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200 Beans and Lentils Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Vegetarian Stroganoff
    14.8g (74% DV) in 1 box (3.2 oz), dry, yields
    Database: FNDDS (Source)
  2. Peanuts All Types Oil-Roasted Without Salt
    12.5g (63% DV) in 1 cup,
    Database: Standard Release (Source)
  3. Peanuts All Types Oil-Roasted With Salt
    12.5g (62% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  4. Peanuts Valencia Oil-Roasted With Salt
    11.4g (57% DV) in 1 cup
    Database: Standard Release (Source)
  5. Peanuts Valencia Oil-Roasted Without Salt
    11.4g (57% DV) in 1 cup
    Database: Standard Release (Source)
  6. Peanuts Spanish Oil-Roasted With Salt
    11.1g (56% DV) in 1 cup
    Database: Standard Release (Source)
  7. Peanuts Spanish Oil-Roasted Without Salt
    11.1g (56% DV) in 1 cup
    Database: Standard Release (Source)
  8. Peanuts Valencia Raw
    10.7g (54% DV) in 1 cup
    Database: Standard Release (Source)
  9. Peanuts Spanish Raw
    10.4g (52% DV) in 1 cup
    Database: Standard Release (Source)
  10. Peanuts Virginia Raw
    9.4g (47% DV) in 1 cup
    Database: Standard Release (Source)
  11. Peanuts Virginia Oil-Roasted With Salt
    9.1g (45% DV) in 1 cup
    Database: Standard Release (Source)
  12. Peanuts Virginia Oil-Roasted Without Salt
    9.1g (45% DV) in 1 cup
    Database: Standard Release (Source)
  13. Green Chickpeas Soup
    9g (45% DV) in 10 oz
    Brand: Vana Life Foods Lp Database: Branded Food (Source)
  14. Vegetarian Pot Pie
    8.2g (41% DV) in 1 pie
    Database: FNDDS (Source)
  15. Chata Refried Beans With Chorizo And Cheese
    7g (35% DV) in 0.5 cup
    Brand: Idemex Database: Branded Food (Source)
  16. Bacon Meatless
    6.7g (33% DV) in 1 cup
    Database: Standard Release (Source)
  17. Soybeans Mature Seeds Roasted Salted
    6.3g (32% DV) in 1 cup
    Database: Standard Release (Source)
  18. Soybeans Mature Seeds Roasted No Salt Added
    6.3g (32% DV) in 1 cup
    Database: Standard Release (Source)
  19. Beans Baked Canned With Franks
    6.1g (30% DV) in 1 cup
    Database: Standard Release (Source)
  20. Beans And Franks
    5.4g (27% DV) in 1 cup
    Database: FNDDS (Source)
  21. Beans Dry Cooked With Ground Beef
    5.4g (27% DV) in 1 cup
    Database: FNDDS (Source)
  22. Soybeans Mature Seeds Raw
    5.4g (27% DV) in 1 cup
    Database: Standard Release (Source)
  23. Baked Beans
    4.9g (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Refried Beans Made With Animal Fat Or Meat Drippings
    4.7g (24% DV) in 1 cup
    Database: FNDDS (Source)
  25. Canned Baked Beans With Beef
    4.5g (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Stewed Red Beans With Pig's Feet And Potatoes Puerto Rican Style
    4.3g (21% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  27. Chickpeas Stewed With Pig's Feet Puerto Rican Style
    4.2g (21% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  28. Fried Chickpeas With Bacon Puerto Rican Style
    4.2g (21% DV) in 1 cup
    Database: FNDDS (Source)
  29. Tempeh
    4.2g (21% DV) in 1 cup
    Database: Standard Release (Source)
  30. Winged Beans Mature Seeds Raw
    4.2g (21% DV) in 1 cup
    Database: Standard Release (Source)
  31. Refried Beans With Chipotle
    4g (20% DV) in 128 grm
    Brand: Dona Panchita Inc. Database: Branded Food (Source)
  32. Refried Beans With Cheese
    4g (20% DV) in 1 cup
    Database: FNDDS (Source)
  33. Stewed Pink Beans With Pig's Feet Puerto Rican Style
    4g (20% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  34. Palirria My Greek Meze Chickpeas With Cumin And Dill
    4g (20% DV) in 0.5 cup
    Brand: Palirria Souliotis Sa Database: Branded Food (Source)
  35. Soybeans Dry Cooked Fat Added In Cooking
    3.9g (20% DV) in 1 cup
    Database: FNDDS (Source)
  36. Soybeans Dry Cooked Ns As To Fat Added In Cooking
    3.9g (20% DV) in 1 cup
    Database: FNDDS (Source)
  37. Stewed Red Beans With Pig's Feet Puerto Rican Style
    3.9g (20% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  38. Masala Chhole
    3.5g (18% DV) in 4 oz
    Brand: Gourmail Inc. Database: Branded Food (Source)
  39. Tempeh Cooked
    3.4g (17% DV) in 100 grams
    Database: Standard Release (Source)
  40. Unsalted Peanut Butter (Smooth)
    3.3g (17% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  41. Peanut Butter Smooth Style With Salt
    3.3g (17% DV) in 2 tbsp
    Database: Standard Release (Source)
  42. Peanut Spread Reduced Sugar
    3.2g (16% DV) in 2 tbsp
    Database: Standard Release (Source)
  43. Peanut Butter Smooth Vitamin And Mineral Fortified
    3.2g (16% DV) in 2 tbsp
    Database: Standard Release (Source)
  44. Firm Tofu
    3.2g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Vegetarian Stew
    3.2g (16% DV) in 1 cup
    Database: FNDDS (Source)
  46. Soyburger Meatless With Cheese On Bun
    3.1g (16% DV) in 1 sandwich
    Database: FNDDS (Source)
  47. Red Kidney Baked Beans With Molasses Pork & Spices Red Kidney
    3g (15% DV) in 1/2 cup
    Brand: B&g Foods Inc. Database: Branded Food (Source)
  48. Trader Joes Madras Lentil
    3g (15% DV) in 5 oz
    Brand: Trader Joe's Database: Branded Food (Source)
  49. Giant White Beans
    3g (15% DV) in 1/3 cup
    Brand: Food Match Inc. Database: Branded Food (Source)
  50. Peanut Butter (Smooth)
    3g (15% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  51. Goya Cream Of Beans With Coconut
    3g (15% DV) in 1 cup
    Brand: Goya Foods Inc. Database: Branded Food (Source)
  52. Canned Chili With Beans
    2.9g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Cowpeas Dry Cooked With Pork
    2.8g (14% DV) in 1 cup
    Database: FNDDS (Source)
  54. Beans Liquid From Stewed Kidney Beans
    2.8g (14% DV) in 1 cup
    Database: Standard Release (Source)
  55. Peas Dry Cooked With Pork
    2.7g (13% DV) in 1 cup
    Database: FNDDS (Source)
  56. Soy Flour Full-Fat Roasted
    2.7g (13% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  57. Beans Dry Cooked With Pork
    2.6g (13% DV) in 1 cup
    Database: FNDDS (Source)
  58. Soybean Curd Cheese
    2.6g (13% DV) in 1 cup
    Database: Standard Release (Source)
  59. Chicken Meatless
    2.6g (13% DV) in 1 cup
    Database: Standard Release (Source)
  60. Peanut Butter Chunky Vitamin And Mineral Fortified
    2.6g (13% DV) in 2 tbsp
    Database: Standard Release (Source)
  61. La Preferida Inc - Refried Beans
    2.5g (12% DV) in 0.5 cup
    Brand: La Preferida Inc Database: Branded Food (Source)
  62. Refried Beans Made With Oil
    2.5g (13% DV) in 1 cup
    Database: FNDDS (Source)
  63. Refried Beans Ns As To Fat Added In Cooking
    2.5g (13% DV) in 1 cup
    Database: FNDDS (Source)
  64. Refried Pinto Beans With Chipotle
    2.5g (12% DV) in 0.5 cup
    Brand: Conservas La Costena S.a. Database: Branded Food (Source)
  65. Refried Beans With Chorizo Chorizo
    2.5g (12% DV) in 1/2 cup
    Brand: La Preferida Inc Database: Branded Food (Source)
  66. Soy Flour Full-Fat Raw
    2.5g (13% DV) in 1 cup, stirred
    Database: Standard Release (Source)
  67. Palirria My Greek Meze Giant Beans
    2.5g (12% DV) in 0.5 cup
    Brand: Palirria Souliotis Sa Database: Branded Food (Source)
  68. Refried Beans Made With Margarine
    2.4g (12% DV) in 1 cup
    Database: FNDDS (Source)
  69. Vegetarian Fillets
    2.4g (12% DV) in 1 fillet
    Database: Standard Release (Source)
  70. Peanut Butter (Chunk Style)
    2.4g (12% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  71. Peanut Butter Chunk Style With Salt
    2.4g (12% DV) in 2 tbsp
    Database: Standard Release (Source)
  72. Soybeans Dry Cooked Fat Not Added In Cooking
    2.3g (12% DV) in 1 cup
    Database: FNDDS (Source)
  73. Chickpeas Dry Cooked Ns As To Fat Added In Cooking
    2.3g (12% DV) in 1 cup
    Database: FNDDS (Source)
  74. Chickpeas Dry Cooked Made With Oil
    2.3g (12% DV) in 1 cup
    Database: FNDDS (Source)
  75. Chickpeas Canned Drained Made With Oil
    2.3g (11% DV) in 1 cup
    Database: FNDDS (Source)
  76. Frankfurter Meatless
    2.3g (12% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  77. Chickpeas Dry Cooked Made With Margarine
    2.2g (11% DV) in 1 cup
    Database: FNDDS (Source)
  78. Stewed Chickpeas With Potatoes Puerto Rican Style
    2.2g (11% DV) in 1 cup
    Database: FNDDS (Source)
  79. Frijoles Rojos Volteados (Refried Beans Red Canned)
    2.2g (11% DV) in 1 cup
    Database: Standard Release (Source)
  80. Peanuts All Types Dry-Roasted With Salt
    2.2g (11% DV) in 1 oz
    Database: Standard Release (Source)
  81. Boiled Soybeans (Edamame)
    2.2g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Soybeans Mature Seeds Cooked Boiled With Salt
    2.2g (11% DV) in 1 cup
    Database: Standard Release (Source)
  83. Red Kidney Beans Canned Drained Made With Oil
    2.1g (10% DV) in 1 cup
    Database: FNDDS (Source)
  84. Meatballs Meatless
    2.1g (10% DV) in 1 cup
    Database: Standard Release (Source)
  85. Lupins Mature Seeds Raw
    2.1g (10% DV) in 1 cup
    Database: Standard Release (Source)
  86. Peanut Butter Smooth Reduced Fat
    2.1g (10% DV) in 2 tablespoon
    Database: Standard Release (Source)
  87. Baked Beans With Bacon Bacon
    2g (10% DV) in 1/2 cup
    Brand: Vietti Foods Company Inc. Database: Branded Food (Source)
  88. White Beans Canned Drained Made With Oil
    2g (10% DV) in 1 cup
    Database: FNDDS (Source)
  89. Isadora Refried Beans
    2g (10% DV) in 0.5 cup
    Brand: Isadora Database: Branded Food (Source)
  90. Pink Beans Dry Cooked Fat Added In Cooking
    2g (10% DV) in 1 cup
    Database: FNDDS (Source)
  91. Green Soybeans
    2g (10% DV) in 1 cup
    Database: Standard Release (Source)
  92. Fried Soybean Curd Seasoned With Soy Sauce
    2g (10% DV) in 4 pcs
    Brand: Hana Database: Branded Food (Source)
  93. San Francisco Refried Red Silk Beans
    2g (10% DV) in 0.5 cup
    Brand: Arrocera San Francisco S.a. De C.v. Database: Branded Food (Source)
  94. Cowpeas Dry Cooked Ns As To Fat Added In Cooking
    2g (10% DV) in 1 cup
    Database: FNDDS (Source)
  95. Cuatro Cinco Enterprises LLC - Traditional Refried Pinto Beans
    2g (10% DV) in 0.5 cup
    Brand: Cuatro Cinco Enterprises LLC Database: Branded Food (Source)
  96. Cowpeas Dry Cooked Fat Added In Cooking
    2g (10% DV) in 1 cup
    Database: FNDDS (Source)
  97. Alimentos Kern De Guatemala Sa - Red Refried Beans
    2g (10% DV) in 1/2 cup
    Brand: Alimentos Kern De Guatemala Sa Database: Branded Food (Source)
  98. Ducal Refried Black Beans
    2g (10% DV) in 0.5 cup
    Brand: Alimentos Kern De Guatemala Sa Database: Branded Food (Source)
  99. Rio Grande Foods Refried Beans
    2g (10% DV) in 0.5 taza) | (
    Brand: Rio Grande Product Inc. Database: Branded Food (Source)
  100. Alimentos Kern De Guatemala Sa - Refried Beans
    2g (10% DV) in 1/2 cup
    Brand: Alimentos Kern De Guatemala Sa Database: Branded Food (Source)
  101. White Beans Dry Cooked Made With Oil
    1.9g (9% DV) in 1 cup
    Database: FNDDS (Source)
  102. Fava Beans Dry Cooked Ns As To Fat Added In Cooking
    1.9g (10% DV) in 1 cup
    Database: FNDDS (Source)
  103. Fava Beans Dry Cooked Fat Added In Cooking
    1.9g (10% DV) in 1 cup
    Database: FNDDS (Source)
  104. Pink Beans Canned Drained Fat Added In Cooking
    1.9g (10% DV) in 1 cup
    Database: FNDDS (Source)
  105. Red Kidney Beans Dry Cooked Made With Oil
    1.9g (9% DV) in 1 cup
    Database: FNDDS (Source)
  106. Beans And Tomatoes Ns As To Fat Added In Cooking
    1.9g (9% DV) in 1 cup
    Database: FNDDS (Source)
  107. Beans And Tomatoes Fat Added In Cooking
    1.9g (9% DV) in 1 cup
    Database: FNDDS (Source)
  108. Peanuts All Types Cooked Boiled With Salt
    1.9g (10% DV) in 1 cup in shell, edible yield
    Database: Standard Release (Source)
  109. White Beans Dry Cooked Made With Margarine
    1.8g (9% DV) in 1 cup
    Database: FNDDS (Source)
  110. Fava Beans Canned Drained Fat Added In Cooking
    1.8g (9% DV) in 1 cup
    Database: FNDDS (Source)
  111. Lima Beans Dry Cooked Ns As To Fat Added In Cooking
    1.8g (9% DV) in 1 cup
    Database: FNDDS (Source)
  112. Lima Beans Dry Cooked Made With Oil
    1.8g (9% DV) in 1 cup
    Database: FNDDS (Source)
  113. Raw Peanuts
    1.8g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  114. Peanut Flour Low Fat
    1.8g (9% DV) in 1 cup
    Database: Standard Release (Source)
  115. Tofu Hard Prepared With Nigari
    1.8g (9% DV) in 1/4 block
    Database: Standard Release (Source)
  116. Lima Beans Dry Cooked Made With Margarine
    1.7g (8% DV) in 1 cup
    Database: FNDDS (Source)
  117. Red Kidney Beans Dry Cooked Made With Margarine
    1.7g (9% DV) in 1 cup
    Database: FNDDS (Source)
  118. Mung Beans Dry Cooked Fat Added In Cooking
    1.7g (9% DV) in 1 cup
    Database: FNDDS (Source)
  119. Mung Beans Dry Cooked Ns As To Fat Added In Cooking
    1.7g (9% DV) in 1 cup
    Database: FNDDS (Source)
  120. Refried Beans With Meat
    1.7g (9% DV) in 1 cup
    Database: FNDDS (Source)
  121. Green Or Yellow Split Peas Dry Cooked Made With Oil
    1.7g (8% DV) in 1 cup
    Database: FNDDS (Source)
  122. Lentils Dry Cooked Ns As To Fat Added In Cooking
    1.7g (8% DV) in 1 cup
    Database: FNDDS (Source)
  123. Lentils Dry Cooked Made With Oil
    1.7g (8% DV) in 1 cup
    Database: FNDDS (Source)
  124. Stewed Chickpeas Puerto Rican Style
    1.7g (8% DV) in 1 cup
    Database: FNDDS (Source)
  125. Tofu Prepared With Calcium
    1.7g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Peanut Butter With Omega-3 Creamy
    1.6g (8% DV) in 1 tbsp
    Database: Standard Release (Source)
  127. Nacho Cheese Refried Beans Nacho Cheese
    1.5g (7% DV) in 1/2 cup
    Brand: Sun Vista Database: Branded Food (Source)
  128. Chicken Meatless Breaded Fried
    1.5g (7% DV) in 1 cup, diced
    Database: Standard Release (Source)
  129. La Preferida Refried Beans With Zesty Salsa
    1.5g (7% DV) in 0.5 cup
    Brand: La Preferida Inc Database: Branded Food (Source)
  130. La Preferida Inc - Refried Beans With Spicy Chipotle
    1.5g (7% DV) in 0.5 cup
    Brand: La Preferida Inc Database: Branded Food (Source)
  131. Beans Baked Canned With Pork
    1.5g (8% DV) in 1 cup
    Database: Standard Release (Source)
  132. Meat Substitute Cereal- And Vegetable Protein-Based Fried
    1.5g (8% DV) in 1 cup, cubes
    Database: FNDDS (Source)
  133. Great Value Condensed Soup Bean With Bacon
    1.5g (8% DV) in 0.5 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  134. Refried Beans Canned Traditional Style (Includes USDA Commodity)
    1.5g (8% DV) in 1 cup
    Database: Standard Release (Source)
  135. San Francisco - Refried Black Beans
    1.5g (8% DV) in 4 onz
    Brand: San Francisco Database: Branded Food (Source)
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