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77 Beans and Lentils Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Firm Tofu
    22g (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Unsalted Peanut Butter (Smooth)
    16.4g (25% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  3. Peanut Butter (Chunk Style)
    16g (25% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  4. Peanut Butter (Smooth)
    15.9g (24% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  5. Boiled Soybeans (Edamame)
    15.4g (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Raw Peanuts
    14g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  7. Baked Beans
    13g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Tofu Prepared With Calcium
    11.9g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Green Soybeans
    11.5g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Extra Firm Fortified Tofu
    11.1g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Canned Chili With Beans
    9.6g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Canned Baked Beans With Beef
    9.2g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Edamame
    8.1g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Unsweetened Soy Milk
    8g (12% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  15. Soy Milk
    7.8g (12% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  16. Dry-Roasted Soybeans
    6.1g (9% DV) in 1oz
    Database: Standard Release (Common) (Source)
  17. Firm Tofu (With Calcium And Magnesium)
    5.3g (8% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  18. Silk Plus Omega-3 Dha Soy Milk
    5g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Boiled Lupin Beans
    4.8g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Lupin Beans (Cooked)
    4.8g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Soft Tofu
    4.4g (7% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  22. Veggie Burgers
    4.4g (7% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  23. Vanilla Soy Milk
    4.3g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Chickpeas (Garbanzo Beans) (Cooked)
    4.2g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Silk (Soy Milk)
    4g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Silk Very Vanilla Soy Milk
    4g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Fortified Chocolate Soy Milk
    3.7g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Silk Vanilla Soy Milk
    3.5g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Silk Plus For Bone Health Soy Milk
    3.5g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Silk Plus Fiber Soy Milk
    3.5g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Silk Coffee Soy Milk
    3.5g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Silk Chocolate Soy Milk
    3.5g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Silk Chai Soy Milk
    3.5g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Silk Mocha Soy Milk
    3.5g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Falafel
    3g (5% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  36. Hummus (Commercial)
    2.7g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  37. Canned Refried Beans
    2.1g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Silk Light Plain Soy Milk
    2g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Silk Light Vanilla Soy Milk
    2g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Silk Nog Soy Milk
    2g (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  41. Canned Kidney Beans
    1.5g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Silk Light Chocolate Soy Milk
    1.5g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Hummus (Homemade)
    1.3g (2% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  44. Cooked Catjang Beans
    1.2g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Pinto Beans (Cooked)
    1.1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Navy Beans
    1.1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Canned Navy Beans
    1.1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Cooked Small White Beans
    1.1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Mungo Beans (Cooked)
    1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Fortified Silken Tofu
    1g (2% DV) in 1/5 package
    Database: Standard Release (Common) (Source)
  51. Canned Baked Beans
    0.9g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Cooked Red Kidney Beans
    0.9g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Canned Red Kidney Beans
    0.9g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Fava Beans (Raw)
    0.9g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Black Beans
    0.9g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Kidney Beans
    0.9g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Black-Eyed Peas (Cowpeas)
    0.9g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Fermented Tofu (Fuyu)
    0.9g (1% DV) in 1 block
    Database: Standard Release (Common) (Source)
  59. Great Northern Beans
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Lentils (Cooked)
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Split Peas
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Cranberry Beans (Roman Beans)
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Mung Beans (Cooked)
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Canned Cranberry Beans
    0.7g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Lima Beans
    0.7g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Broad Beans (Fava)
    0.7g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Black Turtle Beans
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Cooked Large White Beans
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Cooked Blackeyed Peas
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Cooked Broadbeans
    0.5g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  71. Canned Mature (White) Lima Beans
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Boiled Red Kidney Beans
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  73. Adzuki Beans
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  74. California Red Kidney Beans
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  75. Soy Protein Powder (Isolate)
    0.2g in 1 tblsp
    Database: Standard Release (Common) (Source)
  76. Soy Sauce
    0.1g in 1 tbsp
    Database: Standard Release (Common) (Source)