Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Lowest in Vitamin D (IU)

134 results
Name
Vitamin D (IU)
Data source
+ 1
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 2
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 3
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 4
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 5
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 6
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 7
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 8
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 9
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 10
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 11
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 12
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 13
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 14
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 15
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 16
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0IU (0% DV)
Standard Release (Common)
+ 17
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
0IU (0% DV)
Standard Release (Common)
+ 18
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 19
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 20
Cereals, oats, instant, fortified, plain, dry 1 packet
0IU (0% DV)
Standard Release (Common)
+ 21
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0IU (0% DV)
Standard Release (Common)
+ 22
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0IU (0% DV)
Standard Release (Common)
+ 23
Cereals, whole wheat hot natural cereal, dry 1 cup
0IU (0% DV)
Standard Release (Common)
+ 24
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 25
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0IU (0% DV)
Standard Release (Common)
+ 26
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
0IU (0% DV)
Standard Release (Common)
+ 27
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 28
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 29
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 30
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 31
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 32
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 33
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 34
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 35
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 36
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 37
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 38
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 39
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0IU (0% DV)
Standard Release (Common)
+ 40
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 41
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 42
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 43
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 44
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0IU (0% DV)
Standard Release (Common)
+ 45
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 46
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 47
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 48
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 49
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 50
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 51
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 52
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
0IU (0% DV)
Standard Release (Common)
+ 53
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 54
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 55
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 56
Cereals, oats, regular and quick, not fortified, dry 1 cup
0IU (0% DV)
Standard Release (Common)
+ 57
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0IU (0% DV)
Standard Release (Common)
+ 58
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0IU (0% DV)
Standard Release (Common)
+ 59
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 60
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 61
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
0IU (0% DV)
Standard Release (Common)
+ 62
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 63
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0IU (0% DV)
Standard Release (Common)
+ 64
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 65
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 66
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 67
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 68
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 69
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0IU (0% DV)
Standard Release (Common)
+ 70
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
0IU (0% DV)
Standard Release (Common)
+ 71
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 72
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 73
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 74
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 75
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 76
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 77
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 78
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 79
MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 80
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0IU (0% DV)
Standard Release (Common)
+ 81
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 82
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0IU (0% DV)
Standard Release (Common)
+ 83
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
0.6IU (0% DV)
Standard Release (Common)
+ 84
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
39IU (5% DV)
Standard Release (Common)
+ 85
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
39.8IU (5% DV)
Standard Release (Common)
+ 86
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 87
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 88
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 89
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 90
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 91
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
39.9IU (5% DV)
Standard Release (Common)
+ 92
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 93
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 94
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 95
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 96
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 97
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 98
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
39.9IU (5% DV)
Standard Release (Common)
+ 99
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 100
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 101
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 102
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 103
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 104
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 105
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
40IU (5% DV)
Standard Release (Common)
+ 106
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 107
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 108
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 109
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 110
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
40IU (5% DV)
Standard Release (Common)
+ 111
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
40.1IU (5% DV)
Standard Release (Common)
+ 112
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
40.1IU (5% DV)
Standard Release (Common)
+ 113
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
40.2IU (5% DV)
Standard Release (Common)
+ 114
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
40.2IU (5% DV)
Standard Release (Common)
+ 115
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
40.2IU (5% DV)
Standard Release (Common)
+ 116
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
40.8IU (5% DV)
Standard Release (Common)
+ 117
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
42.9IU (5% DV)
Standard Release (Common)
+ 118
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
43.2IU (5% DV)
Standard Release (Common)
+ 119
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
45.6IU (6% DV)
Standard Release (Common)
+ 120
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
52.7IU (7% DV)
Standard Release (Common)
+ 121
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
54.9IU (7% DV)
Standard Release (Common)
+ 122
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
59.9IU (7% DV)
Standard Release (Common)
+ 123
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
60.2IU (8% DV)
Standard Release (Common)
+ 124
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
79.9IU (10% DV)
Standard Release (Common)
+ 125
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
79.9IU (10% DV)
Standard Release (Common)
+ 126
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
80IU (10% DV)
Standard Release (Common)
+ 127
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
80.1IU (10% DV)
Standard Release (Common)
+ 128
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
80.1IU (10% DV)
Standard Release (Common)
+ 129
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
80.1IU (10% DV)
Standard Release (Common)
+ 130
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
99.9IU (12% DV)
Standard Release (Common)
+ 131
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
100IU (12% DV)
Standard Release (Common)
+ 132
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
100.1IU (13% DV)
Standard Release (Common)
+ 133
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
100.1IU (13% DV)
Standard Release (Common)
+ 134
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
100.2IU (13% DV)
Standard Release (Common)