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60 Beans and Lentils Highest in Pantothenic acid (B5)

Ranked by a Common Serving Size
5mg Pantothenic acid (B5) = 100% DV
  1. Canned Chili With Beans
    3.6mg (73% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Lentils (Cooked)
    1.3mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Split Peas
    1.2mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Adzuki Beans
    1mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Vanilla Soy Milk
    0.9mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Mungo Beans (Cooked)
    0.8mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Lima Beans
    0.8mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Mung Beans (Cooked)
    0.8mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Black-Eyed Peas (Cowpeas)
    0.7mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Catjang Beans
    0.7mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Edamame
    0.6mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Canned Mature (White) Lima Beans
    0.6mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Raw Peanuts
    0.5mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Navy Beans
    0.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Canned Navy Beans
    0.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Chickpeas (Garbanzo Beans) (Cooked)
    0.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Canned Baked Beans
    0.5mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Canned Baked Beans With Beef
    0.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Black Turtle Beans
    0.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Great Northern Beans
    0.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Peanut Butter (Chunk Style)
    0.4mg (7% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  22. Unsalted Peanut Butter (Smooth)
    0.4mg (7% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  23. Baked Beans
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Black Beans
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Cranberry Beans (Roman Beans)
    0.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Canned Cranberry Beans
    0.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Kidney Beans
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Canned Kidney Beans
    0.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. California Red Kidney Beans
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cooked Small White Beans
    0.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Canned Refried Beans
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Cooked Red Kidney Beans
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Boiled Red Kidney Beans
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Pinto Beans (Cooked)
    0.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Cooked Large White Beans
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Soy Milk
    0.4mg (8% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  37. Cooked Blackeyed Peas
    0.3mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Fava Beans (Raw)
    0.3mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Boiled Lupin Beans
    0.3mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Firm Tofu
    0.3mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Broad Beans (Fava)
    0.3mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Lupin Beans (Cooked)
    0.3mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Boiled Soybeans (Edamame)
    0.3mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Peanut Butter (Smooth)
    0.3mg (7% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  45. Canned Red Kidney Beans
    0.3mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Cooked Green Soybeans
    0.2mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Tofu Prepared With Calcium
    0.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Veggie Burgers
    0.2mg (4% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  49. Fortified Chocolate Soy Milk
    0.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Cooked Broadbeans
    0.1mg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  51. Dry-Roasted Soybeans
    0.1mg (3% DV) in 1oz
    Database: Standard Release (Common) (Source)
  52. Firm Tofu (With Calcium And Magnesium)
    0.1mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  53. Soft Tofu
    0.1mg (1% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  54. Falafel
    0.1mg (1% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  55. Tamari
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  56. Hummus (Commercial)
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
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