Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Taco Bell Taco Salad
1 item
|
143.9mg
(34% DV)
|
Standard Release
|
|
2 |
106.5mg
(25% DV)
|
FNDDS
|
||
3 |
102.7mg
(24% DV)
|
FNDDS
|
||
4 |
97.6mg
(23% DV)
|
FNDDS
|
||
5 |
90.9mg
(22% DV)
|
FNDDS
|
||
6 |
90.9mg
(22% DV)
|
Standard Release (Common)
|
||
7 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
88.2mg
(21% DV)
|
FNDDS
|
|
8 |
88mg
(21% DV)
|
FNDDS
|
||
9 |
86.8mg
(21% DV)
|
Standard Release (Common)
|
||
10 |
85.8mg
(20% DV)
|
Standard Release (Common)
|
||
11 |
84mg
(20% DV)
|
Standard Release (Common)
|
||
12 |
77.9mg
(19% DV)
|
FNDDS
|
||
13 |
75.8mg
(18% DV)
|
Standard Release
|
||
14 |
74.1mg
(18% DV)
|
FNDDS
|
||
15 |
73.3mg
(17% DV)
|
Standard Release (Common)
|
||
16 |
Taco Bell Nachos Supreme
1 serving
|
73.3mg
(17% DV)
|
Standard Release
|
|
17 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bun
1 frankfurter on bun
|
71.4mg
(17% DV)
|
FNDDS
|
|
18 |
69.4mg
(17% DV)
|
Standard Release
|
||
19 |
School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked
1 piece 4 inch x 6 inch
|
69.2mg
(16% DV)
|
Standard Release
|
|
20 |
68.7mg
(16% DV)
|
FNDDS
|
||
21 |
67.5mg
(16% DV)
|
Standard Release
|
||
22 |
67.3mg
(16% DV)
|
Standard Release (Common)
|
||
23 |
67.3mg
(16% DV)
|
Standard Release
|
||
24 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
67.2mg
(16% DV)
|
FNDDS
|
|
25 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
67.2mg
(16% DV)
|
FNDDS
|
|
26 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
67mg
(16% DV)
|
FNDDS
|
|
27 |
67mg
(16% DV)
|
FNDDS
|
||
28 |
67mg
(16% DV)
|
Standard Release
|
||
29 |
School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked
1 piece 4 inchx6 inch
|
66.3mg
(16% DV)
|
Standard Release
|
|
30 |
School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked
1 piece 4 inchx6 inch
|
64.8mg
(15% DV)
|
Standard Release
|
|
31 |
64mg
(15% DV)
|
FNDDS
|
||
32 |
64mg
(15% DV)
|
FNDDS
|
||
33 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
63mg
(15% DV)
|
FNDDS
|
|
34 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
63mg
(15% DV)
|
FNDDS
|
|
35 |
62.9mg
(15% DV)
|
Standard Release (Common)
|
||
36 |
Taco Bell Bean Burrito
1 each burrito
|
62.9mg
(15% DV)
|
Standard Release
|
|
37 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread
1 frankfurter on bread
|
62.8mg
(15% DV)
|
FNDDS
|
|
38 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
62.4mg
(15% DV)
|
FNDDS
|
|
39 |
62.4mg
(15% DV)
|
Standard Release
|
||
40 |
62.2mg
(15% DV)
|
Standard Release
|
||
41 |
Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
1 slice 1/4 of pie
|
61.3mg
(15% DV)
|
Standard Release
|
|
42 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
61.2mg
(15% DV)
|
FNDDS
|
|
43 |
60.8mg
(14% DV)
|
Standard Release
|
||
44 |
60.6mg
(14% DV)
|
Standard Release
|
||
45 |
60.6mg
(14% DV)
|
Standard Release (Common)
|
||
46 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
60.5mg
(14% DV)
|
FNDDS
|
|
47 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
60.3mg
(14% DV)
|
FNDDS
|
|
48 |
60.3mg
(14% DV)
|
Standard Release (Common)
|
||
49 |
59.8mg
(14% DV)
|
FNDDS
|
||
50 |
Turkey Or Chicken Burger Plain On Wheat Bun
1 sandwich
|
59.5mg
(14% DV)
|
FNDDS
|
|
51 |
59.2mg
(14% DV)
|
Standard Release
|
||
52 |
59.2mg
(14% DV)
|
Standard Release
|
||
53 |
58.9mg
(14% DV)
|
Standard Release
|
||
54 |
58.9mg
(14% DV)
|
Standard Release
|
||
55 |
58.8mg
(14% DV)
|
Standard Release (Common)
|
||
56 |
58.8mg
(14% DV)
|
Standard Release
|
||
57 |
Cheeseburger On Bun From School
1 cheeseburger
|
57.5mg
(14% DV)
|
FNDDS
|
|
58 |
57.2mg
(14% DV)
|
FNDDS
|
||
59 |
56.9mg
(14% DV)
|
Standard Release
|
||
60 |
56.8mg
(14% DV)
|
FNDDS
|
||
61 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
56.6mg
(13% DV)
|
FNDDS
|
|
62 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bun
1 frankfurter on bun
|
56.4mg
(13% DV)
|
FNDDS
|
|
63 |
Cheeseburger 1 Medium Patty Plain On Wheat Bun
1 (1/4 lb) cheeseburger
|
56.1mg
(13% DV)
|
FNDDS
|
|
64 |
Cheeseburger 1 Medium Patty Plain On Whole Wheat Bun
1 cheeseburger
|
56.1mg
(13% DV)
|
FNDDS
|
|
65 |
56mg
(13% DV)
|
FNDDS
|
||
66 |
56mg
(13% DV)
|
FNDDS
|
||
67 |
Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
1 slice 1/4 of pie
|
55.9mg
(13% DV)
|
Standard Release
|
|
68 |
55.9mg
(13% DV)
|
Standard Release (Common)
|
||
69 |
55.4mg
(13% DV)
|
Standard Release (Common)
|
||
70 |
Taco Bell Burrito Supreme With Beef
1 burrito
|
55.4mg
(13% DV)
|
Standard Release
|
|
71 |
55.2mg
(13% DV)
|
Standard Release
|
||
72 |
55mg
(13% DV)
|
Standard Release (Common)
|
||
73 |
Burger King Premium Fish Sandwich
1 sandwich
|
55mg
(13% DV)
|
Standard Release
|
|
74 |
Chicken Barbecue Sandwich
1 sandwich
|
55mg
(13% DV)
|
FNDDS
|
|
75 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bun
1 frankfurter on bun
|
54.8mg
(13% DV)
|
FNDDS
|
|
76 |
54.8mg
(13% DV)
|
Standard Release (Common)
|
||
77 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
54.6mg
(13% DV)
|
FNDDS
|
|
78 |
54.6mg
(13% DV)
|
Standard Release
|
||
79 |
54.3mg
(13% DV)
|
FNDDS
|
||
80 |
54mg
(13% DV)
|
Standard Release
|
||
81 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
53.6mg
(13% DV)
|
FNDDS
|
|
82 |
53.2mg
(13% DV)
|
FNDDS
|
||
83 |
Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
1 breast, with skin
|
53mg
(13% DV)
|
Standard Release
|
|
84 |
52.9mg
(13% DV)
|
Standard Release
|
||
85 |
52.8mg
(13% DV)
|
FNDDS
|
||
86 |
Fast Foods Fried Chicken Breast Meat And Skin And Breading
1 breast, with skin
|
52.8mg
(13% DV)
|
Standard Release
|
|
87 |
Cheeseburger 1 Small Patty With Condiments On Wheat Bun
1 cheeseburger
|
52.7mg
(13% DV)
|
FNDDS
|
|
88 |
52.7mg
(13% DV)
|
FNDDS
|
||
89 |
52.4mg
(12% DV)
|
Standard Release (Common)
|
||
90 |
52.4mg
(12% DV)
|
Standard Release
|
||
91 |
52.4mg
(12% DV)
|
Standard Release
|
||
92 |
52.1mg
(12% DV)
|
Standard Release (Common)
|
||
93 |
52.1mg
(12% DV)
|
Standard Release (Common)
|
||
94 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
51.9mg
(12% DV)
|
FNDDS
|
|
95 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread
1 frankfurter on bread
|
51.8mg
(12% DV)
|
FNDDS
|
|
96 |
Frankfurter Or Hot Dog Sandwich With Chili On Multigrain Bread
1 frankfurter on bread
|
51.8mg
(12% DV)
|
FNDDS
|
|
97 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread
1 frankfurter on bread
|
51.8mg
(12% DV)
|
FNDDS
|
|
98 |
51.7mg
(12% DV)
|
Standard Release (Common)
|
||
99 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
51.7mg
(12% DV)
|
FNDDS
|
|
100 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun
1 frankfurter on bun
|
51.5mg
(12% DV)
|
FNDDS
|
|
101 |
51.2mg
(12% DV)
|
FNDDS
|
||
102 |
50.9mg
(12% DV)
|
Standard Release (Common)
|
||
103 |
School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked
1 slice per 1/10 pizza
|
50.8mg
(12% DV)
|
Standard Release
|
|
104 |
50.8mg
(12% DV)
|
FNDDS
|
||
105 |
Hamburger 1 Medium Patty Plain On Wheat Bun
1 hamburger
|
50.8mg
(12% DV)
|
FNDDS
|
|
106 |
50.8mg
(12% DV)
|
FNDDS
|
||
107 |
50.6mg
(12% DV)
|
FNDDS
|
||
108 |
50.1mg
(12% DV)
|
FNDDS
|
||
109 |
School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
1 slice per 1/10 pizza
|
49.6mg
(12% DV)
|
Standard Release
|
|
110 |
Digiorno Pizza Cheese Topping Rising Crust Frozen Baked
1 slice 1/4 of pie
|
49.4mg
(12% DV)
|
Standard Release
|
|
111 |
Hamburger On Bun From School
1 hamburger
|
49.4mg
(12% DV)
|
FNDDS
|
|
112 |
49.4mg
(12% DV)
|
FNDDS
|
||
113 |
49.2mg
(12% DV)
|
Standard Release (Common)
|
||
114 |
Cheeseburger 1 Small Patty Plain On Wheat Bun
1 cheeseburger
|
49mg
(12% DV)
|
FNDDS
|
|
115 |
Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
1 frankfurter on bread
|
48.6mg
(12% DV)
|
FNDDS
|
|
116 |
Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
1 breast, with skin
|
48.5mg
(12% DV)
|
Standard Release
|
|
117 |
Turkey Sandwich With Gravy
1 sandwich
|
48.3mg
(11% DV)
|
FNDDS
|
|
118 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
48mg
(11% DV)
|
FNDDS
|
|
119 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
48mg
(11% DV)
|
FNDDS
|
|
120 |
Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On Whole Wheat Bun
1 frankfurter on bun
|
47.9mg
(11% DV)
|
FNDDS
|
|
121 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
47.5mg
(11% DV)
|
FNDDS
|
|
122 |
47.3mg
(11% DV)
|
FNDDS
|
||
123 |
47.2mg
(11% DV)
|
Standard Release (Common)
|
||
124 |
47.2mg
(11% DV)
|
Standard Release
|
||
125 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
47.1mg
(11% DV)
|
FNDDS
|
|
126 |
Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun
1 frankfurter on bun
|
46.9mg
(11% DV)
|
FNDDS
|
|
127 |
46.8mg
(11% DV)
|
FNDDS
|
||
128 |
Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
1 slice 1/4 of pie
|
46.5mg
(11% DV)
|
Standard Release
|
|
129 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bread
1 frankfurter on bread
|
46.2mg
(11% DV)
|
FNDDS
|
|
130 |
Potato Home Fries Nfs
1 cup
|
46mg
(11% DV)
|
FNDDS
|
|
131 |
46mg
(11% DV)
|
FNDDS
|
||
132 |
46mg
(11% DV)
|
FNDDS
|
||
133 |
Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
1 serving 6 servings per 34.98 oz package
|
45.9mg
(11% DV)
|
Standard Release
|
|
134 |
Egg Cheese And Ham On Bagel
1 mcdonald's sandwich
|
45.8mg
(11% DV)
|
FNDDS
|
|
135 |
Burger King Original Chicken Sandwich
1 sandwich
|
45.8mg
(11% DV)
|
Standard Release
|
|
136 |
45.6mg
(11% DV)
|
FNDDS
|
||
137 |
45.5mg
(11% DV)
|
Standard Release
|
||
138 |
45mg
(11% DV)
|
Standard Release (Common)
|
||
139 |
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Wheat Bun
1 frankfurter on bun
|
44.9mg
(11% DV)
|
FNDDS
|
|
140 |
Chick-Fil-A Chicken Sandwich
1 sandwich
|
44.9mg
(11% DV)
|
Standard Release
|
|
141 |
44.9mg
(11% DV)
|
Standard Release (Common)
|
||
142 |
Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Wheat Bun
1 frankfurter on bun
|
44.9mg
(11% DV)
|
FNDDS
|
|
143 |
44.8mg
(11% DV)
|
Standard Release
|
||
144 |
Frankfurter Or Hot Dog Sandwich With Chili On Wheat Bun
1 frankfurter on bun
|
44.8mg
(11% DV)
|
FNDDS
|
|
145 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bun
1 frankfurter on bun
|
44.8mg
(11% DV)
|
FNDDS
|
|
146 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bun
1 frankfurter on bun
|
44.8mg
(11% DV)
|
FNDDS
|
|
147 |
44.8mg
(11% DV)
|
FNDDS
|
||
148 |
44.5mg
(11% DV)
|
Standard Release (Common)
|
||
149 |
Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked
1 slice 1/4 of pie
|
44.3mg
(11% DV)
|
Standard Release
|
|
150 |
44.2mg
(11% DV)
|
Standard Release
|
||
151 |
44.2mg
(11% DV)
|
Standard Release (Common)
|
||
152 |
Midnight Sandwich With Spread
1 sandwich
|
44.2mg
(11% DV)
|
FNDDS
|
|
153 |
Steak And Cheese Sandwich Plain On Roll
1 sandwich
|
44.2mg
(11% DV)
|
FNDDS
|
|
154 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
44mg
(10% DV)
|
FNDDS
|
|
155 |
44mg
(10% DV)
|
FNDDS
|
||
156 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
44mg
(10% DV)
|
FNDDS
|
|
157 |
44mg
(10% DV)
|
FNDDS
|
||
158 |
44mg
(10% DV)
|
FNDDS
|
||
159 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
1 frankfurter on bread
|
44mg
(10% DV)
|
FNDDS
|
|
160 |
43.8mg
(10% DV)
|
Standard Release (Common)
|
||
161 |
43.8mg
(10% DV)
|
Standard Release
|
||
162 |
43.8mg
(10% DV)
|
Standard Release
|
||
163 |
43.7mg
(10% DV)
|
Standard Release (Common)
|
||
164 |
43.6mg
(10% DV)
|
Standard Release (Common)
|
||
165 |
43.6mg
(10% DV)
|
Standard Release
|
||
166 |
Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked
1 slice 1/4 of pie
|
43.5mg
(10% DV)
|
Standard Release
|
|
167 |
43.4mg
(10% DV)
|
FNDDS
|
||
168 |
Digiorno Pizza Supreme Topping Thin Crispy Crust Frozen Baked
1 slice 1/4 of pie
|
43.4mg
(10% DV)
|
Standard Release
|
|
169 |
43.2mg
(10% DV)
|
FNDDS
|
||
170 |
Frankfurter Or Hot Dog Sandwich With Chili On Multigrain Bun
1 frankfurter on bun
|
43.2mg
(10% DV)
|
FNDDS
|
|
171 |
Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun
1 frankfurter on bun
|
42.8mg
(10% DV)
|
FNDDS
|
|
172 |
Frankfurter Or Hot Dog Sandwich Beef Plain On Whole Wheat Bun
1 frankfurter on bun
|
42.8mg
(10% DV)
|
FNDDS
|
|
173 |
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bun
1 frankfurter on bun
|
42.8mg
(10% DV)
|
FNDDS
|
|
174 |
Cheeseburger Nfs
1 cheeseburger
|
42.8mg
(10% DV)
|
FNDDS
|
|
175 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
42.8mg
(10% DV)
|
FNDDS
|
|
176 |
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
42.5mg
(10% DV)
|
FNDDS
|
|
177 |
42.3mg
(10% DV)
|
Standard Release (Common)
|
||
178 |
42.3mg
(10% DV)
|
Standard Release
|
||
179 |
42mg
(10% DV)
|
Standard Release
|
||
180 |
Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
1 burger king sandwich
|
41.9mg
(10% DV)
|
FNDDS
|
|
181 |
Roast Beef Sandwich With Cheese
1 sandwich
|
41.8mg
(10% DV)
|
FNDDS
|
|
182 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bread
1 frankfurter on bread
|
41.7mg
(10% DV)
|
FNDDS
|
|
183 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun
1 frankfurter on bun
|
41.5mg
(10% DV)
|
FNDDS
|
|
184 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
41.4mg
(10% DV)
|
FNDDS
|
|
185 |
Hamburger 1 Small Patty Plain On Wheat Bun
1 hamburger
|
41.4mg
(10% DV)
|
FNDDS
|
|
186 |
Hamburger 1 Small Patty Plain On Whole Wheat Bun
1 hamburger
|
41.4mg
(10% DV)
|
FNDDS
|
|
187 |
41mg
(10% DV)
|
Standard Release (Common)
|
||
188 |
Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
1 breast without skin
|
41mg
(10% DV)
|
Standard Release
|
|
189 |
40.9mg
(10% DV)
|
FNDDS
|
||
190 |
Digiorno Pizza Pepperoni Topping Thin Crispy Crust Frozen Baked
1 slice 1/4 of pie
|
40.6mg
(10% DV)
|
Standard Release
|
|
191 |
Egg Extra Cheese And Extra Sausage On Bun
1 jack-in-the-box sandwich
|
40.5mg
(10% DV)
|
FNDDS
|
|
192 |
40.4mg
(10% DV)
|
Standard Release
|
||
193 |
40mg
(10% DV)
|
FNDDS
|
||
194 |
Chiliburger With Or Without Cheese On Bun
1 chiliburger
|
40mg
(10% DV)
|
FNDDS
|
|
195 |
Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed
1 breast without skin
|
39.8mg
(9% DV)
|
Standard Release
|
|
196 |
39.2mg
(9% DV)
|
Standard Release
|
||
197 |
39.2mg
(9% DV)
|
Standard Release
|
||
198 |
Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
1 breast, without skin
|
39.2mg
(9% DV)
|
Standard Release
|
|
199 |
39.2mg
(9% DV)
|
Standard Release (Common)
|
||
200 |
39.2mg
(9% DV)
|
FNDDS
|