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Nutrient Ranking Tool

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77 Beans and Lentils Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Firm Tofu
    43.5g (87% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Boiled Soybeans (Edamame)
    31.3g (63% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Boiled Lupin Beans
    25.8g (52% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Lupin Beans (Cooked)
    25.8g (52% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Extra Firm Fortified Tofu
    23g (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Green Soybeans
    22.2g (44% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Tofu Prepared With Calcium
    20g (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Canned Navy Beans
    19.7g (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Edamame
    18.5g (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Lentils (Cooked)
    17.9g (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Cooked Large White Beans
    17.4g (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Adzuki Beans
    17.3g (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Canned Baked Beans With Beef
    17g (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Boiled Red Kidney Beans
    16.8g (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cranberry Beans (Roman Beans)
    16.5g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Split Peas
    16.3g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. California Red Kidney Beans
    16.2g (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Small White Beans
    16.1g (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Canned Chili With Beans
    15.7g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Pinto Beans (Cooked)
    15.4g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Cooked Red Kidney Beans
    15.3g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Kidney Beans
    15.3g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Black Beans
    15.2g (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Black Turtle Beans
    15.1g (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Navy Beans
    15g (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Great Northern Beans
    14.7g (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Lima Beans
    14.7g (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Chickpeas (Garbanzo Beans) (Cooked)
    14.5g (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Canned Cranberry Beans
    14.4g (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Mung Beans (Cooked)
    14.2g (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Unsweetened Soy Milk
    14g (28% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  32. Baked Beans
    14g (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Cooked Catjang Beans
    13.9g (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Soy Milk
    13.9g (28% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  35. Mungo Beans (Cooked)
    13.6g (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Canned Red Kidney Beans
    13.4g (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Canned Kidney Beans
    13.4g (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Black-Eyed Peas (Cowpeas)
    13.2g (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Broad Beans (Fava)
    12.9g (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Canned Refried Beans
    12.8g (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Canned Baked Beans
    12.1g (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Dry-Roasted Soybeans
    12.1g (24% DV) in 1oz
    Database: Standard Release (Common) (Source)
  43. Canned Mature (White) Lima Beans
    11.9g (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Firm Tofu (With Calcium And Magnesium)
    11.4g (23% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  45. Veggie Burgers
    11g (22% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  46. Fava Beans (Raw)
    10g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Soft Tofu
    8.6g (17% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  48. Vanilla Soy Milk
    7.9g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Peanut Butter (Chunk Style)
    7.7g (15% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  50. Fortified Silken Tofu
    7.5g (15% DV) in 1/5 package
    Database: Standard Release (Common) (Source)
  51. Raw Peanuts
    7.3g (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Unsalted Peanut Butter (Smooth)
    7.1g (14% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  53. Silk (Soy Milk)
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Silk Plus Omega-3 Dha Soy Milk
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Peanut Butter (Smooth)
    7g (14% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  56. Soy Protein Powder (Isolate)
    6.2g (12% DV) in 1 tblsp
    Database: Standard Release (Common) (Source)
  57. Silk Vanilla Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Silk Plus For Bone Health Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Silk Plus Fiber Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Silk Light Plain Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Silk Light Vanilla Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Silk Very Vanilla Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Silk Chai Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Fortified Chocolate Soy Milk
    5.5g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Cooked Blackeyed Peas
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Silk Coffee Soy Milk
    5g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Silk Chocolate Soy Milk
    5g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Silk Light Chocolate Soy Milk
    5g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Silk Mocha Soy Milk
    5g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Cooked Broadbeans
    4.8g (10% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  71. Silk Nog Soy Milk
    3g (6% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  72. Falafel
    2.3g (5% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  73. Tamari
    1.9g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  74. Soy Sauce
    1.3g (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  75. Hummus (Commercial)
    1.2g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  76. Fermented Tofu (Fuyu)
    1g (2% DV) in 1 block
    Database: Standard Release (Common) (Source)
  77. Hummus (Homemade)
    0.7g (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
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