Nutrient Ranking Tool

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Beans and Lentils Highest in Phosphorus

62 results
Name
Phosphorus
Data source
1
Tofu Raw Firm Prepared With Calcium Sulfate 1 cup (252g)
478.8mg (38% DV)
Standard Release (Common)
2
Soybeans Mature Cooked Boiled Without Salt 1 cup (172g)
421.4mg (34% DV)
Standard Release (Common)
3
Chili With Beans Canned 1 cup (256g)
394.2mg (32% DV)
Standard Release (Common)
4
Beans Adzuki Mature Seeds Cooked Boiled Without Salt 1 cup (230g)
386.4mg (31% DV)
Standard Release (Common)
5
Lentils Mature Seeds Cooked Boiled Without Salt 1 cup (198g)
356.4mg (29% DV)
Standard Release (Common)
6
Beans Navy Mature Seeds Canned 1 cup (262g)
351.1mg (28% DV)
Standard Release (Common)
7
Beans Small White Mature Seeds Cooked Boiled Without Salt 1 cup (179g)
302.5mg (24% DV)
Standard Release (Common)
8
Soybeans Green Cooked Boiled Drained Without Salt 1 cup (180g)
284.4mg (23% DV)
Standard Release (Common)
9
Beans Great Northern Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
292.1mg (23% DV)
Standard Release (Common)
10
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm 1 cup (226g)
291.5mg (23% DV)
Standard Release (Common)
11
Beans Black Turtle Mature Seeds Cooked Boiled Without Salt 1 cup (185g)
281.2mg (22% DV)
Standard Release (Common)
12
Beans Kidney Red Mature Seeds Canned Solids And Liquids 1 cup (256g)
271.4mg (22% DV)
Standard Release (Common)
13
Mungo Beans Mature Seeds Cooked Boiled Without Salt 1 cup (180g)
280.8mg (22% DV)
Standard Release (Common)
14
Beans Baked Home Prepared 1 cup (253g)
275.8mg (22% DV)
Standard Release (Common)
15
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt 1 cup (164g)
275.5mg (22% DV)
Standard Release (Common)
16
Refried Beans Canned Vegetarian 1 cup (242g)
275.9mg (22% DV)
Standard Release (Common)
17
Beans Navy Mature Seeds Cooked Boiled Without Salt 1 cup (182g)
262.1mg (21% DV)
Standard Release (Common)
18
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt 1 cup (171g)
266.8mg (21% DV)
Standard Release (Common)
19
Edamame Frozen Prepared 1 cup (155g)
262mg (21% DV)
Standard Release (Common)
20
Beans Kidney Red Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
251.3mg (20% DV)
Standard Release (Common)
21
Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
251.3mg (20% DV)
Standard Release (Common)
22
Beans Pinto Mature Seeds Cooked Boiled Without Salt 1 cup (171g)
251.4mg (20% DV)
Standard Release (Common)
23
Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
244.3mg (20% DV)
Standard Release (Common)
24
Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt 1 cup (171g)
242.8mg (19% DV)
Standard Release (Common)
25
Beans Black Mature Seeds Cooked Boiled Without Salt 1 cup (172g)
240.8mg (19% DV)
Standard Release (Common)
26
Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
239mg (19% DV)
Standard Release (Common)
27
Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
242.5mg (19% DV)
Standard Release (Common)
28
Tofu Raw Regular Prepared With Calcium Sulfate 1 cup (248g)
240.6mg (19% DV)
Standard Release (Common)
29
Beans Cranberry (Roman) Mature Seeds Canned 1 cup (260g)
223.6mg (18% DV)
Standard Release (Common)
30
Beans Kidney All Types Mature Seeds Canned 1 cup (256g)
230.4mg (18% DV)
Standard Release (Common)
31
Beans Baked Canned With Beef 1 cup (266g)
215.5mg (17% DV)
Standard Release (Common)
32
Lupins Mature Seeds Cooked Boiled Without Salt 1 cup (166g)
212.5mg (17% DV)
Standard Release (Common)
33
Lima Beans Large Mature Seeds Cooked Boiled Without Salt 1 cup (188g)
208.7mg (17% DV)
Standard Release (Common)
34
Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt 1 cup (170g)
212.5mg (17% DV)
Standard Release (Common)
35
Lupins Mature Seeds Cooked Boiled With Salt 1 cup (166g)
212.5mg (17% DV)
Standard Release (Common)
36
Beans White Mature Seeds Cooked Boiled Without Salt 1 cup (179g)
202.3mg (16% DV)
Standard Release (Common)
37
Peas Split Mature Seeds Cooked Boiled Without Salt 1 cup (196g)
194mg (16% DV)
Standard Release (Common)
38
Mung Beans Mature Seeds Cooked Boiled Without Salt 1 cup (202g)
200mg (16% DV)
Standard Release (Common)
39
Beans Baked Canned Plain Or Vegetarian 1 cup (254g)
188mg (15% DV)
Standard Release (Common)
40
Soybeans Mature Seeds Dry Roasted 1oz (28g)
181.7mg (15% DV)
Standard Release (Common)
41
Vitasoy Usa Nasoya Lite Silken Tofu 1/5 package (91g)
184.7mg (15% DV)
Standard Release (Common)
42
Lima Beans Large Mature Seeds Canned 1 cup (241g)
178.3mg (14% DV)
Standard Release (Common)
43
Beans Fava In Pod Raw 1 cup (126g)
162.5mg (13% DV)
Standard Release (Common)
44
Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D 16oz glass (486g)
155.5mg (12% DV)
Standard Release (Common)
45
Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) 1/2 cup (126g)
152.5mg (12% DV)
Standard Release (Common)
46
Veggie Burgers Or Soyburgers Unprepared 1 pattie (70g)
144.2mg (12% DV)
Standard Release (Common)
47
Soy Milk Original And Vanilla Unfortified 1 cup (243g)
126.4mg (10% DV)
Standard Release (Common)
48
Soy Milk Chocolate With Added Calcium Vitamins A And D 1 cup (243g)
123.9mg (10% DV)
Standard Release (Common)
49
Peanuts All Types Raw 1 oz (28.4g)
106.8mg (9% DV)
Standard Release (Common)
50
Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120g)
110.4mg (9% DV)
Standard Release (Common)
51
Peanut Butter Smooth Style Without Salt 2 tbsp (32g)
107.2mg (9% DV)
Standard Release (Common)
52
Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program) 2 tbsp (32g)
107.2mg (9% DV)
Standard Release (Common)
53
Peanut Butter Chunk Style Without Salt 2 tbsp (32g)
102.1mg (8% DV)
Standard Release (Common)
54
Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt 1 cup (165g)
84.2mg (7% DV)
Standard Release (Common)
55
Broadbeans Immature Seeds Cooked Boiled Drained Without Salt 100 grams (100g)
73mg (6% DV)
Standard Release (Common)
56
Soy Protein Isolate 1 tblsp (7g)
54.3mg (4% DV)
Standard Release (Common)
57
Falafel Home-Prepared 1 patty (approx 2-1/4 inch dia) (17g)
32.6mg (3% DV)
Standard Release (Common)
58
Soy Sauce Made From Soy And Wheat (Shoyu) 1 tbsp (16g)
26.6mg (2% DV)
Standard Release (Common)
59
Soy Sauce Made From Soy (Tamari) 1 tbsp (18g)
23.4mg (2% DV)
Standard Release (Common)
60
Hummus Commercial 1 tbsp (15g)
27.2mg (2% DV)
Standard Release (Common)
61
Hummus Home Prepared 1 tablespoon (15g)
16.5mg (1% DV)
Standard Release (Common)
62
Tofu Salted And Fermented (Fuyu) 1 block (11g)
8mg (1% DV)
Standard Release (Common)
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