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59 Beans and Lentils Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Firm Tofu
    10934mg (64% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Boiled Soybeans (Edamame)
    7680mg (45% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Tofu Prepared With Calcium
    5902mg (35% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Cooked Green Soybeans
    4783mg (28% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Peanut Butter (Chunk Style)
    4433mg (26% AI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  6. Raw Peanuts
    4418mg (26% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  7. Unsalted Peanut Butter (Smooth)
    3931mg (23% AI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  8. Peanut Butter (Smooth)
    3610mg (21% AI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  9. Dry-Roasted Soybeans
    3014mg (18% AI) in 1oz
    Database: Standard Release (Common) (Source)
  10. Edamame
    2781mg (16% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Soft Tofu
    2202mg (13% AI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  12. Firm Tofu (With Calcium And Magnesium)
    1855mg (11% AI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  13. Chickpeas (Garbanzo Beans) (Cooked)
    1825mg (11% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Baked Beans
    1500mg (9% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Vanilla Soy Milk
    1419mg (8% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Fortified Chocolate Soy Milk
    1419mg (8% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Veggie Burgers
    1358mg (8% AI) in 1 pattie
    Database: Standard Release (Common) (Source)
  18. Hummus (Commercial)
    1215mg (7% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  19. Boiled Lupin Beans
    991mg (6% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Lupin Beans (Cooked)
    991mg (6% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Canned Refried Beans
    716mg (4% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Fermented Tofu (Fuyu)
    438mg (3% AI) in 1 block
    Database: Standard Release (Common) (Source)
  23. Fava Beans (Raw)
    393mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Canned Baked Beans With Beef
    378mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Canned Chili With Beans
    366mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Cooked Catjang Beans
    328mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Hummus (Homemade)
    305mg (2% AI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  28. Lentils (Cooked)
    271mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Canned Kidney Beans
    271mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Split Peas
    269mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Cooked Small White Beans
    269mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Canned Navy Beans
    265mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Broad Beans (Fava)
    258mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Navy Beans
    248mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Black-Eyed Peas (Cowpeas)
    245mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Mung Beans (Cooked)
    240mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Lima Beans
    222mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Black Beans
    217mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Canned Red Kidney Beans
    212mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Cranberry Beans (Roman Beans)
    191mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Kidney Beans
    191mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Cooked Red Kidney Beans
    189mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Great Northern Beans
    182mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Canned Cranberry Beans
    172mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Pinto Beans (Cooked)
    168mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Cooked Blackeyed Peas
    153mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Black Turtle Beans
    150mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Cooked Large White Beans
    149mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Canned Baked Beans
    140mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Canned Mature (White) Lima Beans
    125mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Cooked Broadbeans
    121mg (1% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  52. Soy Protein Powder (Isolate)
    102mg (1% AI) in 1 tblsp
    Database: Standard Release (Common) (Source)
  53. Falafel
    84mg in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  54. Boiled Red Kidney Beans
    64mg in 1 cup
    Database: Standard Release (Common) (Source)
  55. Adzuki Beans
    48mg in 1 cup
    Database: Standard Release (Common) (Source)
  56. Mungo Beans (Cooked)
    43mg in 1 cup
    Database: Standard Release (Common) (Source)
  57. Soy Sauce
    37mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  58. California Red Kidney Beans
    35mg in 1 cup
    Database: Standard Release (Common) (Source)
  59. Tamari
    7mg in 1 tbsp
    Database: Standard Release (Common) (Source)
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