Nutrient Ranking Tool
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Beans and Lentils Highest in Phosphorus

62 results
Name
Phosphorus
Data source
+ 1
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
478.8mg (38% DV)
Standard Release (Common)
+ 2
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
421.4mg (34% DV)
Standard Release (Common)
+ 3
Canned Chili With Beans (Chili with beans, canned) 1 cup
394.2mg (32% DV)
Standard Release (Common)
+ 4
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
386.4mg (31% DV)
Standard Release (Common)
+ 5
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
356.4mg (29% DV)
Standard Release (Common)
+ 6
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
351.1mg (28% DV)
Standard Release (Common)
+ 7
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
302.5mg (24% DV)
Standard Release (Common)
+ 8
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
292.1mg (23% DV)
Standard Release (Common)
+ 9
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
291.5mg (23% DV)
Standard Release (Common)
+ 10
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
284.4mg (23% DV)
Standard Release (Common)
+ 11
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
281.2mg (22% DV)
Standard Release (Common)
+ 12
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
280.8mg (22% DV)
Standard Release (Common)
+ 13
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
275.9mg (22% DV)
Standard Release (Common)
+ 14
Baked Beans (Beans, baked, home prepared) 1 cup
275.8mg (22% DV)
Standard Release (Common)
+ 15
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
275.5mg (22% DV)
Standard Release (Common)
+ 16
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
271.4mg (22% DV)
Standard Release (Common)
+ 17
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
266.8mg (21% DV)
Standard Release (Common)
+ 18
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
262.1mg (21% DV)
Standard Release (Common)
+ 19
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
262mg (21% DV)
Standard Release (Common)
+ 20
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
251.4mg (20% DV)
Standard Release (Common)
+ 21
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
251.3mg (20% DV)
Standard Release (Common)
+ 22
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
251.3mg (20% DV)
Standard Release (Common)
+ 23
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
244.3mg (20% DV)
Standard Release (Common)
+ 24
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
242.8mg (19% DV)
Standard Release (Common)
+ 25
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
242.5mg (19% DV)
Standard Release (Common)
+ 26
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
240.8mg (19% DV)
Standard Release (Common)
+ 27
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
240.6mg (19% DV)
Standard Release (Common)
+ 28
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
239mg (19% DV)
Standard Release (Common)
+ 29
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
230.4mg (18% DV)
Standard Release (Common)
+ 30
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
223.6mg (18% DV)
Standard Release (Common)
+ 31
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
215.5mg (17% DV)
Standard Release (Common)
+ 32
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
212.5mg (17% DV)
Standard Release (Common)
+ 33
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
212.5mg (17% DV)
Standard Release (Common)
+ 34
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
212.5mg (17% DV)
Standard Release (Common)
+ 35
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
208.7mg (17% DV)
Standard Release (Common)
+ 36
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
202.3mg (16% DV)
Standard Release (Common)
+ 37
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
200mg (16% DV)
Standard Release (Common)
+ 38
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
194mg (16% DV)
Standard Release (Common)
+ 39
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
188mg (15% DV)
Standard Release (Common)
+ 40
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
184.7mg (15% DV)
Standard Release (Common)
+ 41
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
181.7mg (15% DV)
Standard Release (Common)
+ 42
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
178.3mg (14% DV)
Standard Release (Common)
+ 43
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
162.5mg (13% DV)
Standard Release (Common)
+ 44
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
155.5mg (12% DV)
Standard Release (Common)
+ 45
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
152.5mg (12% DV)
Standard Release (Common)
+ 46
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
144.2mg (12% DV)
Standard Release (Common)
+ 47
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
126.4mg (10% DV)
Standard Release (Common)
+ 48
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
123.9mg (10% DV)
Standard Release (Common)
+ 49
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
110.4mg (9% DV)
Standard Release (Common)
+ 50
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
107.2mg (9% DV)
Standard Release (Common)
+ 51
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
107.2mg (9% DV)
Standard Release (Common)
+ 52
Raw Peanuts (Peanuts, all types, raw) 1 oz
106.8mg (9% DV)
Standard Release (Common)
+ 53
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
102.1mg (8% DV)
Standard Release (Common)
+ 54
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
84.2mg (7% DV)
Standard Release (Common)
+ 55
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
73mg (6% DV)
Standard Release (Common)
+ 56
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
54.3mg (4% DV)
Standard Release (Common)
+ 57
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
32.6mg (3% DV)
Standard Release (Common)
+ 58
Hummus (Commercial) (Hummus, commercial) 1 tbsp
27.2mg (2% DV)
Standard Release (Common)
+ 59
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
26.6mg (2% DV)
Standard Release (Common)
+ 60
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
23.4mg (2% DV)
Standard Release (Common)
+ 61
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
16.5mg (1% DV)
Standard Release (Common)
+ 62
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
8mg (1% DV)
Standard Release (Common)