Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Protein

77 results
Name
Protein
Data source
+ 1
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
43.5g (87% DV)
Standard Release (Common)
+ 2
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
31.3g (63% DV)
Standard Release (Common)
+ 3
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
25.8g (52% DV)
Standard Release (Common)
+ 4
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
25.8g (52% DV)
Standard Release (Common)
+ 5
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
23g (46% DV)
Standard Release (Common)
+ 6
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
22.2g (44% DV)
Standard Release (Common)
+ 7
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
20g (40% DV)
Standard Release (Common)
+ 8
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
19.7g (39% DV)
Standard Release (Common)
+ 9
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
18.5g (37% DV)
Standard Release (Common)
+ 10
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
17.9g (36% DV)
Standard Release (Common)
+ 11
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
17.4g (35% DV)
Standard Release (Common)
+ 12
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
17.3g (35% DV)
Standard Release (Common)
+ 13
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
17g (34% DV)
Standard Release (Common)
+ 14
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
16.8g (34% DV)
Standard Release (Common)
+ 15
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
16.5g (33% DV)
Standard Release (Common)
+ 16
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
16.3g (33% DV)
Standard Release (Common)
+ 17
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
16.2g (32% DV)
Standard Release (Common)
+ 18
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
16.1g (32% DV)
Standard Release (Common)
+ 19
Canned Chili With Beans (Chili with beans, canned) 1 cup
15.7g (31% DV)
Standard Release (Common)
+ 20
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
15.4g (31% DV)
Standard Release (Common)
+ 21
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
15.3g (31% DV)
Standard Release (Common)
+ 22
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
15.3g (31% DV)
Standard Release (Common)
+ 23
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
15.2g (30% DV)
Standard Release (Common)
+ 24
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
15.1g (30% DV)
Standard Release (Common)
+ 25
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
15g (30% DV)
Standard Release (Common)
+ 26
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
14.7g (29% DV)
Standard Release (Common)
+ 27
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
14.7g (29% DV)
Standard Release (Common)
+ 28
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
14.5g (29% DV)
Standard Release (Common)
+ 29
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
14.4g (29% DV)
Standard Release (Common)
+ 30
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
14.2g (28% DV)
Standard Release (Common)
+ 31
Baked Beans (Beans, baked, home prepared) 1 cup
14g (28% DV)
Standard Release (Common)
+ 32
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
14g (28% DV)
Standard Release (Common)
+ 33
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
13.9g (28% DV)
Standard Release (Common)
+ 34
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
13.9g (28% DV)
Standard Release (Common)
+ 35
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
13.6g (27% DV)
Standard Release (Common)
+ 36
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
13.4g (27% DV)
Standard Release (Common)
+ 37
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
13.4g (27% DV)
Standard Release (Common)
+ 38
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
13.2g (26% DV)
Standard Release (Common)
+ 39
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
12.9g (26% DV)
Standard Release (Common)
+ 40
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
12.8g (26% DV)
Standard Release (Common)
+ 41
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
12.1g (24% DV)
Standard Release (Common)
+ 42
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
12.1g (24% DV)
Standard Release (Common)
+ 43
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
11.9g (24% DV)
Standard Release (Common)
+ 44
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
11.4g (23% DV)
Standard Release (Common)
+ 45
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
11g (22% DV)
Standard Release (Common)
+ 46
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
10g (20% DV)
Standard Release (Common)
+ 47
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
8.6g (17% DV)
Standard Release (Common)
+ 48
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
7.9g (16% DV)
Standard Release (Common)
+ 49
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
7.7g (15% DV)
Standard Release (Common)
+ 50
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
7.5g (15% DV)
Standard Release (Common)
+ 51
Raw Peanuts (Peanuts, all types, raw) 1 oz
7.3g (15% DV)
Standard Release (Common)
+ 52
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
7.1g (14% DV)
Standard Release (Common)
+ 53
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
7g (14% DV)
Standard Release (Common)
+ 54
SILK Plus Omega-3 DHA, soymilk 1 cup
7g (14% DV)
Standard Release (Common)
+ 55
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
7g (14% DV)
Standard Release (Common)
+ 56
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
6.2g (12% DV)
Standard Release (Common)
+ 57
SILK Very Vanilla, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 58
SILK Vanilla, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 59
SILK Plus for Bone Health, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 60
SILK Plus Fiber, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 61
SILK Light Plain, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 62
SILK Light Vanilla, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 63
SILK Chai, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 64
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
5.5g (11% DV)
Standard Release (Common)
+ 65
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
5.2g (10% DV)
Standard Release (Common)
+ 66
SILK Coffee, soymilk 1 cup
5g (10% DV)
Standard Release (Common)
+ 67
SILK Chocolate, soymilk 1 cup
5g (10% DV)
Standard Release (Common)
+ 68
SILK Light Chocolate, soymilk 1 cup
5g (10% DV)
Standard Release (Common)
+ 69
SILK Mocha, soymilk 1 cup
5g (10% DV)
Standard Release (Common)
+ 70
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
4.8g (10% DV)
Standard Release (Common)
+ 71
SILK Nog, soymilk 1/2 cup
3g (6% DV)
Standard Release (Common)
+ 72
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
2.3g (5% DV)
Standard Release (Common)
+ 73
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
1.9g (4% DV)
Standard Release (Common)
+ 74
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
1.3g (3% DV)
Standard Release (Common)
+ 75
Hummus (Commercial) (Hummus, commercial) 1 tbsp
1.2g (2% DV)
Standard Release (Common)
+ 76
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
1g (2% DV)
Standard Release (Common)
+ 77
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.7g (1% DV)
Standard Release (Common)