Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

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Select data source

Fruits Highest in Tryptophan

82 results
Name
Tryptophan
Data source
1
86mg (31% RDI)
Standard Release (Common)
2
64mg (23% RDI)
Standard Release (Common)
3
58mg (21% RDI)
Standard Release (Common)
4
56mg (20% RDI)
Standard Release (Common)
5
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
50mg (18% RDI)
Standard Release (Common)
6
50mg (18% RDI)
Standard Release (Common)
7
36mg (13% RDI)
Standard Release (Common)
8
27mg (10% RDI)
Standard Release (Common)
9
25mg (9% RDI)
Standard Release (Common)
10
25mg (9% RDI)
Standard Release (Common)
11
24mg (9% RDI)
Standard Release (Common)
12
23mg (8% RDI)
Standard Release (Common)
13
22mg (8% RDI)
Standard Release (Common)
14
21mg (8% RDI)
Standard Release (Common)
15
21mg (7% RDI)
Standard Release (Common)
16
19mg (7% RDI)
Standard Release (Common)
17
18mg (7% RDI)
Standard Release (Common)
18
18mg (6% RDI)
Standard Release (Common)
19
17mg (6% RDI)
Standard Release (Common)
20
17mg (6% RDI)
Standard Release (Common)
21
17mg (6% RDI)
Standard Release (Common)
22
16mg (6% RDI)
Standard Release (Common)
23
16mg (6% RDI)
Standard Release (Common)
24
15mg (6% RDI)
Standard Release (Common)
25
15mg (5% RDI)
Standard Release (Common)
26
15mg (5% RDI)
Standard Release (Common)
27
14mg (5% RDI)
Standard Release (Common)
28
14mg (5% RDI)
Standard Release (Common)
29
14mg (5% RDI)
Standard Release (Common)
30
14mg (5% RDI)
Standard Release (Common)
31
14mg (5% RDI)
Standard Release (Common)
32
13mg (5% RDI)
Standard Release (Common)
33
13mg (5% RDI)
Standard Release (Common)
34
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
13mg (5% RDI)
Standard Release (Common)
35
12mg (4% RDI)
Standard Release (Common)
36
12mg (4% RDI)
Standard Release (Common)
37
Papaya (Papayas Raw) 1 cup 1 inch pieces
12mg (4% RDI)
Standard Release (Common)
38
12mg (4% RDI)
Standard Release (Common)
39
11mg (4% RDI)
Standard Release (Common)
40
11mg (4% RDI)
Standard Release (Common)
41
11mg (4% RDI)
Standard Release (Common)
42
9mg (3% RDI)
Standard Release (Common)
43
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
9mg (3% RDI)
Standard Release (Common)
44
8mg (3% RDI)
Standard Release (Common)
45
8mg (3% RDI)
Standard Release (Common)
46
7mg (3% RDI)
Standard Release (Common)
47
7mg (3% RDI)
Standard Release (Common)
48
7mg (3% RDI)
Standard Release (Common)
49
Asian Pears (Pears Asian Raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
6mg (2% RDI)
Standard Release (Common)
50
5mg (2% RDI)
Standard Release (Common)
51
5mg (2% RDI)
Standard Release (Common)
52
5mg (2% RDI)
Standard Release (Common)
53
5mg (2% RDI)
Standard Release (Common)
54
5mg (2% RDI)
Standard Release (Common)
55
5mg (2% RDI)
Standard Release (Common)
56
5mg (2% RDI)
Standard Release (Common)
57
5mg (2% RDI)
Standard Release (Common)
58
4mg (2% RDI)
Standard Release (Common)
59
4mg (2% RDI)
Standard Release (Common)
60
4mg (1% RDI)
Standard Release (Common)
61
4mg (1% RDI)
Standard Release (Common)
62
Figs (Figs Raw) 1 large (2-1/2 inch dia)
4mg (1% RDI)
Standard Release (Common)
63
4mg (1% RDI)
Standard Release (Common)
64
3mg (1% RDI)
Standard Release (Common)
65
3mg (1% RDI)
Standard Release (Common)
66
3mg (1% RDI)
Standard Release (Common)
67
3mg (1% RDI)
Standard Release (Common)
68
3mg (1% RDI)
Standard Release (Common)
69
3mg (1% RDI)
Standard Release (Common)
70
3mg (1% RDI)
Standard Release (Common)
71
3mg (1% RDI)
Standard Release (Common)
72
3mg (1% RDI)
Standard Release (Common)
73
3mg (1% RDI)
Standard Release (Common)
74
2mg (1% RDI)
Standard Release (Common)
75
2mg (1% RDI)
Standard Release (Common)
76
Limes (Limes Raw) 1 fruit (2 inch dia)
2mg (1% RDI)
Standard Release (Common)
77
2mg (1% RDI)
Standard Release (Common)
78
2mg (1% RDI)
Standard Release (Common)
79
1mg (0% RDI)
Standard Release (Common)
80
1mg (0% RDI)
Standard Release (Common)
81
1mg (0% RDI)
Standard Release (Common)
82
1mg (0% RDI)
Standard Release (Common)