Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
43.5g
(87% DV)
|
Standard Release (Common)
|
||
2 |
31.3g
(63% DV)
|
Standard Release (Common)
|
||
3 |
25.8g
(52% DV)
|
Standard Release (Common)
|
||
4 |
25.8g
(52% DV)
|
Standard Release (Common)
|
||
5 |
23g
(46% DV)
|
Standard Release (Common)
|
||
6 |
22.2g
(44% DV)
|
Standard Release (Common)
|
||
7 |
20g
(40% DV)
|
Standard Release (Common)
|
||
8 |
19.7g
(39% DV)
|
Standard Release (Common)
|
||
9 |
18.5g
(37% DV)
|
Standard Release (Common)
|
||
10 |
17.9g
(36% DV)
|
Standard Release (Common)
|
||
11 |
17.4g
(35% DV)
|
Standard Release (Common)
|
||
12 |
17.3g
(35% DV)
|
Standard Release (Common)
|
||
13 |
17g
(34% DV)
|
Standard Release (Common)
|
||
14 |
16.8g
(34% DV)
|
Standard Release (Common)
|
||
15 |
16.5g
(33% DV)
|
Standard Release (Common)
|
||
16 |
16.3g
(33% DV)
|
Standard Release (Common)
|
||
17 |
16.2g
(32% DV)
|
Standard Release (Common)
|
||
18 |
16.1g
(32% DV)
|
Standard Release (Common)
|
||
19 |
15.7g
(31% DV)
|
Standard Release (Common)
|
||
20 |
15.4g
(31% DV)
|
Standard Release (Common)
|
||
21 |
15.3g
(31% DV)
|
Standard Release (Common)
|
||
22 |
15.3g
(31% DV)
|
Standard Release (Common)
|
||
23 |
15.2g
(30% DV)
|
Standard Release (Common)
|
||
24 |
15.1g
(30% DV)
|
Standard Release (Common)
|
||
25 |
15g
(30% DV)
|
Standard Release (Common)
|
||
26 |
14.7g
(29% DV)
|
Standard Release (Common)
|
||
27 |
14.7g
(29% DV)
|
Standard Release (Common)
|
||
28 |
14.5g
(29% DV)
|
Standard Release (Common)
|
||
29 |
14.4g
(29% DV)
|
Standard Release (Common)
|
||
30 |
14.2g
(28% DV)
|
Standard Release (Common)
|
||
31 |
14g
(28% DV)
|
Standard Release (Common)
|
||
32 |
14g
(28% DV)
|
Standard Release (Common)
|
||
33 |
13.9g
(28% DV)
|
Standard Release (Common)
|
||
34 |
13.9g
(28% DV)
|
Standard Release (Common)
|
||
35 |
13.6g
(27% DV)
|
Standard Release (Common)
|
||
36 |
13.4g
(27% DV)
|
Standard Release (Common)
|
||
37 |
13.4g
(27% DV)
|
Standard Release (Common)
|
||
38 |
13.2g
(26% DV)
|
Standard Release (Common)
|
||
39 |
12.9g
(26% DV)
|
Standard Release (Common)
|
||
40 |
12.8g
(26% DV)
|
Standard Release (Common)
|
||
41 |
12.1g
(24% DV)
|
Standard Release (Common)
|
||
42 |
12.1g
(24% DV)
|
Standard Release (Common)
|
||
43 |
11.9g
(24% DV)
|
Standard Release (Common)
|
||
44 |
11.4g
(23% DV)
|
Standard Release (Common)
|
||
45 |
11g
(22% DV)
|
Standard Release (Common)
|
||
46 |
10g
(20% DV)
|
Standard Release (Common)
|
||
47 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
8.6g
(17% DV)
|
Standard Release (Common)
|
|
48 |
7.9g
(16% DV)
|
Standard Release (Common)
|
||
49 |
7.7g
(15% DV)
|
Standard Release (Common)
|
||
50 |
7.5g
(15% DV)
|
Standard Release (Common)
|
||
51 |
7.3g
(15% DV)
|
Standard Release (Common)
|
||
52 |
7.1g
(14% DV)
|
Standard Release (Common)
|
||
53 |
7g
(14% DV)
|
Standard Release (Common)
|
||
54 |
7g
(14% DV)
|
Standard Release (Common)
|
||
55 |
7g
(14% DV)
|
Standard Release (Common)
|
||
56 |
6.2g
(12% DV)
|
Standard Release (Common)
|
||
57 |
SILK Vanilla, soymilk
1 cup
|
6g
(12% DV)
|
Standard Release (Common)
|
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58 |
6g
(12% DV)
|
Standard Release (Common)
|
||
59 |
SILK Plus Fiber, soymilk
1 cup
|
6g
(12% DV)
|
Standard Release (Common)
|
|
60 |
6g
(12% DV)
|
Standard Release (Common)
|
||
61 |
6g
(12% DV)
|
Standard Release (Common)
|
||
62 |
6g
(12% DV)
|
Standard Release (Common)
|
||
63 |
SILK Chai, soymilk
1 cup
|
6g
(12% DV)
|
Standard Release (Common)
|
|
64 |
5.5g
(11% DV)
|
Standard Release (Common)
|
||
65 |
5.2g
(10% DV)
|
Standard Release (Common)
|
||
66 |
SILK Coffee, soymilk
1 cup
|
5g
(10% DV)
|
Standard Release (Common)
|
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67 |
SILK Chocolate, soymilk
1 cup
|
5g
(10% DV)
|
Standard Release (Common)
|
|
68 |
5g
(10% DV)
|
Standard Release (Common)
|
||
69 |
SILK Mocha, soymilk
1 cup
|
5g
(10% DV)
|
Standard Release (Common)
|
|
70 |
4.8g
(10% DV)
|
Standard Release (Common)
|
||
71 |
SILK Nog, soymilk
1/2 cup
|
3g
(6% DV)
|
Standard Release (Common)
|
|
72 |
2.3g
(5% DV)
|
Standard Release (Common)
|
||
73 |
1.9g
(4% DV)
|
Standard Release (Common)
|
||
74 |
1.3g
(3% DV)
|
Standard Release (Common)
|
||
75 |
1.2g
(2% DV)
|
Standard Release (Common)
|
||
76 |
1g
(2% DV)
|
Standard Release (Common)
|
||
77 |
0.7g
(1% DV)
|
Standard Release (Common)
|