Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Highest in Monounsaturated Fats

62 results

		Name	Monounsaturated Fats	Data source
+	1	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	8.301g	Standard Release (Common)
+	2	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	7.399g	Standard Release (Common)
+	3	Raw Peanuts (Peanuts, all types, raw) 1 oz	6.937g	Standard Release (Common)
+	4	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	6.632g	Standard Release (Common)
+	5	Baked Beans (Beans, baked, home prepared) 1 cup	5.396g	Standard Release (Common)
+	6	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	4.851g	Standard Release (Common)
+	7	Canned Chili With Beans (Chili with beans, canned) 1 cup	4.099g	Standard Release (Common)
+	8	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	3.684g	Standard Release (Common)
+	9	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	3.407g	Standard Release (Common)
+	10	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	2.938g	Standard Release (Common)
+	11	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	2.619g	Standard Release (Common)
+	12	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	2.176g	Standard Release (Common)
+	13	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1.987g	Standard Release (Common)
+	14	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1.959g	Standard Release (Common)
+	15	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1.959g	Standard Release (Common)
+	16	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	1.905g	Standard Release (Common)
+	17	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	1.729g	Standard Release (Common)
+	18	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	1.42g	Standard Release (Common)
+	19	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	1.337g	Standard Release (Common)
+	20	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	1.245g	Standard Release (Common)
+	21	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.978g	Standard Release (Common)
+	22	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0.977g	Standard Release (Common)
+	23	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0.974g	Standard Release (Common)
+	24	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0.956g	Standard Release (Common)
+	25	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	0.921g	Standard Release (Common)
+	26	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.801g	Standard Release (Common)
+	27	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.73g	Standard Release (Common)
+	28	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.499g	Standard Release (Common)
+	29	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.376g	Standard Release (Common)
+	30	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.258g	Standard Release (Common)
+	31	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.241g	Standard Release (Common)
+	32	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0.227g	Standard Release (Common)
+	33	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0.194g	Standard Release (Common)
+	34	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	0.159g	Standard Release (Common)
+	35	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0.134g	Standard Release (Common)
+	36	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.131g	Standard Release (Common)
+	37	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	0.127g	Standard Release (Common)
+	38	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	0.109g	Standard Release (Common)
+	39	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	0.101g	Standard Release (Common)
+	40	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	0.1g	Standard Release (Common)
+	41	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0.1g	Standard Release (Common)
+	42	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package	0.091g	Standard Release (Common)
+	43	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	0.081g	Standard Release (Common)
+	44	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	0.075g	Standard Release (Common)
+	45	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	0.071g	Standard Release (Common)
+	46	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	0.069g	Standard Release (Common)
+	47	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0.069g	Standard Release (Common)
+	48	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0.064g	Standard Release (Common)
+	49	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	0.062g	Standard Release (Common)
+	50	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	0.056g	Standard Release (Common)
+	51	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	0.055g	Standard Release (Common)
+	52	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	0.052g	Standard Release (Common)
+	53	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	0.056g	Standard Release (Common)
+	54	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0.045g	Standard Release (Common)
+	55	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	0.036g	Standard Release (Common)
+	56	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	0.037g	Standard Release (Common)
+	57	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	0.02g	Standard Release (Common)
+	58	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	0.023g	Standard Release (Common)
+	59	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	0.021g	Standard Release (Common)
+	60	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0.014g	Standard Release (Common)
+	61	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	0.012g	Standard Release (Common)
+	62	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0.003g	Standard Release (Common)