Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Fruits Highest in Tryptophan

82 results
Name
Tryptophan
Data source
1
Sapote Mamey Raw 1 cup 1 inch pieces (175g)
86mg (31% RDI)
Standard Release (Common)
2
Avocados Raw Florida 1 cup, pureed (230g)
64mg (23% RDI)
Standard Release (Common)
3
Avocados Raw California 1 cup, pureed (230g)
58mg (21% RDI)
Standard Release (Common)
4
Jackfruit Raw 1 cup, sliced (165g)
56mg (20% RDI)
Standard Release (Common)
5
Cherimoya Raw 1 cup, pieces (160g)
50mg (18% RDI)
Standard Release (Common)
6
Avocados Raw All Commercial Varieties 1 avocado, ns as to florida or california (201g)
50mg (18% RDI)
Standard Release (Common)
7
Guavas Common Raw 1 cup (165g)
36mg (13% RDI)
Standard Release (Common)
8
Kiwifruit Green Raw 1 cup, sliced (180g)
27mg (10% RDI)
Standard Release (Common)
9
Soursop Raw 1 cup, pulp (225g)
25mg (9% RDI)
Standard Release (Common)
10
Apricots Dehydrated (Low-Moisture) Sulfured Uncooked 1oz (28g)
24mg (9% RDI)
Standard Release (Common)
11
Sugar-Apples (Sweetsop) Raw 1 cup, pulp (250g)
25mg (9% RDI)
Standard Release (Common)
12
Tamarinds Raw 1 cup, pulp (120g)
22mg (8% RDI)
Standard Release (Common)
13
Apricots Raw 1 cup, halves (155g)
23mg (8% RDI)
Standard Release (Common)
14
Mangos Raw 1 cup pieces (165g)
21mg (8% RDI)
Standard Release (Common)
15
Grapefruit Raw Pink And Red All Areas 1 cup sections, with juice (230g)
18mg (7% RDI)
Standard Release (Common)
16
Grapefruit Raw White California 1 cup sections, with juice (230g)
21mg (7% RDI)
Standard Release (Common)
17
Elderberries Raw 1 cup (145g)
19mg (7% RDI)
Standard Release (Common)
18
Grapefruit Raw White All Areas 1 cup sections, with juice (230g)
16mg (6% RDI)
Standard Release (Common)
19
Grapes Red Or Green (European Type Such As Thompson Seedless) Raw 1 cup (151g)
17mg (6% RDI)
Standard Release (Common)
20
Oranges Raw All Commercial Varieties 1 cup, sections (180g)
16mg (6% RDI)
Standard Release (Common)
21
Oranges Raw California Valencias 1 cup sections, without membranes (180g)
18mg (6% RDI)
Standard Release (Common)
22
Peaches Yellow Raw 1 cup slices (154g)
15mg (6% RDI)
Standard Release (Common)
23
Persimmons Japanese Raw 1 fruit (2-1/2 inch dia) (168g)
17mg (6% RDI)
Standard Release (Common)
24
Feijoa Raw 1 cup, pureed (243g)
17mg (6% RDI)
Standard Release (Common)
25
Strawberries Raw 1 cup, sliced (166g)
13mg (5% RDI)
Standard Release (Common)
26
Grapefruit Raw Pink And Red Florida 1 cup sections, with juice (230g)
14mg (5% RDI)
Standard Release (Common)
27
Bananas Raw 1 cup, sliced (150g)
14mg (5% RDI)
Standard Release (Common)
28
Litchis Raw 1 cup (190g)
13mg (5% RDI)
Standard Release (Common)
29
Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program) 1 cup sections, without membranes (165g)
15mg (5% RDI)
Standard Release (Common)
30
Oranges Raw Florida 1 cup sections, without membranes (185g)
13mg (5% RDI)
Standard Release (Common)
31
Cherries Sweet Raw 1 cup, without pits (154g)
14mg (5% RDI)
Standard Release (Common)
32
Plums Raw 1 cup, sliced (165g)
15mg (5% RDI)
Standard Release (Common)
33
Grapefruit Raw Pink And Red And White All Areas 1 cup sections, with juice (230g)
14mg (5% RDI)
Standard Release (Common)
34
Grapefruit Raw White Florida 1 cup sections, with juice (230g)
14mg (5% RDI)
Standard Release (Common)
35
Sapodilla Raw 1 cup, pulp (241g)
12mg (4% RDI)
Standard Release (Common)
36
Grapefruit Raw Pink And Red California And Arizona 1 cup sections, with juice (230g)
12mg (4% RDI)
Standard Release (Common)
37
Watermelon Raw 1 cup, balls (154g)
11mg (4% RDI)
Standard Release (Common)
38
Mammy-Apple (Mamey) Raw 1/4 fruit (212g)
11mg (4% RDI)
Standard Release (Common)
39
Papayas Raw 1 cup 1 inch pieces (145g)
12mg (4% RDI)
Standard Release (Common)
40
Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, thawed (221g)
11mg (4% RDI)
Standard Release (Common)
41
Guavas Strawberry Raw 1 cup (244g)
12mg (4% RDI)
Standard Release (Common)
42
Pineapple Raw All Varieties 1 cup, chunks (165g)
8mg (3% RDI)
Standard Release (Common)
43
Loquats Raw 1 cup, cubed (149g)
7mg (3% RDI)
Standard Release (Common)
44
Melons Honeydew Raw 1 cup, diced (approx 20 pieces per cup) (170g)
9mg (3% RDI)
Standard Release (Common)
45
Nectarines Raw 1 cup slices (143g)
7mg (3% RDI)
Standard Release (Common)
46
Carambola (Starfruit) Raw 1 cup, sliced (108g)
9mg (3% RDI)
Standard Release (Common)
47
Custard-Apple (Bullock's-Heart) Raw 100 grams (100g)
7mg (3% RDI)
Standard Release (Common)
48
Plums Dried (Prunes) Uncooked 3 prunes (30g)
8mg (3% RDI)
Standard Release (Common)
49
Figs Dried Uncooked 3 figs (24g)
5mg (2% RDI)
Standard Release (Common)
50
Apricots Dried Sulfured Uncooked 1 oz handful (28.4g)
5mg (2% RDI)
Standard Release (Common)
51
Orange Juice Raw (Includes Foods For Usda's Food Distribution Program) 1 cup (248g)
5mg (2% RDI)
Standard Release (Common)
52
Orange Juice Canned Unsweetened 1 cup (249g)
5mg (2% RDI)
Standard Release (Common)
53
Orange Juice Chilled Includes From Concentrate 1 cup (249g)
5mg (2% RDI)
Standard Release (Common)
54
Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D 1 cup (249g)
5mg (2% RDI)
Standard Release (Common)
55
Blueberries Raw 1 cup (148g)
4mg (2% RDI)
Standard Release (Common)
56
Orange Juice Chilled Includes From Concentrate With Added Calcium 1 cup (249g)
5mg (2% RDI)
Standard Release (Common)
57
Crabapples Raw 1 cup slices (110g)
4mg (2% RDI)
Standard Release (Common)
58
Lime Juice Raw 1 cup (242g)
5mg (2% RDI)
Standard Release (Common)
59
Pears Asian Raw 1 fruit 2-1/4 inch high x 2-1/2 inch dia (122g)
6mg (2% RDI)
Standard Release (Common)
60
Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (212g)
2mg (1% RDI)
Standard Release (Common)
61
Apples Raw Golden Delicious With Skin 1 medium (169g)
2mg (1% RDI)
Standard Release (Common)
62
Grapes American Type (Slip Skin) Raw 1 cup (92g)
3mg (1% RDI)
Standard Release (Common)
63
Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
3mg (1% RDI)
Standard Release (Common)
64
Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
3mg (1% RDI)
Standard Release (Common)
65
Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
3mg (1% RDI)
Standard Release (Common)
66
Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, unthawed (155g)
3mg (1% RDI)
Standard Release (Common)
67
Melons Cantaloupe Raw 1 cup, balls (177g)
4mg (1% RDI)
Standard Release (Common)
68
Tangerines (Mandarin Oranges) Raw 1 cup, sections (195g)
4mg (1% RDI)
Standard Release (Common)
69
Pears Raw 1 cup, slices (140g)
3mg (1% RDI)
Standard Release (Common)
70
Apples Dried Sulfured Uncooked 1 oz (5 rings) (28.4g)
3mg (1% RDI)
Standard Release (Common)
71
Tangerine Juice Raw 1 cup (247g)
2mg (1% RDI)
Standard Release (Common)
72
Cranberries Raw 1 cup, chopped (110g)
3mg (1% RDI)
Standard Release (Common)
73
Peaches Dehydrated (Low-Moisture) Sulfured Uncooked 1/4 cup (29g)
4mg (1% RDI)
Standard Release (Common)
74
Peaches Dried Sulfured Uncooked 1 oz (about 2 halves) (28.4g)
3mg (1% RDI)
Standard Release (Common)
75
Dates Deglet Noor 3 dates (21g)
3mg (1% RDI)
Standard Release (Common)
76
Limes Raw 1 fruit (2 inch dia) (67g)
2mg (1% RDI)
Standard Release (Common)
77
Figs Raw 1 large (2-1/2 inch dia) (64g)
4mg (1% RDI)
Standard Release (Common)
78
Dates Medjool 1 date, pitted (24g)
2mg (1% RDI)
Standard Release (Common)
79
Pears Raw Red Anjou 1 small (126g)
1mg (0% RDI)
Standard Release (Common)
80
Litchis Dried 1 fruit (2.5g)
1mg (0% RDI)
Standard Release (Common)
81
Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program) 1 cup, quartered or chopped (125g)
1mg (0% RDI)
Standard Release (Common)
82
Apples Raw Without Skin 1 cup slices (110g)
1mg (0% RDI)
Standard Release (Common)
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