Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
478.8mg
(38% DV)
|
Standard Release (Common)
|
|
+ | 2 |
421.4mg
(34% DV)
|
Standard Release (Common)
|
|
+ | 3 |
394.2mg
(32% DV)
|
Standard Release (Common)
|
|
+ | 4 |
386.4mg
(31% DV)
|
Standard Release (Common)
|
|
+ | 5 |
356.4mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 6 |
351.1mg
(28% DV)
|
Standard Release (Common)
|
|
+ | 7 |
302.5mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 8 |
292.1mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 9 |
291.5mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 10 |
284.4mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 11 |
281.2mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 12 |
280.8mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 13 |
275.9mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 14 |
275.8mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 15 |
275.5mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 16 |
271.4mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 17 |
266.8mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 18 |
262.1mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 19 |
262mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 20 |
251.4mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 21 |
251.3mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 22 |
251.3mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 23 |
244.3mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 24 |
242.8mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 25 |
242.5mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 26 |
240.8mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 27 |
240.6mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 28 |
239mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 29 |
230.4mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 30 |
223.6mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 31 |
215.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 32 |
212.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 33 |
212.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 34 |
212.5mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 35 |
208.7mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 36 |
202.3mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 37 |
200mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 38 |
194mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 39 |
188mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 40 |
184.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 41 |
181.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 42 |
178.3mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 43 |
162.5mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 44 |
155.5mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 45 |
152.5mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 46 |
144.2mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 47 |
126.4mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 48 |
123.9mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 49 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
110.4mg
(9% DV)
|
Standard Release (Common)
|
+ | 50 |
107.2mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 51 |
107.2mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 52 |
106.8mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 53 |
102.1mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 54 |
84.2mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 55 |
73mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 56 |
54.3mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 57 |
32.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 58 |
27.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 59 |
26.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 60 |
23.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 61 |
16.5mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 62 |
8mg
(1% DV)
|
Standard Release (Common)
|