Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Highest in Polyunsaturated Fats

62 results

		Name	Polyunsaturated Fats	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	12.401g	Standard Release (Common)
+	2	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	8.71g	Standard Release (Common)
+	3	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	6.78g	Standard Release (Common)
+	4	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	6.694g	Standard Release (Common)
+	5	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	5.42g	Standard Release (Common)
+	6	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	4.904g	Standard Release (Common)
+	7	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	4.458g	Standard Release (Common)
+	8	Raw Peanuts (Peanuts, all types, raw) 1 oz	4.418g	Standard Release (Common)
+	9	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	4.011g	Standard Release (Common)
+	10	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	3.626g	Standard Release (Common)
+	11	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	3.418g	Standard Release (Common)
+	12	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	3.342g	Standard Release (Common)
+	13	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	2.497g	Standard Release (Common)
+	14	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	2.335g	Standard Release (Common)
+	15	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	2.078g	Standard Release (Common)
+	16	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	2.031g	Standard Release (Common)
+	17	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	1.896g	Standard Release (Common)
+	18	Baked Beans (Beans, baked, home prepared) 1 cup	1.872g	Standard Release (Common)
+	19	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	1.416g	Standard Release (Common)
+	20	Hummus (Commercial) (Hummus, commercial) 1 tbsp	1.322g	Standard Release (Common)
+	21	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1.212g	Standard Release (Common)
+	22	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1.212g	Standard Release (Common)
+	23	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	1.14g	Standard Release (Common)
+	24	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.892g	Standard Release (Common)
+	25	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	0.707g	Standard Release (Common)
+	26	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.673g	Standard Release (Common)
+	27	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	0.646g	Standard Release (Common)
+	28	Canned Chili With Beans (Chili with beans, canned) 1 cup	0.637g	Standard Release (Common)
+	29	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package	0.637g	Standard Release (Common)
+	30	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	0.545g	Standard Release (Common)
+	31	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	0.518g	Standard Release (Common)
+	32	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0.497g	Standard Release (Common)
+	33	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	0.494g	Standard Release (Common)
+	34	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0.492g	Standard Release (Common)
+	35	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0.487g	Standard Release (Common)
+	36	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	0.487g	Standard Release (Common)
+	37	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.445g	Standard Release (Common)
+	38	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.431g	Standard Release (Common)
+	39	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0.402g	Standard Release (Common)
+	40	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	0.397g	Standard Release (Common)
+	41	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	0.385g	Standard Release (Common)
+	42	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	0.352g	Standard Release (Common)
+	43	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	0.347g	Standard Release (Common)
+	44	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	0.331g	Standard Release (Common)
+	45	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	0.323g	Standard Release (Common)
+	46	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0.321g	Standard Release (Common)
+	47	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.316g	Standard Release (Common)
+	48	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	0.312g	Standard Release (Common)
+	49	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.307g	Standard Release (Common)
+	50	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	0.303g	Standard Release (Common)
+	51	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0.279g	Standard Release (Common)
+	52	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	0.276g	Standard Release (Common)
+	53	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	0.272g	Standard Release (Common)
+	54	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	0.266g	Standard Release (Common)
+	55	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	0.259g	Standard Release (Common)
+	56	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	0.178g	Standard Release (Common)
+	57	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	0.165g	Standard Release (Common)
+	58	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0.115g	Standard Release (Common)
+	59	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	0.092g	Standard Release (Common)
+	60	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	0.048g	Standard Release (Common)
+	61	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0.042g	Standard Release (Common)
+	62	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0.008g	Standard Release (Common)