Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

77 Beans and Lentils Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    43.5g (87% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    31.3g (63% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    25.8g (52% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    25.8g (52% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Extra Firm Fortified Tofu
    (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm)
    23g (46% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    22.2g (44% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    20g (40% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    19.7g (39% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Edamame
    (Edamame Frozen Prepared)
    18.5g (37% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    17.9g (36% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    17.4g (35% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    17.3g (35% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    17g (34% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    16.8g (34% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    16.5g (33% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    16.3g (33% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    16.2g (32% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    16.1g (32% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Canned Chili With Beans
    (Chili With Beans Canned)
    15.7g (31% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    15.4g (31% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    15.3g (31% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    15.3g (31% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  23. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    15.2g (30% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    15.1g (30% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    15g (30% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    14.7g (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    14.7g (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  28. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    14.5g (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    14.4g (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    14.2g (28% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    14g (28% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  32. Baked Beans
    (Beans Baked Home Prepared)
    14g (28% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  33. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    13.9g (28% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    13.9g (28% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  35. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    13.6g (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    13.4g (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    13.4g (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  38. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    13.2g (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  39. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    12.9g (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    12.8g (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    12.1g (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    12.1g (24% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  43. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    11.9g (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  44. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    11.4g (23% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  45. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    11g (22% DV) in 1 pattie
    Database: Standard Release (Common) View
    (Source)
  46. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    10g (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  47. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    8.6g (17% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) View
    (Source)
  48. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    7.9g (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  49. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    7.7g (15% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  50. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)
    7.5g (15% DV) in 1/5 package
    Database: Standard Release (Common) View
    (Source)
  51. Raw Peanuts
    (Peanuts All Types Raw)
    7.3g (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  52. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    7.1g (14% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  53. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. Silk Plus Omega-3 Dha Soy Milk
    7g (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    7g (14% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  56. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    6.2g (12% DV) in 1 tblsp
    Database: Standard Release (Common) View
    (Source)
  57. Silk Vanilla Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  58. Silk Plus For Bone Health Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  59. Silk Plus Fiber Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  60. Silk Light Plain Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  61. Silk Light Vanilla Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  62. Silk Very Vanilla Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  63. Silk Chai Soy Milk
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  64. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    5.5g (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  66. Silk Coffee Soy Milk
    5g (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  67. Silk Chocolate Soy Milk
    5g (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  68. Silk Light Chocolate Soy Milk
    5g (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  69. Silk Mocha Soy Milk
    5g (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  70. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    4.8g (10% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  71. Silk Nog Soy Milk
    3g (6% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  72. Falafel
    (Falafel Home-Prepared)
    2.3g (5% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  73. Tamari
    (Soy Sauce Made From Soy (Tamari))
    1.9g (4% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  74. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    1.3g (3% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  75. Hummus (Commercial)
    (Hummus Commercial)
    1.2g (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  76. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    1g (2% DV) in 1 block
    Database: Standard Release (Common) View
    (Source)
  77. Hummus (Homemade)
    (Hummus Home Prepared)
    0.7g (1% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
feedback