Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
10.934g
(64% AI)
|
Standard Release (Common)
|
||
2 |
7.68g
(45% AI)
|
Standard Release (Common)
|
||
3 |
5.902g
(35% AI)
|
Standard Release (Common)
|
||
4 |
4.783g
(28% AI)
|
Standard Release (Common)
|
||
5 |
4.433g
(26% AI)
|
Standard Release (Common)
|
||
6 |
4.418g
(26% AI)
|
Standard Release (Common)
|
||
7 |
3.912g
(23% AI)
|
Standard Release (Common)
|
||
8 |
3.61g
(21% AI)
|
Standard Release (Common)
|
||
9 |
3.014g
(18% AI)
|
Standard Release (Common)
|
||
10 |
2.776g
(16% AI)
|
Standard Release (Common)
|
||
11 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
2.202g
(13% AI)
|
Standard Release (Common)
|
|
12 |
1.851g
(11% AI)
|
Standard Release (Common)
|
||
13 |
1.825g
(11% AI)
|
Standard Release (Common)
|
||
14 |
1.5g
(9% AI)
|
Standard Release (Common)
|
||
15 |
1.419g
(8% AI)
|
Standard Release (Common)
|
||
16 |
1.419g
(8% AI)
|
Standard Release (Common)
|
||
17 |
1.358g
(8% AI)
|
Standard Release (Common)
|
||
18 |
1.212g
(7% AI)
|
Standard Release (Common)
|
||
19 |
0.991g
(6% AI)
|
Standard Release (Common)
|
||
20 |
0.991g
(6% AI)
|
Standard Release (Common)
|
||
21 |
0.714g
(4% AI)
|
Standard Release (Common)
|
||
22 |
0.438g
(3% AI)
|
Standard Release (Common)
|
||
23 |
0.393g
(2% AI)
|
Standard Release (Common)
|
||
24 |
0.378g
(2% AI)
|
Standard Release (Common)
|
||
25 |
0.366g
(2% AI)
|
Standard Release (Common)
|
||
26 |
0.328g
(2% AI)
|
Standard Release (Common)
|
||
27 |
0.305g
(2% AI)
|
Standard Release (Common)
|
||
28 |
0.271g
(2% AI)
|
Standard Release (Common)
|
||
29 |
0.271g
(2% AI)
|
Standard Release (Common)
|
||
30 |
0.269g
(2% AI)
|
Standard Release (Common)
|
||
31 |
0.269g
(2% AI)
|
Standard Release (Common)
|
||
32 |
0.265g
(2% AI)
|
Standard Release (Common)
|
||
33 |
0.258g
(2% AI)
|
Standard Release (Common)
|
||
34 |
0.248g
(1% AI)
|
Standard Release (Common)
|
||
35 |
0.245g
(1% AI)
|
Standard Release (Common)
|
||
36 |
0.24g
(1% AI)
|
Standard Release (Common)
|
||
37 |
0.222g
(1% AI)
|
Standard Release (Common)
|
||
38 |
0.217g
(1% AI)
|
Standard Release (Common)
|
||
39 |
0.212g
(1% AI)
|
Standard Release (Common)
|
||
40 |
0.191g
(1% AI)
|
Standard Release (Common)
|
||
41 |
0.191g
(1% AI)
|
Standard Release (Common)
|
||
42 |
0.189g
(1% AI)
|
Standard Release (Common)
|
||
43 |
0.182g
(1% AI)
|
Standard Release (Common)
|
||
44 |
0.172g
(1% AI)
|
Standard Release (Common)
|
||
45 |
0.168g
(1% AI)
|
Standard Release (Common)
|
||
46 |
0.153g
(1% AI)
|
Standard Release (Common)
|
||
47 |
0.15g
(1% AI)
|
Standard Release (Common)
|
||
48 |
0.149g
(1% AI)
|
Standard Release (Common)
|
||
49 |
0.14g
(1% AI)
|
Standard Release (Common)
|
||
50 |
0.125g
(1% AI)
|
Standard Release (Common)
|
||
51 |
0.121g
(1% AI)
|
Standard Release (Common)
|
||
52 |
0.102g
(1% AI)
|
Standard Release (Common)
|
||
53 |
0.084g
(0% AI)
|
Standard Release (Common)
|
||
54 |
0.064g
(0% AI)
|
Standard Release (Common)
|
||
55 |
0.048g
(0% AI)
|
Standard Release (Common)
|
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56 |
0.043g
(0% AI)
|
Standard Release (Common)
|
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57 |
0.037g
(0% AI)
|
Standard Release (Common)
|
||
58 |
0.035g
(0% AI)
|
Standard Release (Common)
|
||
59 |
0.007g
(0% AI)
|
Standard Release (Common)
|