Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
10.934g
(64% AI)
|
Standard Release (Common)
|
|
+ | 2 |
7.68g
(45% AI)
|
Standard Release (Common)
|
|
+ | 3 |
5.902g
(35% AI)
|
Standard Release (Common)
|
|
+ | 4 |
4.783g
(28% AI)
|
Standard Release (Common)
|
|
+ | 5 |
4.433g
(26% AI)
|
Standard Release (Common)
|
|
+ | 6 |
4.418g
(26% AI)
|
Standard Release (Common)
|
|
+ | 7 |
3.912g
(23% AI)
|
Standard Release (Common)
|
|
+ | 8 |
3.61g
(21% AI)
|
Standard Release (Common)
|
|
+ | 9 |
3.014g
(18% AI)
|
Standard Release (Common)
|
|
+ | 10 |
2.776g
(16% AI)
|
Standard Release (Common)
|
|
+ | 11 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
2.202g
(13% AI)
|
Standard Release (Common)
|
+ | 12 |
1.851g
(11% AI)
|
Standard Release (Common)
|
|
+ | 13 |
1.825g
(11% AI)
|
Standard Release (Common)
|
|
+ | 14 |
1.5g
(9% AI)
|
Standard Release (Common)
|
|
+ | 15 |
1.419g
(8% AI)
|
Standard Release (Common)
|
|
+ | 16 |
1.419g
(8% AI)
|
Standard Release (Common)
|
|
+ | 17 |
1.358g
(8% AI)
|
Standard Release (Common)
|
|
+ | 18 |
1.212g
(7% AI)
|
Standard Release (Common)
|
|
+ | 19 |
0.991g
(6% AI)
|
Standard Release (Common)
|
|
+ | 20 |
0.991g
(6% AI)
|
Standard Release (Common)
|
|
+ | 21 |
0.714g
(4% AI)
|
Standard Release (Common)
|
|
+ | 22 |
0.438g
(3% AI)
|
Standard Release (Common)
|
|
+ | 23 |
0.393g
(2% AI)
|
Standard Release (Common)
|
|
+ | 24 |
0.378g
(2% AI)
|
Standard Release (Common)
|
|
+ | 25 |
0.366g
(2% AI)
|
Standard Release (Common)
|
|
+ | 26 |
0.328g
(2% AI)
|
Standard Release (Common)
|
|
+ | 27 |
0.305g
(2% AI)
|
Standard Release (Common)
|
|
+ | 28 |
0.271g
(2% AI)
|
Standard Release (Common)
|
|
+ | 29 |
0.271g
(2% AI)
|
Standard Release (Common)
|
|
+ | 30 |
0.269g
(2% AI)
|
Standard Release (Common)
|
|
+ | 31 |
0.269g
(2% AI)
|
Standard Release (Common)
|
|
+ | 32 |
0.265g
(2% AI)
|
Standard Release (Common)
|
|
+ | 33 |
0.258g
(2% AI)
|
Standard Release (Common)
|
|
+ | 34 |
0.248g
(1% AI)
|
Standard Release (Common)
|
|
+ | 35 |
0.245g
(1% AI)
|
Standard Release (Common)
|
|
+ | 36 |
0.24g
(1% AI)
|
Standard Release (Common)
|
|
+ | 37 |
0.222g
(1% AI)
|
Standard Release (Common)
|
|
+ | 38 |
0.217g
(1% AI)
|
Standard Release (Common)
|
|
+ | 39 |
0.212g
(1% AI)
|
Standard Release (Common)
|
|
+ | 40 |
0.191g
(1% AI)
|
Standard Release (Common)
|
|
+ | 41 |
0.191g
(1% AI)
|
Standard Release (Common)
|
|
+ | 42 |
0.189g
(1% AI)
|
Standard Release (Common)
|
|
+ | 43 |
0.182g
(1% AI)
|
Standard Release (Common)
|
|
+ | 44 |
0.172g
(1% AI)
|
Standard Release (Common)
|
|
+ | 45 |
0.168g
(1% AI)
|
Standard Release (Common)
|
|
+ | 46 |
0.153g
(1% AI)
|
Standard Release (Common)
|
|
+ | 47 |
0.15g
(1% AI)
|
Standard Release (Common)
|
|
+ | 48 |
0.149g
(1% AI)
|
Standard Release (Common)
|
|
+ | 49 |
0.14g
(1% AI)
|
Standard Release (Common)
|
|
+ | 50 |
0.125g
(1% AI)
|
Standard Release (Common)
|
|
+ | 51 |
0.121g
(1% AI)
|
Standard Release (Common)
|
|
+ | 52 |
0.102g
(1% AI)
|
Standard Release (Common)
|
|
+ | 53 |
0.084g
(0% AI)
|
Standard Release (Common)
|
|
+ | 54 |
0.064g
(0% AI)
|
Standard Release (Common)
|
|
+ | 55 |
0.048g
(0% AI)
|
Standard Release (Common)
|
|
+ | 56 |
0.043g
(0% AI)
|
Standard Release (Common)
|
|
+ | 57 |
0.037g
(0% AI)
|
Standard Release (Common)
|
|
+ | 58 |
0.035g
(0% AI)
|
Standard Release (Common)
|
|
+ | 59 |
0.007g
(0% AI)
|
Standard Release (Common)
|