Nutrient Ranking Tool

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75 Beans and Lentils Highest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    1223.6mg (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    1004.2mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    970.2mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    955mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Canned Chili With Beans
    (Chili With Beans Canned)
    934.4mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Baked Beans
    (Beans Baked Home Prepared)
    905.7mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    885.8mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    851.2mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    832.5mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    828.8mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    801.1mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    754.6mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    745.6mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    741.6mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    730.6mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    716.9mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    713.3mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    709.5mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    708mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    692.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    689.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    685mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  23. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    676mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Edamame
    (Edamame Frozen Prepared)
    675.8mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    669.1mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    665.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    641.3mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  28. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    610.6mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    606.7mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    597.8mg (13% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  31. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    597.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    583.2mg (12% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  33. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    569mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    537.3mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  35. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    530.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    477.2mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    475.4mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  38. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    455.6mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  39. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    418.3mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    415.8mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    406.7mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    406.7mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  43. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    381.9mg (8% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  44. Silk Plus Omega-3 Dha Soy Milk
    349.9mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  45. Silk Chocolate Soy Milk
    349.9mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  46. Silk Light Chocolate Soy Milk
    349.9mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  47. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    347.5mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  48. Silk Coffee Soy Milk
    320.8mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  49. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    300.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  50. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    298.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  51. Silk Vanilla Soy Milk
    298.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  52. Silk Plus For Bone Health Soy Milk
    298.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  53. Silk Plus Fiber Soy Milk
    298.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. Silk Light Plain Soy Milk
    298.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Silk Light Vanilla Soy Milk
    298.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  56. Silk Very Vanilla Soy Milk
    298.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Silk Chai Soy Milk
    298.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  58. Silk Mocha Soy Milk
    298.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  59. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    286.7mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  60. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    238.4mg (5% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  61. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    233.1mg (5% DV) in 1 pattie
    Database: Standard Release (Common) View
    (Source)
  62. Raw Peanuts
    (Peanuts All Types Raw)
    200.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  63. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    193mg (4% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  64. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    189.4mg (4% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  65. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    186.5mg (4% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  66. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    178.6mg (4% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  67. Silk Nog Soy Milk
    150.1mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  68. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    144mg (3% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) View
    (Source)
  69. Falafel
    (Falafel Home-Prepared)
    99.5mg (2% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  70. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    69.6mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  71. Hummus (Commercial)
    (Hummus Commercial)
    46.8mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  72. Tamari
    (Soy Sauce Made From Soy (Tamari))
    38.2mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  73. Hummus (Homemade)
    (Hummus Home Prepared)
    26mg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  74. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    8.3mg in 1 block
    Database: Standard Release (Common) View
    (Source)
  75. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    5.7mg in 1 tblsp
    Database: Standard Release (Common) View
    (Source)
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