Nutrient Ranking Tool

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75 Beans and Lentils Highest in Net-Carbs

Ranked by a Common Serving Size
  1. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    45g in 1 cup
    Database: Standard Release (Common) View
  2. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    43.3g in 1 cup
    Database: Standard Release (Common) View
  3. Baked Beans
    (Beans Baked Home Prepared)
    40.8g in 1 cup
    Database: Standard Release (Common) View
  4. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    40.2g in 1 cup
    Database: Standard Release (Common) View
  5. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    40.2g in 1 cup
    Database: Standard Release (Common) View
  6. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    33.6g in 1 cup
    Database: Standard Release (Common) View
  7. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    32.5g in 1 cup
    Database: Standard Release (Common) View
  8. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    29.7g in 1 cup
    Database: Standard Release (Common) View
  9. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    29.4g in 1 cup
    Database: Standard Release (Common) View
  10. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    29g in 1 cup
    Database: Standard Release (Common) View
  11. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    28.6g in 1 cup
    Database: Standard Release (Common) View
  12. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    28.3g in 1 cup
    Database: Standard Release (Common) View
  13. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    28.1g in 1 cup
    Database: Standard Release (Common) View
  14. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    27.6g in 1 cup
    Database: Standard Release (Common) View
  15. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    27.3g in 1 cup
    Database: Standard Release (Common) View
  16. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    27g in 1 cup
    Database: Standard Release (Common) View
  17. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    26.1g in 1 cup
    Database: Standard Release (Common) View
  18. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    26.1g in 1 cup
    Database: Standard Release (Common) View
  19. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    25.8g in 1 cup
    Database: Standard Release (Common) View
  20. Canned Chili With Beans
    (Chili With Beans Canned)
    25.4g in 1 cup
    Database: Standard Release (Common) View
  21. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    25.3g in 1 cup
    Database: Standard Release (Common) View
  22. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    25.1g in 1 cup
    Database: Standard Release (Common) View
  23. Silk Coffee Soy Milk
    25g in 1 cup
    Database: Standard Release (Common) View
  24. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    24.9g in 1 cup
    Database: Standard Release (Common) View
  25. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    24.4g in 1 cup
    Database: Standard Release (Common) View
  26. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    24.4g in 1 cup
    Database: Standard Release (Common) View
  27. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    24.2g in 1 cup
    Database: Standard Release (Common) View
  28. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    24.2g in 1 cup
    Database: Standard Release (Common) View
  29. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    23.3g in 1 cup
    Database: Standard Release (Common) View
  30. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    23.2g in 1 cup
    Database: Standard Release (Common) View
  31. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    23.2g in 1 cup
    Database: Standard Release (Common) View
  32. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    22.9g in 1 cup
    Database: Standard Release (Common) View
  33. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    22.2g in 1 cup
    Database: Standard Release (Common) View
  34. Silk Mocha Soy Milk
    22g in 1 cup
    Database: Standard Release (Common) View
  35. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    21.5g in 1 cup
    Database: Standard Release (Common) View
  36. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    21.3g in 1 cup
    Database: Standard Release (Common) View
  37. Silk Chocolate Soy Milk
    21.1g in 1 cup
    Database: Standard Release (Common) View
  38. Silk Light Chocolate Soy Milk
    20g in 1 cup
    Database: Standard Release (Common) View
  39. Silk Chai Soy Milk
    19g in 1 cup
    Database: Standard Release (Common) View
  40. Silk Very Vanilla Soy Milk
    18g in 1 cup
    Database: Standard Release (Common) View
  41. Silk Nog Soy Milk
    15g in 1/2 cup
    Database: Standard Release (Common) View
  42. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    13.8g in 1 cup
    Database: Standard Release (Common) View
  43. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    12.8g in 1 cup
    Database: Standard Release (Common) View
  44. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    12.3g in 1 cup
    Database: Standard Release (Common) View
  45. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    11.8g in 1 cup
    Database: Standard Release (Common) View
  46. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    10.8g in 1 cup
    Database: Standard Release (Common) View
  47. Silk Plus For Bone Health Soy Milk
    9.1g in 1 cup
    Database: Standard Release (Common) View
  48. Silk Vanilla Soy Milk
    9g in 1 cup
    Database: Standard Release (Common) View
  49. Silk Light Vanilla Soy Milk
    9g in 1 cup
    Database: Standard Release (Common) View
  50. Silk Plus Fiber Soy Milk
    8.9g in 1 cup
    Database: Standard Release (Common) View
  51. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    7g in 1 cup
    Database: Standard Release (Common) View
  52. Silk Plus Omega-3 Dha Soy Milk
    7g in 1 cup
    Database: Standard Release (Common) View
  53. Silk Light Plain Soy Milk
    7g in 1 cup
    Database: Standard Release (Common) View
  54. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    6.6g in 1 pattie
    Database: Standard Release (Common) View
  55. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    6.5g in 100 grams
    Database: Standard Release (Common) View
  56. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    6.1g in 16oz glass
    Database: Standard Release (Common) View
  57. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    6g in 16oz glass
    Database: Standard Release (Common) View
  58. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    5.9g in 2 tbsp
    Database: Standard Release (Common) View
  59. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    5.8g in 1oz
    Database: Standard Release (Common) View
  60. Edamame
    (Edamame Frozen Prepared)
    5.8g in 1 cup
    Database: Standard Release (Common) View
  61. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    5.5g in 2 tbsp
    Database: Standard Release (Common) View
  62. Falafel
    (Falafel Home-Prepared)
    5.4g in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) View
  63. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    4.3g in 2 tbsp
    Database: Standard Release (Common) View
  64. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    4.1g in 1 cup
    Database: Standard Release (Common) View
  65. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    3.9g in 1 cup
    Database: Standard Release (Common) View
  66. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    2.5g in 1/2 cup
    Database: Standard Release (Common) View
  67. Hummus (Homemade)
    (Hummus Home Prepared)
    2.4g in 1 tablespoon
    Database: Standard Release (Common) View
  68. Raw Peanuts
    (Peanuts All Types Raw)
    2.2g in 1 oz
    Database: Standard Release (Common) View
  69. Extra Firm Fortified Tofu
    (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm)
    1.9g in 1 cup
    Database: Standard Release (Common) View
  70. Hummus (Commercial)
    (Hummus Commercial)
    1.4g in 1 tbsp
    Database: Standard Release (Common) View
  71. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    1.2g in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) View
  72. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    1.2g in 1 cup
    Database: Standard Release (Common) View
  73. Tamari
    (Soy Sauce Made From Soy (Tamari))
    0.9g in 1 tbsp
    Database: Standard Release (Common) View
  74. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    0.7g in 1 tbsp
    Database: Standard Release (Common) View
  75. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    0.5g in 1 block
    Database: Standard Release (Common) View
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