Nutrient Ranking Tool

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Beans and Lentils Highest in Phosphorus

62 results
Name
Phosphorus
Data source
1
478.8mg (38% DV)
Standard Release (Common)
2
421.4mg (34% DV)
Standard Release (Common)
3
394.2mg (32% DV)
Standard Release (Common)
4
386.4mg (31% DV)
Standard Release (Common)
5
356.4mg (29% DV)
Standard Release (Common)
6
351.1mg (28% DV)
Standard Release (Common)
7
302.5mg (24% DV)
Standard Release (Common)
8
284.4mg (23% DV)
Standard Release (Common)
9
292.1mg (23% DV)
Standard Release (Common)
10
291.5mg (23% DV)
Standard Release (Common)
11
281.2mg (22% DV)
Standard Release (Common)
12
271.4mg (22% DV)
Standard Release (Common)
13
280.8mg (22% DV)
Standard Release (Common)
14
275.8mg (22% DV)
Standard Release (Common)
15
275.5mg (22% DV)
Standard Release (Common)
16
275.9mg (22% DV)
Standard Release (Common)
17
262.1mg (21% DV)
Standard Release (Common)
18
266.8mg (21% DV)
Standard Release (Common)
19
262mg (21% DV)
Standard Release (Common)
20
251.3mg (20% DV)
Standard Release (Common)
21
251.3mg (20% DV)
Standard Release (Common)
22
251.4mg (20% DV)
Standard Release (Common)
23
244.3mg (20% DV)
Standard Release (Common)
24
242.8mg (19% DV)
Standard Release (Common)
25
240.8mg (19% DV)
Standard Release (Common)
26
239mg (19% DV)
Standard Release (Common)
27
242.5mg (19% DV)
Standard Release (Common)
28
240.6mg (19% DV)
Standard Release (Common)
29
223.6mg (18% DV)
Standard Release (Common)
30
230.4mg (18% DV)
Standard Release (Common)
31
215.5mg (17% DV)
Standard Release (Common)
32
212.5mg (17% DV)
Standard Release (Common)
33
208.7mg (17% DV)
Standard Release (Common)
34
212.5mg (17% DV)
Standard Release (Common)
35
212.5mg (17% DV)
Standard Release (Common)
36
202.3mg (16% DV)
Standard Release (Common)
37
194mg (16% DV)
Standard Release (Common)
38
200mg (16% DV)
Standard Release (Common)
39
188mg (15% DV)
Standard Release (Common)
40
181.7mg (15% DV)
Standard Release (Common)
41
184.7mg (15% DV)
Standard Release (Common)
42
178.3mg (14% DV)
Standard Release (Common)
43
162.5mg (13% DV)
Standard Release (Common)
44
155.5mg (12% DV)
Standard Release (Common)
45
152.5mg (12% DV)
Standard Release (Common)
46
144.2mg (12% DV)
Standard Release (Common)
47
126.4mg (10% DV)
Standard Release (Common)
48
123.9mg (10% DV)
Standard Release (Common)
49
106.8mg (9% DV)
Standard Release (Common)
50
Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120g)
110.4mg (9% DV)
Standard Release (Common)
51
107.2mg (9% DV)
Standard Release (Common)
52
107.2mg (9% DV)
Standard Release (Common)
53
102.1mg (8% DV)
Standard Release (Common)
54
84.2mg (7% DV)
Standard Release (Common)
55
73mg (6% DV)
Standard Release (Common)
56
54.3mg (4% DV)
Standard Release (Common)
57
Falafel Home-Prepared 1 patty (approx 2-1/4 inch dia) (17g)
32.6mg (3% DV)
Standard Release (Common)
58
26.6mg (2% DV)
Standard Release (Common)
59
23.4mg (2% DV)
Standard Release (Common)
60
Hummus Commercial 1 tbsp (15g)
27.2mg (2% DV)
Standard Release (Common)
61
Hummus Home Prepared 1 tablespoon (15g)
16.5mg (1% DV)
Standard Release (Common)
62
8mg (1% DV)
Standard Release (Common)
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