Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Beans and Lentils Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Soybeans Mature Seeds Raw
    67.9g (136% DV) in 1 cup
    Database: Standard Release (Source)
  2. Soybeans Mature Seeds Roasted Salted
    66.3g (133% DV) in 1 cup
    Database: Standard Release (Source)
  3. Soybeans Mature Seeds Roasted No Salt Added
    66.3g (133% DV) in 1 cup
    Database: Standard Release (Source)
  4. Lupins Mature Seeds Raw
    65.1g (130% DV) in 1 cup
    Database: Standard Release (Source)
  5. Soy Meal Defatted Raw
    60g (120% DV) in 1 cup
    Database: Standard Release (Source)
  6. Soy Flour Defatted
    54g (108% DV) in 1 cup
    Database: Standard Release (Source)
  7. Winged Beans Mature Seeds Raw
    54g (108% DV) in 1 cup
    Database: Standard Release (Source)
  8. Mungo Beans Mature Seeds Raw
    52.2g (104% DV) in 1 cup
    Database: Standard Release (Source)
  9. Hyacinth Beans Mature Seeds Raw
    50.2g (100% DV) in 1 cup
    Database: Standard Release (Source)
  10. Mung Beans Mature Seeds Raw
    49.4g (99% DV) in 1 cup
    Database: Standard Release (Source)
  11. Lentils Raw
    47.3g (95% DV) in 1 cup
    Database: Standard Release (Source)
  12. Beans White Mature Seeds Raw
    47.2g (94% DV) in 1 cup
    Database: Standard Release (Source)
  13. Beans Kidney Royal Red Mature Seeds Raw
    46.6g (93% DV) in 1 cup
    Database: Standard Release (Source)
  14. Beans Navy Mature Seeds Raw
    46.4g (93% DV) in 1 cup
    Database: Standard Release (Source)
  15. Lentils Pink Or Red Raw
    45.9g (92% DV) in 1 cup
    Database: Standard Release (Source)
  16. Peas Green Split Mature Seeds Raw
    45.5g (91% DV) in 1 cup
    Database: Standard Release (Source)
  17. Beans Small White Mature Seeds Raw
    45.4g (91% DV) in 1 cup
    Database: Standard Release (Source)
  18. Mothbeans Mature Seeds Raw
    45g (90% DV) in 1 cup
    Database: Standard Release (Source)
  19. Beans Cranberry (Roman) Mature Seeds Raw
    44.9g (90% DV) in 1 cup
    Database: Standard Release (Source)
  20. Beans Kidney California Red Mature Seeds Raw
    44.8g (90% DV) in 1 cup
    Database: Standard Release (Source)
  21. Pigeon Peas (Red Gram) Mature Seeds Raw
    44.5g (89% DV) in 1 cup
    Database: Standard Release (Source)
  22. Beans Pink Mature Seeds Raw
    44g (88% DV) in 1 cup
    Database: Standard Release (Source)
  23. Soy Flour Low-Fat
    43.8g (88% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  24. Firm Tofu
    43.5g (87% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Beans Kidney All Types Mature Seeds Raw
    43.4g (87% DV) in 1 cup
    Database: Standard Release (Source)
  26. Beans Yellow Mature Seeds Raw
    43.1g (86% DV) in 1 cup
    Database: Standard Release (Source)
  27. Beans Black Mature Seeds Raw
    41.9g (84% DV) in 1 cup
    Database: Standard Release (Source)
  28. Lima Beans Thin Seeded (Baby) Mature Seeds Raw
    41.7g (83% DV) in 1 cup
    Database: Standard Release (Source)
  29. Beans Kidney Red Mature Seeds Raw
    41.5g (83% DV) in 1 cup
    Database: Standard Release (Source)
  30. Beans Pinto Mature Seeds Raw
    41.3g (83% DV) in 1 cup
    Database: Standard Release (Source)
  31. Peanuts Spanish Oil-Roasted With Salt
    41.2g (82% DV) in 1 cup
    Database: Standard Release (Source)
  32. Peanuts Spanish Oil-Roasted Without Salt
    41.2g (82% DV) in 1 cup
    Database: Standard Release (Source)
  33. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
    40.9g (82% DV) in 1 cup
    Database: Standard Release (Source)
  34. Yardlong Beans Mature Seeds Raw
    40.6g (81% DV) in 1 cup
    Database: Standard Release (Source)
  35. Peanuts All Types Oil-Roasted With Salt
    40.4g (81% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  36. Peanuts All Types Oil-Roasted Without Salt
    40.4g (81% DV) in 1 cup,
    Database: Standard Release (Source)
  37. Beans Great Northern Mature Seeds Raw
    40g (80% DV) in 1 cup
    Database: Standard Release (Source)
  38. Cowpeas Catjang Mature Seeds Raw
    39.8g (80% DV) in 1 cup
    Database: Standard Release (Source)
  39. Chicken Meatless
    39.7g (79% DV) in 1 cup
    Database: Standard Release (Source)
  40. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
    39.3g (79% DV) in 1 cup
    Database: Standard Release (Source)
  41. Broadbeans (Fava Beans) Mature Seeds Raw
    39.2g (78% DV) in 1 cup
    Database: Standard Release (Source)
  42. Beans Adzuki Mature Seeds Raw
    39.1g (78% DV) in 1 cup
    Database: Standard Release (Source)
  43. Beans Black Turtle Mature Seeds Raw
    39.1g (78% DV) in 1 cup
    Database: Standard Release (Source)
  44. Peanuts Valencia Oil-Roasted With Salt
    38.9g (78% DV) in 1 cup
    Database: Standard Release (Source)
  45. Peanuts Valencia Oil-Roasted Without Salt
    38.9g (78% DV) in 1 cup
    Database: Standard Release (Source)
  46. Lima Beans Large Mature Seeds Raw
    38.2g (76% DV) in 1 cup
    Database: Standard Release (Source)
  47. Peanuts Spanish Raw
    38.2g (76% DV) in 1 cup
    Database: Standard Release (Source)
  48. Peanuts Virginia Oil-Roasted Without Salt
    37g (74% DV) in 1 cup
    Database: Standard Release (Source)
  49. Peanuts Virginia Oil-Roasted With Salt
    37g (74% DV) in 1 cup
    Database: Standard Release (Source)
  50. Peanuts Virginia Raw
    36.8g (74% DV) in 1 cup
    Database: Standard Release (Source)
  51. Meat Extender
    36.7g (73% DV) in 1 cup
    Database: Standard Release (Source)
  52. Peanuts Valencia Raw
    36.6g (73% DV) in 1 cup
    Database: Standard Release (Source)
  53. Vegetarian Stroganoff
    35.3g (71% DV) in 1 box (3.2 oz), dry, yields
    Database: FNDDS (Source)
  54. Beans French Mature Seeds Raw
    34.6g (69% DV) in 1 cup
    Database: Standard Release (Source)
  55. Tempeh
    33.7g (67% DV) in 1 cup
    Database: Standard Release (Source)
  56. Green Soybeans
    33.2g (66% DV) in 1 cup
    Database: Standard Release (Source)
  57. Soybeans Dry Cooked Fat Not Added In Cooking
    32.6g (65% DV) in 1 cup
    Database: FNDDS (Source)
  58. Soy Flour Full-Fat Roasted
    32.4g (65% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  59. Soy Flour Full-Fat Raw
    31.8g (64% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  60. Beans Dry Cooked With Ground Beef
    31.8g (64% DV) in 1 cup
    Database: FNDDS (Source)
  61. Peanut Flour Defatted
    31.3g (63% DV) in 1 cup
    Database: Standard Release (Source)
  62. Boiled Soybeans (Edamame)
    31.3g (63% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Soybeans Mature Seeds Cooked Boiled With Salt
    31.3g (63% DV) in 1 cup
    Database: Standard Release (Source)
  64. Meatballs Meatless
    30.2g (60% DV) in 1 cup
    Database: Standard Release (Source)
  65. Soybeans Dry Cooked Fat Added In Cooking
    30.2g (60% DV) in 1 cup
    Database: FNDDS (Source)
  66. Soybeans Dry Cooked Ns As To Fat Added In Cooking
    30.2g (60% DV) in 1 cup
    Database: FNDDS (Source)
  67. Soybean Curd Cheese
    28.1g (56% DV) in 1 cup
    Database: Standard Release (Source)
  68. Chicken Meatless Breaded Fried
    27.7g (55% DV) in 1 cup, diced
    Database: Standard Release (Source)
  69. Frankfurter Meatless
    27.5g (55% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  70. Boiled Lupin Beans
    25.8g (52% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Lupin Beans (Cooked)
    25.8g (52% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Papad
    25.6g (51% DV) in 100 grams
    Database: Standard Release (Source)
  73. Soy Protein Isolate Potassium Type
    25.1g (50% DV) in 1 oz
    Database: Standard Release (Source)
  74. Extra Firm Fortified Tofu
    23g (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Cooked Green Soybeans
    22.2g (44% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Beans Kidney Red Mature Seeds Canned Drained Solids
    21.2g (42% DV) in 1 can drained solids
    Database: Standard Release (Source)
  77. Stewed Red Beans With Pig's Feet And Potatoes Puerto Rican Style
    20.8g (42% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  78. Chickpea Flour (Besan)
    20.6g (41% DV) in 1 cup
    Database: Standard Release (Source)
  79. Peanut Flour Low Fat
    20.3g (41% DV) in 1 cup
    Database: Standard Release (Source)
  80. Stewed Chickpeas With Potatoes Puerto Rican Style
    20.2g (40% DV) in 1 cup
    Database: FNDDS (Source)
  81. Tofu Prepared With Calcium
    20g (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Tempeh Cooked
    19.9g (40% DV) in 100 grams
    Database: Standard Release (Source)
  83. Canned Navy Beans
    19.7g (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Vegetarian Fillets
    19.6g (39% DV) in 1 fillet
    Database: Standard Release (Source)
  85. White Beans Canned Drained Fat Not Added In Cooking
    19.5g (39% DV) in 1 cup
    Database: FNDDS (Source)
  86. Beans Pinto Canned Drained Solids
    19.4g (39% DV) in 1 can drained solids
    Database: Standard Release (Source)
  87. Beans Great Northern Mature Seeds Canned Low Sodium
    19.3g (39% DV) in 1 cup
    Database: Standard Release (Source)
  88. Beans Great Northern Mature Seeds Canned
    19.3g (39% DV) in 1 cup
    Database: Standard Release (Source)
  89. Chickpeas Stewed With Pig's Feet Puerto Rican Style
    19.1g (38% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  90. Beans White Mature Seeds Canned
    19g (38% DV) in 1 cup
    Database: Standard Release (Source)
  91. Vegetarian Chili Made With Meat Substitute
    18.9g (38% DV) in 1 cup
    Database: FNDDS (Source)
  92. Stewed Red Beans With Pig's Feet Puerto Rican Style
    18.7g (37% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  93. Edamame
    18.5g (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Stewed Pink Beans With Pig's Feet Puerto Rican Style
    18.5g (37% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  95. Refried Beans With Meat
    18.4g (37% DV) in 1 cup
    Database: FNDDS (Source)
  96. Beans Dry Cooked With Pork
    18.4g (37% DV) in 1 cup
    Database: FNDDS (Source)
  97. Winged Beans Mature Seeds Cooked Boiled Without Salt
    18.3g (37% DV) in 1 cup
    Database: Standard Release (Source)
  98. Winged Beans Mature Seeds Cooked Boiled With Salt
    18.3g (37% DV) in 1 cup
    Database: Standard Release (Source)
  99. Peas Dry Cooked With Pork
    18.2g (36% DV) in 1 cup
    Database: FNDDS (Source)
  100. Soy Protein Concentrate Produced By Alcohol Extraction
    18.1g (36% DV) in 1 oz
    Database: Standard Release (Source)
  101. Soy Protein Concentrate Produced By Acid Wash
    18.1g (36% DV) in 1 oz
    Database: Standard Release (Source)
  102. White Beans Canned Drained Made With Oil
    18.1g (36% DV) in 1 cup
    Database: FNDDS (Source)
  103. Lentils (Cooked)
    17.9g (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
    17.9g (36% DV) in 1 can drained, rinsed
    Database: Standard Release (Source)
  105. Lentils Mature Seeds Cooked Boiled With Salt
    17.9g (36% DV) in 1 cup
    Database: Standard Release (Source)
  106. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids
    17.8g (36% DV) in 1 can drained
    Database: Standard Release (Source)
  107. Beans Baked Canned With Franks
    17.5g (35% DV) in 1 cup
    Database: Standard Release (Source)
  108. Beans And Franks
    17.5g (35% DV) in 1 cup
    Database: FNDDS (Source)
  109. Vegetarian Pot Pie
    17.5g (35% DV) in 1 pie
    Database: FNDDS (Source)
  110. Cooked Large White Beans
    17.4g (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Beans White Mature Seeds Cooked Boiled With Salt
    17.4g (35% DV) in 1 cup
    Database: Standard Release (Source)
  112. White Beans Dry Cooked Fat Not Added In Cooking
    17.4g (35% DV) in 1 cup
    Database: FNDDS (Source)
  113. Adzuki Beans
    17.3g (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Beans Adzuki Mature Seed Cooked Boiled With Salt
    17.3g (35% DV) in 1 cup
    Database: Standard Release (Source)
  115. Soyburger Meatless With Cheese On Bun
    17.2g (34% DV) in 1 sandwich
    Database: FNDDS (Source)
  116. Natto
    17.1g (34% DV) in 1/2 cup
    Database: Standard Release (Source)
  117. Canned Baked Beans With Beef
    17g (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Benje's - Naturals Black Beans
    17g (34% DV) in 1 bowl
    Brand: Benje's Database: Branded Food (Source)
  119. Bacon Meatless
    16.8g (34% DV) in 1 cup
    Database: Standard Release (Source)
  120. Boiled Red Kidney Beans
    16.8g (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Beans Kidney Royal Red Mature Seeds Cooked Boiled With Salt
    16.8g (34% DV) in 1 cup
    Database: Standard Release (Source)
  122. Cranberry Beans (Roman Beans)
    16.5g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Beans Cranberry (Roman) Mature Seeds Cooked Boiled With Salt
    16.5g (33% DV) in 1 cup
    Database: Standard Release (Source)
  124. Meat Substitute Cereal- And Vegetable Protein-Based Fried
    16.5g (33% DV) in 1 cup, cubes
    Database: FNDDS (Source)
  125. Split Peas
    16.3g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Peas Split Mature Seeds Cooked Boiled With Salt
    16.3g (33% DV) in 1 cup
    Database: Standard Release (Source)
  127. California Red Kidney Beans
    16.2g (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Beans Yellow Mature Seeds Cooked Boiled Without Salt
    16.2g (32% DV) in 1 cup
    Database: Standard Release (Source)
  129. Beans Kidney California Red Mature Seeds Cooked Boiled With Salt
    16.2g (32% DV) in 1 cup
    Database: Standard Release (Source)
  130. Beans Yellow Mature Seeds Cooked Boiled With Salt
    16.2g (32% DV) in 1 cup
    Database: Standard Release (Source)
  131. White Beans Dry Cooked Ns As To Fat Added In Cooking
    16.2g (32% DV) in 1 cup
    Database: FNDDS (Source)
  132. White Beans Dry Cooked Made With Oil
    16.2g (32% DV) in 1 cup
    Database: FNDDS (Source)
  133. White Beans Dry Cooked Made With Margarine
    16.2g (32% DV) in 1 cup
    Database: FNDDS (Source)
  134. Pink Beans Dry Cooked Fat Not Added In Cooking
    16.2g (32% DV) in 1 cup
    Database: FNDDS (Source)
  135. Pink Beans Canned Drained Fat Not Added In Cooking
    16.2g (32% DV) in 1 cup
    Database: FNDDS (Source)
  136. Black Beans Cuban Style
    16.2g (32% DV) in 1 cup
    Database: FNDDS (Source)
  137. Lentils Dry Cooked Fat Not Added In Cooking
    16.2g (32% DV) in 1 cup
    Database: FNDDS (Source)
  138. Cooked Small White Beans
    16.1g (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  139. Beans Small White Mature Seeds Cooked Boiled With Salt
    16.1g (32% DV) in 1 cup
    Database: Standard Release (Source)
  140. Chickpeas Dry Cooked Fat Not Added In Cooking
    15.9g (32% DV) in 1 cup
    Database: FNDDS (Source)
  141. Cowpeas Dry Cooked With Pork
    15.9g (32% DV) in 1 cup
    Database: FNDDS (Source)
  142. Hyacinth Beans Mature Seeds Cooked Boiled Without Salt
    15.8g (32% DV) in 1 cup
    Database: Standard Release (Source)
  143. Hyacinth Beans Mature Seeds Cooked Boiled With Salt
    15.8g (32% DV) in 1 cup
    Database: Standard Release (Source)
  144. Canned Chili With Beans
    15.7g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Refried Beans Made With Animal Fat Or Meat Drippings
    15.7g (31% DV) in 1 cup
    Database: FNDDS (Source)
  146. Tofu Hard Prepared With Nigari
    15.5g (31% DV) in 1/4 block
    Database: Standard Release (Source)
  147. Red Kidney Beans Dry Cooked Fat Not Added In Cooking
    15.5g (31% DV) in 1 cup
    Database: FNDDS (Source)
  148. Refried Beans Made With Oil
    15.5g (31% DV) in 1 cup
    Database: FNDDS (Source)
  149. Refried Beans Made With Margarine
    15.5g (31% DV) in 1 cup
    Database: FNDDS (Source)
  150. Refried Beans Ns As To Fat Added In Cooking
    15.5g (31% DV) in 1 cup
    Database: FNDDS (Source)
  151. Beans Pinto Mature Seeds Cooked Boiled With Salt
    15.4g (31% DV) in 1 cup
    Database: Standard Release (Source)
  152. Pinto Beans (Cooked)
    15.4g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Kidney Beans
    15.3g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Beans Kidney All Types Mature Seeds Cooked Boiled With Salt
    15.3g (31% DV) in 1 cup
    Database: Standard Release (Source)
  155. Beans Pink Mature Seeds Cooked Boiled With Salt
    15.3g (31% DV) in 1 cup
    Database: Standard Release (Source)
  156. Cooked Red Kidney Beans
    15.3g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Beans Pink Mature Seeds Cooked Boiled Without Salt
    15.3g (31% DV) in 1 cup
    Database: Standard Release (Source)
  158. Beans Kidney Red Mature Seeds Cooked Boiled With Salt
    15.3g (31% DV) in 1 cup
    Database: Standard Release (Source)
  159. Black Beans
    15.2g (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  160. Beans Black Mature Seeds Cooked Boiled With Salt
    15.2g (30% DV) in 1 cup
    Database: Standard Release (Source)
  161. Beans And Tomatoes Fat Not Added In Cooking
    15.2g (30% DV) in 1 cup
    Database: FNDDS (Source)
  162. Black Turtle Beans
    15.1g (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  163. Beans Black Turtle Mature Seeds Cooked Boiled With Salt
    15.1g (30% DV) in 1 cup
    Database: Standard Release (Source)
  164. Lentils Dry Cooked Ns As To Fat Added In Cooking
    15.1g (30% DV) in 1 cup
    Database: FNDDS (Source)
  165. Lentils Dry Cooked Made With Oil
    15.1g (30% DV) in 1 cup
    Database: FNDDS (Source)
  166. Lentils Dry Cooked Made With Margarine
    15.1g (30% DV) in 1 cup
    Database: FNDDS (Source)
  167. Navy Beans
    15g (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Beans Navy Mature Seeds Cooked Boiled With Salt
    15g (30% DV) in 1 cup
    Database: Standard Release (Source)
  169. Pink Beans Dry Cooked Ns As To Fat Added In Cooking
    15g (30% DV) in 1 cup
    Database: FNDDS (Source)
  170. Pink Beans Dry Cooked Fat Added In Cooking
    15g (30% DV) in 1 cup
    Database: FNDDS (Source)
  171. Pink Beans Canned Drained Fat Added In Cooking
    15g (30% DV) in 1 cup
    Database: FNDDS (Source)
  172. Refried Beans With Cheese
    15g (30% DV) in 1 cup
    Database: FNDDS (Source)
feedback