Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils Highest in Magnesium

75 results
Name
Magnesium
Data source
+ 1
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
164.2mg (39% DV)
Standard Release (Common)
+ 2
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
147.9mg (35% DV)
Standard Release (Common)
+ 3
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
146.2mg (35% DV)
Standard Release (Common)
+ 4
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
123.1mg (29% DV)
Standard Release (Common)
+ 5
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
121.7mg (29% DV)
Standard Release (Common)
+ 6
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
120.4mg (29% DV)
Standard Release (Common)
+ 7
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
119.6mg (28% DV)
Standard Release (Common)
+ 8
Canned Chili With Beans (Chili with beans, canned) 1 cup
115.2mg (27% DV)
Standard Release (Common)
+ 9
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
113.4mg (27% DV)
Standard Release (Common)
+ 10
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
112.8mg (27% DV)
Standard Release (Common)
+ 11
Baked Beans (Beans, baked, home prepared) 1 cup
108.8mg (26% DV)
Standard Release (Common)
+ 12
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
108mg (26% DV)
Standard Release (Common)
+ 13
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
99.2mg (24% DV)
Standard Release (Common)
+ 14
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
97mg (23% DV)
Standard Release (Common)
+ 15
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
96.5mg (23% DV)
Standard Release (Common)
+ 16
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
94mg (22% DV)
Standard Release (Common)
+ 17
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
92mg (22% DV)
Standard Release (Common)
+ 18
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
90.7mg (22% DV)
Standard Release (Common)
+ 19
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
90.6mg (22% DV)
Standard Release (Common)
+ 20
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
89.6mg (21% DV)
Standard Release (Common)
+ 21
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
89.6mg (21% DV)
Standard Release (Common)
+ 22
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
88.5mg (21% DV)
Standard Release (Common)
+ 23
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
88.5mg (21% DV)
Standard Release (Common)
+ 24
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
85.8mg (20% DV)
Standard Release (Common)
+ 25
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
85.5mg (20% DV)
Standard Release (Common)
+ 26
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
85mg (20% DV)
Standard Release (Common)
+ 27
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
83.2mg (20% DV)
Standard Release (Common)
+ 28
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
80.8mg (19% DV)
Standard Release (Common)
+ 29
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
79.7mg (19% DV)
Standard Release (Common)
+ 30
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
78.7mg (19% DV)
Standard Release (Common)
+ 31
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
77.8mg (19% DV)
Standard Release (Common)
+ 32
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
77.8mg (19% DV)
Standard Release (Common)
+ 33
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
76.8mg (18% DV)
Standard Release (Common)
+ 34
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
74.4mg (18% DV)
Standard Release (Common)
+ 35
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
74.3mg (18% DV)
Standard Release (Common)
+ 36
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
74.3mg (18% DV)
Standard Release (Common)
+ 37
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
73.1mg (17% DV)
Standard Release (Common)
+ 38
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
71.3mg (17% DV)
Standard Release (Common)
+ 39
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
70.6mg (17% DV)
Standard Release (Common)
+ 40
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
69.1mg (16% DV)
Standard Release (Common)
+ 41
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
68.6mg (16% DV)
Standard Release (Common)
+ 42
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
66.5mg (16% DV)
Standard Release (Common)
+ 43
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
63.8mg (15% DV)
Standard Release (Common)
+ 44
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
60.8mg (14% DV)
Standard Release (Common)
+ 45
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
57.3mg (14% DV)
Standard Release (Common)
+ 46
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
53.8mg (13% DV)
Standard Release (Common)
+ 47
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
51.2mg (12% DV)
Standard Release (Common)
+ 48
Raw Peanuts (Peanuts, all types, raw) 1 oz
47.7mg (11% DV)
Standard Release (Common)
+ 49
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
46.6mg (11% DV)
Standard Release (Common)
+ 50
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
41.6mg (10% DV)
Standard Release (Common)
+ 51
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
39.2mg (9% DV)
Standard Release (Common)
+ 52
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 53
SILK Vanilla, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 54
SILK Light Chocolate, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 55
SILK Plus Fiber, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 56
SILK Plus for Bone Health, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 57
SILK Plus Omega-3 DHA, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 58
SILK Chocolate, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 59
SILK Light Plain, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 60
SILK Light Vanilla, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 61
SILK Very Vanilla, soymilk 1 cup
38.9mg (9% DV)
Standard Release (Common)
+ 62
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
36.5mg (9% DV)
Standard Release (Common)
+ 63
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
32.4mg (8% DV)
Standard Release (Common)
+ 64
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
31mg (7% DV)
Standard Release (Common)
+ 65
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
13.9mg (3% DV)
Standard Release (Common)
+ 66
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
11.8mg (3% DV)
Standard Release (Common)
+ 67
Hummus (Commercial) (Hummus, commercial) 1 tbsp
11.3mg (3% DV)
Standard Release (Common)
+ 68
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
7.2mg (2% DV)
Standard Release (Common)
+ 69
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
5.7mg (1% DV)
Standard Release (Common)
+ 70
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
4.4mg (1% DV)
Standard Release (Common)
+ 71
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
2.7mg (1% DV)
Standard Release (Common)
+ 72
SILK Nog, soymilk 1/2 cup
0mg (0% DV)
Standard Release (Common)
+ 73
SILK Chai, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 74
SILK Mocha, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 75
SILK Coffee, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)