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Nutrient Ranking Tool

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76 Beans and Lentils Highest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Canned Baked Beans With Beef
    1263.5mg (53% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Canned Chili With Beans
    1082.9mg (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Baked Beans
    1067.7mg (44% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Canned Refried Beans
    1040.6mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Tamari
    1005.5mg (42% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  6. Canned Navy Beans
    880.3mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Soy Sauce
    878.9mg (37% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  8. Canned Baked Beans
    871.2mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Canned Cranberry Beans
    863.2mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Canned Mature (White) Lima Beans
    809.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Canned Kidney Beans
    757.8mg (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Canned Red Kidney Beans
    655.4mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Lupin Beans (Cooked)
    398.4mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Veggie Burgers
    398.3mg (17% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  15. Fermented Tofu (Fuyu)
    316mg (13% DV) in 1 block
    Database: Standard Release (Common) (Source)
  16. Soy Milk
    179.8mg (7% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  17. Unsweetened Soy Milk
    170.1mg (7% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  18. Peanut Butter (Smooth)
    152.3mg (6% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  19. Silk Very Vanilla Soy Milk
    140.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Fortified Chocolate Soy Milk
    128.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Vanilla Soy Milk
    123.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Silk (Soy Milk)
    119.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Silk Plus Omega-3 Dha Soy Milk
    119.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Silk Light Plain Soy Milk
    119.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Silk Coffee Soy Milk
    99.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Silk Chocolate Soy Milk
    99.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Silk Light Chocolate Soy Milk
    99.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Silk Chai Soy Milk
    99.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Silk Mocha Soy Milk
    99.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Silk Vanilla Soy Milk
    94.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Silk Plus For Bone Health Soy Milk
    94.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Silk Plus Fiber Soy Milk
    94.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Silk Light Vanilla Soy Milk
    94.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Silk Nog Soy Milk
    74.4mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  35. Fortified Silken Tofu
    71.9mg (3% DV) in 1/5 package
    Database: Standard Release (Common) (Source)
  36. Soy Protein Powder (Isolate)
    70.4mg (3% DV) in 1 tblsp
    Database: Standard Release (Common) (Source)
  37. Hummus (Commercial)
    63.9mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Falafel
    50mg (2% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  39. Cooked Broadbeans
    41mg (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  40. Hummus (Homemade)
    36.3mg (2% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  41. Firm Tofu
    35.3mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Cooked Catjang Beans
    32.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Fava Beans (Raw)
    31.5mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Cooked Green Soybeans
    25.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Adzuki Beans
    18.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Tofu Prepared With Calcium
    17.4mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Extra Firm Fortified Tofu
    15.8mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Firm Tofu (With Calcium And Magnesium)
    15.1mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  49. Mungo Beans (Cooked)
    12.6mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Chickpeas (Garbanzo Beans) (Cooked)
    11.5mg in 1 cup
    Database: Standard Release (Common) (Source)
  51. Cooked Large White Beans
    10.7mg in 1 cup
    Database: Standard Release (Common) (Source)
  52. Soft Tofu
    9.6mg in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  53. Edamame
    9.3mg in 1 cup
    Database: Standard Release (Common) (Source)
  54. Boiled Red Kidney Beans
    8.9mg in 1 cup
    Database: Standard Release (Common) (Source)
  55. Broad Beans (Fava)
    8.5mg in 1 cup
    Database: Standard Release (Common) (Source)
  56. California Red Kidney Beans
    7.1mg in 1 cup
    Database: Standard Release (Common) (Source)
  57. Black-Eyed Peas (Cowpeas)
    6.8mg in 1 cup
    Database: Standard Release (Common) (Source)
  58. Boiled Lupin Beans
    6.6mg in 1 cup
    Database: Standard Release (Common) (Source)
  59. Cooked Blackeyed Peas
    6.6mg in 1 cup
    Database: Standard Release (Common) (Source)
  60. Black Turtle Beans
    5.6mg in 1 cup
    Database: Standard Release (Common) (Source)
  61. Peanut Butter (Chunk Style)
    5.4mg in 2 tbsp
    Database: Standard Release (Common) (Source)
  62. Unsalted Peanut Butter (Smooth)
    5.4mg in 2 tbsp
    Database: Standard Release (Common) (Source)
  63. Raw Peanuts
    5.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  64. Lentils (Cooked)
    4mg in 1 cup
    Database: Standard Release (Common) (Source)
  65. Mung Beans (Cooked)
    4mg in 1 cup
    Database: Standard Release (Common) (Source)
  66. Split Peas
    3.9mg in 1 cup
    Database: Standard Release (Common) (Source)
  67. Lima Beans
    3.8mg in 1 cup
    Database: Standard Release (Common) (Source)
  68. Cooked Small White Beans
    3.6mg in 1 cup
    Database: Standard Release (Common) (Source)
  69. Great Northern Beans
    3.5mg in 1 cup
    Database: Standard Release (Common) (Source)
  70. Cooked Red Kidney Beans
    3.5mg in 1 cup
    Database: Standard Release (Common) (Source)
  71. Cranberry Beans (Roman Beans)
    1.8mg in 1 cup
    Database: Standard Release (Common) (Source)
  72. Kidney Beans
    1.8mg in 1 cup
    Database: Standard Release (Common) (Source)
  73. Pinto Beans (Cooked)
    1.7mg in 1 cup
    Database: Standard Release (Common) (Source)
  74. Black Beans
    1.7mg in 1 cup
    Database: Standard Release (Common) (Source)
  75. Boiled Soybeans (Edamame)
    1.7mg in 1 cup
    Database: Standard Release (Common) (Source)
  76. Dry-Roasted Soybeans
    0.6mg in 1oz
    Database: Standard Release (Common) (Source)
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