Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Sodium

77 results
Name
Sodium
Data source
+ 1
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
1263.5mg (53% DV)
Standard Release (Common)
+ 2
Canned Chili With Beans (Chili with beans, canned) 1 cup
1082.9mg (45% DV)
Standard Release (Common)
+ 3
Baked Beans (Beans, baked, home prepared) 1 cup
1067.7mg (44% DV)
Standard Release (Common)
+ 4
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
1040.6mg (43% DV)
Standard Release (Common)
+ 5
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
1005.5mg (42% DV)
Standard Release (Common)
+ 6
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
880.3mg (37% DV)
Standard Release (Common)
+ 7
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
878.9mg (37% DV)
Standard Release (Common)
+ 8
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
871.2mg (36% DV)
Standard Release (Common)
+ 9
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
863.2mg (36% DV)
Standard Release (Common)
+ 10
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
809.8mg (34% DV)
Standard Release (Common)
+ 11
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
757.8mg (32% DV)
Standard Release (Common)
+ 12
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
655.4mg (27% DV)
Standard Release (Common)
+ 13
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
398.4mg (17% DV)
Standard Release (Common)
+ 14
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
398.3mg (17% DV)
Standard Release (Common)
+ 15
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
316mg (13% DV)
Standard Release (Common)
+ 16
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
179.8mg (7% DV)
Standard Release (Common)
+ 17
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
170.1mg (7% DV)
Standard Release (Common)
+ 18
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
152.3mg (6% DV)
Standard Release (Common)
+ 19
SILK Very Vanilla, soymilk 1 cup
140.9mg (6% DV)
Standard Release (Common)
+ 20
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
128.8mg (5% DV)
Standard Release (Common)
+ 21
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
123.9mg (5% DV)
Standard Release (Common)
+ 22
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
119.1mg (5% DV)
Standard Release (Common)
+ 23
SILK Light Plain, soymilk 1 cup
119.1mg (5% DV)
Standard Release (Common)
+ 24
SILK Plus Omega-3 DHA, soymilk 1 cup
119.1mg (5% DV)
Standard Release (Common)
+ 25
SILK Coffee, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 26
SILK Mocha, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 27
SILK Chai, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 28
SILK Light Chocolate, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 29
SILK Chocolate, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 30
SILK Plus Fiber, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 31
SILK Light Vanilla, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 32
SILK Plus for Bone Health, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 33
SILK Vanilla, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 34
SILK Nog, soymilk 1/2 cup
74.4mg (3% DV)
Standard Release (Common)
+ 35
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
71.9mg (3% DV)
Standard Release (Common)
+ 36
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
70.4mg (3% DV)
Standard Release (Common)
+ 37
Hummus (Commercial) (Hummus, commercial) 1 tbsp
63.9mg (3% DV)
Standard Release (Common)
+ 38
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
50mg (2% DV)
Standard Release (Common)
+ 39
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
41mg (2% DV)
Standard Release (Common)
+ 40
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
36.3mg (2% DV)
Standard Release (Common)
+ 41
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
35.3mg (1% DV)
Standard Release (Common)
+ 42
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
32.5mg (1% DV)
Standard Release (Common)
+ 43
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
31.5mg (1% DV)
Standard Release (Common)
+ 44
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
25.2mg (1% DV)
Standard Release (Common)
+ 45
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
18.4mg (1% DV)
Standard Release (Common)
+ 46
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
17.4mg (1% DV)
Standard Release (Common)
+ 47
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
15.8mg (1% DV)
Standard Release (Common)
+ 48
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
15.1mg (1% DV)
Standard Release (Common)
+ 49
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
12.6mg (1% DV)
Standard Release (Common)
+ 50
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
11.5mg (0% DV)
Standard Release (Common)
+ 51
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
10.7mg (0% DV)
Standard Release (Common)
+ 52
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
9.6mg (0% DV)
Standard Release (Common)
+ 53
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
9.3mg (0% DV)
Standard Release (Common)
+ 54
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
8.9mg (0% DV)
Standard Release (Common)
+ 55
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
8.5mg (0% DV)
Standard Release (Common)
+ 56
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
7.1mg (0% DV)
Standard Release (Common)
+ 57
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
6.8mg (0% DV)
Standard Release (Common)
+ 58
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
6.6mg (0% DV)
Standard Release (Common)
+ 59
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
6.6mg (0% DV)
Standard Release (Common)
+ 60
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
5.6mg (0% DV)
Standard Release (Common)
+ 61
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
5.4mg (0% DV)
Standard Release (Common)
+ 62
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
5.4mg (0% DV)
Standard Release (Common)
+ 63
Raw Peanuts (Peanuts, all types, raw) 1 oz
5.1mg (0% DV)
Standard Release (Common)
+ 64
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
4mg (0% DV)
Standard Release (Common)
+ 65
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
4mg (0% DV)
Standard Release (Common)
+ 66
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
3.9mg (0% DV)
Standard Release (Common)
+ 67
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
3.8mg (0% DV)
Standard Release (Common)
+ 68
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
3.6mg (0% DV)
Standard Release (Common)
+ 69
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
3.5mg (0% DV)
Standard Release (Common)
+ 70
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
3.5mg (0% DV)
Standard Release (Common)
+ 71
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
1.8mg (0% DV)
Standard Release (Common)
+ 72
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
1.8mg (0% DV)
Standard Release (Common)
+ 73
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
1.7mg (0% DV)
Standard Release (Common)
+ 74
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
1.7mg (0% DV)
Standard Release (Common)
+ 75
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
1.7mg (0% DV)
Standard Release (Common)
+ 76
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.6mg (0% DV)
Standard Release (Common)
+ 77
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)