Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils Highest in Pantothenic acid (B5)

60 results
Name
Pantothenic acid (B5)
Data source
+ 1
Canned Chili With Beans (Chili with beans, canned) 1 cup
3.6mg (73% DV)
Standard Release (Common)
+ 2
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
1.3mg (25% DV)
Standard Release (Common)
+ 3
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
1.2mg (23% DV)
Standard Release (Common)
+ 4
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
1mg (20% DV)
Standard Release (Common)
+ 5
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.9mg (18% DV)
Standard Release (Common)
+ 6
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0.8mg (17% DV)
Standard Release (Common)
+ 7
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0.8mg (16% DV)
Standard Release (Common)
+ 8
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
0.8mg (16% DV)
Standard Release (Common)
+ 9
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0.7mg (14% DV)
Standard Release (Common)
+ 10
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
0.7mg (13% DV)
Standard Release (Common)
+ 11
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
0.6mg (12% DV)
Standard Release (Common)
+ 12
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.6mg (12% DV)
Standard Release (Common)
+ 13
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.5mg (11% DV)
Standard Release (Common)
+ 14
Raw Peanuts (Peanuts, all types, raw) 1 oz
0.5mg (10% DV)
Standard Release (Common)
+ 15
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
0.5mg (10% DV)
Standard Release (Common)
+ 16
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (10% DV)
Standard Release (Common)
+ 17
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (10% DV)
Standard Release (Common)
+ 18
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (9% DV)
Standard Release (Common)
+ 19
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (9% DV)
Standard Release (Common)
+ 20
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.5mg (9% DV)
Standard Release (Common)
+ 21
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (9% DV)
Standard Release (Common)
+ 22
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (9% DV)
Standard Release (Common)
+ 23
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 24
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 25
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 26
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
0.4mg (8% DV)
Standard Release (Common)
+ 27
Baked Beans (Beans, baked, home prepared) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 28
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 29
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 30
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 31
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 32
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
0.4mg (7% DV)
Standard Release (Common)
+ 33
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0.4mg (7% DV)
Standard Release (Common)
+ 34
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (7% DV)
Standard Release (Common)
+ 35
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0.4mg (7% DV)
Standard Release (Common)
+ 36
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.4mg (7% DV)
Standard Release (Common)
+ 37
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
0.3mg (7% DV)
Standard Release (Common)
+ 38
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0.3mg (7% DV)
Standard Release (Common)
+ 39
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.3mg (7% DV)
Standard Release (Common)
+ 40
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
0.3mg (6% DV)
Standard Release (Common)
+ 41
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (6% DV)
Standard Release (Common)
+ 42
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0.3mg (6% DV)
Standard Release (Common)
+ 43
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0.3mg (6% DV)
Standard Release (Common)
+ 44
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (5% DV)
Standard Release (Common)
+ 45
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
0.3mg (5% DV)
Standard Release (Common)
+ 46
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
0.2mg (5% DV)
Standard Release (Common)
+ 47
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0.2mg (4% DV)
Standard Release (Common)
+ 48
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0.2mg (4% DV)
Standard Release (Common)
+ 49
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0.2mg (3% DV)
Standard Release (Common)
+ 50
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0.1mg (3% DV)
Standard Release (Common)
+ 51
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.1mg (3% DV)
Standard Release (Common)
+ 52
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 53
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
0.1mg (1% DV)
Standard Release (Common)
+ 54
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.1mg (1% DV)
Standard Release (Common)
+ 55
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 56
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0.1mg (1% DV)
Standard Release (Common)
+ 57
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 58
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0mg (1% DV)
Standard Release (Common)
+ 59
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0mg (0% DV)
Standard Release (Common)
+ 60
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0mg (0% DV)
Standard Release (Common)