard Release (Source)
  31. Stewed Red Beans With Pig's Feet And Potatoes Puerto Rican Style
    18.2g (28% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  32. Chickpeas Canned Drained Ns As To Fat Added In Cooking
    18.1g (28% DV) in 1 cup
    Database: FNDDS (Source)
  33. Chickpeas Canned Drained Made With Oil
    18.1g (28% DV) in 1 cup
    Database: FNDDS (Source)
  34. Chickpeas Dry Cooked Ns As To Fat Added In Cooking
    18g (28% DV) in 1 cup
    Database: FNDDS (Source)
  35. Chickpeas Dry Cooked Made With Oil
    18g (28% DV) in 1 cup
    Database: FNDDS (Source)
  36. Tempeh
    17.9g (28% DV) in 1 cup
    Database: Standard Release (Source)
  37. Lupins Mature Seeds Raw
    17.5g (27% DV) in 1 cup
    Database: Standard Release (Source)
  38. Green Soybeans
    17.4g (27% DV) in 1 cup
    Database: Standard Release (Source)
  39. Soy Flour Full-Fat Raw
    17.3g (27% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  40. Beans Baked Canned With Franks
    17g (26% DV) in 1 cup
    Database: Standard Release (Source)
  41. Peanut Spread Reduced Sugar
    17g (26% DV) in 2 tbsp
    Database: Standard Release (Source)
  42. Chata Refried Beans With Chorizo And Cheese
    17g (26% DV) in 0.5 cup
    Brand: Idemex Database: Branded Food (Source)
  43. Stewed Pink Beans With Pig's Feet Puerto Rican Style
    16.7g (26% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  44. Stewed Red Beans With Pig's Feet Puerto Rican Style
    16.7g (26% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  45. Chicken Meatless Breaded Fried
    16.6g (26% DV) in 1 cup, diced
    Database: Standard Release (Source)
  46. Peanut Butter Chunky Vitamin And Mineral Fortified
    16.5g (25% DV) in 2 tbsp
    Database: Standard Release (Source)
  47. Unsalted Peanut Butter (Smooth)
    16.4g (25% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  48. Peanut Butter Smooth Style With Salt
    16.4g (25% DV) in 2 tbsp
    Database: Standard Release (Source)
  49. Peanut Butter Smooth Vitamin And Mineral Fortified
    16.3g (25% DV) in 2 tbsp
    Database: Standard Release (Source)
  50. Soybeans Dry Cooked Fat Not Added In Cooking
    16.1g (25% DV) in 1 cup
    Database: FNDDS (Source)
  51. Frijoles Rojos Volteados (Refried Beans Red Canned)
    16.1g (25% DV) in 1 cup
    Database: Standard Release (Source)
  52. Peanut Butter (Chunk Style)
    16g (25% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  53. Peanut Butter Chunk Style With Salt
    16g (25% DV) in 2 tbsp
    Database: Standard Release (Source)
  54. Peanut Butter (Smooth)
    15.9g (24% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  55. Boiled Soybeans (Edamame)
    15.4g (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Soybeans Mature Seeds Cooked Boiled With Salt
    15.4g (24% DV) in 1 cup
    Database: Standard Release (Source)
  57. Vegetarian Fillets
    15.3g (24% DV) in 1 fillet
    Database: Standard Release (Source)
  58. Green Chickpeas Soup
    15g (23% DV) in 10 oz
    Brand: Vana Life Foods Lp Database: Branded Food (Source)
  59. Palirria My Greek Meze Giant Beans
    15g (23% DV) in 0.5 cup
    Brand: Palirria Souliotis Sa Database: Branded Food (Source)
  60. Cowpeas Dry Cooked With Pork
    14.8g (23% DV) in 1 cup
    Database: FNDDS (Source)
  61. Peas Dry Cooked With Pork
    14.6g (22% DV) in 1 cup
    Database: FNDDS (Source)
  62. Refried Beans Made With Oil
    14.4g (22% DV) in 1 cup
    Database: FNDDS (Source)
  63. Refried Beans Ns As To Fat Added In Cooking
    14.4g (22% DV) in 1 cup
    Database: FNDDS (Source)
  64. Beans Dry Cooked Ns As To Type Fat Added In Cooking
    14.3g (22% DV) in 1 cup
    Database: FNDDS (Source)
  65. Pink Beans Dry Cooked Ns As To Fat Added In Cooking
    14.2g (22% DV) in 1 cup
    Database: FNDDS (Source)
  66. Pink Beans Dry Cooked Fat Added In Cooking
    14.2g (22% DV) in 1 cup
    Database: FNDDS (Source)
  67. Peanuts All Types Dry-Roasted With Salt
    14.1g (22% DV) in 1 oz
    Database: Standard Release (Source)
  68. Black Brown Or Bayo Beans Dry Cooked Made With Oil
    14g (22% DV) in 1 cup
    Database: FNDDS (Source)
  69. Fava Beans Dry Cooked Ns As To Fat Added In Cooking
    14g (21% DV) in 1 cup
    Database: FNDDS (Source)
  70. Fava Beans Dry Cooked Fat Added In Cooking
    14g (21% DV) in 1 cup
    Database: FNDDS (Source)
  71. Beans Dry Cooked With Pork
    14g (22% DV) in 1 cup
    Database: FNDDS (Source)
  72. Cowpeas Dry Cooked Ns As To Fat Added In Cooking
    14g (22% DV) in 1 cup
    Database: FNDDS (Source)
  73. Cowpeas Dry Cooked Fat Added In Cooking
    14g (22% DV) in 1 cup
    Database: FNDDS (Source)
  74. Raw Peanuts
    14g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Peanuts All Types Cooked Boiled With Salt
    13.9g (21% DV) in 1 cup in shell, edible yield
    Database: Standard Release (Source)
  76. White Beans Canned Drained Made With Oil
    13.6g (21% DV) in 1 cup
    Database: FNDDS (Source)
  77. Red Kidney Beans Dry Cooked Made With Oil
    13.6g (21% DV) in 1 cup
    Database: FNDDS (Source)
  78. Red Kidney Beans Canned Drained Made With Oil
    13.6g (21% DV) in 1 cup
    Database: FNDDS (Source)
  79. Pink Beans Canned Drained Fat Added In Cooking
    13.5g (21% DV) in 1 cup
    Database: FNDDS (Source)
  80. Beans And Franks
    13.5g (21% DV) in 1 cup
    Database: FNDDS (Source)
  81. Black Brown Or Bayo Beans Canned Drained Made With Oil
    13.4g (21% DV) in 1 cup
    Database: FNDDS (Source)
  82. Beans And Tomatoes Ns As To Fat Added In Cooking
    13.3g (20% DV) in 1 cup
    Database: FNDDS (Source)
  83. Beans And Tomatoes Fat Added In Cooking
    13.3g (20% DV) in 1 cup
    Database: FNDDS (Source)
  84. Stewed Chickpeas With Potatoes Puerto Rican Style
    13.3g (20% DV) in 1 cup
    Database: FNDDS (Source)
  85. White Beans Dry Cooked Ns As To Fat Added In Cooking
    13.2g (20% DV) in 1 cup
    Database: FNDDS (Source)
  86. White Beans Dry Cooked Made With Oil
    13.2g (20% DV) in 1 cup
    Database: FNDDS (Source)
  87. Fava Beans Canned Drained Fat Added In Cooking
    13.2g (20% DV) in 1 cup
    Database: FNDDS (Source)
  88. Peanut Flour Low Fat
    13.1g (20% DV) in 1 cup
    Database: Standard Release (Source)
  89. Organic Chana Masala
    13g (20% DV) in 5.3 oz
    Brand: Mother India Database: Branded Food (Source)
  90. Meatballs Meatless
    13g (20% DV) in 1 cup
    Database: Standard Release (Source)
  91. Baked Beans
    13g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Rio Grande Foods Refried Beans
    13g (20% DV) in 0.5 taza) | (
    Brand: Rio Grande Product Inc. Database: Branded Food (Source)
  93. Chickpeas Dry Cooked Made With Margarine
    12.9g (20% DV) in 1 cup
    Database: FNDDS (Source)
  94. Lima Beans Dry Cooked Ns As To Fat Added In Cooking
    12.7g (20% DV) in 1 cup
    Database: FNDDS (Source)
  95. Lima Beans Dry Cooked Made With Oil
    12.7g (20% DV) in 1 cup
    Database: FNDDS (Source)
  96. Green Or Yellow Split Peas Dry Cooked Made With Oil
    12.3g (19% DV) in 1 cup
    Database: FNDDS (Source)
  97. Lentils Dry Cooked Ns As To Fat Added In Cooking
    12.2g (19% DV) in 1 cup
    Database: FNDDS (Source)
  98. Lentils Dry Cooked Made With Oil
    12.2g (19% DV) in 1 cup
    Database: FNDDS (Source)
  99. Peanut Butter Smooth Reduced Fat
    12.2g (19% DV) in 2 tablespoon
    Database: Standard Release (Source)
  100. Tofu Hard Prepared With Nigari
    12.2g (19% DV) in 1/4 block
    Database: Standard Release (Source)
  101. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
    12.1g (19% DV) in 1 cup
    Database: Standard Release (Source)
  102. Mung Beans Dry Cooked Fat Added In Cooking
    12g (18% DV) in 1 cup
    Database: FNDDS (Source)
  103. Mung Beans Dry Cooked Ns As To Fat Added In Cooking
    12g (18% DV) in 1 cup
    Database: FNDDS (Source)
  104. Refried Beans With Chipotle
    12g (18% DV) in 128 grm
    Brand: Dona Panchita Inc. Database: Branded Food (Source)
  105. Refried Pinto Beans With Chipotle
    12g (18% DV) in 0.5 cup
    Brand: Conservas La Costena S.a. Database: Branded Food (Source)
  106. Tofu Prepared With Calcium
    11.9g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Cooked Green Soybeans
    11.5g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Tempeh Cooked
    11.4g (18% DV) in 100 grams
    Database: Standard Release (Source)
  109. Extra Firm Fortified Tofu
    11.1g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Masala Chhole
    11g (17% DV) in 4 oz
    Brand: Gourmail Inc. Database: Branded Food (Source)
  111. San Francisco - Refried Black Beans
    11g (17% DV) in 4 onz
    Brand: San Francisco Database: Branded Food (Source)
  112. Refried Beans Made With Margarine
    10.3g (16% DV) in 1 cup
    Database: FNDDS (Source)
  113. Meat Substitute Cereal- And Vegetable Protein-Based Fried
    10.3g (16% DV) in 1 cup, cubes
    Database: FNDDS (Source)
  114. Stewed Chickpeas Puerto Rican Style
    10.2g (16% DV) in 1 cup
    Database: FNDDS (Source)
  115. Alimentos Kern De Guatemala Sa - Red Refried Beans
    10g (15% DV) in 1/2 cup
    Brand: Alimentos Kern De Guatemala Sa Database: Branded Food (Source)
  116. Winged Beans Mature Seeds Cooked Boiled Without Salt
    10g (15% DV) in 1 cup
    Database: Standard Release (Source)
  117. Giant Beans With Tomato And Onion Sauce
    10g (15% DV) in 0.5 cup
    Brand: Palirria Souliotis Sa Database: Branded Food (Source)
  118. Ducal Refried Beans
    10g (15% DV) in 0.5 cup
    Brand: Alimentos Kern De Guatemala Sa Database: Branded Food (Source)
  119. Winged Beans Mature Seeds Cooked Boiled With Salt
    10g (15% DV) in 1 cup
    Database: Standard Release (Source)
  120. Ducal Refried Black Beans
    10g (15% DV) in 0.5 cup
    Brand: Alimentos Kern De Guatemala Sa Database: Branded Food (Source)
  121. Alimentos Kern De Guatemala Sa - Refried Beans
    10g (15% DV) in 1/2 cup
    Brand: Alimentos Kern De Guatemala Sa Database: Branded Food (Source)
  122. Natto
    9.7g (15% DV) in 1/2 cup
    Database: Standard Release (Source)
  123. Canned Chili With Beans
    9.6g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Refried Beans With Cheese
    9.3g (14% DV) in 1 cup
    Database: FNDDS (Source)
  125. Soyburger Meatless With Cheese On Bun
    9.3g (14% DV) in 1 sandwich
    Database: FNDDS (Source)
  126. Canned Baked Beans With Beef
    9.2g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Isadora Refried Beans
    9g (14% DV) in 0.5 cup
    Brand: Isadora Database: Branded Food (Source)
  128. Dugal Refried Red Beans
    9g (14% DV) in 0.5 cup
    Brand: Alimentos Kern De Guatemala Sa Database: Branded Food (Source)
  129. Black Bean Salad
    9g (14% DV) in 1 cup
    Database: FNDDS (Source)
  130. Red Kidney Beans Dry Cooked Made With Margarine
    8.8g (14% DV) in 1 cup
    Database: FNDDS (Source)
  131. Peanut Butter With Omega-3 Creamy
    8.7g (13% DV) in 1 tbsp
    Database: Standard Release (Source)
  132. White Beans Dry Cooked Made With Margarine
    8.5g (13% DV) in 1 cup
    Database: FNDDS (Source)
  133. Lima Beans Dry Cooked Made With Margarine
    8.2g (13% DV) in 1 cup
    Database: FNDDS (Source)
  134. Edamame
    8.1g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Unsweetened Soy Milk
    8g (12% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  136. Peanut Butter Reduced Sodium
    8g (12% DV) in 1 tbsp
    Database: Standard Release (Source)
  137. Premium Refried Black Beans
    8g (12% DV) in 0.5 cup
    Brand: La Sierra Database: Branded Food (Source)
  138. Conservas La Costena S.a. - Refried Black Beans
    8g (12% DV) in 0.5 cup
    Brand: Conservas La Costena S.a. Database: Branded Food (Source)
  139. Conservas La Costena S.a. - Refried Pinto Beans
    8g (12% DV) in 0.5 cup
    Brand: Conservas La Costena S.a. Database: Branded Food (Source)
  140. Lentils Dry Cooked Made With Margarine
    7.9g (12% DV) in 1 cup
    Database: FNDDS (Source)
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