Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Tofu Raw Firm Prepared With Calcium Sulfate
1 cup (252g)
|
478.8mg
(38% DV)
|
Standard Release (Common)
|
|
2 |
Soybeans Mature Cooked Boiled Without Salt
1 cup (172g)
|
421.4mg
(34% DV)
|
Standard Release (Common)
|
|
3 |
Chili With Beans Canned
1 cup (256g)
|
394.2mg
(32% DV)
|
Standard Release (Common)
|
|
4 |
Beans Adzuki Mature Seeds Cooked Boiled Without Salt
1 cup (230g)
|
386.4mg
(31% DV)
|
Standard Release (Common)
|
|
5 |
Lentils Mature Seeds Cooked Boiled Without Salt
1 cup (198g)
|
356.4mg
(29% DV)
|
Standard Release (Common)
|
|
6 |
Beans Navy Mature Seeds Canned
1 cup (262g)
|
351.1mg
(28% DV)
|
Standard Release (Common)
|
|
7 |
302.5mg
(24% DV)
|
Standard Release (Common)
|
||
8 |
Soybeans Green Cooked Boiled Drained Without Salt
1 cup (180g)
|
284.4mg
(23% DV)
|
Standard Release (Common)
|
|
9 |
292.1mg
(23% DV)
|
Standard Release (Common)
|
||
10 |
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm
1 cup (226g)
|
291.5mg
(23% DV)
|
Standard Release (Common)
|
|
11 |
281.2mg
(22% DV)
|
Standard Release (Common)
|
||
12 |
271.4mg
(22% DV)
|
Standard Release (Common)
|
||
13 |
Mungo Beans Mature Seeds Cooked Boiled Without Salt
1 cup (180g)
|
280.8mg
(22% DV)
|
Standard Release (Common)
|
|
14 |
Beans Baked Home Prepared
1 cup (253g)
|
275.8mg
(22% DV)
|
Standard Release (Common)
|
|
15 |
275.5mg
(22% DV)
|
Standard Release (Common)
|
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16 |
Refried Beans Canned Vegetarian
1 cup (242g)
|
275.9mg
(22% DV)
|
Standard Release (Common)
|
|
17 |
Beans Navy Mature Seeds Cooked Boiled Without Salt
1 cup (182g)
|
262.1mg
(21% DV)
|
Standard Release (Common)
|
|
18 |
266.8mg
(21% DV)
|
Standard Release (Common)
|
||
19 |
Edamame Frozen Prepared
1 cup (155g)
|
262mg
(21% DV)
|
Standard Release (Common)
|
|
20 |
251.3mg
(20% DV)
|
Standard Release (Common)
|
||
21 |
251.3mg
(20% DV)
|
Standard Release (Common)
|
||
22 |
Beans Pinto Mature Seeds Cooked Boiled Without Salt
1 cup (171g)
|
251.4mg
(20% DV)
|
Standard Release (Common)
|
|
23 |
244.3mg
(20% DV)
|
Standard Release (Common)
|
||
24 |
242.8mg
(19% DV)
|
Standard Release (Common)
|
||
25 |
Beans Black Mature Seeds Cooked Boiled Without Salt
1 cup (172g)
|
240.8mg
(19% DV)
|
Standard Release (Common)
|
|
26 |
239mg
(19% DV)
|
Standard Release (Common)
|
||
27 |
242.5mg
(19% DV)
|
Standard Release (Common)
|
||
28 |
Tofu Raw Regular Prepared With Calcium Sulfate
1 cup (248g)
|
240.6mg
(19% DV)
|
Standard Release (Common)
|
|
29 |
Beans Cranberry (Roman) Mature Seeds Canned
1 cup (260g)
|
223.6mg
(18% DV)
|
Standard Release (Common)
|
|
30 |
Beans Kidney All Types Mature Seeds Canned
1 cup (256g)
|
230.4mg
(18% DV)
|
Standard Release (Common)
|
|
31 |
Beans Baked Canned With Beef
1 cup (266g)
|
215.5mg
(17% DV)
|
Standard Release (Common)
|
|
32 |
Lupins Mature Seeds Cooked Boiled Without Salt
1 cup (166g)
|
212.5mg
(17% DV)
|
Standard Release (Common)
|
|
33 |
208.7mg
(17% DV)
|
Standard Release (Common)
|
||
34 |
212.5mg
(17% DV)
|
Standard Release (Common)
|
||
35 |
Lupins Mature Seeds Cooked Boiled With Salt
1 cup (166g)
|
212.5mg
(17% DV)
|
Standard Release (Common)
|
|
36 |
Beans White Mature Seeds Cooked Boiled Without Salt
1 cup (179g)
|
202.3mg
(16% DV)
|
Standard Release (Common)
|
|
37 |
Peas Split Mature Seeds Cooked Boiled Without Salt
1 cup (196g)
|
194mg
(16% DV)
|
Standard Release (Common)
|
|
38 |
Mung Beans Mature Seeds Cooked Boiled Without Salt
1 cup (202g)
|
200mg
(16% DV)
|
Standard Release (Common)
|
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39 |
Beans Baked Canned Plain Or Vegetarian
1 cup (254g)
|
188mg
(15% DV)
|
Standard Release (Common)
|
|
40 |
Soybeans Mature Seeds Dry Roasted
1oz (28g)
|
181.7mg
(15% DV)
|
Standard Release (Common)
|
|
41 |
Vitasoy Usa Nasoya Lite Silken Tofu
1/5 package (91g)
|
184.7mg
(15% DV)
|
Standard Release (Common)
|
|
42 |
Lima Beans Large Mature Seeds Canned
1 cup (241g)
|
178.3mg
(14% DV)
|
Standard Release (Common)
|
|
43 |
Beans Fava In Pod Raw
1 cup (126g)
|
162.5mg
(13% DV)
|
Standard Release (Common)
|
|
44 |
Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D
16oz glass (486g)
|
155.5mg
(12% DV)
|
Standard Release (Common)
|
|
45 |
152.5mg
(12% DV)
|
Standard Release (Common)
|
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46 |
Veggie Burgers Or Soyburgers Unprepared
1 pattie (70g)
|
144.2mg
(12% DV)
|
Standard Release (Common)
|
|
47 |
Soy Milk Original And Vanilla Unfortified
1 cup (243g)
|
126.4mg
(10% DV)
|
Standard Release (Common)
|
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48 |
123.9mg
(10% DV)
|
Standard Release (Common)
|
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49 |
Peanuts All Types Raw
1 oz (28.4g)
|
106.8mg
(9% DV)
|
Standard Release (Common)
|
|
50 |
Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120g)
|
110.4mg
(9% DV)
|
Standard Release (Common)
|
|
51 |
Peanut Butter Smooth Style Without Salt
2 tbsp (32g)
|
107.2mg
(9% DV)
|
Standard Release (Common)
|
|
52 |
107.2mg
(9% DV)
|
Standard Release (Common)
|
||
53 |
Peanut Butter Chunk Style Without Salt
2 tbsp (32g)
|
102.1mg
(8% DV)
|
Standard Release (Common)
|
|
54 |
84.2mg
(7% DV)
|
Standard Release (Common)
|
||
55 |
Broadbeans Immature Seeds Cooked Boiled Drained Without Salt
100 grams (100g)
|
73mg
(6% DV)
|
Standard Release (Common)
|
|
56 |
Soy Protein Isolate
1 tblsp (7g)
|
54.3mg
(4% DV)
|
Standard Release (Common)
|
|
57 |
Falafel Home-Prepared
1 patty (approx 2-1/4 inch dia) (17g)
|
32.6mg
(3% DV)
|
Standard Release (Common)
|
|
58 |
Soy Sauce Made From Soy And Wheat (Shoyu)
1 tbsp (16g)
|
26.6mg
(2% DV)
|
Standard Release (Common)
|
|
59 |
Soy Sauce Made From Soy (Tamari)
1 tbsp (18g)
|
23.4mg
(2% DV)
|
Standard Release (Common)
|
|
60 |
Hummus Commercial
1 tbsp (15g)
|
27.2mg
(2% DV)
|
Standard Release (Common)
|
|
61 |
Hummus Home Prepared
1 tablespoon (15g)
|
16.5mg
(1% DV)
|
Standard Release (Common)
|
|
62 |
Tofu Salted And Fermented (Fuyu)
1 block (11g)
|
8mg
(1% DV)
|
Standard Release (Common)
|